Reverse pre-diabetes with diet, pro tips to ease you into the process – Times Now

Updated Jan 20, 2022 | 12:31IST

Experts say that making a few changes in your routine and being consistent with those habits can help you reverse prediabetes and achieve normal blood sugar levels, which is anything less than 140 mg/dL (7.8 mmol/L).

Several studies have shed light on how an early breakfast and timely dinner are linked to lower risk of insulin resistance a major contributor to diabetes risk.   |  Photo Credit: iStock Images

New Delhi: Pre-diabetes is a state when the blood sugar levels are high enough to be a cause of concern, yet not high enough to be diagnosed as diabetes. Although an unpleasant diagnosis, the best part about pre-diabetes is that it is a reversible state all you need to do is practice a few dietary changes and get ample workouts. When an individuals blood sugar levels cross the 8 A1C mark, he or she is considered diabetic. However, when blood sugar levels range from 140 to 199 mg/dL (7.8 to 11.0 mmol/L), the state is known as pre-diabetes.

Fret not, experts say that making a few changes in your routine and being consistent with those habits can help you reverse prediabetes and achieve normal blood sugar levels, which is anything less than 140 mg/dL (7.8 mmol/L). Take a look at ourtips to reverse pre-diabetes without medication.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Reverse pre-diabetes with diet, pro tips to ease you into the process - Times Now