Category Archives: Integrative Medicine

All medicine is created equal, correct? It may surprise patients to learn that not every treatment is right for every person. For decades, patients in Atlanta, GA, have relied on conventional medicine to diagnose and treat their ailments. However, it may not be the best choice for everyone. Here's why functional medicine is becoming more popular for patients of all ages.

A Better Way to Treat Illness

When a patient visits a conventional doctor, they describe their symptoms and wait for a diagnosis. The doctor uses this information to develop a treatment plan. In most instances, these appointments only last a few minutes, and the doctor doesn't push the patient for more information.

While it's possible to correctly diagnose and treat a variety of illnesses in this manner, it's not always the best option. Patients often fail to tell their physician about other factors that may play a role in their health, and some people only continue to get worse after diagnosis. Functional medicine bridges this gap.

What is functional medicine? It's a comprehensive way to determine and treat the root cause of a patient's illness. According to https://www.progressivemedicalcenter.com/functional-medicine/, functional medicine is a patient-focused approach. It goes beyond symptoms to create a personalized treatment plan.

How Functional Medicine Works

Functional medicine is a collaborative approach to health care. Instead of relying on a single physician for treatment, patients also receive advice from other medical professionals. According to https://www.progressivemedicalcenter.com/, naturopathic doctors and dietitians are some of the most common. Combining the knowledge of several medical experts provides patients with a more comprehensive diagnosis and more advanced treatment options.

For example, if a physician discovers a patient has high cholesterol after running a series of tests, they may prescribe a medication to lower it. However, without also addressing the patient's lifestyle and dietary habits, the medicine will only mask the problem. Functional medicine lets doctors work together to find and treat the root cause of an illness or disorder.

Is Functional Medicine Right for Everyone?

Patients often hit a brick wall when it comes to treating illnesses. Why aren't they getting better? Are there other treatments out there? Since functional medicine looks past symptoms to figure out what's really going on, patients can often reach their health goals faster than before.

Functional medicine isn't a new approach to medicine; it's just a better approach. Patients still have access to highly-skilled doctors, but they'll also be able to meet with other medical experts to obtain different opinions. Appointments are more thorough, and doctors ask questions to learn as much about the patient as possible. Getting to know the entire person instead of just the symptoms makes this approach better for most people.

A Functional Approach to Better Health

Progressive Medical Center is an integrative medical center, providing functional medicine to patients since 1998. Using a whole-person approach, the doctors offer advanced diagnostics and comprehensive solutions to every patient. It's their goal to help people regain their health through customized therapies and proven remedies.

Taking a proactive stance towards medical care is the best way for patients to reach their health goals. However, conventional medicine only treats the symptoms, not the root cause. Functional medicine, on the other hand, lets doctors create personalized treatment plans based on the patient's overall health, diet, and lifestyle. It may be the right choice for patients who want to fully take control of their health.

Media ContactCompany Name: Progressive Medical CenterContact Person: Media RelationsEmail: Send EmailPhone: 17706766000Address:4646 North Shallowford Road City: AtlantaState: GA 30338Country: United StatesWebsite: https://www.progressivemedicalcenter.com/

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Functional Medicine is Making Waves in the Medical Field - Press Release - Digital Journal

New York, Nov. 03, 2020 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "Asia Pacific Cannabis Market Forecast to 2027 - COVID-19 Impact and Regional Analysis By Product Type ; Application ; Compound, and Country" - https://www.reportlinker.com/p05978820/?utm_source=GNW However, restriction on the use of cannabis in the region is likely to hinder the market growth during the forecast period.

In recent years, the liberation for the use of cannabis in the medical industry has created various growth opportunities in Southeast Asian countries.Growing legal jurisdictions have enabled the progress of research activities in countries, such as South Korea, Australia, and New Zealand.

Also, various international companies have shown interest in effective market strategies.The companies have strategically enhanced their operational activities by partnering with local players.

For instance, a Canadian market player, Canopy Growth, has expanded its production in South Korea and Thailand.Similarly, MYM Nutraceuticals has expanded its business through its subsidiary MYM Australia.

Such expansions by the companies are expected to drive the cannabis market in the region.

Thailand is among the largest producers of cannabis.In late 2018, it became a cannabis production hub for legalized medical cannabis.

In addition, in December 2018, the military of Thailand voted to legalize medical cannabis use and in February 2019, Thailand legalized medical use of cannabis.Similarly, in January 2019, the Philippine House of Representatives approved the legalization of cannabis in the Philippines.

It has also created a Medical Cannabis Compassionate Center to initiate the creation of a legal cannabis industry.In March 2019, South Korea legalized medical use of cannabis.

Moreover, in March 2019, Japan approved the cannabis compound Epidiolex for clinical trials. Thus, such approvals for cannabis-based products are likely to drive market for cannabis in the Asia Pacific region.On the other hand, the COVID-19 outbreak is growing in an unexpected way.For instance, according to an article published in May 2020, saying, "The study mentions how they have identified a minimum of 13 cannabis plants that are high in CBD that can affect the ACE2 pathways that the coronavirus uses to get inside ones body".

Therefore, it is expected to increase the use of medical cannabis to treat symptoms of COVID-19.

Based on product type, the Asia Pacific cannabis market is segmented into flower, concentrates, and others.In 2019, the flower segment held the largest market share of the cannabis market.

However, the concentrates segment is expected to witness the highest CAGR in the next few years.In terms of application, the Asia Pacific cannabis market is segmented into medical and recreational.In 2019, the medical segment held larger share of the market.

However, the recreational segment is anticipated to witness fastest growth during the forecast period.

Based on compound, the Asia Pacific cannabis market is segmented into tetrahydrocannabinol (THC)-dominant, cannabidiol (CBD)-dominant, and balanced THC and CBD.In 2019, the tetrahydrocannabinol (THC)-dominant segment held the largest share of the market.

However, the cannabidiol (CBD)-dominant segment is anticipated to witness fastest growth during the forecast period.

Council of Scientific Researchs Indian Institute of Integrative Medicine, Centre for Narcotics Training, and International Cannabis and Ministry of Food and Drug Safety are among the major primary and secondary sources for the Asia Pacific cannabis market.Read the full report: https://www.reportlinker.com/p05978820/?utm_source=GNW

About ReportlinkerReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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Asia Pacific cannabis market is expected to reach US$ 22,870.6 million by 2027 from US$ 2,318.6 million in 2019 - GlobeNewswire

In an already high-stress year, this week just might take the top spot. Theres no easy way to calm down fast, but taking time to do some guided breathingwith the help of handy breathing videosmight help you feel a little better.

For many of us, the months leading up to Election Day have been a source of long-term, slow-burning stress, Christiane Brems, Ph.D., a registered yoga teacher, clinical professor, and director of YogaX at Stanford Psychiatry, tells SELF. This type of stresssustained and low gradecan wreak havoc on our nervous system, she says.

When your body is stressed, it releases the stress hormones adrenaline and cortisol, kicking off your fight-flight-freeze response, Manuela Kogon, M.D., clinical associate professor at the Stanford Center for Integrative Medicine, tells SELF. But purposeful breathing can trigger your parasympathetic system, or the part of your autonomic nervous system that opposes the fight-flight-freeze response. As a result, it may help you feel rested and relaxed.

Breathing is so powerful because unlike so many things in life, it's something we have control over, Rachel Allyn, Ph.D., a psychologist and yoga teacher based in Minneapolis, tells SELF. By improving the way you breathe, you can shift your nervous system from the stress-response mode to a state of regulation and relaxation.

And the good news is you dont need to do an extensive breathing routine to get the benefitsand you dont need to do them for a prolonged amount of time, either.

In fact, you can feel calming benefits in as little as 30 seconds of purposeful breathing exercises, Catherine Cook-Cottone, Ph.D. a licensed psychologist and registered yoga instructor based in Buffalo, New York, tells SELF. It doesnt need to be complicated, she says. Orienting back to your own breathjust noticing itis a powerful first step.

For a little more structure, check out these 17 expert-approved breathing videos to help you get started.

Length: 9 minutes

What to expect: This guided meditation cultivates focus and stability through concentration and mindfulness with breathing.

I like this simple technique of paying attention to the gap between your exhale and inhale. It is so calming and the time floats by, leaving you feeling clear and aware when complete. Diane Malaspina, Ph.D, psychologist, yoga teacher, and therapeutic specialist in Virginia Beach, Virginia

Try the breathing routine.

Length: 3 minutes

What to expect: Gabby Bernstein, New York Times best-selling author and kundalini yoga and meditation teacher, shares a calming five-count breathing technique.

This three-minute video is great for a technique called box breath, where we silently count to five on the inhale, hold the inhale to a count of five, exhale for five, and hold our breath for a count of five (before the next inhale to a count of five). Beyond the immediate sense of calm it brings, the box breath is easy to do anywhere and enhances feelings of relaxation and peace. Diane Malaspina

Try the breathing routine.

Length: 4 minutes

What to expect: Thich Nhat Hanh guides you through the first exercises of mindful breathing, from following the in breath and out breath all the way through to generating the energy of mindfulness by being with your body.

I love this video because Thich Nhat Nahn, one of the most profound teachers, makes the breathing exercises simple and approachable. With these practices, we find the magic in the simple act of breathing. Laurasia Mattingly, meditation and mindfulness teacher and founder of the Sit Society in Los Angeles

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17 Breathing Videos That Will Help You Relax and Unwind - Self

Maui Grown Therapies has announced to organize a webinar titled, Cannabis and the Anti-Inflammatory Lifestyle that is going to be held on November 5. There are no charges imposed on participation in this webinar. The event will take place from 11:00 (HST) to 2:00 (PST) and it will be presented by Dr. Andrew Weil.

Andrew Weil is the MD, founder, and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. In addition to this, he is the chief science officer for Maui Grown Therapies. He has always endorsed the importance of living an anti-inflammatory lifestyle to get rid of many health problems.

In the webinar, Cannabis and the Anti-Inflammatory Lifestyle, participants will learn important information about reducing inflammation. Moreover, they will know about the ways to boost the natural defense mechanisms of the body.

Additionally, the light will be thrown on the subject of the importance of various compounds present in the cannabis plants namely, CBD, THC, and terpenes. The webinar will conclude with a live Q&A after the online presentation on the subject of living an inflammatory lifestyle.

Dr. Andrew Weil has been endorsing the anti-inflammatory lifestyle for a long time. He conducted the first human trials in the nation using various cannabis products. Dr. Weil has gained global recognition for his worthy contribution to integrative medicine.

He completed his undergraduate degree in botany from Harvard and gained his M.D from Harvard Medical School. Dr. Weil always endorses the consumption of cannabis seeds to gain healthy fats and essential fatty acids.

He is associated with Maui Grown Therapies, Hawaiis first state-licensed medical cannabis dispensary, to spread awareness about living an anti-inflammatory lifestyle by consuming various cannabis products. Know more about the webinar and register for the webinar by clicking the links mentioned below.

Register for the Webinarhttps://manao.mauigrown.com/maui-grown-manao

Youtube Linkhttps://www.youtube.com/watch?v=yz8ryqanQDM

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YOUR GUIDE TO CANNABIS & THE ANTI-INFLAMMATORY LIFESTYLE

Your Guide to Cannabis and an Anti-Inflammatory Lifestyle by THE MEDIA BUTLER

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Maui Grown Therapies44 Paa St, Kahului, HI 96732(808) 866-7576

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Maui Grown Therapies to Organize a Webinar on Cannabis Hosted by Dr. Andrew Weil on November 5 - London Daily Post

Nov. 5, 2020 09:00 UTC

BOSTON & LONDON--(BUSINESS WIRE)-- Synthace Ltd and Ipsen, a global biopharmaceutical company focused on innovation and specialty care, have partnered to accelerate development of novel biotherapeutics targeting multiple therapeutic areas, including oncology, endocrinology, pain management, regenerative medicine and rare diseases. Ipsen has automated design and construction of therapeutic candidates using Synthaces integrative software platform, Antha. The process aims to speed up biotherapeutic candidate entry into the screening pipeline and shorten development time for treatment of diseases via targeted secretion inhibition.

Ipsen has developed novel biotherapeutic molecules, called Targeted Secretion Inhibitors (TSIs). TSIs are a fusion of select parts of the botulinum neurotoxin with another protein domain to redirect its mode of action, resulting in a unique targeted therapeutic. The design and construction of TSIs is both labour intensive and manually complex, typically taking 30 days to develop between 24-48 constructs which then go on to therapeutic screening.

The Ipsen R&D team required a solution to increase throughput and efficiency of its TSI generation and screening pipeline, while utilizing its Type IIs construct assembly method. They looked to fellow innovators Synthace, whose flexible and integrative software Antha has built-in workflows for automating processes such as Type II construct assembly, bacterial transformation, plating, data generation and analysis.

Synthaces Antha platform allowed the Ipsen team to plan, simulate, and test their assemblies in silico before executing the protocol. The partnership of Antha and Ipsen produced approximately 90 constructs five times faster than previous methods, substantially increasing the number of molecules entering the screening cascade. Antha was also able to increase efficiency by re-using core DNA building blocks for multiple construct assemblies, resulting in a 10-fold reduction in costs associated with DNA synthesis.

Dr. Karen Bunting, Director of Protein Science at Ipsen said, The development of novel biotherapeutics like TSI is key to treating debilitating illnesses across multiple therapeutic areas. The first step in this is generating and screening high quality molecules as therapeutic candidates. Using Antha, our team increased throughput at this crucial step, allowing us to design, construct, and screen novel TSI candidates rapidly and helping to advance our therapeutic solutions.

Drug discovery is a costly and laborious process where thousands of candidates are generated, screened and validated, but only a select few are chosen to move forward in the pipeline. Pharma companies are turning to automation and software to aid in the design, construction and screening of these compounds, reducing costs and increasing efficiency without compromising on quality.

To achieve this, biopharmaceutical companies like Ipsen are partnering with specialists in integrating the digital and physical aspects of R&D, providing an easy-to-use interface between scientists, design software, automated devices, and data handling downstream. This flexible, integrated approach to the discovery process has clear advantages in boosting efficiency at the earliest stages of drug development, with the ultimate goal of making more effective treatment options available to patients sooner.

Dr. Tim Fell, CEO of Synthace concluded, We are thrilled to see our Antha platform applied to develop new biotherapeutics. Antha has accelerated Ipsens TSI construction and screening programme while reducing costs and the time scientists spent in the lab. Automating processes like these allows scientists to focus on experimental design and data analysis rather than liquid handling, enabling them to create more beneficial therapeutics for patients,.

To learn more about automating drug discovery and development protocols, visit: https://www.synthace.com/customers/case-studies/detail/construct-assembly-for-the-development-of-new-therapeutics-with-ipsen/

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About Synthace Based in London, UK and Boston, US, Synthace is accelerating biological discovery & optimization through computer-aided biology. Our cloud software platform, Antha, empowers biologists by enabling them to flexibly program their lab automation without the need to code. The graphical user interface has been designed by biologists for biologists, intuitively enabling them to automate their whole experiment from planning to execution, data collection and analysis. Antha is the cornerstone of the lab of the future, seamlessly connecting the digital realm of data with the physical of lab automation and wet-lab biology, automatically collecting and structuring data to accelerate biological understanding.

Synthace is unlocking the potential of biology for humankind and our environment. Synthace works with biopharmaceutical companies, and in 2016 was recognized by the World Economic Forum as a Technology Pioneer that is helping shape the Fourth Industrial Revolution, and in 2018 as a cool vendor by Gartner.

View source version on businesswire.com: https://www.businesswire.com/news/home/20201105005418/en/

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Synthace and Ipsen Partner to Accelerate Novel Therapeutic Development Through Automation - BioSpace

Whos the chica? my nosy neighbor asked when he saw Natasha Khallouf climb into her car and take off. I wanted to tell him to mind his own business. Instead, I said, Shes a doctor. No doubt about it, Dr. Khallouf stood out in my backyard. Her cannabis brand, Mindzright, also stands out in Sonoma County, as does her cannabis farm,Agricola Flower.

A Doctor of Acupuncture and Chinese Medicine (DAOM), and an L.Ac, Khallouf runs a Sebastopol clinic, On Point Integrative, where she integrates acupuncture with herbs and helps educate patients about nutrition and healthy lifestyles.

I think of her not only as a doctor of Chinese medicine and a marijuana grower, but also as a curandera, which translates from Spanish to English as healer. Curanderos often provide the first line of defense against aches, pains, colds and the blues throughout Latin America and in parts of the U.S. In some ways, Western medicine is still catching up with curandero lore and folk remedies, including the use of cannabis.

Raised in a trilingual home in SoCalher mother was born in Nicaragua, her father in LebanonKhallouf cut her eye teeth on the streets of L.A. She began to use cannabis at an early age and was fortunate, she tells me, to encounter and explore many of the citys alternative communities, hear all kinds of musicincluding reggae and classic rockand rub shoulders with intellectuals.

Along the way to becoming a doctor, she learned cannabis has been cultivated for thousands of years. Indeed, it shows up prominently in Shen Nong Ben Cao Jing, the classic Chinese text on herbs, agriculture and acupuncture which was written nearly 2,000 years ago and is still used as a reference guide.

In 1996, when California voters approved Prop. 215, which ushered in the era of medical marijuana, Khallouf stepped into the breach to link cultivators, patients and health care providers, and offered helpful suggestions about the best strains for particular ailments, how much to use and how often and what methods were the most effective.

When the pandemic arrived this winter, followed by fires, heat and smoke, Khallouf refocused her practice and began to devote herself to the care of the undocumented and farm workers at risk.

As a single woman with two children, she says she can feel marginalized in Sonoma County, even among the cannabis crowd. She draws strength from her inner reserves and the communities she serves. Id go to her clinic and ask for acupuncture and herbs, both of which I have made use of for decades. One day my nosy neighbor might say, You rock, chica.

Jonah Raskin is the author of Dark Past, Dark Future: A Tioga Vignetta Murder Mystery.

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The Healer Is In | Rolling Papers - North Bay Bohemian

The story of the Trojan horse is well known: the Greeks allegedly delivered to the city of Troy a massive wooden horse, which the Trojans mistook for a gift and pulled inside their city. At night, this hollow horse released a band of Greek men who had been hiding inside of it, and they opened the city gates so that their army could strike the final blow in the Trojan War.

The concept of integrative medicine has gained in popularity since it was coined by Dr. Andrew Weil in 1994 and it is important to recognize it as the Trojan horse that it is. Although the metaphor usually implies deception, many fans of integrative medicine promote this gift horse without misleading intentions, but the damage may well be the same.

The claim at the heart of integrative medicine is that conventional medicine is not enough and that so-called complementary and alternative medicine (CAM) is also insufficient, but that by integrating the two, patients get the best of both worlds. Medicine is accused of being hyper-focused on disease and on the use of pharmaceuticals, failing patients with chronic illnesses. CAM is positioned as the answer to this, the yang to conventional medicines yin to yield a complete, holistic perspective.

On its surface, the CAM half of integrative medicine looks wonderful. We are usually told it involves nutrition and exercise. Similarly, proponents of integrative medicine claim its added value is in holism, meaning focusing on the whole person. Strangely though, as has been argued by many people, conventional medicine at its best is focused on the whole person. But integrative medicines seductive, superficial messaging does not end there.

This Trojan horse has been making major in-roads inside of academic hospitals, and it moves on four wheels: the appeals to nature, antiquity, authority, and popularity. Hospital directors and patients alike are told that integrative medicine prioritizes natural treatments... without mentioning that synthesized products are not necessarily harmful and natural ones, not necessarily harmless (or useful). They are told that many of these interventions, like acupuncture, have been used for a long time... just like bloodletting was in ye olden days. They are told that many serious university hospitals, like Johns Hopkins, Duke, and Yale, are already offering integrative medicine... but keeping up with the Joneses is no substitute for a critical appraisal of the body of evidence. And they are told that many, many people are clamouring for these therapies. Market forces being what they are, the Trojan horse rolls into town and we may wonder what pours out of it.

Inside the Trojan horse of integrative medicine, painted in the colours of nutrition and exercise, we find unproven and disproven remedies like homeopathy, the 200-year-old philosophy that claims that the more a substance is diluted, the stronger it becomes. We find Reiki and other energy healing interventions, which pretend that hands-off massages of an undiscovered force field around the body can provide healing. We find poorly regulated herbal remedies, problematic therapies like acupuncture, and things like reflexology, where a foot massage can somehow help your stomach heal itself. The horse also contains more benign interventions, like art therapy and massages, but the majority of CAMs contribution puzzles the mind. These often pre-scientific folkloric therapies often lack plausible mechanisms. Given our extensive knowledge of biology, it makes no sense for the entire human body to be represented on the sole of our feet (see reflexology). Given our extensive knowledge of chemistry, it makes no sense for vast dilutions that leave behind no trace of the ingredient to work (see homeopathy). Yet proponents often throw their hands up when confronted with this and simply claim that it works, how ever it may work.

Universities can easily fall under the spell of integrative medicine because of what I would call the two towers. Imagine two towers that visually represent the evidence we have for conventional medicine and for complementary and alternative medicine, things like homeopathy and Reiki. The conventional medicine tower has an old foundation and is continually being extended and repaired with better materials. By comparison, the CAM towers foundation is made of cheap, imitation material, and while theres a shell that gives it its full height, the bricks have not been laid yet. But the structure is draped in a banner that illustrates what the tower will look like when finished. From a distance, both towers appear similar. Same height, same look. But when you get closer to the CAM tower, you notice how grossly incomplete it is. Dont worry, you are told, what we have so far is very promising and we will keep building it. This slogan never goes away. The CAM tower will always be sold as promising, year after year, convincing many people to invest in it.

Studies of ear acupuncture, craniosacral therapy, homeopathy and many other complementary interventions are usually small, poorly done, and encouraging. When rigorous trials are completed, they fail to demonstrate efficacy, which leads CAM proponents to return to smaller studies and extract hopeful results from those. This tower of promising results can then be presented to academic health centres by philanthropists who believe acupuncture or homeopathy cured them, and their generous donations can lead to the creation of integrative medical centres within these hospitals. Impressive consortia are created to advocate for integrative medicine and to put pressure on medical school curricula to pull the Trojan horse in.

There are clear harms to this. Obviously, if I were to argue that because astronomy is insufficient, it needs to hold hands with astrology in university faculties, it would be easier to see the potential for intellectual harm. Similarly, I have seen Canadians elevating Indigenous ancestral knowledge to the same level as science and asking for its integration into medicine, without testing these claims with the most rigorous tools we have, and I find this equally troublesome

Theres also the financial harm to selling invalid therapies to patients, but perhaps an even bigger eye-opener on the subject of harm is vaccination. Integrative medicine frequently does not embrace immunization, one of the most important public health interventions we have. Dr. Daniel Neides, former director of the Cleveland Clinic Wellness Institute, infamously wrote a furious anti-vaccination screed in 2017 on the website Cleveland.com. Meanwhile, a survey completed by 290 members of the American Board of Integrative and Holistic Medicine revealed them to be more likely than their conventional counterparts to believe misinformation about vaccines (e.g. alternative schedules, toxicities, link to autism). Chiropractors, whose practice is often rolled into integrative medicine, are notorious for harbouring a significant percentage of antivaxxers; ditto for naturopaths. Given how many CAM disciples worship at the altar of Mother Nature and see toxins everywhere, a vote for integrative medicine often risks bolstering unnecessary vaccine hesitancy.

If you are caught looking this Trojan horse in the mouth, the most likely retort you will hear is that conventional medicine has problems. Yes, it does. It is true that medicine does not offer great solutions to many chronic conditions, chief among them chronic pain. Some of its solutions, like opioids, have also caused significant harm because of misplaced economic interests. But the medicine tower gets fixed. Moldy parts are extruded and replaced. Meanwhile, the CAM tower remains deeply flawed and mostly illusory. The bricks are coming, we are told, and soon we will have the proof we need.

If I may bring one more metaphor to this crowded landscape, it would be Dr. Ben Goldacres pearl of wisdom. Problems in aircraft design, he says, do not mean that magic carpets can actually fly. As the Trojan horse of integrative medicine knocks on the doors of our institutions, we must remember that what we need is not a hollow prize with a corrupting cargo; we need to keep fixing the real tower.

Take-home message:-Integrative medicine is a philosophy that advocates for the integration of conventional medical care with numerous complementary and alternative therapies, like Reiki and homeopathy- The evidence for these complementary therapies is often lacking but they keep being sold as a promising solution to the problems of real medicine- Its important to remember that just because there are problems with airplanes, the solution is not to switch to flying carpets

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Beware the Trojan Horse of Integrative Medicine | Office for Science and Society - McGill Newsroom

Daylight saving time ends on Nov. 1 at 2 a.m. While many simply see this as gaining an hour of sleep on Sunday, there are various lasting effects that this time change will bring, both mentally and physically. Yahoo Life is joined by two experts who share what to expect and ways to combat the negative effects.

Integrative medicine physician and wellness expert Dr. Taz Bhatia explains that when we set the clocks back, were also adjusting our internal clock and throwing off our circadian rhythm.

Our circadian rhythms, or the flow of when we sleep and when were awake, dictates so many different processes in the body, says Bhatia.

When our circadian rhythms are thrown off, our sleep cycles become inconsistent, our weight is less regulated due to a change in insulin, and the risk of heart disease, stroke and heart attack increases.

Judy Ho, a licensed clinical and forensic neuropsychologist, highlights how experiencing one less hour of light each day can heavily impact ones mood, causing us to experience more depression and sadness.

So what can we do to cope with these changes? During the day, its crucial to take advantage of any kind of sunlight, whether its indirectly through a window or through a sun lamp as light therapy has been proven to work wonders on mood and sleep.

With less sunlight during the day, we also receive less vitamin D, also known as the sunshine vitamin. We can, however, make up for the lack of vitamin D in other ways. It's important now more than ever to exercise regularly, as it helps with the endorphin release and boosts our mood, says Bhatia.

Ho recommends establishing a calming nighttime routine that involves putting away all devices, especially blue light devices. To combat sleep deprivation, people should go to bed earlier, but not too early.

You dont want to go to bed too early just to make sure that youre in bed by a certain hour because then you might be awake for longer than you need to be, Ho explains. Then the bed becomes associated with anxiety and stress.

Since 2020 has been anxiety-inducing for many, Bhatia points out that our threshold for anxiety and depression is lower right now.

When we have additional disruptions like disruptions to our sleep cycle, disruptions to the amount of light we're getting in when we're awake, its just one more factor in an already really tough year for so many people, she says.

Ho reiterates how beneficial it is to maintain social connections on a daily basis with friends and loved ones.

Even a brief interaction like that can bring you a lot of positivity and feeling of community when you need it most, she says.

Video produced by Jenny Miller

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Daylight Saving Time: What happens to your body when we fall back - Yahoo Sports

PARIS, Oct. 28, 2020 /PRNewswire/ -- Rarecells, Inc. (USA), a leading Liquid Biopsy company, is pleased to announce thatNational Institute of Integrative Medicine's (Melbourne, Australia) researchers obtained striking results in a group of Australian men using the ISET test for early prostate cancer diagnosis through the detection of Prostate-Specific Antigen (PSA)positive Circulating Tumor Cells (CTC).

The peer-reviewed article published in the journalFrontiers in Oncology (article), shows that the prostate cancer test based on CTC harvested with the ISET technology and identified by the Immuno-Cytochemistry (ICC) PSA marker has an estimated positive-predictive-value (PPV) of 99% and negative-predictive-value (NPV) of 97%, providing a more reliable screening test for prostate cancer than the standard PSA blood test (PPV = 25%; NPV = 15.5%).

Prostate cancer is the second most common cancer and the fifth leading cause of cancer deaths in men worldwide. Due to the limited sensitivity and specificity of the standard PSA test, a relevant proportion, close to 75%, of unnecessary prostate biopsies are performed every year, generating avoidable costs and suffering.

"This new non-invasive test based on ISET technology allows for early detection of prostate cancer more accurately than the standard PSA test. Improving the accuracy of tests for early cancer detection may reduce the burden of unnecessary biopsies," said NIIM Director of Research, and Chief Investigator Associate Professor Karin Ried.

Davide Brechot, Deputy Director and CTO at Rarecells commented: "NIIM's preliminary data obtained with the ISET technology opens the way to a more reliable prostate cancer screening test driving earlier curative interventions while reducing unnecessary, painful and costly prostate biopsies.They add to the body of published evidence of ISET technology's excellence in cancer diagnostics and management"

ISET has been validated by more than 85 independent scientific publications on 3,400 cancer patients and more than 1,200 cancer-free individuals (see http://www.rarecells.com). It demonstrates unparalleled performance for the isolation and characterization of individual CTC and CTC clusters.

About RARECELLS (www.rarecells.com)

Rarecells develops high value, innovative diagnostic tests in the fields of liquid biopsy and early cancer diagnostics. The company is the exclusive licensee of the ISET patent portfolios owned by University of Paris, INSERM and Assistance Publique-Hpitaux de Paris (AP-HP).

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ISET test results show substantial improvement in early detection of prostate cancer by identifying PSA-positive Circulating Tumor Cells - PRNewswire

LOS ANGELES GTs Synergythe beloved and world-renowned Kombucha brand, today announced a partnership withChopra Global, a leading whole health platform founded by Dr. Deepak Chopra. GTs Synergy is the first-ever branded content partner of Chopra Global; the two brands are joining forces in support of GTs recently launched Rooted In Nature campaign to reinforce the message thatholistic health for mind, body, and soul are all rooted in the natural world.

GTs Synergy and Chopra Global aim to provide the world with tools and resources for mental health and wellness maintenance. Starting today, new GTs email subscribers can receive free GTs Synergy Kombucha and a complimentary 1-year membership to Chopra Globals new Meditation and Well-Being App, while supplies last. The Chopra App features a comprehensive library of simple self-care guidance and meditations for mind, body and spirit to help create and sustain a healthier life. Chopra Global launched its app offering in September and is currently available on iOS.

At GTs, everything we do is rooted in our mission to be a guide and helping hand for peoples health & wellness journeys. With Chopra Global by our side as part of our Rooted In Nature campaign, together we can reach even more people to share a message that a healthy mind is just as important as a healthy body, says GT Dave, Founder and CEO of GTs Living Foods. For 25 years, Chopra Global and GTs alike have pioneered our respective industries with approaches inspired by Eastern philosophies and the natural world. Now more than ever, in our increasingly modern lives, so many people are losing that connection to nature and self-care. We are honored and grateful to partner with Chopra Global to emphasize the importance of Mother Nature and meditation as part of a healthier, more holistic way of living.

Many brands market their commitment to the consumers well-being, yet few actually invest in that mission, says Tonia OConnor, CEO of Chopra Global. GTs, like Chopra Global, was founded on the platform of advancing well-being and promoting healthy lifestyles. Offering their subscribers free access to our new well-being and meditation subscription app further demonstrates GTs dedication to serving its customers. We are thrilled to partner with a company that values Chopra Globals self-care guidance and the opportunity to share a co-produced content series with new audiences in different formats.

For more than two decades, Chopra Global has been at the forefront of health and wellness, empowering personal transformation for millions of people worldwide to expand our collective well-being. Anchored by the lifes practice and research of Dr.Deepak Chopra, a pioneer in the fields of integrative medicine, consciousness, and meditation, Chopra Globals signature programs have been proven to improve overall well-being through a focus on physical, mental, and spiritual health.

Additionally, GTs will present a special Chopra Globalco-produced digital meditation series in November that will offer bite-sized guided meditations focused on gratitude and the importance of being in nature. The series will feature Chopra Globals trained and certified instructors along with special appearances fromChopra Global CEO Tonia OConnor, and the health and wellness pioneer himself,GT Dave.

GTs Meditation Series will be completely free and available via GTs and Chopra Globals social channels.

For more information on GTs Living Foods and the Chopra Global partnership, please visit:GTsLivingFoods.com/rootedand follow along on social media: @GTsKombucha.

About GTs Living Foods:

We believe that Mother Nature is the Worlds greatest healer. Since 1995, GTs Living Foods has revolutionized how people think and feel about Kombucha and fermented foods in the Western World. From the womb, founder GT Dave was raised vegetarian and taught that food can be medicine. He continues to uphold that philosophy with always pure, potent, and plant-derived fermented offerings produced in their most authentic form, never compromised. The fiercely independent, family-owned, and operated company is available in over 55,000 retailers across North America and Europe. Today and beyond, GTs Living Foods driving purpose is to spread a global message that food can be medicine and through proper nutrition, one can heal thyself. For more information, please visitgtslivingfoods.com.For more information, interact with the team onFacebook,TwitterandInstagram.

About Chopra Global:

Chopra Global is a leading whole health company that is empowering personal transformation for millions of people globally to expand our collective well-being. Anchored by the lifes practice and research of Dr.Deepak Chopra, a pioneer in integrative medicine, Chopra Globals signature programs have been proven to improve overall well-being through a focus on physical, mental and spiritual health. Chopra Global has been at the forefront of health and wellness for more than two decades with a portfolio that includes an editorial archive of more than 2000 health articles, expansive self-care practices and meditations, a comprehensive mobile app, masterclasses, teacher certifications, immersive live events and personalized retreats. By providing tools, guidance and community, Chopra aims to advance a culture of well-being and make a healthy, peaceful and joyful life accessible to all. For more information, interact with the team onFacebook,TwitterandInstagram.

About Deepak Chopra:

Dr.Deepak Chopraisa world-renowned pioneer in integrative medicine and personal transformation. He isthe founder ofChopra GlobalandThe Chopra Foundation, a non-profit entity for research on well-being and humanitarianism.Chopra is a Clinical Professor of Family Medicine and Public Health at theUniversity of California, San Diegoand serves as a senior scientist with Gallup Organization.For the last thirty years, Chopra has been at the forefront of the meditation revolutionand has authored over 90 books translated into over forty-three languages, including numerousNew York Timesbestsellers.His newest book,Total Meditation(Harmony Book,September 2020) helps to achieve new dimensions of stress-free and joyful living.TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century.

For More Information:https://www.gtslivingfoods.com

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GT's Synergy Teams Up With Chopra Global For First-Ever National Partnership - BevNET.com