Category Archives: Integrative Medicine

Chula Medicine in collaboration with the Department of Thai Traditional and Alternative Medicine and Gastroenterologists from local medical schools proves that Thai curcumin can help treat dyspepsia as effectively as antacids, and is poised to push Thai curcumin to the global marketplace.

Many people may have experienced bloating, pain, tightness, nausea, and heartburn from dyspepsia, which is very common nowadays. To relieve the symptoms, many people adjust their lifestyle and habits, while taking antacids continuously. Others turn to Thai herbs such as curcumin. But the important questions are, Can curcumin replace antacids in treating dyspepsia? How to use it? Should it be used in combination with modern drugs? Are there any side effects?"

Associate Professor Dr. Krit Pongpirul, M.D., Director and Founder of the Center of Excellence in Preventive and Integrative Medicine (CE-PIM)

To address these questions, a team of experts led by Associate Professor Dr. Krit Pongpirul, M.D., Director and Founder of the Center of Excellence in Preventive and Integrative Medicine (CE-PIM), Faculty of Medicine, Chulalongkorn University designed a study to test the effectiveness of Thai curcumin capsules subsidized by the Government Pharmaceutical Organization compared to modern antacids.

Curcuminoids are effective as a pain reliever, antiseptic, and anti-inflammatory drug, but not the same as curcumin as in Turmeric. The dried and ground herb contains curcuminoids and other substances, including volatile oil.

The clinical study was carried out from June 2019 until April 2020 on 151 volunteers who were dyspepsia (early stage) patients but tested negative for H. pylori. The findings conclude that curcumin and omeprazole have no discernable differences in their effects in treating dyspepsia and that the combination of the two drugs has no increased therapeutic benefit. Also, no serious side effects have been reported from continuous intake of curcumin.

With proven results, the team is preparing to push the curcumin pill to the global market under the ThaiCureMin brand name. In the future, the team plans to find farmers and organic sources of turmeric that can be traced from upstream to downstream to increase consumer value and confidence. Moreover, the team will measure the essential oils in curcumin to see what substances they contain and in what quantities.

Read the full article at https://www.chula.ac.th/en/highlight/159854/

Read more:
Chula Medicine Joins Forces with the Department of Thai Traditional and Alternative Medicine to Determine "Curcumin" as Effective Treatment...

Srinagar, July 19: Sher-i -Kashmir Institute of Medical Science recorded a significant moment as SKIMS and Central Council for Research in Unani Medicine (CCRUM) Ministry of Ayush, Government of India signed MOU (Memorandum of understanding) for joint research collaboration in presence of Director SKIMS, Dr. M Ashraf Ganie and Dr. N Zaheer Director General CCRUM, Dean Medical Faculty SKIMS Prof. Shariq R. Masoodi, Medical Superintendent SKIMS Dr. Farooq A Jan, Designate Nodal Officer for collaboration at SKIMS, Prof. Muzaffar Maqsood wani from the Department of Nephrology SKIMS and many other faculty members and senior officers from SKIMS & CCRUM. Director SKIMS Dr. M Ashraf Ganie welcomed the D.G, CCRUM Dr. N. Zaheer and other dignitaries. He expressed gratitude to D.G CCRUM Dr.N.Zaheer for reaching at the SKIMS for a joint collaboration to work in crucial area of research indigenous medicine integrated into allopathy. Dr. Ashraf while remarking on contribution of Dr. Zaheer as a luminary in his field said this new initiative of integrative program where allopathic & traditional medical practices will supplement each other will also explore strength & weaknesses of each field for very positive outcomes. He said the joint collaboration will work on a defined mechanism through Steering Committee and Core committee on various areas outlined in MOU, including Joint projects, educative programs and other exchange programs. Besides, the significant focus on areas of chronic diseases such as migraine, epilepsy, spondylosis and many more where allopathic practice are not successful to explore better interventions. He further added that the event has a added significance as the two key Institutions are coming together for efficient convergence of two different streams of medicine. A herbal garden of medicinal plants will soon be reality in SKIMS, for that land has been identified, he added. Dr. N Zaheer DG, CCRUM said the joint collaboration will undoubtedly yield positive results to benefit public health. He said the collaboration will help in optimum utilization of resources and expertise and prove beneficial and strengthen the integration of Ayush with mainstream medicine in areas of research, education and awareness at tertiary care. SKIMS being the premier tertiary care Institute will play a significant role through this collaboration, he added. While mapping the role of Integrative medicine in future he said this collaborative program at SKIMS will frame a bigger role in integrating Ayush with mainstream medicine. He assured all the support to the SKIMS for exploring new areas and defining treatment modalities under the integrative program including funding some important projects. Dr. Shariq R. Masoodi, Dean of the Medical Faculty at SKIMS, remarked that integrating AYUSH with modern medicine at SKIMS Srinagar has the potential to offer valuable opportunities for patient care and research. However, there is need of addressing the challenges of standardization, regulation, and integration are crucial for successful implementation. Commenting on the MoU (Memorandum of Understanding) between SKIMS and CCRUM, Dr. Masoodi said the collaboration would be beneficial and provide an opportunity to learn from each others strengths and weaknesses. The faculty from the SKIMS recorded their valuable suggestions and inputs to lead this collaboration successfully and congratulated Director SKIMS for this fruitful venture for greater contribution in public health. It is pertinent to mention that CCRUM as the apex government organization for research in Unani Medicine has been engaged in conducting scientific research on the applied as well as fundamental aspects of Unani system of medicine.

Read more:
SKIMS Signs MoU with CCRUM for joint research collaboration - Rising Kashmir

Business

SRQ DAILY MONDAY BUSINESS EDITION

MONDAY JUN 24, 2024 |

BY ELIANA BURNS

Pictured: Dr. Roopa Chari (left) pictured next to her brother and associate, Deepak Chari (right). Photo courtesy of Dr. Roopa Chari, M.D.

Dr. Roopa Charis heart has always been in finding natural solutions for the ailments that plague the population such as fatigue, weight, inflammation, cholesterol, and other pesky health issues theyd rather not take table-sized tablets to treat.

For Dr. Chari, her zeal for integrative medicine has been lifelong, and endowed to her by her mother. She is my inspiration. Since I was young, she would bring in healers from India and other countries who talked about mind, body, medicine, spirituality, and nutrition. My mother always told me that if I went into medicine, I could be the bridge between both worlds.

A medical doctor who specializes in internal medicine, Dr. Chari, pursued her residency at North Shore University in Chicago, in affiliation with the North Shore University Health System.

There, she was able to mentor under naturopathic doctors to master her passion for helping others address their issues with advanced, natural approaches. In 1997, Dr. Chari moved to San Diego with her family before opening the Chari Center of Health. Together with her brother, Deepak Chari, an engineer and advanced voice biofeedback specialist, the Chari siblings fulfill both physical and emotional aspects of modern natural healing.

In May of 2022, following their beloved mothers passing, Dr. Chari and her brother moved to Bradenton to be closer to family. It was divine guidance, Dr. Chari says.

The Chari Center of Health opened in Sarasota in January 2023. With decades of experience in holistic medical practices, they pride themselves on their comprehensive, cost-friendly lab work. Following the lab work, Dr. Chari then creates a functional medicine report. In traditional labs, they say from one extreme to the other is normal, Says Dr. Chari, In functional medicine, we say theres a very narrow range of normal. That way Im able to go line by line with my patients as I explain the significance, meaning, and effect of their lab work. Dr. Chari has also created a treatment program based on her patients blood work. After a comprehensive intake questionnaire, Dr. Chari confirms the information with the patient, before arranging for the bloodwork. With the report, Dr. Chari can give recommendations that are tailored to the patients unique history and lab work; thereby addressing any issues the patient might have and reversing them.

I remember this mother, who was struggling to take care of herself because she had a son who needed a lot of help due to his autism. When she came in to see me, I was able to catch a lot of things like cholesterol, inflammation, weight, and blood sugar issues she had, says Dr. Chari, reflecting on one of her fondest success stories, If we hadnt addressed that, it could have been significant. What did happen, though, is that she lost weight, and her friends told her that she looked 30 years younger. She had so much energy, and she was able to take care of her family more by taking care of herself. Dr. Chari also notes the Chari Center of Health has the tools to prevent insomnia and treat medication-less diabetes and high cholesterol.

In all, Says Dr. Chari, our long-term goal is to help and connect with this beautiful community. We absolutely love Sarasota. We feel its heaven on earth.

Chari Center of Health - 11161 E. State Rd 70 Ste 110 Lakewood Ranch - (941) 413-1077 - http://www.charicenter.com.

Pictured: Dr. Roopa Chari (left) pictured next to her brother and associate, Deepak Chari (right). Photo courtesy of Dr. Roopa Chari, M.D.

See the article here:
Dr. Chari Extends Her Integrative Medical Solutions to Sarasota - SRQ Daily Jun 24, 2024 - SRQ Magazine

Contributing Health & Nutrition Editor

Contributing Health & Nutrition Editor

Stephanie Eckelkamp is a writer and editor who has been working for leading health publications for the past 10 years. She received her B.S. in journalism from Syracuse University with a minor in nutrition.

Image by Clique Images / Stocksy

June 03, 2024

If you've delved into the realms of personalized medicine or precision nutritionor if you've used a home DNA test to discover your ancestry or genetic health risksyou've likely come across MTHFR gene variants. And no, it's not an abbreviation for your favorite swear word.

These genetic variants (known more scientifically as single nucleotide polymorphisms, or SNPs) have gained attention for the way they affect your ability to process and use the essential B vitamin folate and, thereby, affect a globally important (i.e., literally affects whole-body health) biochemical process called methylation.

Having an MTHFR genetic variant doesnt automatically mean you will have health issues, but if you do, there are often simple dietary and lifestyle modifications, including specific supplements, that can help support your health.*

Below, we break down which physiological processes are affected when an MTHFR gene variant is present, the health impact that may be associated with them, relevant clinical testing, and more.

Before we dive into the genetic variants and what they mean, let's talk about MTHFR itself and its role in the body when everything is functioning optimally.

MTHFR, or methylenetetrahydrofolate reductase, is an enzyme that converts dietary folate (from foods like leafy greens) and folic acid (from fortified foods and certain supplements) into a bioactive, methylated form called 5-methyltetrahydrofolate (5-MTHF).

This activated folate acts as a highly effective and required methyl donor and plays a key role in a biochemical process called methylationi.e., the transfer of methyl groups (simple structures of one carbon and three hydrogen molecules) to and from different compounds to support overall health.*

Specifically, 5-MTHF donates a methyl group1 to the amino acid homocysteine to convert it to the amino acid methionine, and methionine, in turn, can be activated to form S-adenosylmethionine (SAM-e), which travels around the body donating methyl groups to a variety of acceptors and helping regulate the activity of our cardiovascular, neurological, reproductive, and detox systems in the process.*

Holistically, this process or path is known as the methylation cycle. As Ashley Jordan Ferira, Ph.D., RDN, mbg's former vice president of scientific affairs, explains, "that first stepbioactive folate donating a methyl group to transform homocysteine to methionineis a rate-limiting step."

What does that mean? Ferira shares more: "It means that without adequate methylated folate (5-MTHF) hanging around, homocysteine can't move along efficiently to its next critical step. It can build up, and the rest of the methylation cycle is also slowed or deprived as a result. As it turns out, that's a huge deal for your health."

So what's the big deal? Methylation is a foundational biochemical process in the body (i.e., in our cells) that takes place approximately one billion times per second and plays a role in just about everythingfrom keeping homocysteine levels in check (which is directly relevant to our cardiovascular and neurological health) to manufacturing important compounds like neurotransmitters and the master antioxidant glutathione to influencing gene expression, says functional medicine physician Robert Rountree, M.D.

The MTHFR gene provides instructions for the body to make the MTHFR enzyme. "Just like there are different alleles for all kinds of genes that contribute to the unique human you are, the same is true for gene variants that impact nutrients and their metabolism," explains Ferira.

For MTHFR, there are two common variants or SNPs (changes in the DNA sequence) that affect the enzyme's activity. This means that MTHFR is less efficient at converting folate and folic acid into the active 5-MTHF form.

The most common variant in the MTHFR gene is called C677T. About 20 to 40% of white and Hispanic individuals in the U.S. have one copy of C677T, which reduces enzyme function by approximately 35%, while 8 to 20% of the population has two copies of C677T (one from each parent), which reduces enzyme function by up to 70%.

Another variant called A1298C is found in about 7 to 12% of the North American population and carrying two copies may reduce enzyme function by 40%. In total, approximately 150 million Americans have an MTHFR gene variationthat's 50% of the population!

Because the MTHFR enzyme is less active with these variants, this can directly contribute to poor conversion to active folate (5-MTHF), which can mean your methylation cycle isn't running efficiently or optimally. As Ferira alluded to earlier and echoed by Rountree, this may cause subsequent elevations in homocysteine.

But just because you have an MTHFR gene variant doesn't necessarily mean you'll experience health issues, emphasizes Rountree. "Having a genetic variant generates a hypothesis, and then you have to test that hypothesis by looking for biomarkers," he says. "Testing homocysteine levels is the one reliable marker we have to determine if we're getting enough folate to support optimal methylation."

Elevated homocysteinewhich, in addition to these unique gene variants, can be brought on by poor diet, toxin exposure, and other lifestyle factorswould indicate subpar methylation and a greater need for methylated, active folate and other useful methyl donors in the diet and from targeted supplements.*

"Not everyone with MTHFR SNPs will have subpar methylation or functional folate status; however, the combination of an MTHFR SNP and a typical American diet will often lead to methylation issues," says functional medicine physician Karyn Shanks, M.D., who openly shared that she possesses a copy of the C677T gene variant.

Signs that you have an MTHFR gene variant have the potential to be quite diverse since methylation affects so many different bodily processes.

Research is still evolving in this area, "but so are the exciting fields of precision nutrition and the practical implementation of nutrigenomics, like specialized bioactive betaine and B vitamin complexes, like mbg's methylation support+"* shares Ferira.

Testing for MTHFR variants is not widely recommended unless you have excess levels of homocysteine. Unfortunately, it's not a genetic test commonly covered by health insurance. So, if you're curious about your MTHFR status, Rountree suggests starting with a homocysteine test. It's a relatively cheap and easy blood test, and it can guide further testing.

"If homocysteine levels are subpar, then even if you do have a genetic variant, your body is handling it," says Rountree. If the opposite is true, and you're eating a healthy diet, he adds, "it's time to ask yourself, 'I wonder if there's a genetic reason for that?'"

In functional and integrative medicine, homocysteine levels less than 7 mol/L2 are often considered optimal. But as Ferira explains, "Any biomarker range can be honed to optimize the individual's health when partnering closely with a health care practitioner, but generally speaking, the normal range for homocysteine is broader and also age-dependent. Most adults want to aim for less than 15mol/L."

For older adults, the upper end of the normal range expands a bit (up to 21 mol/L).

If you're seeking to support healthy homocysteine levels (for the sake of your heart, brain, or overall health), a genetic test may help you determine if your genes are playing a key role or if you should examine other aspects of your diet (including intake of other activated B vitaminslike B6, B12, riboflavin, and folate) and lifestyle.*

If you're interested in genetic testing, consider working with an integrative or functional medicine practitioner who can run a more comprehensive genetic panel and help make targeted recommendations based on those results.

The MTHFR enzyme maintains a certain level of activity even when you have a genetic variantit's just less efficient. Increasing folate intake from dietary sources may help compensate by increasing levels of overall folate in the body, according to registered dietitian Ali Miller, R.D.

Folate-rich foods include leafy greens, broccoli, avocado, asparagus, beets, citrus, animal proteins (particularly beef liver), and legumes.

However, as Ferira further explains, "While food folate is greatand oh, by the way, leafy greens and similar plants are chock full of other nutrients and phytonutrients toothe folate naturally intrinsic to foods is in the tetrahydrofolate form, while fortified foods have folic acid. To be clear, Neither of those is fully activated 5-MTHF folate. They require several conversion steps, one of which is via your MTHFR enzyme to be fully activated."

That's why taking a supplement that already contains the bioactive form of folate5-MTHF, aka methylfolatecan help your body absorb and utilize this essential B vitamin more readily and fully than supplements containing regular (not methylated) folic acid.*

Rountree has been using and recommending methylfolate in his clinical practice for the past 20 years.

Ferira explains that she also recommends methylated folate and other bioactive B's too, saying that approach helps "clear the noise of genetic variation and deliver effective nutrition solutions that are inclusive to everyone's genetic makeup."* Miller agrees, adding that methylfolate is the most directly beneficial supplement for people with this variant, but "other methyl donors can be helpful as well, such as methylcobalamin (methylated form of B12), B6, and choline."* Choline is a precursor to betaine, a major methyl donor in this methylation story.

Holistic nutritionist and author Kelly LeVeque is also a personal fan of effective B vitamin complexes featuring methylfolate. She previously shared that when "the most bioactive forms are utilized, including methylation technology for folate and B12, this directly supports personal differences in B vitamin metabolism and cellular energy for all."*

MTHFR genetic variants are extremely common (and thus, we think should be discussed more!) and can affect the conversion of dietary folate and folic acid into active 5-MTHF.

In some individuals, this may not manifest in tangible ways, while in others, it could cause a deficit of functional folate and affect the whole-body process of methylation, leading to extra homocysteine and more.

If you think you may have an MTHFR gene variant, talk to your doctor about a homocysteine test, which is a great indicator of your folate and methylation status.

And remember, even if your results come back with room for improvement, the fix is often relatively simple: Eat a minimally processed diet with plenty of B-vitamin-rich foods and consider leveraging a high-quality, gene-focused supplement like mbg's methylation support+ that contains active betaine and B's including methylfolate (5-MTHF).*

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Read the rest here:
MTHFR Gene Variations: Everything You Need To Know, From Experts | mindbodygreen - mindbodygreen

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Momentum is building in the field of integrative medicine. Can you feel it? Both patients and healthcare practitioners are becoming increasingly interested in this evolving field. The whole-person approach to care that focuses on prevention through lifestyle management and innovative solutions to chronic health challenges is beginning to take root.

Academic integrative medicine uses precision testing that includes genetics, genomics, nutrient profiling and gut microbiome testing. Therapies are informed by this testing and integrate conventional medicine with targeted nutrition, lifestyle management, hormonal balancing and much more, all with the goal of improving overall function, performance and health-related quality of life. Health professionals, including physicians, nurses, physician assistants and pharmacists, among others, are recognizing a gap in their traditional education regarding the critical elements of this integrative model.

The good news is that the leaders in integrative medicine at Thomas Jefferson University have created a Master of Science in Integrative Health Sciences for licensed healthcare practitioners. The program is offered through the College of Health Professions and much of the curriculum is developed by faculty of the historic, first-of-its-kindDepartment of Integrative Medicine and Nutritional Sciencesat Sidney Kimmel Medical College.

Natalie G., a 42-year-old full-time homecare nurse who is a current student in the program, says she was tired of not having answers. Her patients were often riddled with both acute and chronic illnesses and she was determined to pursue the pressing question: What more can I do to help them?

Despite learning the basics of nutrition, diet and lifestyle in nursing school, Natalie was limited in her capacity to answer the frequently asked questions her patients had, such as: What should I be eating? Why am I sick all the time? and Is stress playing a role here? Her old textbooks did not provide the answers, and she realized she needed more information, and from a credible source.

The reality is that traditional curricula for most health professions programs offer cursory information on topics like dietary planning, specific nutrient therapies, effective stress-reduction tools, the importance of the gut microbiome and lifestyle factors that impact chronic health issues. While this is slowly changing, many health professionals like Natalie are actively seeking the tools of next-gen health care.

In Jeffersons masters degree program, Natalie is getting foundational training in nutrition, mind-body health, advanced healing and wellness strategies and other crucial areas. The programs approach is to train healthcare practitioners to be evidence-based, patient-centric and integrative, with compassion and prevention at the center. Students in this program include physicians with many years of experience, medical students who are looking to fill a gap in their current training, chiropractors and physician assistants, as well as nurses like Natalie who are looking to advance their skillset.

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Now more than halfway through the program, Natalie reports feeling better equipped to answer her patients questions within her scope of practice. She has a newfound excitement in her approach to patient care and is incorporating what she is learning into her own health journey and with loved ones.

As a nurse, it became apparent that I could not continue to practice in a medical model that does not treat from a root cause perspective, says Natalie. This is when I came upon Jeffersons MS in Integrative Health Sciences and was delighted to meet clinicians from all fields, ranging from MDs to registered dieticians. After completing just three courses I already feel confident that I can start meaningful conversations with patients about their health and wellness from an integrative perspective. Im excited to continue in the program and expand both my personal and professional life because of the education I am getting in this program.If you or someone you know is a healthcare professional looking to change the way patients lives can be impacted through integrative health practices,you can learn more here.

Read the rest here:
Next-Gen education opportunities in integrative health at Philly's fingertips - Billy Penn

The effectiveness of alternative therapies is an important consideration.

Many CAM therapies have been studied and found to be ineffective or inconsistent. Some therapies have been shown to be effective for specific conditions. However, these therapies are often also used to treat other conditions and symptoms, even though scientific evidence is lacking for these uses, as is sometimes the case in conventional medicine. Some CAM therapies have not been tested in well-designed studies. However, a lack of evidence from well-designed studies is not proof that a therapy is ineffective.

Many CAM therapies are said to have been practiced for hundreds or thousands of years. They include acupuncture Acupuncture Acupuncture, a therapy within traditional Chinese medicine, is one of the most widely accepted CAM therapies in the Western world. Licensed practitioners do not necessarily have a medical degree... read more , meditation Meditation In meditation, a type of mind-body medicine, people regulate their attention or systematically focus on particular aspects of inner or outer experience. Meditation may involve sitting or resting... read more , yoga, therapeutic diets Diet Therapy Diet therapy, a biologically based practice, uses specialized dietary regimens (such as the macrobiotic, paleo, Mediterranean, and low-carbohydrate diets) to Treat or prevent a specific disease... read more , massage Massage Therapy In massage therapy (a manipulative and body-based practice), body tissues are manipulated to reduce pain, relieve muscle tension, and reduce stress. Massage therapy involves a variety of light-touch... read more , and botanical medicine (dietary supplements Overview of Dietary Supplements Dietary supplements are used by about 75% of Americans. They are the most common therapies included among integrative medicine and health (IMH) and complementary and alternative medicine (CAM)... read more ). Having a long history of use is sometimes used as support that CAM therapies are effective. However, there are limitations with this argument:

Being used for a long time is not scientifically equivalent to proven effect. Some therapies subsequently found to be ineffective or harmful were previously used for many years.

The length of time a therapy has been in use can be difficult to establish.

How a therapy was used in the past may differ from how it is used now, as may the therapy itself.

Thus, scientific evidence, using well-designed studies, is still preferred to determine whether a therapy is effective.

However, well-designed studies of CAM therapies can be difficult to do. Barriers to doing research on CAM therapies include the following:

Lack of support and financial resources for CAM among sources that fund medical researchers

Limited training and skill to perform scientific research among advocates of CAM

Looser regulations requiring proof that CAM products or therapies are effective before they are made publicly available compared with regulations governing conventional medicine treatments

Generally lower financial returns for companies studying CAM than for those doing medication or device research

Applying conventional research methods to study CAM may be difficult for many additional reasons, including

Separating the effects of a CAM therapy's active component from those of placebo is difficult. For example, practitioners of CAM therapies typically interact with people in a positive and supportive way that is known to make people feel better, regardless of what other therapies are used. This aspect of CAM can be viewed as a placebo effect.

CAM therapies and diagnoses may not be standardized. For example, different practitioners use different systems of acupuncture, and the contents and effects of natural product preparations vary widely.

However, despite these challenges, many well-designed studies of CAM therapies (such as acupuncture Acupuncture Acupuncture, a therapy within traditional Chinese medicine, is one of the most widely accepted CAM therapies in the Western world. Licensed practitioners do not necessarily have a medical degree... read more and homeopathy Homeopathy Homeopathy, which was developed in Germany in the late 1700s, is a medical system based on the principle that like cures like (thus the name homeo [Greek for like] and patho [Greek for disease]... read more ) have been done. For example, one acupuncture study used a well-designed placebo, making double blinding possible, by placing an opaque sheath against the person's skin at an acupuncture point. Some sheaths contained a needle that penetrated the skin (active treatment), and some did not (placebo). For CAM therapies to be considered effective, there should be evidence that they are more effective when compared to a placebo or a control.

Lack of funding for well-designed CAM studies is often mentioned as a reason that these studies are not done. However, CAM products are a multi-billion dollar business, suggesting that lack of profitability should not be a reason companies do not study these products. However, profitability overall is much larger for conventional medication development than for CAM products.

Original post:
Overview of Integrative, Complementary, and Alternative Medicine

Interested in integrative medicine? Read the following excerpt from the Mayo Clinic Guide to Integrative Medicine.

People who take an active role in their health care experience better health and improved healing. Its a commonsense concept thats been gaining scientific support for several years now.

As studies continue to reveal the important role the mind plays in healing and in fighting disease, a transformation is taking place in hospitals and clinics across the country. Doctors, in partnership with their patients, are turning to practices once considered alternative as they attempt to treat the whole person mind and spirit, as well as body. This type of approach is known today as integrative medicine.

Integrative medicine describes an evolution taking place in many health care institutions. This evolution is due in part to a shift in the medical industry as health care professionals focus on wellness as well as on treating disease. This shift offers a new opportunity for integrative therapies.

Integrative medicine is the practice of using conventional medicine alongside evidence-based complementary treatments. The idea behind integrative medicine is not to replace conventional medicine, but to find ways to complement existing treatments.

For example, taking a prescribed medication may not be enough to bring your blood pressure level into a healthy range, but adding meditation to your daily wellness routine may give you the boost you need and prevent you from needing to take a second medication.

Integrative medicine isnt just about fixing things when theyre broken; its about keeping things from breaking in the first place. And in many cases, it means bringing new therapies and approaches to the table, such as meditation, mindfulness and tai chi. Sometimes, integrative approaches help lead people into a complete lifestyle of wellness.

What are some of the most promising practices in integrative medicine? Heres a list of 10 treatments that you might consider for your own health and wellness:

A number of surveys focused on the use of integrative medicine by adults in the United States suggest that more than a third of Americans are already using these practices as part of their health care.

These surveys demonstrate that although the United States has the most advanced medical technology in the world, Americans are turning to integrative treatments and there are several reasons for this trend. Here are three of the top reasons why more and more people are exploring integrative medicine.

One reason integrative medicine is popular is that people in general are taking a greater, more active role in their own health care. People are more aware of health issues and are more open to trying different treatment approaches.

Internet access is also helping to fuel this trend by playing a significant role in improving patient education. Two decades ago, consumers had little access to research or reliable medical information. Today, clinical trials and pharmaceutical developments are more widely available for public knowledge.

For example, people who have arthritis can find a good deal of information about it online. They may find research showing that glucosamine, for example, helps with joint pain and doesnt appear to have a lot of risks associated with it. With this information in hand, they feel empowered to ask their doctors if glucosamine might work with their current treatment plans.

A second reason for the wider acceptance of integrative treatments is the influence of the baby boomer generation. This generation is open to a variety of treatments as it explores ways to age well. In addition, baby boomers are often dealing with several medical issues, from weight control to joint pain, high blood pressure and elevated cholesterol. Not everyone wants to start with medication; many prefer to try complementary methods first.

A third reason for the growth, interest and use of integrative therapies is the degree of chronic stress in the American lifestyle. Workplace stress, long commutes, relationship issues and financial worries are just some of the concerns that make up a long list of stressors.

Although medications can effectively treat short-term stress, they can become just as damaging and even as life-threatening as stress itself is when taken long term. Integrative medicine, on the other hand, offers several effective, evidence-based approaches to dealing with stress that dont involve medication. Many otherwise healthy people are learning to manage the stress in their lives successfully by using complementary methods such as yoga, meditation, massage and guided imagery.

Considering that many healthy people are engaging in integrative practices, it isnt surprising to find out that theyre turning to these treatments in times of illness, as well. Here are just a few ways integrative medicine is used to help people cope with medical conditions:

Conventional Western medicine doesnt have cures for everything. Many people who have arthritis, back pain, neck pain, fibromyalgia and anxiety look to integrative treatments to help them manage these often-chronic conditions without the need for medications that may have serious side effects or that may be addictive.

As interest in integrative medicine continues to grow, so does the research in this field. Researchers are studying these approaches in an effort to separate evidence-based, effective therapies from those that dont show effectiveness or may be risky. In the process, this research is helping to identify many genuinely beneficial treatments. In essence, both consumer interest and scientific research have led to further review of these therapies within modern medicine.

As evidence showing the safety and efficacy of many of these therapies grows, physicians are starting to integrate aspects of complementary medicine into conventional medical care. Ultimately, this is what has led to the current term integrative medicine.

If youre interested in improving your health, many integrative medicine practices can help. Not only can they speed your recovery from illness or surgery, but they can also help you cope with a chronic condition. In addition, complementary practices such as meditation and yoga can work to keep you healthy and may actually prevent many diseases.

Relevant reading

Mayo Clinic Guide to Integrative Medicine

See original here:
A holistic approach to integrative medicine - Mayo Clinic Press

Welcome to Fullscripts integrative medicine education series. Discover how integrative medicine improves patient outcomes and why its being adopted by forward-thinking practitioners across North America.

One of the key tenets of integrative medicine is that good medicine is based on good science, which is inquiry-driven and open to new paradigms. (22) Integrative medicine is good medicine and so much more.

In this article, youll learn what integrative medicine is, the benefits of it, and more.

Integrative medicine can be described and defined in different ways. But for the most comprehensive description, it helps to refer to the Father of Integrative Medicine, Dr. Andrew Weil.

The Andrew Weil Center for Integrative Medicine describes integrative medicine as healing-oriented medicine that considers the whole person within the context of a collaborative therapeutic relationship between practitioner and patient. It is informed by scientific evidence, uses all appropriate integrative therapies, and is guided by the defining principles outlined in the graphic below.

In addition to treating the physical body, integrative medicine treats patients via emotional, environmental, mental, and spiritual means by integrating mind and body with a holistic approach. (5)

Other keywords often used to define integrative medicine include empowering, evidence-based, individualized, interprofessional, and patient-centered. (17) According to a 2009 paper on the topic of integrative medicine and patient-centered care, the authors explain that patient-centered care is a core component of integrative medicine and has a movement all its own, which is rooted in customized treatments and decision-making based on the patients beliefs and preferences. (8)

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Many people wonder how integrative medicine relates to conventional or Western medicine. Integrative medicine is an approach to health and wellness that combines:

Many licensed healthcare practitioners provide integrative care to their patients. Examples of practitioners and doctors who may practice integrative care include:

Individuals of all ages and those with varying health conditions may benefit from integrative medicine. Integrative medicine can help promote overall health and well-being and aid in chronic disease management and prevention. (11)

Dietary supplements are the most commonly used integrative modality; however, other popular approaches include therapeutic breathing techniques, diet therapy, and yoga. (10) Integrative medicine further incorporates a variety of integrative therapies including acupuncture, Ayurveda, chiropractic, homeopathic, naturopathic, and traditional Chinese medicine alongside conventional medicine. (20)

Examples of complementary therapies include:

How does integrative medicine differ from alternative, complementary, and conventional medicine?

When a provider or medical facility utilizes both complementary and conventional medical care, it is considered integrative medicine. (12)

There are significant events that have taken place over the past 50 years that have helped form integrative medicine as we know it is today. Here is a timeline illustrating some of those key events. (1)(9)(13)(17)(19)

Today its estimated that more than one third of Americans use some form of complementary or integrative health approach. (10) Within cancer care that percentage skyrockets, with some estimates as high as 95% and most surveys at around 50%. (7) Among people with chronic illness, surveys indicate that 70 to 90% use an integrative approach. (3)

Based on a 2020 systematic review, the number one reason people use integrative medicine worldwide is because of the expected benefits, and the second reason is that they are dissatisfied with conventional medicine. (21)

Obviously, for something to be sustainably popular, the user needs to get some benefit. Based on a 2018 review, the scientifically validated benefits of integrative medicine are many and varied, including:

Integrative medicine also excels when it comes to addressing gastrointestinal disorders, (6) musculoskeletal conditions, (4) cardiovascular disease, (25) and stroke. (15)

Perhaps the most well-known randomized controlled clinical trials showing that an integrative approach using diet and lifestyle could reverse cardiovascular disease was conducted by Dean Ornish et al in 1998. (14) Acupuncture, another key integrative treatment modality, has been backed by a significant amount of scientific research. According to a 2019 review, clinical evidence suggests that acupuncture may help treat 96 different health problems including cancer-related symptoms, a variety of different types of pain, and mental health issues such as anxiety and depression. (2)

As with all types of medicine, there are some risks to consider when receiving integrative medicine therapies. Its important to note that some therapies may have side effects or cause adverse effects or injuries, and not all natural therapies are inherently safe. (24) When considering or seeking integrative health care, its important to:

My hope for the future is that integrative medicine will be taught to all health professionals and payment incentives will be revised to support its practice, said Victoria Maizes, MD, the Executive Director of the Andrew Weil Center for Integrative Medicine.

integrative medicine is here to stay and nations who ignore its precious resources would do so at their own economic and health costs, concluded the authors of a 2021 paper on the future of medicine. The authors conclude that integrative medicine must be integrated into medical research, education, and policy. (18) While its true that integrative medicine is here to stay, some would argue that its always been here and we just needed to rediscover it.

In the coming years, there will likely continue to be an increase in usage and an increase in the number of integrative medicine programs offered throughout North America. This is good news for both integrative medicine practitioners and their patients.

If you are interested in exploring integrative medicine, consider consulting with an integrative healthcare practitioner.

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References

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Integrative Medicine: What Is It, Types & Benefits | Fullscript

Andrew Weil, M.D., is the worlds leading proponent of alternative medicine, right? Wrong.

Although this is how the popular media often portrays him, Dr. Andrew Weil is actually the worlds leading proponent of integrative medicine, a philosophy that is considerably different from a blanket endorsement of alternative medicine. To fully understand Dr. Weils advice presented in his website, bestselling books and lectures, and reflected in the daily practice of thousands of physicians worldwide (thanks to the in-depth training acquired at the Andrew Weil Center For Integrative Medicine at the University Of Arizona in Tucson) its important to grasp what integrative medicine is, and is not.

The first step is mastering some basic terms. Using synthetic drugs and surgery to treat health conditions was known just a few decades ago as, simply, medicine. Today, this system is increasingly being termed conventional medicine. This is the kind of medicine most Americans still encounter in hospitals and clinics. Often both expensive and invasive, it is also very good at some things; for example, handling emergency conditions such as massive injury or a life-threatening stroke. Dr. Weil is unstinting in his appreciation for conventional medicines strengths. If I were hit by a bus, he says, Id want to be taken immediately to a high-tech emergency room. Some conventional medicine is scientifically validated, some is not.

Any therapy that is typically excluded by conventional medicine, and that patients use instead of conventional medicine, is known as alternative medicine. Its a catch-all term that includes hundreds of old and new practices ranging from acupuncture to homeopathy to iridology. Generally alternative therapies are closer to nature, cheaper and less invasive than conventional therapies, although there are exceptions. Some alternative therapies are scientifically validated, some are not. An alternative medicine practice that is used in conjunction with a conventional one is known as a complementary medicine. Example: using ginger syrup to prevent nausea during chemotherapy. Together, complementary and alternative medicines are often referred to by the acronym CAM.

Enter integrative medicine. As defined by the National Center for Complementary and Alternative Medicine at the National Institutes of Health, integrative medicine combines mainstream medical therapies and CAM therapies for which there is some high-quality scientific evidence of safety and effectiveness.

In other words, integrative medicine cherry picks the very best, scientifically validated therapies from both conventional and CAM systems. In his New York Times review of Dr. Weils latest book, Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, Abraham Verghese, M.D., summed up this orientation well, stating that Dr. Weil, doesnt seem wedded to a particular dogma, Western or Eastern, only to the get-the-patient-better philosophy.

So this is a basic definition of integrative medicine. What follows is the complete one, which serves to guide both Dr. Weils work and that of integrative medicine physicians and teachers around the world:

Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.

The principles of integrative medicine:

Read more from the original source:
What is Integrative Medicine? - Andrew Weil, M.D. - DrWeil.com

"Supporting people on their journey to realizing wholeness

At the UF Health Integrative Medicine Program we treat the whole person mind, body and spirit. We are dedicated to helping you achieve optimal health and well-being in all aspects of life.

Integrative medicine brings together practices once thought of as alternative medicine. Combining those with the latest research and medical technology, fosters the connection between the mind, body and spirit that is often missing in conventional medicine. Integrative medicine bridges the gap between conventional medicine and complementary therapies.

Integrative medicine is an approach to care that puts the patient at the center. It addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a persons health.

The defining principles of integrative medicine are:

At the UF Health Integrative Medicine Program, we are redefining personalized care by addressing all aspects of a patients well-being. Establishing a partnership between patient and practitioner is essential. It helps provide a treatment plan that achieves optimal health.

Integrative medicine is not a replacement for a primary care doctor. Instead, think of an integrative medicine doctor as someone who works with all your health care providers. This helps offer a more comprehensive care plan that utilizes treatments that combine conventional medicine with other therapies. These therapies may include, but are not limited to:

Read more:
Integrative Medicine - UF Health