Category Archives: Diabetes

GREENVILLE A new year is a great time to take charge of your health with a free six-week Healthy U workshop for adults living with diabetes or pre-diabetes 2-4:30 p.m. on Fridays, Jan. 10 through Feb. 14 at Family Health (Conference Room), 5735 Meeker Road, Greenville. The workshop is open to adults of any age living with diabetes, pre-diabetes, and/or their caregivers, family, and friends.

Workshops need a minimum number of participants in order to take place. Register by calling Jane Urlage at (937) 547-2319, ext. 1229 or emailing jurlage@familyhealthservices.org. Sign up now to celebrate a healthier Valentines Day.

Healthy U is an evidence-based, interactive, small group workshop proven to improve quality of life and reduce health care expenses by increasing self-confidence and providing new skills to better manage symptoms and feel healthier. Participants explore new ways to address challenges common to anyone with diabetes. This workshop is different from clinical diabetes programs, and instead focuses on common problems like chronic pain, nutrition, exercise, medication use, emotions, and communicating with doctors and family. Participants develop skills and coping strategies to manage symptoms through setting achievable goals, problem-solving, decision-making, social support, and more.

Everyone who completes the course receives the companion textbook, Living a Healthy Life with Chronic Conditions, and a relaxation CD.

Workshops are supported by the Area Agency on Aging, PSA 2. The Agency on Aging helps older adults of west central Ohio remain in their homes with independence and dignity. We are an independent, private, nonprofit corporation that plans and funds services for older persons in Champaign, Clark, Darke, Greene, Logan, Miami, Montgomery, Preble, and Shelby Counties.

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New year is time to better manage diabetes - The Daily Advocate

A vegan diet could help cut the risk of developing diabetes and cardiovascular disease, a new study has shown.

Medichecks, which supplies at-home medical test kits, said analysis of its data on more than 21,000 UK residents had identified several benefits for those who had become vegans.

Among the Nottingham-based company's findings were lower average blood glucose levels, increased levels of HDL cholesterol, known as "good cholesterol", and lower levels of unhealthy cholesterol.

Meat

These factors, taken together, could help lessen the risk of developing diabetes and cardiovascular disease, according to researchers.

After comparing bio-markers from 943 vegans with 20,607 non-vegans, from data collected over the past 12 months, the company's medical experts said vegans could "legitimately claim to be healthier".

The study comes during Veganuary, with more than 300,000 people pledging to eliminate animal products from their diet this month.

Overnight, there were 20-minute queues outside Greggs, in Newcastle, as the bakery's branch hosted the launch of the eatery's new vegan steak bake.

KFC and Subway are also among firms releasing snacks free from meat and animal products.

Lifestyle

Responding to the study, GP and head of clinical excellence at Medichecks Dr Natasha Fernando, said the evidence showed the risk of developing diabetes was lower in vegans, adding that she had seen firsthand how it could benefit those already diagnosed with the disease.

Dr Fernando said: "I met a patient in November 2018 at my GP clinic when she described feeling unusually tired and low in energy.

"Blood tests revealed a diagnosis of type 2 diabetes which was incredibly disheartening for her.

"She feared she would end up like her diabetic uncle, who was on over 10 different medications and also unfortunate enough to develop further complications from this condition such a heart attack in his early fifties and nerve damage to his limbs.

"Being keen to avoid medication, I pointed her in the direction of a few studies which showed successful treatment of diabetes from diet and lifestyle changes.

Fad

"This led her to implement a wholefood, plant-based vegan diet.

"Within two months she lost over 5kg and progressed from having an overweight BMI to a normal BMI, and after three months of this wholefood plant-based diet, she was even more ecstatic to find her follow-up blood test was normal.

"Her diabetes had been reversed."

Dr Fernando said the popularity of veganism could no longer be passed off as a fad.

"Vegans have almost 14 percentlower non-HDL cholesterol," she said.

Nuts

"This is a measure of all the unhealthy forms of cholesterol within the blood such as LDL and VLDL cholesterol which are associated with an increased risk of developing heart disease.

"Vegans were also found to have five percenthigher levels of HDL cholesterol, which is a good cholesterol that removes other forms of cholesterol from the blood stream."

She added that by cutting back on certain food groups, vegans did need to watch their vitamin B12 levels and particularly make sure they were getting enough iron.

Dr Fernando said: "While there's no need to start taking iron supplements unless there is a proven deficiency, vegans should ensure that they have very good iron intake.

"This includes eating lots of dark green vegetables, lentils and beans, tofu, nuts and seeds."

This Author

Richard Vernalls is a reporter withPA.

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Vegans 'reduce diabetes and heart risks' - The Ecologist

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Lisa George, 47, whos appeared in ITVs Coronation Street since 2011, is now appearing on Dancing On Ice, and over the last few weeks has been training hard to feel comfortable on the ice. Fitness has played an important role for much of the actresss life because of her familys experience with diabetes.

Her mother Muriel, known as Min, and father Kenneth both have diabetes.

Min has type 1 diabetes and Kenneth has type 2 diabetes. Both conditions affect a persons blood sugar control.

With type 1 diabetes, the body attacks the cells in the pancreas that makes insulin so the bodys unable to produce any insulin at all.

With type 2 diabetes, the body is unable to make enough insulin or the insulin the body does make doesnt work properly.

READ MORE:Jayne Torvill health: Stars gruelling condition triggered by ice-skating - the symptoms

Both types of diabetes cause blood glucose levels to become too high.

While Lisa hasnt been diagnosed with diabetes, shes aware the condition can be hereditary.

Fortunately, up to 80 percent of cases can be delayed or prevented by making some simple lifestyle changes, and Lisa has been determined to do that.

So to prevent the condition developing, Lisa has made some simple lifestyle changes.

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She told Express.co.uk in 2014: I thought Id better get right on it, so Ive been using the MyFitnessPal app and logging what I eat.

Ive started power walking and Ive got an exercise bike thats no longer just a clothes hanger. And Ive lost weight just under a stone.

The main symptoms of diabetes are listed by the NHS as:

Type 1 diabetes can develop quickly over weeks or even days.

But many people with type 2 diabetes can have it for years without realising, because early symptoms tend to be general.

There are no lifestyle changes you can make to lower your risk of type 1 diabetes.

But you can help manage type 2 diabetes through simple lifestyle changes.

The NHS advises a healthy diet and keeping active can help a person manage their blood sugar levels.

When it comes to diet, theres nothing you cannot eat, but certain foods should be limited.

The health body says: You should eat a wide range of foods including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum and eat breakfast, lunch and dinner every day do not skip meals.

When it comes to being active, the health body says you should aim for 2.5 hours of activity a week.

It advises: You can be active anywhere as long as what you're doing gets you out of breath. This could be fast walking, climbing stairs and doing more strenuous housework or gardening.

Losing weight if youre overweight can also make it easier for the body to lower blood sugar.

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Lisa George health: Coronation Street stars ongoing health battle - how she fights it - Express

In a multinational study of young patients with type 1 diabetes (T1D), fluctuations in body mass index (BMI) z score from early childhood to puberty differed between countries. The high prevalence of overweight and obesity, however, was consistent in this population across different geographic areas and was persistent over time, according to study results published in Pediatric Obesity.

Previous studies in the general population have pointed to increased risk for obesity in adults with a history of a rapid increase and greater variability in BMI during childhood. In the current study, researchers aimed to identify longitudinal trajectories of changes in BMI z score and analyze differences across sex and geographic location, as well as to explore the associations between BMI z score trajectory with being from an ethnic minority, insulin pump use, poor metabolic control, and age at diagnosis of diabetes.

The researchers used data from 3 registries: the T1D Exchange (United States), the Diabetes Prospective Follow-up (Germany/Austria/Luxemburg), and the Australasian Diabetes Data Network (Australia). The analysis included 11,513 young patients with T1D followed from age 8 to 17 years with a baseline BMI measure before age 11 years and 5 BMI measures during follow-up.

Of 1718 children and adolescents in the American registry (55% boys), obesity was evident in 18% at baseline, 14% at age 12 years, and 17.7% at puberty. In the German/Austrian/Luxembourgian registry (8722 participants; 54% boys), the respective rates were 12.5%, 9.0%, and 9.4%. In the Australian registry (1073 participants; 54% boys), the respective rates were 20.2%, 12.8%, and 14.8%.

Using latent class growth modeling, the researchers found trajectories of BMI z score that were clearly diverse between the 3 registries. In the German/Austrian/Luxembourgian registry, 6 trajectories were identified, 2 of which crossed at age 12 years. In the Australian and American registries, 5 trajectories of BMI z score were identified, which did not cross during the follow-up period.

Further analysis of trajectories revealed substantial differences in BMI trajectories by sex. In boys, the trajectories were generally stable or decreased over time. In girls, the trajectories varied with 4 heterogeneous trajectories in the American registry, 7 heterogeneous trajectories in the German/Austrian/Luxembourgian registry, and 6 heterogeneous trajectories in the Australian registry.

Being from an ethnic or racial minority was associated with alignment to overweight and obese trajectories in both the German/Austrian/Luxembourgian and American cohorts. In the American cohort, insulin pump usage resulted in almost 3 times the odds of belonging to the low stable trajectory group as opposed to the normal stable trajectory. This effect was not seen in the other registries and insulin pump usage was not related to being part of any other trajectory group.

Older age at diabetes diagnosis and elevated glycated hemoglobin level also conferred a greater risk for adverse weight trajectories, but these findings were not consistent across all 3 registries.

The researchers acknowledged several possible limitations of the study, including potential selection bias, the use of arbitrary ages as indication of stage of puberty, and missing data on ethnic minority status in the Australian registry.

These findings support the need for close monitoring of weight and nutrition in this population, and to encourage youth with type 1 diabetes and their families to adopt healthy eating and meet targets for physical activity, concluded the researchers, adding that the differences across countries likely result from diverse environmental, genetic, and therapeutic elements.

Our findings suggest that education needs to specifically target girls prior to puberty, they added.

Reference

Phelan H, Foster NC, Schwandt A, et al. Longitudinal trajectories of BMI zscore: an international comparison of 11,513 Australian, American and German/Austrian/Luxembourgian youth with type 1 diabetes [published online November 5, 2019]. Pediatr Obes. doi:1-.1111/ijpo.12582

This article originally appeared on Endocrinology Advisor

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Examining Changes in BMI From Childhood to Puberty in Type 1 Diabetes - Medical Bag

A breakthrough treatment plan for type-2 diabetes has the British National Health Service (NHS) bustling as they position themselves to adopt a new standard of treatment.

The course of treatment consists of a liquid diet of 800 calories to be taken as a soup or shake daily for a set amount of months depending on the time since the patient developed type-2 diabetes.

The breakthrough research arose out of Newcastle University which seems to have stuck a pin in many of our assumptions about type-2 diabetesas well as proven almost beyond a shadow of a doubt that type-2 diabetes is actually reversible, especially in newer patients.

The treatment is basically a prescription for a reduction in calorie intakea potential intervention that has shown incredible results for many different conditions.

RELATED: Bionic Pancreas for Type 1 Diabetes Gets Breakthrough Designation From FDA

The Diabetes Remission Clinical Trial, (DiRECT) recently published these findings as a means of demonstrating the massive potential of DiRECT as a general treatment plan.

One-third of all people taking part in the trial were free of diabetes at 2 years. Around three quarters of everyone who was in remission at 1 year stayed in remission at 2 years. Furthermore, the group who embarked on rapid weight loss had fewer serious medical problems in the second year of DiRECT.

Official statistics from the NHS place the number of Brits with type-2 diabetes at 4 million, and rising. Meanwhile, in the United States, the CDC reports that 1 in 10 Americansroughly 30 million peoplehave diabetes, 90% of which is type-2. Many people also go undiagnosed for years.

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Recent studies carried out by Professors Mike Lean and Roy Taylor of Newcastle University showed that type-2 diabetes is triggered by fat spills. These fat spills, which came from the liver, traveled to the nearby pancreas where it wreaked havoc in the efficiency of the organ to produce insulin.

Insulin is needed to command your cells to absorb excess carbohydrates circulating in your body after a carb or sugar-dense meal.

The liver fat, astonishingly high in type 2 diabetes, falls to normal, explains Dr. Taylor in an interview with Medscape. The pancreas fat comes down gradually, gradually, and the pancreas recovers gradually, gradually. And thats amazing because we always thought that the pancreas had to go downhill inevitably in type 2 diabetes.

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In April 2020, the NHS will begin trials with a liquid diet as per the DiRECT research with 5,000 participants helping to test whether the program can benefit the public. If the trials are successful, the breakthrough diet will become the new standard of care in a remarkably rapid frame of time for the chronic ailment thats been causing amputations, blindness, and heart complications for decades.

The widely-taken drug Metformin has been the standard of care for the treatment of diabetes in France since 1957 and in Canada since 1972. Illustrative of how long it can take to approve a treatment in the U.S., Metformin didnt receive approval by the FDA until 1994, even though 5.8 million Americans were diagnosed with diabetes in 1980.

Like all professional men and women of science, Taylor feels more research is needed before the liquid diet intervention is widely prescribed.

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We need to follow up this group, said Taylor. We follow them up for a total of 2 years in the proper randomized controlled trial.

We have funding to follow up the intervention group participants for a total of 3 years. And weve applied for further funding because we need to see what happens to these people as time goes on.

But, he admits it is heart-warming hearing all the stories about remissions. Its all about the individual and all about helping people back to this state of relative health and happiness. And that does seem to be happening in quite large numbers of people who are able to do it.

Cure Your Friends Of Negativity By Sharing The Good News To Social Media (Photo by PracticalCures.com, CC license)

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Simple Type-2 Diabetes Treatment With Low Calorie Diet is So Effective, It Reverses the Disease in Studies - Good News Network

As the incidence of diabetes continues to increase globally, the fight against this chronic condition continues. New research explains not only what triggers type 2 diabetes but also how to reverse the condition. The findings also shed light on what leads to remission after reversal for some people.

Between 1980 and 2014, the number of people living with diabetes across the world increased from about 108 million to 422 million.

As many as 90% of these individuals have type 2 diabetes.

Pharmacological interventions have done little to stop what some have referred to as the diabetes pandemic.

Lifestyle interventions, however, may succeed where other approaches have failed.

A couple of years ago, Medical News Todayreported on the first results of a clinical trial, which showed that intensive weight loss programs could help people with type 2 diabetes achieve remission without taking any medication.

The trail was called the Diabetes Remission Clinical Trial (DiRECT), and one of its co-leaders was Prof. Roy Taylor from Newcastle University in the United Kingdom.

But how does this remission occur, and can it last in the long term? Why do some people achieve lasting remission while for others, the condition returns?

Prof. Taylor set out with his team to answer these questions, using data from the DiRECT trial and applying cutting-edge imaging and blood monitoring techniques.

The researchers published their findings in the journal Cell Metabolism.

The study aimed to test and confirm the so-called twin cycle hypothesis, which Prof. Taylor and team put forth more than a decade ago.

The theory proposed that type 2 diabetes results from the accumulation of fat in the liver, which induces insulin resistance and increases blood sugar production.

These effects, in turn, increase plasma insulin levels, precipitating "a self-reinforcing cycle" in which insulin stimulates fat production.

These increased levels of liver fat cause the lipids to overspill into several tissues, including the pancreas.

Beta-cells, which are responsible for creating insulin, are located in the pancreas. "Long-term exposure to saturated fatty acids is harmful to [beta]-cells," write the authors.

In the present study, the authors investigated the predictions of the twin cycle hypothesis 2 years into the DiRECT trial.

The researchers wanted to "describe the pathophysiologic processes underlying the recurrence of type 2 diabetes in the group that initially achieved remission but then relapsed back to diabetes."

To this end, the researchers quantified intra-organ and abdominal fat using cutting-edge MRI scans at 12 and 24 months. They looked at pancreatic and liver fat, specifically.

The analysis included measurements of glucose, HbA1c, high-density lipoprotein (HDL) cholesterol, and triglycerides. The team also analyzed fatty acids, insulin secretion, and beta-cell function.

The study revealed that the majority of the trial participants maintained remission over the 2 years but that this was only possible if liver triglycerides and fat in the pancreas remained low.

Specifically, almost 9 out of 10 participants who managed to lose 15 kilograms or more in the DiRECT trial reversed their condition.

After 2 years, more than one-third of these individuals had been free of diabetes and the need for diabetes medication for at least 24 months.

A small group, however, experienced relapse, which was associated with a return to high liver triglycerides and high intrapancreatic fat levels.

Prof. Taylor explains: "We saw that when a person accumulates too much fat, which should be stored under the skin, then it has to go elsewhere in the body. The amount that can be stored under the skin varies from person to person, indicating a 'personal fat threshold' above which fat can cause mischief."

"When fat cannot be safely stored under the skin, it is then stored inside the liver and overspills to the rest of the body, including the pancreas. This 'clogs up' the pancreas, switching off the genes [that] direct how insulin should effectively be produced, and this causes type 2 diabetes."

Prof. Roy Taylor

"This means we can now see type 2 diabetes as a simple condition where the individual has accumulated more fat than they can cope with," continues the author, stressing the hopeful implications of this finding.

"Importantly, this means that through diet and persistence, patients are able to lose the fat and potentially reverse their diabetes. The sooner this is done after diagnosis, the more likely it is that remission can be achieved."

"For the first time," conclude Prof. Taylor and team in their paper, "we are able to report the underlying physiologic changes during a full cycle of disease reversal and re-emergence."

In the U.K., the National Health Service (NHS) will roll out a program that will test the weight loss therapy in thousands of people living with type 2 diabetes.

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Study reveals what causes type 2 diabetes and how to reverse it - Medical News Today

The cold winter months are not kind to diabetic patients. If you are diabetic, you need to take extra care and precaution during the cold season. This is a difficult time to be disciplined about diet and exercise. Besides, winter depression may make things worse. You may also be at more risk of catching the flu and common cold. Pneumonia is a real threat. Hence, it is better to be safe and take the correct precautionary measures. Let us take a look to see what you can do to protect yourself if you are diabetic.

In winter, you often feel lazy to exercise regularly. But this can have a bad impact on your blood sugar levels. So make sure that you exercise regularly. You dont have to go to the gym for your exercise session. You can easily exercise in the comforts of your home. Put on some music to liven things up. This will boost your health and keep blood sugar levels in check too.

You need to take extra care of your feet in the cold weather. Because of diabetic neuropathy, you may not be able to feel sensations on your feet. Cracked heels and dry skin is common during these months. So be sure to wash and mositurise your feet regularly. Always wear warm socks to avoid injury and infections.

Avoid stress and depression. This can aggravate your condition. Depression and lack of sunlight can take its toll on you in winter. Try meeting more people and keeping your busy. It will definitely help you.

This is the time to be lazy. You may not want to get out from under your blanket. You also tend to eat more and junk food is especially tempting now. This can be disastrous for your waistline and blood sugar levels. If you have diabetes, you need to be all the more careful. You cannot afford to gain weight. If you want to take care of yourself, you must ensure that you keep your weight in check.

Published : January 4, 2020 7:12 pm

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Manage your diabetes in the cold winter months - TheHealthSite

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Newswise ROCHESTER, Minn. The most commonly used forms of insulin cost 10 times more in the U.S. than in any other developed country,according to a commentaryinMayo Clinic Proceedings. This prohibitive cost is causing some U.S. patients with Type 1 diabetes to ration the amount of insulin they use, with life-threatening implications.

The commentary byS. Vincent Rajkumar, M.D., a Mayo Clinic physician, describes the cost of insulin as an urgent public health issue. "There are 30 million patients with diabetes in the United States, and about 25%, or 7.4 million Americans, need insulin. For the 1.3 million patients with Type 1 diabetes, insulin is as vital as air and water. Some patients are rationing insulin or switching to cheaper forms without proper supervision. We cannot wait to act."

The commentary appears in the January issue of Mayo Clinic Proceedings, which focuses on diabetes and the discovery of insulin in 1921. The use of insulin to treat diabetes has transformed the lives of millions of people, but the sharp cost increase in recent years has threatened patient care.

Insulin is a naturally occurring hormone that helps regulate blood sugar levels.Insulin therapyis vital for people withType 1 diabetesand for many patients withType 2 diabetes. Type 1 diabetes is a chronic condition where the pancreas produces little or no insulin. With Type 2 diabetes, the body resists the effects of insulin or doesn't produce enough to maintain normal glucose levels. Long-term complications can be debilitating and life-threatening.

"There have been many recent reports of deaths in patients with Type 1 diabetes because of the lack of affordable insulin," Dr. Rajkumar says. "The high prevalence of diabetes, the chronic lifelong nature of the disease, and the fact that patients with Type 1 diabetes will die without access to insulin make this an urgent problem that must be solved expeditiously."

"The No. 1 reason for the high cost of insulin is the presence of a vulnerable population that needs insulin to survive," he says. "This population is willing to pay almost anything to have access to a lifesaving drug, and manufacturers know it."

Dr. Rajkumar, the Edward W. and Betty Knight Scripps Professor of Medicine at Mayo Clinic College of Medicine and Science, proposes several solutions that would help make insulin and other prescription drugs more affordable. They include:

"We cannot afford to lose a single additional life because of the high cost of insulin," says Dr. Rajkumar. "The price of insulin is a stark and troubling example of what's happening with other prescription drugs, and it highlights a systemic problem with how drugs are priced, compared with just about every other commodity."

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About Mayo Clinic ProceedingsMayo Clinic Proceedingsis a monthly peer-reviewed journal that publishes original articles and reviews dealing with clinical and laboratory medicine, clinical research, basic science research, and clinical epidemiology. Mayo Clinic Proceedings is sponsored by the Mayo Foundation for Medical Education and Research as part of its commitment to physician education. It publishes submissions from authors worldwide. The journal has been published for more than 90 years and has a circulation of 127,000.

About Mayo ClinicMayo Clinicis a nonprofit organization committed to innovation in clinical practice, education and research, and providing compassion, expertise and answers to everyone who needs healing.Visit the Mayo Clinic News Networkfor additional Mayo Clinic news andAn Inside Look at Mayo Clinicfor more information about Mayo.

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High Cost of Insulin Has Life-or-Death Implications for Diabetic Patients - Newswise

FANWOOD/SCOTCH PLAINS, NJ -- In 2020, its time to put your health first. If you are at risk for Type 2 diabetes, or have been diagnosed with diabetes, the Fanwood-Scotch Plains YMCA (FSPY) is offering two programs beginning in January to help you on your path to health and wellness.

FSPY recently received Full Recognition from the Centers for Disease Control and Prevention (CDC) for its YMCAs Diabetes Prevention Program. The program is designed for those with pre-diabetes, a condition in which a persons blood glucose is elevated, but not high enough for a diabetes diagnosis. According to the CDC, 86 million adults have pre-diabetes and 9 out of 10 individuals with pre-diabetes dont know they have it. Without weight loss and moderate physical activity, 15 to 30 percent of people with pre-diabetes will develop type 2 diabetes within five years.

The year-long YMCAs Diabetes Prevention Program starts with 16 weekly sessions led by a trained lifestyle coach. This gradually eases to two sessions per month and then one session per month. The program helps adults lose weight through healthier eating and increased physical activity, potentially preventing or delaying the onset of type 2 diabetes. A group-based lifestyle intervention, it has been shown to reduce the number of new cases of diabetes by 58 percent overall and by 71 percent in adults over 60.

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To receive Full Recognition as part of the CDCs National Diabetes Prevention Program, FSPYs program had to effectively deliver a quality, evidence-based program that met all the standards for CDC recognition, including program participants having an average weight loss of 5 percent over one year; meeting attendance parameters, and participants keeping food/activity records.

We are excited to have received CDC Full Recognition for our YMCAs Diabetes Prevention Program and are looking forward to helping even more people in our community achieve their goals, said Sheri Cognetti, Senior Program Director at the Fanwood-Scotch Plains YMCA. Our program has been shown to reduce peoples chances of developing diabetes and to improve their overall health and wellness. Through group support and our trained facilitators, we offer a comprehensive approach to tackling the diabetes epidemic.

In addition, FSPY offers the Diabetes Self-Management Program (DSMP) for those who have already been diagnosed with Type 2 Diabetes. This program helps them manage the disease through lifestyle changes, including healthy eating, exercise, developing goals and problem solving, as well as through group support. The program consists of several workshops totaling 16 hours that help participants understand diabetes and its risks. DSMP teaches participants how to live healthier in a fun, positive environment. It does not replace other programs or treatment, and participants are referred to their physicians for all medical questions.

Individuals can assess their risk for pre-diabetes and type 2 diabetes by taking a simple test at YMCA.net/diabetes. Through this assessment, visitors also can learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or pre-diabetes diagnosis.

For more information about how to qualify for the YMCAs Diabetes Prevention Program or the Diabetes Self-Management Program, contact Donna Peart at dpeart@fspymca.org or 908-889-8880. Both programs will begin in mid-to-late January with days/times to be determined by enrollment. The programs are open to the community; you do not have to be an FSPY member to participate.

The Fanwood-Scotch Plains YMCA is dedicated to improving the quality of life of the individuals, families and communities it serves through programs and services that build wholeness of spirit, mind and body. The YMCA is a not-for-profit organization founded on Christian principles, serving people of all ages, races, faith, cultures and socio-economic conditions. For information on membership or programs, or to request a schedule of classes, please call the Fanwood-Scotch Plains YMCA at (908) 889-8880 or visithttps://fspymca.org.Financial assistance is available for those who qualify.

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Make Diabetes Prevention and Management a Priority in the New Year - TAPinto.net