Fruits with low glycemic index that are healthy for diabetic people – Times Now

Cherries score as low as 20 on the glycemic index and they can be eaten by diabetic people.

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New Delhi: Fruits and vegetables are an important part of our diets as they are the source of several important vitamins and minerals. These nutrients help to keep the body healthy and fit. However, not every fruit or vegetable can be consumed by everyone because everyones body is not the same and people suffer from several diseases and conditions.

But first, what is glycemic index?

The glycemic index is a measure of the impact of foods on blood sugar levels after eating. It does so by comparing the amount of carbohydrate in a given food to the impact it has on blood sugar when eaten. Foods are given glycemic index scores, they are labelled as low, moderate and high. Foods with 55 and below GI score are low on the glycemic index, however, foods with 70 and above GI score are high on the glycemic index.

Fruits too are marked by their GI scores and ones with low glycemic index can be eaten by people with diabetes. Here take a look at the different fruits that are low on the glycemic index and can be eaten by people with diabetes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Fruits with low glycemic index that are healthy for diabetic people - Times Now