Category Archives: Integrative Medicine

Eu Yan Sang, a Singapore-headquartered private Traditional Chinese Medicine (TCM) and wellness company, has partnered with MyDoc, a B2B digital healthcare company also based in Singapore, to bring consultations online.

WHATS IT ABOUT

Under the partnership, Eu Yan Sang physicians will be able to use MyDocs platform to easily communicate with their patients without being restricted to their location or needing an in-person visit. Patients currently registered with Eu Yan Sang would also be able to get convenient access to their preferred TCM physician no matter where they are. With MyDoc, patients seeking TCM care may now choose to minimize exposure to unnecessary risks of person-to-person transmission when traveling to or from the clinic.

Prior to performing video consultations, Eu Yan Sang physicians are required to go through MyDocs in-house skills training, to ensure a safe and effective delivery of online diagnosis for patients. The training program covers content specific to the workflows of providing care online, as well as clinical skills relevant for online video consultations.

Patients currently registered with Eu Yan Sang will be able to access the services today from the MyDoc app.

THE LARGER TREND

TCM practices and shops are quite common place in Southeast Asia, particularly in countries with predominantly Chinese population such as Singapore. TCM is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy.

Eu Yan Sangs move to provide online TCM consultations not only brings convenience and peace of mind to its patients it could also provide opportunities for them to provide TCM related services to a wider, younger and more digitally connected audience.

In July this year, Singapore medical start-up Oncoshot partnered with MyDoc to give cancer patients access to second opinion advice from leading oncologists, MobiHealthNews reported.

ON THE RECORD

Eu Yan Sangs enduring innovation track record has allowed the company to pass on the philosophy of Care from generation to generation, something we will continue to do. Off-premise care is a huge trend now and we see care experiences moving from a doctor-centric, to a more patient-centric delivery model. At Eu Yan Sang, we have responded with new offerings like AskSinseh for e-TCM advice.

The partnership with MyDoc represents another milestone in our transformation journey to build frictionless, yet highly personalized care experiences that let customers have their follow-ups without the need to leave home, said Lim Swee Cheng, General Manager of Clinic Services & Operational Excellence at Eu Yan Sang Integrative Health, a wholly-owned subsidiary of Eu Yan Sang.

Dr Matthew Lee, Director of Clinical Operations at MyDoc said, We are excited to be partnering with Eu Yan Sang, to expand our ecosystem of care to provide more convenience and treatment options to patients. By working together, we can ensure a seamless transition of care for Eu Yan Sangs patients from offline to online. This continuous care journey means patients are cared for every step of the way, allowing us to provide safe and effective care for the patients.

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Traditional Chinese Medicine company Eu Yan Sang to provide online consultations through partnership with MyDoc - Mobihealth News

Luke Coutinho with Simran Mahatme and Somin Mahatme, Founders of Saukhyam Store, Goa

Luke Coutinho Holistic Healing Systems, a company that focuses on integrative and preventive medicine, disease and coaching has recently joined forces with conscious lifestyle store Saukhyam by adopting the shop-in-shop concept into their business model. With its retail presence in Goa, Saukhyam has established a holistic and wellness product line that connects farmers and vendors across the country. The collaboration aims to showcase a part of Lukes Wellness Market within the store. With Saukhyams vision of creating a sustainable food chain being in line with Luke Wellness Markets approach, the tie-up aims to strengthen the brands coveted retail presence in the micro-markets of Goa as well as across the country.

This launch comes close on the heels of success achieved by Lukes Wellness Market that is committed to sourcing products and connects farmers and vendors across the country doing ethical work in the food and lifestyle space. This is the first timeever that the brand is working with a lifestyle and wellness retailer in this capacity to have a concurrent retail presence in multiple markets.The brand has put up Lukes Wellness Market section within the store that will be revised on a monthly basis. The section displays a variety of hand-selected and handpicked products by the holistic mastermind himself. The brand has also infused products ranging from lifestyle categories like food, nutrition, utensils, skincare, cosmetics, books, clothing and fitness accessories, to lend a more holistic appeal.

The shop-in-shop model will enable buyers to touch and feel the product before buying. This initiative is aimed at translating Lukes Wellness Markets holistic approach into a tangible experience. With this strategic move, the brand aims to strengthen its multi-country presence through such models and is looking at scaling the business across various food, wellness and lifestyle stores in the country.

Speaking about the association, Luke Coutinho, Holistic Lifestyle Coach-Integrative Medicine says, Through this launch, we are very passionate about bringing an unparalleled level of trust, integrity and expertise to our clients, patients and followers. With this tie-up, we aim to expand and create an ethical food chain with complete transparency to support the farmers and local vendors sourcing quality and authentic health products. This collaboration allows us to provide wellness in an engaging way, enabling to touch new markets and shoppers in the process.

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Luke Coutinho Holistic Healing Systems adopts the shop-in-shop model to revolutionize its retail presence - Indulgexpress

Patients with myeloproliferative neoplasms (MPNs) who were treated with certain integrative medicine (IM) therapies had lower levels of negative symptoms and reported a higher quality of life (QOL). These findings, from an online survey, were published in Cancer Medicine.

For this study, 858 patients with MPNs were recruited by researchers at the Mayo Clinic Arizona through social media and email during 2016. Patients were assessed by the MPN-Symptom Assessment Form Total Symptom Score (MPN-SAF TSS), Patient Health Questionnaire (PHQ)-2, Brief Fatigue Inventory (BFI) Usual, and for quality of life.

More than 2 dozen IM therapies were reported, including multiple forms of exercise, massage, nutrition, meditation, and several types of physical, group, and psychological therapies.

Lower average MPN-SAF TSS scores were reported by patients who participated in aerobic exercise (33.2 vs 39.7; P <.001) and strength training (34.0 vs 37.7; P =.013).

Mean QOL was reported as higher among patients who received massage (5.0 vs 4.6; P =.04) and went to support groups (5.4 vs 4.6; P =.002).

The likelihood of experiencing symptoms of depression was lower among patients who participated in aerobic exercise (odds ratio [OR], 0.60; 95% CI, 0.42-0.86; P =.006), yoga (OR, 0.61; 95% CI, 0.39-0.94; P =.025), and strength training (OR, 0.58; 95% CI, 0.37-0.91; P =.019).

This study may have been limited by its overwhelming gender bias, in which the ratio of women to men was 3:1.

The study authors concluded that in addition to pharmacologic therapies, IM therapies may aid in alleviating negative symptoms of MPN and increase quality of life.

Disclosure: Multiple authors declared affiliations with industry. Please refer to the original article for a full list of disclosures.

Reference

Gowin K, Langlais BT, Kosiorek HE, et al. The SIMM study: survey of integrative medicine in myeloproliferative neoplasms. Cancer Med. Published online November 3, 2020. doi:10.1002/cam4.3566

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Integrative Medicine Therapies Effectively Increase Quality of Life for Patients With Myeloproliferative Neoplasms - Oncology Nurse Advisor

RAKxa promises tailored wellness programmes that fuse science-led technology with holistic therapies and anti-inflammatory cuisine. Olivia Palamountain reports

Fully integrative wellness and medical retreat RAKxawill open this Decemberin Bangkok.

It will deliver tailored wellness programmes designed by certified medical doctors combining advanced medical treatments with holistic therapies.

The first of its kind in Thailand, RAKxa promises a fullytransformative experience through personalised three- to- fourteen dayprogrammes based on real results using cutting -edge technology.

The opening of RAKxa typifies the current appetite for Hyper Health and Extreme Wellness clinics, facilities and treatments, as reported in Globetrenders Future of Luxury Travel Forecast, now amplified more than ever before due to thecoronavirus pandemic.Situated on Bang Kachao, a protected island on the Chao Phraya Riverpopular with cyclists and nature lovers, the facility is surrounded bylush botanical gardens and comprises 40 Garden Villas, 20 Pool Villas and 2 Residences. The Pool Villas and Presidential Villas are expected in early 2021.A series of 10 different programmes are on offer, each focused on a different health goal. These include gut health, body/facial, and de-stressing solutions plus immunity boosting, 2020s hottest health trend.

Nightly rates for the Immunity Booster package start from US$2,000 per person with a minimum of a three-night stay.

Guests begin the RAKxa experience at home with a pre-arrival questionnaire to help the team establish long-term health goals and tailor the programme accordingly.

The medical side of things comes care of the VitalLife Scientific Wellness Clinic (a subsidiary company of the Bumrungrad International Hospital). It provides DNA tests, epigenetics, gut microbiome and inflammation analysis. The clinic will also offer light therapy, IV nutrient therapy, CryoSauna, infrared sauna and hormone replacement therapy. The VitalLife medical doctors will work alongside practitioners at RAKxas Holistic Wellness Centre RAKxa Jai. Holistic treatments span Traditional Thai Medicine (TTM), Traditional Chinese Medicine (TCM), Ayurvedic treatments and energy healing practices.

Each day will be packed with acombination of these specialised holistic and scientific treatments along witha bespoke diet plan and activity schedule for optimum results.

Fitness training takes place in the Olympic-standard medical gym with hydrothermal spa facilities, while activities include dance classes, Tai Chi, Yoga, Muay Thai boxing and hiking.Fuelling the experience is cuisine from RAKxas two restaurants Unam and Ukhao eachguided by an anti-inflammatory philosophy and centred on local, seasonal and sustainable ingredients. Cooking classes and organic food lectures are also on the menu.

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RAKxa in Bangkok is a fully integrative medical wellness retreat - Globetrender

When you hear the word "integrative," does it make you think of "woo-woo" pseudoscience?I'm here to tell you the reality is far from that. Integrative care simply means blending the best of modern, Western medicine with ancient and holistic practicesand I, like many experts, believe it's truly the future of health care.

It is a common misconception that integrative doctors don't believe in or follow science. I was trained in pediatrics at one of the top-rated Western pediatric residencies in America, and my partner trained in an Ivy League pediatric program.Science always guides our decisions.

Modern medicine is amazing and wonderful. We have cures for diseases that caused major suffering just a few years ago.If your child gets pneumonia, we have antibiotics that can heal them within days.If your child gets injured, there is technology like X-rays and MRIs that can show us exactly what is going on.This is nothing short of magic.

But unfortunately, in today's medical system, we focus our attention far more on treatment than on prevention or the root cause of disease. In many scenarios, we don't need to use a medication, but Western medicine is often quick to jump to a pill. That's because today's doctors (myself included) were taught all about pharmaceutical medicine, and it's often the only solution we know.

Integrative medicine doesn't reject pharmaceutical interventions but rather expands a practitioner's options to support the body.An integrative pediatrician may use supplements, tinctures, or ancient healing practices in place or alongside medications. The trick is in balancing those two worlds and recognizing when it would be unsafe to use a natural option in place of a medication.

Integrative pediatricians come in all shapes and sizes. Some are generalists who perform all regular pediatric functions with a natural spin.Others are more specialized and focus on specific conditions like autism, ADHD, cancer, behavior issues, Lyme disease, PANDAS/PANS, autoimmune conditions, gut health issues, and others.

Read more here:
I'm An Integrative Pediatrician & This Is What People Get Wrong About My Job - mindbodygreen.com

If you still find your headache lingering after all your usual tricks or you want to avoid taking medication, consider trying acupressure.

Nothing stops productivity quite like a headache. It's impossible to focus with all that throbbing going on inside your head, and good luck falling asleep at night. Your response might be to grab an over-the-counter pain reliever or drink a tall glass of water. If you still find your headache lingering after all your usual tricks or you want to avoid taking medication, consider trying acupressure.

WARNING: If you are pregnant or think you might be pregnant consult a doctor, as some pressure points might interfere with your pregnancy.

Acupressure is an ancient style of massage used in Traditional Chinese Medicine. According to Rogel Cancer Center, the goal of acupressure is to stimulate "the movement of qi ("life energy") through the 14 channels inside the body" to help restore the body's balance and promote healing. This is done by pressing specific spots on the body called acupressure points. We've investigated which pointsare frequentlytargeted to relieve a mild headache, so you can try them out at home the next time you're in need of some pain relief.

RELATED: Is Your Wine Causing Your Headaches?

Memorial Sloan Kettering recommends performing acupressure on the point LI4, also known as Hegu, to help ease headache pain. Thisacupressure point is found between the base of your thumb and index finger. To perform acupressure on this point, start by using your right thumb and index finger to find acupoint LI4 on your left hand. Your thumb should be on the top of your hand and your index finger will be on your palm. Press your right thumb and index finger together firmly on the acupressure point but not to the point of pain, and move your thumb in a circle as you continue applying pressure. Do this for five minutes and then repeat on your left hand.

Explore Integrative Medicine recommends the acupressure point GB20, or Feng Chi, to relieve headaches. To find this point, place afingerbehindeach ear and slowlymove them across your neck and toward your head. You are looking for the soft grooves where your neck muscles attach to your skull. To perform acupressure here, clasp your hands together and intertwine your fingers. Open your hands slightly to form a cup shape, and then place your palms on the back of your head with your thumbs resting on the acupressure point. Use your thumbs to massage in a circular motion for thirty seconds to two minutes.

U.S. News interviewed Melissa Dana, a licensed acupuncturist and East Asian medicine practitioner, to learn about acupressure in relieving headaches. One of the acupressure points Dana recommends is GB21, or Jian Jing. This pressure point is located "between your neck and the point where your arm meets your shoulder." Find the point on each side of your neck and use your fingers to massage in a circular motion. Dana suggests doing this in short intervals and using continuous motion as you don't want to be pressing on these trigger points in the neck for too long.

Our final acupressure point recommendation for headache relief is B10, or Tian Zhu, recommended by the Alaska Sleep Clinic. This point is located "on the back of the neck, one-half inch below the base of the skull." If you were able to locate GB20 earlier, B10 is found just below. Apply firm pressure and massage in a circular motion for one minute. Because GB20 and B10 are so close together, it may be helpful to view the video below to learn how to find your B10 acupressure point, or use this image from Chair Tai Chifor agreat visual of GB20, GB21, and B10 in relation to one another.

READ NEXT: How Botox Helped Ease Chrissy Teigen's Severe Headaches

Sources: rogelcancercenter.org, mskcc.org, exploreim.ucla.edu-gb20, health.usnews.com, alaskasleep.com, chairtaichi.wordpress.com

I Didn't Realize How Sad My Childhood Was Until I Had My Own Kids

Megan is a freelance writer and mom to a one-year-old daughter. She enjoys reading, a warm cup of coffee, and staying up much later than she should to binge watch Netflix.

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Acupressure Spots To Massage When You Have A Mild Headache - Moms

Lifestyle

22 Nov, 2020 09:15 PM2 minutes to read

A US man who went to see his doctor after becoming depressed over a failing marriage is suing, claiming the same doctor he saw was the one having an affair with his wife. Photo / 123RF, File

A US man who went to see his doctor after becoming depressed over a failing marriage is suing, claiming the same doctor he saw was the one having an affair with his wife.

Peirson Tone is suing doctor Ronald Rosen for $2.9 million for professional negligence.

After struggling to mend relations with his wife, Tone visited Rosen, who counselled him on ways to improve his marriage and prescribed him marijuana and CBD.

In addition to traditional medicine, Rosen offers patients a range of holistic alternatives, according to his website.

He's trained to perform acupuncture, osteopathic manipulation and biodynamic cranial osteopathy. He is also a certified laughter yoga leader.

From 2015 to 2018, Tone, his wife and two children received medical care at Rosen's clinic, Open Paths Integrative Medicine in Oregon, according to the suit.

At some point, the suit says, Rosen began a relationship with Tone's wife.

After the visit, Tone learned Rosen had been involved with his wife for an "extended" period of time, the complaint states. The couple later divorced.

"As a result of (Rosen's) conduct, the plaintiff sustained emotional distress including ... the loss of his marriage and emotional and social destruction of his family," the lawsuit alleges.

Rosen has been licensed to practice medicine in Oregon since 1991, according to the Oregon Medical Board.

He has no prior cases of medical malpractice.

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He went to the doctor for distress over marital woes. Then he uncovered a shocking secret - New Zealand Herald

As COVID-19 surges across Minnesota and state hospitals near capacity, Sahan Journal checked in with a Minneapolis community health clinic to see how immigrant populations are coping.

Roli Dwiveldi is the chief clinic officer at Community-University Health Care Center in Minneapolis Ventura Village Neighborhood. A federally qualified health center, CUHCC specializes in serving patients who dont have health insurance.

Roughly 40 percent of CUHCCs patients are Black and East African, about 23 percent Latino, and the rest are white, Asian and indigenous.

Instead of contracting COVID-19 from going to the bars at night or informal gatherings, Dwiveldi said most of CUHCCs patients are contracting the virus from their living situation or workplace.

Many also dont have easy access to COVID-19 testing, which is why CUHCC has been going to their homes and neighborhoods periodically with mobile testing events.

We spoke with Dwiveldi about how the recent COVID-19 surge is affecting immigrant populations, what people can do to protect themselves, and what to expect in the coming months once a vaccine becomes available.

This conversation has been edited for clarity.

What has your COVID-19 patient volume looked like recently? Has it gone up as infections across the state have gone up?

Dr. Dwiveldi: Yes, definitely. The disparities are real, especially in our Latinx communities, our Black communities, and our indigenous and Native American populations.

The reason the disparities exist is because of the social determinants of health, which can be access to care, transportation, language barriers, and how a lot of folks are essential employees. To respond to these needs, we bring teams of folks to the communities to provide testing.

In the last couple of weeks theres been more demand for testing. Last week, in just three hours we had 40 patients show up for the testing.

Are patients who know theyre infected with the virus coming to the clinic to be treated?

We are trying to keep patients in their houses and provide the care that they need there. The main things that matter is if our patients have access to medication, to food, to supportive care. We serve a lot of patients who experience homelessness. So, having connections in the communities to provide housing so that they can quarantine themselves is key. In my mind, that is safer than getting medicine.

How many of your patients are experiencing mild and moderate symptoms versus serious symptoms?

Most of the patients are in the younger age group, up to age 35 or 40, and they are experiencing mild to moderate illness. Weve had some folks in their 70s or 80s who needed hospitalization to stabilize, and then they got discharged. The majority of folks are mild to moderate illnesses and can be managed at home.

What medications are you recommending for patients infected with COVID-19?

At CUHCC, one of our providers is very interested in integrative medicine. We have been recommending a lot of immune boosters like vitamin D, vitamin C, melatonin, black seed oil. If someone has a fever, then we recommend hydration and Tylenol. We had a patient with signs and symptoms of pneumonia. In that case, we will treat them with antibiotics and inhalers.

How long are symptoms in patients generally lasting?

It is unpredictable. There are acute symptoms and then there are chronic symptoms. Acute symptoms like a fever might resolve within two weeks; a cough might resolve in three weeks. But chronic symptoms like fatigue, shortness of breath, nausea, fogginessall those can take several weeks, or up to two or three months.

How are most of your patients getting infected? From the state level, were hearing the leading cause in recent weeks is people going out to restaurants and bars.

For us it is more like experiencing homelessness, living in crowded housing, being an essential employeethose are the factors which are mainly responsible for infection. Things like living in public housing, working in a crowded environment. People have a fear that if they dont go back to work they might lose their job.

There are some people who have not been able to follow recommendations like wearing a mask or keeping good hygiene because they dont have access to those things.

Because of the disparities, a lot of our patients also have uncontrolled diabetes, uncontrolled asthma, obesity, and heart problems. The bottom line is systemic inequities lead to comorbidities and put many of our patients at a higher risk of getting a severe COVID-19 illness.

What percentage of CUHCCs COVID-19 testing are coming back positive?

In the beginning we were around 25-26 percent. But since we launched mobile testing and started doing larger events, we are at 16 percent. I know this is way, way higher than the state or national average. (Editors note: Since the pandemic began in March, the overall number of peoples COVID-19 tests who came back positive across the state is 7 percent as of November 20. But positive rates across the state have increased sharply in recent weeks. Minnesotas most recent seven-day average was 15 percent.)

Are you advising the community to act any differently than a few months ago, given the recent surge of infections?

Religious gatherings are very common in the communities we serve. I have been asking people to not go to mosques, dont be engaged in any social or religious gatherings. Just pray at home. Also, I get a lot of questions from our patients like, Well, if I had it once, that means I had it and I cannot get it again. No, you can get it again, even if you had it once.

A lot of our community members are following masking guidance but are not using the masks correctly. So we have done a lot of education around using the masks correctly.

Come to the clinic only if it is needed. We can provide care by telehealth. Some patients dont want to come to the clinic at all because there is so much fear of, If I go to the clinic I will get the virus. While the other population, they will be coming to the clinic all the time because it is hard for them to do telehealth. Were trying to find the balance and making sure that we have adequate access for the people who need to come to the clinic to get the care, and also provide adequate care to the people at home. We have done a lot of work on telehealth education, setting up people on My Chart and engaging our interpreters to do education at mobile testing events.

Any other guidelines you want to tell people right now?

Stay home when you are sick; dont step outside at all. If you have any COVID-19 symptoms, quarantine. Take a lot of immune boosters. Stay healthy by eating healthy and also taking vitamin D and vitamin C, elderberry juiceall the immune boosters that can keep you safe.

Have you started talking to patients about the coming COVID-19 vaccine?

We have, and it is going to be a very long journey. It will be very hard to immunize the number of people to get the effectiveness where we want to be. There is so much fear and lack of trust around the vaccine. We will have to break so many barriers. I am working on a task force with community-based researchers, physicians from different health care systems, a lot of members from the Somali community, the Latinx community and Native American communities to build messaging around the vaccine. It will require a lot of work.

Have you come up with ways to earn community trust over the vaccine yet?

I had a meeting with an imam a few weeks ago, and we started talking about it. The best way will be engaging leaders that the community already trusts. I can say a hundred things and people might not understand or trust or believe me. But if a community leaderespecially a religious leader says something that the community can understand and process, it can go a long way.

We will be transparent with what the data is showing about the vaccine. Ultimately, our job is to be as honest as we can be to put the communities we serve in the drivers seat so they have the power to make the decision to get vaccinated.

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Access to medicine, food and supportive care: A clinic serving immigrant communities focuses on keys to getting people through the COVID-19 surge. -...

NEWTOWN, PA A local family physician has opened a drive-up COVID-19 testing site in Newtown.

In response to rising COVID-19 cases in Bucks County, Dr. Lori Gerber, owner of Refresh Integrative Medicine & Aesthetics on North State Street, has opened a drive-up COVID-19 testing center in lower Bucks County.

"There are not a lot of testing options in this area right now, and I felt the need was pretty dire," Dr. Gerber in a news release. "Instead of only offering testing to my patients, I decided to work with a fast, dependable lab to better serve the entire community."

The test site opened on Tuesday at 530 Washington Crossing Road in Newtown, in the parking lot of Congregation Brothers of Israel.

A modular trailer has been set up where patients take a deep nasal swab test, which detects genetic material of the coronavirus. The sample is shipped overnight via Fed-Ex to a lab in Virginia, with an estimated turnaround time of 72 hours. Patients receive results directly from the lab via text message, and those who receive a positive test for the virus will receive a call from Dr. Gerber or a member of her team.

Testing is by appointment only and patients can schedule online. Both cash and insurance are accepted. For those without health insurance, the out-of-pocket cost for a test is $125.

Hours of operation are Monday through Thursday from 8 a.m. to 4 p.m. and Friday from 8 a.m. to 2 p.m.

Click here to schedule an appointment.

Pennsylvania Health Secretary Rachel Levine said she expects masks will be necessary "well into" 2021. "Maybe until the end of 2021."

By Kara Seymour, Patch Staff

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COVID-19 Drive-Thru Testing Site Opens In Newtown - Patch.com

The new year is always a good time to 'reset' your life and implement new and improved health and fitness habits.

Maintaining new routines isnt easy, but here are four wellness retreats around the world that will help put the architecture in place that you need to live better.

Following the opening of Revivo in Bali in 2018, the brand will be launching a new wellness retreat in the Tarn region of France, in summer 2021.

Revivo Chteau de Fiac will take over a renovated castle on a three-hectare estate, and will feature 16 bedrooms, as well as a salt cave, a spa offering massages and hydrotherapy, bootcamp circuits, and the chance to eat freshly grown vegetables from the on-site garden.

Revivo is a proponent of teaching mind-body connectivity so always incorporates physical activity such as yoga with art classes and meditation, for example.

Also opening in spring/summer 2021, Qatars Zulal Wellness Resort will be the Middle Easts inaugural full-immersion wellness destination and the worlds first centre for traditional Arabic Islamic medicine.

Operated by wellness pioneer Chiva-Som, Zulal will have 120 rooms in a Family Wellness enclave, and 60 suites and villas in a separate zone for adults-only.

Just one hours drive away from Doha International airport, the extravagant hideaway will prescribe healing methods based on centuries of knowledge provided by Islamic medicinal historians and herbalists.

Situated in northern Goa, India, Kings Mansion will join Revivo and Zulal in making its debut in 2021.

Bringing together science and genomics with Ayurvedic medicine, the cutting-edge retreat will offer six wellbeing programmes, including areas such as:

Stays are a minimum of one week and both the Shodhana and Kshipra Shodhana detox programmes require a DNA test before arrival. These tests are to determine genetic pre-dispositions for certain health conditions, thereby allowing for highly personalised treatments.

Located on Lake Constance in southern Germany, Buchinger Wilhelmi is a hotel-clinic specialising in therapeutic fasting and integrative medicine.

In September it launched a new Immunity+ programme that is designed to boost wellbeing (with the specific aim of reducing the risk of getting Covid-19), and is bookable as a 110 add-on to its fasting packages.

After guests have been given a quick blood test on arrival to make sure they dont have Covid, they then get to relax in luxurious surroundings while embarking on a calorie-restricted regime (ten days costs 2,340 per person), which includes nurse checks, consultations with a doctor, daily activities, and a menu of freshly-made vegetable bouillon and pressed fruit juices.

Dr Francoise Wilhelmi de Toledo, scientific director at Buchinger Wilhelmi, explains, When you fast, all your digestive processes are in rest. Without needing the energy to digest, all stresses are diminished and you actually need less immunity.

"During this time, you change your microbiome. You stimulate the lungs, skin, kidneys, liver and the system itself triggers autophagy an extraordinary capacity of the body to eliminate damaged cellular structures. When you fast, you activate stem cells to rejuvenate immune cells.

Jenny Southan is editor and founder of travel trend forecasting agency Globetrender.

The rest is here:
Four life-changing wellness retreats from around the world - Euronews