Common Diabetes Symptoms And What To Do About Them – Medical Daily

One in every 11 people in the U.S. or more than 30 million Americans have diabetes, according to the American Diabetes Association. The number is expected to grow in the coming years since millions of people currently live with prediabetes.

Public health officials also estimated that there could be eight million adults who remain undiagnosed and unaware that they have diabetes. That is because in some cases symptoms of the condition may only appear in later stages.

When left untreated, the effects of diabetes can lead to serious health problems. The condition could increase the risk of coronary heart disease, pregnancy problems and vision loss, among others.

Hyperglycemia or high levels of blood sugar is the most common sign of diabetes and prediabetes. However, other symptoms may stay unnoticed for years even until the condition gets worse.

But it is important to know how to recognize changes in the body that may indicate diabetes. Early treatment or lifestyle changes could help reverse diabetes and prevent complications.

One study found that the adults who followed intensive lifestyle intervention reduced their risk of having diabetes by 58 percent. The effects of healthy lifestyle lasted at least 10 years after the study, according to DrAxe.com.

For people with type 1 diabetes, the symptoms include:

Type 2 diabetes may cause:

How To Control Diabetes Symptoms

Try Fasting

Researchers previously found that skipping breakfast could help manage glucose levels. A study in 2018 suggested that following a medically-supervised fasting could eliminate the need for insulin in people with type 2 diabetes.

Eat Healthy Diet

If you think you are not fit for the fasting method, simply adding healthy food options to your meals and removing products that provide less nutrients could also help reduce the effects of diabetes, such as vision problems.

Eating unprocessed, whole foods can help manage blood sugar levels. But you should avoid foods with high amounts of added sugars, trans fats, processed grains and starches.

Take Care of Your Skin

Diabetes increases bacterial, fungal and yeast infections. Having a good hygiene and treating skin naturally with essential oils could help manage some symptoms of the condition, such as chronically dry and itchy skin.

Moisturize daily using natural products and avoid too much exposure to the sun.

Manage Your Nutrient Intake

Some people with diabetes experience digestive issues. Taking digestive enzymes, probiotics and supplements could help improve gut health and control symptoms.

Improved nutrient intake may also address hormonal imbalances, sexual dysfunctions and trouble sleeping.

Alternate-day fasting (ADF) has been found offering a number of health benefits, from longer lifespan, reduced cholesterol levels to lower belly fat. Pixabay

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Common Diabetes Symptoms And What To Do About Them - Medical Daily