This Infographic Is Like the 10 Commandments of Diabetes – Reader’s Digest

Science is increasingly uncovering new ways toreversediabetes, achronic condition that affects the way the body processes blood sugar, and which has more than doubled in prevalence over the past 20 years, according to the Centers for Disease Control and Prevention. Scientists arealso increasingly aware of whos most at risk for the disease: According to a new study looking at the demographics of diabetes in this country, the highest risk can be found among racial and ethnic minorities, people with low incomes or lower educational levels, and people living in rural areas. In one scary finding, the research, which was published in theInternational Journal of Environmental Research and Public Health,showedthat across the country, women with diabetes were at a higher risk of foregoing medical care.

Ifyoure among the more than 29 million Americans or8.5percent of the global population withthe disease, you absolutely can live a healthy, happy lifeif you take care of yourself and follow certain diabetes guidelines.

Whether youve just been diagnosed or have been managing the disease your whole life, this handy infographic from Vitality spells out the absolute must-dos for optimum diabetes care. Follow it exactly tominimizediabetes complications and achieveyour best quality oflife. And dont miss these simple tricks for living well with diabetesfrom people who have it.

Courtesy Tips for Living Well from Vitality

Source:Tips for Living Well from Vitality

Excerpt from:
This Infographic Is Like the 10 Commandments of Diabetes - Reader's Digest