Category Archives: Integrative Medicine

Young Living, a Lehi, UT-based multi level marketing company, recently released its results on a study that centered around its antioxidant berry drink, NingXia Red. The research, conducted by The Franklin Health Research Center, was published in Advances in Integrative Medicine.

The beverage, rich in antioxidants, reduces oxidative stress, promotes wellness and immune support. The dark berry blend was linked to a boost in overall health, particularly in areas such as sleep, mental wellbeing, physical function, and immunity.

Researchers conducted the randomized clinical trial in the United States at the end of 2020 amid a pandemic to evaluate the effects of NingXia Red on multiple health outcomes. The proprietary NingXia Red Blend includes Ningxia wolfberry puree (Lycium barbarum), blueberry juice concentrate (Vaccinium corymbosum), plum juice concentrate (Prunus domestica), cherry juice concentrate (Prunus avium), aronia juice concentrate (Aronia melanocarpa), pomegranate juice concentrate (Punica granatum), along with a proprietary essential blend that contains grape (Vitis vinifera) seed extract, orange essential oil (Citrus sinensis), yuzu essential oil (Citrus junos), lemon essential oil (Citrus limon) and tangerine essential oil (Citrus reticulata).

The trial included 160 healthy adults between the ages of 18-65 were randomized to either a treatment or a control group, with data being collected at the baseline, on day 30, and on day 60 of the study. Each health outcome was measured using multiple clinically and statistically validated instruments that allow for self-reporting of signs and symptoms reflective of overall health status.

The study suggests that drinking 2oz of the blend a day can increase sleep quality, productivity, and mental wellbeing, particularly for women aged 20-49.

Data collected from the treatment group from day 60 revealed improved sleep patterns, increased time asleep by an average of 21 minutes and a decrease in time of falling asleep by an average of 6 minutes when compared to the control group. As a result of improved sleep quality, NingXia Red drinkers also experienced an average of a 37.9% increase in productivity. In addition, the study was also clinically shown to reduce daily stress by 23% and improve mental wellbeing. The effects were more significant in women compared to men, and more prevalent in adults aged 20-49 as compared to adults aged 50-65.

Compared to the control group, those who consumed NingXia Red were shown to increase physical energy levels by 34.5% and reduce physical limitations by 36%. Physical limitations due to inflammation, physical function, mental wellbeing and energy levels were measured by the bodys inability to achieve daily physical tasks such as carrying groceries, using stairs and taking walks. NingXia Red drinkers also averaged a 27% reduction in somatic symptom scores, which reflects improvement in gastrointestinal health, sleep quality, headaches, and respiratory function. Those who did not consume NingXia Red were about five times more likely to develop moderate to severe respiratory symptoms than the NingXia Red group.

Daily consumption of 60 ml of NingXia Red resulted in an increase in sleep duration when used consistently for 60 days. Length of illness was shorter in the supplement group compared to the control group. The supplement improved both immune response and overall health through a safe and healthy method of use, the authors concluded.

The authors acknowledged that certain populations could require a longer intervention time for effects to be documented. In the future, they suggest studies should examine the effects of an antioxidant beverage for periods of 46 months or longer to determine whether the benefits continue to increase.

Source: Advances in Integrative MedicineVolume 9, Issue 3, September 2022 doi.org/10.1016/j.aimed.2022.06.007Effects of antioxidant supplement on immune health and physical wellbeing: A randomized, controlled trialAuthors: J. Hawkins at al.

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Study: Dark berry blend linked to improved sleep, stress, physical health - NutraIngredients-usa.com

Neuroplasticity is a wonderful thing.

Note: This article is a paid placement and does not necessarily reflect the views or opinions of Billy Penn at WHYY.

Newsflash: Your brain is important to your overall well-being. Thats obvious, but not everyone may realize that when it feels like your brain isnt working right, doctors now have ways to diagnose and help treat the problem.

Many of us struggle with sub-optimal brain function for one or more reasons.

Concussions or traumatic head injuries are quite common, and even when they seem relatively minor, they can cause problematic long-term symptoms. More and more people complain of brain fog these days possibly related to long COVID, prolonged stress, or other causes. Some just notice their brains simply arent working as sharply.

These issues can be overwhelming, but theres good news. Exciting advances in neuroscience underscore that our brains are incredibly resilient and adaptable. And there are now advanced technologies that can much more accurately assess brain function.

The combination of these diagnostic tools and the science of neuroplasticity are now being leveraged in some of todays modern treatments for enhancing brain function.

It turns out the human brain and its 85-120 billion neurons can repair damaged neural pathways, as well as build new ones. This happens throughout the course of our lifetimes! Even aging brains have the capacity to reorganize and rebuild neural connections.

The key is having an accurate, objective assessment of current brain function and an approach to neuroplasticity tailored to the measured deficits and unique issues a particular person is experiencing.

The Marcus Institute of Integrative Health Jefferson Health has been on the leading edge of studying brain dysfunction, researching the best paths for restorative care, and creating programs of clinical excellence. This multidimensional work has culminated in the Marcus Institutes Optimal Brain Program, which includes a diagnostic assessment and clinical treatment component focusing on enhancing brain resiliency and performance.

The Optimal Brain one-day assessment includes brain imaging protocols designed by world-renowned medical neuroscientist, Andrew Newberg, MD. Additional expertise may include evaluations designed by lead neurologist, Daniel Kremens, MD, an international leader in the field, as well as New York Times best-selling author on brain health, Sara Gottfried, MD.

The combined expertise of medical and rehabilitative health professionals at the Marcus Institute ensures that the Optimal Brain Health assessment and treatment programs will assess performance and provide scientifically informed options for the path forward.

To learn more about the Marcus Institute of Integrative Healths Optimal Brain Health assessment and treatment program, visit JeffersonHealth.org/MarcusBrain.

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Can your brain improve? Modern medicine says yes, if you get proper testing and treatment - Billy Penn

The National Institutes of Health will invest $130 million over four years, pending the availability of funds, to accelerate the widespread use of artificial intelligence (AI) by the biomedical and behavioral research communities.

The NIH Common Funds Bridge to Artificial Intelligence (Bridge2AI) program is assembling team members from diverse disciplines and backgrounds to generate tools, resources, and richly detailed data that are responsive to AI approaches. Researchers from the University of Colorado Anschutz Medical Campus will play roles in two major components of this project, leveraging the innovative work being done in the CU Department of Biomedical Informatics in enabling team science and establishing standards necessary to advance the role of AI in healthcare research in a nationwide effort.

It is an honor to work with the NIH and institutions across the country in exploring the expansion of AI in research, utilizing our expertise in developing best practices in a national effort to make progress in addressing a variety of challenges in health research, said Monica Munoz-Torres, PhD, visiting associate professor of the Translational and Integrative Sciences Lab (TISLab) in the Department of Biomedical Informatics at the University of Colorado School of Medicine, and lead for the operational unit in charge of standards for the project. AI will play a critical role in advancing our understanding of human health, and this is a critical step forward in establishing how it can be most beneficial.

Anne Thessen, PhD, also a visiting associate professor at TISLab at the University of Colorado School of Medicine, will lead the team organizational unit of the project. Melissa Haendel, PhD (chief research informatics officer at CU Anschutz); Sean Davis, MD, PhD (professor and Rifkin and Bennis Endowed chair of cancer informatics and deputy director, Center for Health Artificial Intelligence); and Casey Greene, PhD (chair of the Department of Biomedical Informatics) will also play critical roles in this project.

This program will also ensure its tools and data do not perpetuate inequities or ethical problems that may occur during data collection and analysis. Through extensive collaboration across projects, Bridge2AI researchers will create guidance and standards for the development of ethically sourced, state-of-the-art, AI-ready data sets that have the potential to help solve some of the most pressing challenges in human health such as uncovering how genetic, behavioral and environmental factors influence a persons physical condition throughout their life.

It is an honor to work with the NIH and institutions across the country in exploring the expansion of AI in research, utilizing our expertise in developing best practices in a national effort to make progress in addressing a variety of challenges in health research." Monica Munoz-Torres, PhD

Generating high-quality, ethically sourced data sets is crucial for enabling the use of next-generation AI technologies that transform how we do research, said Acting NIH Director Lawrence Tabak, DDS, PhD. The solutions to long-standing challenges in human health are at our fingertips, and now is the time to connect researchers and AI technologies to tackle our most difficult research questions and ultimately help improve human health.

AI is both a field of science and a set of technologies that enable computers to mimic how humans sense, learn, reason and take action. Although AI is already used in biomedical research and healthcare, its widespread adoption has been limited in part due to challenges of applying AI technologies to diverse data types. This is because routinely collected biomedical and behavioral data sets are often insufficient, meaning they lack important contextual information about the data type, collection conditions or other parameters. Without this information, AI technologies cannot accurately analyze and interpret data.

AI technologies may also inadvertently incorporate bias or inequities unless careful attention is paid to the social and ethical contexts in which the data is collected. In order to harness the power of AI for biomedical discovery and accelerate its use, scientists first need well-described and ethically created data sets, standards and best practices for generating biomedical and behavioral data that is ready for AI analyses.

As it creates tools and best practices for making data AI-ready, Bridge2AI will also produce a variety of diverse data types ready to be used by the research community for AI analyses. These types include voice and other data to help identify abnormal changes in the body. Researchers will also generate data that can be used to make new connections between complex genetic pathways and changes in cell shape or function to better understand how they work together to influence health. In addition, AI-ready data will be prepared to help improve decision making in critical care settings to speed recovery from acute illnesses and to help uncover the complex biological processes underlying an individuals recovery from illness.

The Bridge2AI program is committed to fostering the formation of research teams richly diverse in perspectives, backgrounds and academic and technical disciplines. Diversity is fundamental to the ethical generation of data sets, and for training future AI technologies to reduce bias and improve effectiveness for all populations, including those who are underrepresented in biomedical and behavioral research. Bridge2AI will develop ethical practices for data generation and use, addressing key issues such as privacy, data trustworthiness, and reducing bias.

NIH will issue four awards for data generation projects, and three awards to create a Bridge Center for integration, dissemination and evaluation activities. The data generation projects will generate new biomedical and behavioral data sets ready to be used for developing AI technologies, along with creating data standards and tools for ensuring data are findable, accessible, interoperable and reusable, a principle known as FAIR. In addition, data generation projects will develop training materials that promote a culture of diversity and the use of ethical practices throughout the data generation process. The Bridge Center will be responsible for integrating activities and knowledge across data generation projects, and disseminating products, best-practices and training materials.

The Bridge2AI program is an NIH-wide effort managed collaboratively by the NIH Common Fund, the National Center for Complementary and Integrative Health, the National Eye Institute, the National Human Genome Research Institute, the National Institute of Biomedical Imaging and Bioengineering and the National Library of Medicine.

Award Number: U54HG012513

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CU Anschutz Researchers Part of National Effort to Rapidly Boost AI in Medical Research - University of Colorado Anschutz Medical Campus

Its impossible to escape the coconut oil fever. With it, people are baking. Theyre using it for cooking. They spread it over their toast and pour it into their coffee. They are rubbing it into their skin, hair, and other areas. It looks like coconut oil can accomplish anything!

But just because this oil is popular among keto dieters doesnt necessarily mean its better for you than other types. When consuming or cooking with coconut oil, its important to bear in mind that it contains saturated fats. Coconut oil, like other solid at room temperature fats, is heavy in saturated fat, the kind of fat that most health experts advise reducing in the diet. According to study, 90 percent of the fat in coconut oil is saturated.

While the healthfulness of saturated fat has been debated, a systematic evaluation of 16 clinical trials, published in 2020, found that using coconut oil raises LDL (bad) cholesterol more than using nontropical plant oils. As a result, while it may increase HDL, the LDL cholesterol associated to an increased risk of heart disease is also increased.

The American Heart Association advises reducing your daily consumption of saturated fat to 13 grammes because of this. The US Department of Agriculture estimates that 11 grammes of saturated fat are included in one tablespoon of coconut oil. If you use coconut oil excessively, its rather simple to reach or go over that limit. Additionally, it doesnt leave much room in your diet for other sources of saturated fat.

According to Tieraona Low Dog, MD, an expert in integrative medicine and womens health and the author of Fortify Your Life: Your Guide to Vitamins, Minerals, and More, coconut oil should be one of many oils you consume. Theres no need to overdo it (it does contain 121 calories per tablespoon, about the same as other oils). Put it in a rotation with ghee, grapeseed oil, peanut oil, and extra-virgin olive oil, she advises.

But even if you use coconut oil sparingly, there are so many other advantages that a container might not last long! Check out these applications for coconut oil from head to toe.

1. As an all-natural remedy for eczema:According to Dr. Low Dog, coconut oil may be helpful in controlling an eczema flare-up. Scratching irritated skin could possibly spread staph bacteria (Staphylococcus aureus, which requires antibiotics). Conversely, she notes that research revealed that using [coconut oil] daily to your skin for a month resulted to a 95% reduction in staph on the skin. Lauric acid, which is abundant in coconut oil and has antibacterial and antifungal properties, helps combat dangerous microorganisms. The barrier of your skin, which serves as your bodys first line of protection against infection, may be repaired using its moisturising properties.

2. As a method of treating acne:Early study suggests that coconut oil may be a reasonable choice for patients with mild to severe skin infections, especially acne vulgaris caused by P. acnes, in addition to the many other advantages of its antifungal and antibacterial qualities. Research has shown that coconut oil has anti-inflammatory properties, may shield the skin from UV rays, and may improve the skins natural function as a barrier against environmental irritants. However, coconut oil, like all other oils, is comedogenic, which means it can clog pores. Therefore, before using it if you have sensitive skin or are prone to acne, get advice from a board-certified dermatologist.

3. As a Moisturizer:When applied to your skin, coconut oil truly glows. Coconut oil is a fantastic natural hydrator because it doesnt have any added aroma or other potentially irritating additives. I really like applying it topically. According to Low Dog, the ingredients in coconut oil can safely and effectively replenish skins moisture. Coconut oil was proven to be equally safe as other oils and to considerably increase skin moisture when applied to skin twice daily for two weeks. Low Dog continues, You can use coconut oil to reduce the risk of bacterial infections and to soothe irritation and inflammation. Heat some in your hands and apply it to your skin after getting out of the shower.

4. To Improve Oral Health:It has helped Low Dogs patients with gum issues or plaque overgrowth to use the oil pulling technique, which involves swishing olive oil around in the mouth. However, you might also want to give coconut oil a shot.

Also Read:Monsoon Skincare: This Fruit Will Keep Your Skin Healthy And Great-lookingThere is some evidence that coconut oil may be advantageous to dental health in general and the oral microbiota in particular, according to the expert. Lauric acid, which has antibacterial and anti-inflammatory qualities that may help prevent the development of dental cavities, may be the cause of the advantages, claims a review article that was published in 2017 in the Journal of Traditional and Complementary Medicine. While oil pulling cannot take the place of routine dental care, when done appropriately and frequently, it does seem to improve oral cleanliness, according to the review.

5. To Promote Vaginal Health:Even though there isnt much scientific evidence supporting the usage of coconut oil as a natural lubricant, Low Dog notes that it is regularly done thus. Its better to use a water-based lubricant in that situation if youre using coconut oil as a natural lubricant because studies has shown that it can break down latex condoms.

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Some women put a tiny amount of organic refined coconut oil to a micro pad before bed to assist alleviate vaginal dryness. According to Low Dog, its very, very moisturising to the vagina. Because there isnt much study on this application, you should talk to your doctor before using it and perform a patch test beforehand in case you have a negative reaction.

Additionally, preliminary research suggests that the medium-chain fatty acids in coconut oil may aid in the eradication of Candida, the fungus that causes yeast infections. Additional human trials are required, however an in vitro study suggests that coconut oil may be just as effective in this area as a well-known antifungal drug. Again, since this research is still in its early stages, you should speak with a doctor before trying any at-home remedies.

6. In order to avoid athletes foot:Athletes foot may be prevented by the same antifungal properties of coconut oil, notably lauric and caprylic acid. Although preliminary research has showed these chemicals to have encouraging antifungal action, more studies are required to evaluate whether they will be safe and effective for use in people. However, Low Dog advises massaging coconut oil into your feet before bed if you frequently work out in the gym and are concerned about the possibility of developing athletes foot. (Because it could be greasy, cover up with socks.) A added benefit of using coconut oil to your feet is that it will hydrate them, as dry, cracked skin is more common on the heels.Remember that wearing shoes or slippers while taking a shower and completely drying your skin before putting on your socks and shoes are the greatest strategies to prevent gym fungal infections.

7. In help totreat hair:According to study, coconut oil can help lower the chance of hair damage when used either before or after washing. When used before and after washing hair, it was the only oil out of three studied to lessen protein loss for both healthy and damaged hair. One rationale is that coconut oils lauric acid can quickly permeate hair proteins to help shield your locks. Just be careful not to overuse the oil or you can end up appearing oily (even though your mane will be well moisturized).

Also Read:These Tips And Tricks Can Help You Overcome Tailbone Pain

Recent studies have also suggested that coconut oil may help treat dandruff. Coconut oil may benefit the health of the scalp microbiome, according to a 2021 Scientific Reports study (possibly because of its antifungal, antimicrobial properties). Women who were prone to dandruff who had coconut oil applied to their scalps experienced an increase in microorganisms that were adversely associated to dandruff. The occasional coconut oil hair mask definitely wont hurt, but more research is required.

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Ingenious Ideas to Add Coconut Oil Into Your Beauty and Health Routine - News18

With the death of Elizabeth IIthe kingship of England passed into the hands of his son, now known as Charles III. A new stage begins in Buckingham very different from the one who has sat on the throne for 70 years. In recent days, social networks and press headlines around the world have echoed some of the peculiar manias of the new king. Also of his hobbies, so different from those of his mother. For example, during his time as a prince, he has been involved in more than one controversy due to his support for pseudosciences and pseudotherapies such as homeopathy.

Such was his involvement in these types of issues that he even became the owner of a company that promoted some herbal remedies without any scientific evidence. One of the most controversial was a tincture based on dandelion and artichoke, which promised to detoxify the body.

All this, moreover, has earned him some clashes with Dr. Edzard Ernst, a retired professor of complementary medicine from the University of Exeterknown for his activism against pseudotherapies that he dedicated himself to studying.

There have been several occasions on which Carlos III has expressed his support for various pseudotherapies.

However, the real controversy began in 2005, when he commissioned the economist Cristopher Smallwood to write a report on the profitability of complementary and alternative medicine. Its objective was to demonstrate that this type of practice should be financed by the UK National Health Service (NHS).

Edzard Ernst himself participated in it. However, he requested that his name be removed upon verifying that the scientific evidence they were not being taken into account in drawing the conclusions. Here began a confrontation between the monarch and the doctor that, in addition, has generated a large number of criticisms and threats from the population towards the latter.

Despite the preparation of said report, in 2017 the house of commons science and technology committee declared homeopathy scientifically implausible. In addition, the NHS put in place a series of measures to make it not available on prescription. However, that same year the then Prince Charles became a patron of an organization aimed at promoting him.

Since then, other similar situations have been happening one after another. On certain occasions he was directly the architect of the same, while on others he was only the fame that precedes him. The latter occurred, for example, in the midst of a pandemic, when he himself fell ill with COVID-19. The now King Carlos III recovered so quickly that in Indiaa country known for its great support for homeopathy, the hoax spread that it had been treated with this pseudotherapy.

The princes officials were quick to deny it, but the damage had already been done. The fame of homeopathy against the coronavirus spread like wildfire and became even greater in India. Needless to say, it wasnt his fault. However, when a person of great influence gives such unconditional support to pseudoscientific ideas, reality and evidence have a much harder time prevailing.

Now that the prince has become King Carlos III, it remains to be seen if he changes his position on homeopathy. However, it could also be that he takes advantage of his new influence to give more force to his pseudo-scientific discourse.

While it is true that his older years public support for homeopathy seemed to have passed, this same year he was responsible for the opening speech of a major conference on integrative medicine.

This is a concept that combines scientific medicine with alternative therapies. It is true that it may seem that you are at half gas in the field of pseudotherapies, but it is still another manifestation of pseudoscience. Therefore, it doesnt seem like his point of view has changed. We will have to wait to find out how he performs as king and, above all, if he decides to maintain what has been unconditional support until now. Possibly, we will soon have the answers.

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Carlos III, the lover of homeopathy - Gearrice

FEDERAL WAY, Wash.--(BUSINESS WIRE)--The Institute for Functional Medicine (IFM), the leading voice for functional medicine, and Rupa Health, the platform leader in specialty laboratory testing, announce a new partnership designed to enhance healthcare practitioner clinical skills and confidence, improve patient experience and outcomes, and extend the reach and accessibility of functional medicine worldwide.

With a multitude of laboratory options available for healthcare practitioners, knowing when, what, and how to effectively order evaluative testing has historically been unclear. Addressing this crucial need, IFM and Rupa Health will launch a series of clinical trainings, including bootcamps and other initiatives, to equip practitioners with guidance and instruction on increasing the effectiveness, efficiency, and value of clinically indicated, individualized laboratory testing.

Functional medicine practitioners integrate the art and science of medicine with care and compassion, while navigating the complexities of medical science and the uncertainty inherent in the clinical practice of personalized medicine, states Amy R. Mack, MSES/MPA, IFM chief executive officer. Partnering with Rupa Health, we are able to address gaps in clinical application, specifically how to analyze and utilize a variety of lab testing data to both identify root causes of illness and disease and help patients achieve the highest expression of individual health.

Practitioners will come away from this training feeling confident in their evaluative testing recommendations, interpretation of the right data to address root causes, and ability to provide a more cost-effective diagnostic pathway for their patients. Additionally, practitioners will obtain resources and support to benefit their patients, including easy-to-read info sheets, a variety of payment options, customer support, and more.

As more healthcare practitioners recognize the value in practicing root cause medicine, it is imperative for these physicians trained in functional and integrative medicine to select safe, valid, and effective interventions for their patients. This partnership will emphasize laboratory testing and interpretation with high degrees of sensitivity, specificity, clinical validity, and utility, which are informed by patients individual needs and provide a cost-effective benefit to patients.

Rupa Health is an innovator in laboratory testing transparency. The Rupa platform brings together 30+ lab companies with 3000+ tests in a single interface for healthcare practitioners to order, manage, track, and get results. It also creates a modern and seamless digital experience for patients, says Tara Viswanathan, Rupa Health CEO and Co-Founder. We are strong supporters of a root cause approach and believe in the importance of informed and efficient lab testing for the entire healthcare industry. We're excited to work together with IFM to elevate the field of functional medicine through clinical training.

Bootcamps will be offered virtually and are designed for licensed medical professionals with a foundational knowledge of functional medicine. Learn more about this innovative partnership through IFM and Rupa Health.

About Rupa Health

Rupa Health helps healthcare practitioners order, track, and manage results from 30+ different lab companies with 3000+ tests in a single interface. In addition they provide training for practitioners through RupaUniversity.com via educational bootcamps and free live classes. Practitioners can sign up for free and start placing orders by visiting RupaHealth.com.

About IFM

The Institute for Functional Medicine (IFM) is the leading voice for functional medicine and advancing the transformation of health care for patients and practitioners worldwide. IFM is a 501 (C)(3) nonprofit organization that believes functional medicine can help every individual reach their full potential for health and well-being. Founded in 1991 and dedicated to the widespread adoption of functional medicine, IFM works to advance education and training, clinical patient care, research, and outcomes in functional medicine worldwide. For more information, please visit IFM.org.

About functional medicine

Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. The functional medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.

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Elevating Practitioner Skills and Enhancing Patient Experience: The Institute for Functional Medicine and Rupa Heath Announce New Partnership -...

BANGKOK, Sept. 5, 2022 /PRNewswire/ --Living with the COVID-19 pandemic, people start to recognize the equal importance of modern medicine and preventive practices in maintaining their good health and wellbeing. With a strong healthcare and wellness infrastructure and reputation for highly-skilled professionals, Thailand is more than ever ready to realize its goal to become "The Worlds's Medical and Wellness Hub". The country has pushed towards providing a comprehensive and holistic healthcare services to serve the rising consumer demand for the overall treatment of body and mind.

In 2021, Thailand has been ranked 5th place in the world, and 1st place in Asia, in the Global Health Security Index by John Hopkins University for its pandemic response capacity. The Health Care Index 2021 by CEO World magazine has ranked Thailand in the 13th place based on overall health factors.

Affordable costs, high quality medical professionals, world-class healthcare facilities and superb wellness services have propelled demand for Thailand's medical and wellness services from abroad. Before the coronavirus pandemic, the value of medical tourism in Thailand amounted to around nine billion U.S. dollars in 2019, and was forecast to reach approximately 24.4 billion U.S. dollars in 2027, according to Statista. Among the most sought-after medical services are general medical care and surgeries, sophisticated orthopedics, in vitro fertilization, dental care and physical check-up.

"The growing in strength of healthcare sector in Thailand has been supported by highly qualified and attentive medical personnels and world-class standard facilities. Of more than 370 hospitals and medical facilities, 60 of them are accredited by the US-based Joint Commission International (JCI) as of December 2021, making the country top-five in the world in terms of the number of JCI-accredited healthcare facilities," said Joel A Roos, Vice President of International Accreditation, Quality Improvement and Safety in an interview with the International Travel & Health Insurance Journal.

Building on a strong foundation, the country aims to promote ten areas of the medical and wellness services including regenerative and anti-aging sciences, alternative medicine, cardio science, musculoskeletal, dental clinic, In Vitro fertilization, cancer treatment, surgeries, ophthalmology (cataract) and precision medicine.

The traditional therapeutic treatment such as Thai massage and herbal medicine has increasingly gained worldwide recognition. Many hospitals in Thailand have bridged the gap between medical treatment and preventive care, making healthcare more effective and comprehensive. The country has also earned itself a reputation "The Spa Capital of Asia" for its top-rated wellness experience that blends a variety of traditional healing practices with state-of-the-art health and wellness technologies.

Banking on the growing awareness of alternative healthcare's benefits, especially the preventive and holistic healing effects, the Thai government has initiated Green Medicine to innovate from its rich heritage of traditional medicine. More scientific researches are being conducted to validate and develop traditional herbs for recognition and integration into modern healthcare services.

It's high time to embrace modern and traditional solutions for healthier and happier life.

SOURCE DITP

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Thailand heightens its healthcare hub ambition with integrative medicine - PR Newswire

According to Doctor of medicineJill Carnahan,some of the most common household culprits of EMF are cell phones, microwaves, computers, smart TVs, routers, fitness trackers, and headphones. She alsobelieves that EMF radiation from such devices as well as from cell towers and power lines can contribute to ailments like cancer, autoimmune disorders, heart disease, and Alzheimer's. She explains that magnetic and electrical functions naturally occur in human body processes and that EMFs can affect these, per Foundation For Alternative And Integrative Medicine. Although studies are inconclusive, some people (about 6% of the population) may have sensitivities to EMF, reports the Foundation for Alternative and Integrative Medicine. Alleged symptoms are often vague, chronic, and difficult to diagnose, ranging from heart palpitations, fatigue, nausea, skin irritations, depression, digestive problems, and more.

EMF Caution suggests that there are actually five types of EMF: extremely long frequencies (ELF), radio frequencies (RF), electric fields, magnetic fields, and dirty electricity with the last three being caused by household wiring and electronic devices. Knowing the sources of EMF is helpful in locating the bad energy and reducing or eliminating it. JillCarnahan recommendsusing a meter that is designed to detect EMF ranges. The Acousticom 2RF EMF meteris availableon Amazon for under $200.

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What Is Dirty Energy In Your Home And What Can You Do About It? - House Digest

We all know diet, exercise and not smoking are ways to help live a long quality life, but there's many other lifestyle choices and proven tricks that can also add years to your life. The average American lifespan is 78, but people are living much longer and that's due to several factors like the evolution of medicine and technology, as well as healthy habits. Eat This, Not That! Health spoke with experts who share ways to extend life expectancy and enjoy decades of happiness and good health. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Cherie P Erkmen, a thoracic surgeon and director of the lung cancer screening program at Temple University Hospital, and professor of Thoracic Medicine and Surgery at the Lewis Katz School of Medicine at Temple University tells us, "Radon exposure is the No. 1 cause of lung cancer among non-smokers and increases the already high risk among smokers. You can't see or smell this naturally occurring radioactive gas so consider purchasing a home test kit or finding a service provider who can test your home to determine whether you and your family are at risk of high radon exposure. For more information on radon testing,visitepa.gov/radon."

Dr. Jeff Gladd, MD, integrative medicine physician and chief medical officer at Fullscript reminds us, "Good, strong friendships not only help to buffer stress by having someone to connect with, but have many associations with increased longevity and life satisfaction. Interestingly, there may be a difference in health benefits of a more casual friendship versus strong friendships. While the difference is subjective, strong friendships typically have certain traits. Much more time invested in relationships and doing leisure activities together tends to be important. In today's age of digital connection, I encourage spending physical time with friends as well as staying connected virtually. I encourage patients to consider others that have shared interests to promote spending time together regularly hiking or running or cooking a meal together to also emphasize other healthy behaviors."6254a4d1642c605c54bf1cab17d50f1e

Nicole Ritieni, RN with the New York Center for Innovative Medicine explains, "An adequate intake of omega-3 fatty acids can contribute to a longer life. Most commonly found in cold-water fish, this nutrient has various benefits, including promoting brain development, reducing inflammation, improving heart health and bone strength, reducing the risk of age-related mental decline and Alzheimer's disease, and promoting restorative sleep. In order to obtain adequate omega 3s, the typical recommendation is to eat about 8 oz of fish a week. However, it may be easier to introduce a fish oil supplement, preferably a wild-caught fish oil supplement tested for purity and no heavy metals. A typical dose ranges from 1000 to 2000 mg per day."

Francine Waskavitz, M.S., SLP, IHNC, Owner at Longevity Coaching states, "Your brain is like a muscle, you have to use it or you will lose it. When you stop learning, your brain physically starts deteriorating, which can steal years from your life. If longevity is your goal, engage in lifelong learning to stay sharp and strong."

Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life explains, "Many people around the world are familiar with the yellow tropical root turmeric. It's widely used as a spice for cooking. Turmeric is also popular due to the health benefits of curcumin, a polyphenol compound in the root. One aspect of longevity is maintaining telomere length. The telomeres are the caps on the ends of the chromosomes. Each time a cell divides, the telomeres shorten, until the cell can no longer divide, leading to disease and faster aging. Curcumin is responsible for "enhanced telomerase activity." Telomerase adds new DNA to the ends of the chromosomes."

Heather Newgen

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5 Ways to Add Years to Your Life Eat This Not That - Eat This, Not That

Six months after Jessica Cho, MD, had her first baby, she went bald. "I had to regrow every hair on my head," says Dr. Cho. This experience challenged everything she knew about herself and her approach to medicine. It led her to shift her focus from regular internal medicine to integrative medicine, taking a more holistic approach to health and wellbeing. It also made her an expert in hair restoration.

"I went to a lot of doctors and specialists and even when I was having no libido, no hair on my head, and I was having these crazy cravings, I was told I had no disease," says Dr. Cho. So she adopted a new medical motto: "Wellness is not the absence of disease, it is a full life of harmony, balance, and vitality." She realized that the hair loss was just the tip of the iceberg, the one signal her body sent that she couldn't ignore.

"I walked the journey," she says, "so I understand, not only that you need to have a solution, but also how much it impacts your own image, your identity, your confidence. Hair defines who you are and how you feel about yourself. So to me is not about vanity."

She now approaches hair restoration from the inside out. Learn more about the hair-loss lessons she learned and how she applies them while treating patients.

"We need to not approach hair loss from outside in. we have to approach from inside out," says Dr. Cho. "Because your hair doesn't just fall out for no reason. It is not a random occurrence. This is a complex entity where a lot of fundamental root problems have to come together and then be understood and fine-tuned in a way that actually creates a new creative balance and harmony for you to grow new hair."

"My hormonal change, which kind of happened about six to eight months after I delivered my baby, was when I actually lost all my hair," says Dr. Cho, adding that this is the most common timeline associated with postpartum hair loss . "But it wasn't just the hormone in my caseit was my prolonged stress, poor sleep habits, and high inflammation. Finally when my hormones shifted, it just kind of broke out into full explosive hair loss. And so I don't say everybody has to have all those elements in their hair loss. But it's a very common thing that a lot of people have a multifactorial etiology."

"My experience really has taught me to look beyond what tradition teaches you," says Dr. Cho. "They teach you to look at a problem and come up with a solution that fixes that problem. This has taught me to look beyond the one problem that has happened because that problem is only the tip of the iceberg. There are a lot of other issues that happened before that problem came through as a manifestation. You're not really done with the complete restoration until you understand all the little steps that lead to the explosive problem. It's about treating the whole underlying root problem as well as the problem. So your hair is actually fixed for good."

"This happened during the first two years of my practice," says Dr. Cho. "It's like, you go through college and medical school and training and you come out you take your boards and you start to practiceit was like a never-stopping roller coaster. And I think in the spirit of that roller coaster and just chaotic life, you forget to look at yourself. And you also don't think about listening to your own body's language. I teach my patients that every symptom, every single signnight sweats, cravingsall of those things are your best friend, your body, telling you through an Instagram message almost like it's giving you a language of what's going on is trying to catch attention from you. We ignore it or we don't know how to decode it, or we simply don't understand what it means. So it's all about taking the time to listen and understand and decipher that code and translate to."

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I Went Bald After My First PregnancyHeres What It Taught Me About Hair Loss - Well+Good