WESTBOROUGH Diabetes Basics and Nutrition, a free, six-week program, will take place from 10-11 a.m. May 5, 12 and 19, June 6, 9 and 16 at the Westborough Senior Center, 4 Rogers Road.
To register: 508-366-3000.
Week 1: What is diabetes? Type I and II will be discussed, as well as facts and myths about diabetes and diabetic symptoms.
Week 2: Introduction to home blood glucose monitoring. What to do on sick days will be discussed, as well as dealing with highs and lows.
Week 3: What are the possible complications of diabetes? Participants will learn how to treat wounds.
Week 4: Keeping fit with physical activity. Programs to promote increased physical activity for older adults. The importance of wearing a medical alert bracelet. Keeping hydrated. Weight management strategies. Dining Out Guidelines.
Week 5: What to do during weather extremes. Participants will discuss tips for traveling.
Week 6: Tying up loose ends.
For information: 508-366-3000.
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Diabetes Basics and Nutrition program announced - Wicked Local Westborough
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