From awareness walks to free mammograms, plan healthy this fall – Chesterfield Observer

Making Strides Richmond. Courtesy of the American Cancer Society

There are many opportunities in the coming weeks for women and men to take care of their health needs or lend some support to someone else.

Breast Imaging Center Open HouseThursday, Oct. 10; 5-7 p.m.The Comprehensive Breast Imaging CenterJohnston-Willis Hospital1401 Johnston Willis Drive

Tour the new space, meet the team and learn about the latest technology in breast imaging while enjoying mocktails and snacks. johnstonwillismed.com/calendar

Flu ClinicSaturday, Oct. 12; 9 a.m.-1 p.m.Bon Secours Westchester Emergency Center601 Watkins Centre Parkway

Features free flu shots, free blood pressure checks, snacks and informational booths. 594-2100

Light the Night WalkSaturday, Oct. 12; 5 p.m.Innsbrook North Shore Commons4951 Lake Brook Drive, Glen Allen

Join the Leukemia and Lymphoma Society to walk and celebrate, honor or remember those touched by cancer. Registration required. Free, donations accepted. lightthenight.org/events/richmond

Mammos and MassagesTuesdays, Oct. 15, 22, 29; 5-7:45 p.m.Chesterfield Imaging, 13636 Hull Street RoadWednesdays, Oct. 16, 30; 4-7 p.m.Johnston-Willis Hospital, 1401 Johnston WillisDrive

Includes a mammogram, 10-minute massage and light refreshments. Registration required. Sponsored by HCA Virginia. 540-848-4510, hcavamammo.com

Walk with a DocTuesday, Oct. 15; 5:30-6:30 p.m.Pole Green Park8996 Pole Green Park Lane, Mechanicsville

Breast surgeon Dr. Misti Wilson will lead a brief discussion about the importance of mammograms and other items related to breast health and join attendees for a short walk. 764-6000, facebook.com/bonsecoursrva

AFSP Out of Darkness WalkSaturday, Oct. 19; 9 a.m.-1 p.m.Deep Run Park9900 Ridgefield Parkway, Richmond

Raise awareness and funds on this 2- to 3-mile walk to help the American Foundation for Suicide Prevention invest in research, create educational programs, advocate for public policy and support survivors of suicide loss. Registration required. Free, donations accepted. 387-7143

Central Virginia Kidney WalkSaturday, Oct. 19; 9 a.m. registration,activities; 10 a.m. walkInnsbrook North Shore Commons4951 Lake Brook Drive, Glen Allen

Join kidney donors, recipients and their families for a 1- or 3-mile walk to celebrate the gift of life and each other while raising awareness and funds for research, patient services, education and community services. Registration required. Free, donations accepted. 288-8342, ext. 724, kidneyva.org

Making Strides RichmondSunday, Oct. 20; 1-4 p.m.Innsbrook Pavilion4901 Lake Brook Drive, Glen Allen

This 5-mile walk includes activities for the whole family, food trucks, a survivors reception and tribute to honor those who have fought breast cancer and won and to remember those who lost their battle with breast cancer. Registration required. Free, donations accepted. cancer.org/about-us/local/virginia.html

Pink Ribbon Tea and Fashion ShowSaturday, Oct. 26; 2-4 p.m.The Beacon Theatre Ballroom401 North Main St., Hopewell

This breast cancer awareness education event features a presentation by Kristin Livingston from the Sarah Cannon Institute at Johnston-Willis Hospital on Lymphodema and Treatment Options, a panel of medical professionals will answer questions about cancer from the audience and a fashion show featuring breast cancer survivors who will model the latest fashions from J.C. Penney. Registration required. Free. 320-3627

Sports Injuries How to Identify, Care,Prevent and TreatWednesday, Oct. 30; 6-7:30 p.m.John Randolph Medical Center411 West Randolph Road, Hopewell

Just in time for fall sports, this educational seminar features a discussion on the identification, care, prevention and treatment of sports-related injuries. Registration required. Free. hcavirginia.com/calendar

Walk to End AlzheimersSaturday, Nov. 2; 8 a.m.registration, 9:30 a.m.opening ceremony, 10 a.m. walkBon Secours Washington RedskinsTraining Center2401 W. Leigh St., Richmond

Raise awareness and funds for Alzheimers care, support and research on a 1- or 3-mile walk. Registration required. Free, donations accepted. 967-2581, khood@alz.org, act.alz.org

Womens Night OutThursday, Nov. 7; 6-8 p.m.John Randolph Medical Center411 West Randolph Road, Hopewell

Dr. Lisa Shah and Dr. Neema Amin will discuss health topics related to women, including primary care and orthopedics. Registration required. Free. 541-1600, johnrandolphmedicalcenter.com/calendar

Mindful Preparation for Conception A Holistic ApproachSaturday, Nov. 23; 10 a.m.-noonMyBirth Studio1726 Altamont Ave., Richmond

Learn how specific foods may help to naturally boost fertility, and the key role nutrition plays in preconception. Explore wellness techniques, such as acupuncture and integrative medicine, mindfulness and restorative yoga. Registration required. $30. mybirthrva.com/onsite-education

FREE MAMMOGRAMS

Reach Out for Lifes Free Mammography Outreach Program provides access to complete free breast health services for women who are lower-income and underinsured. Resources are available through the Chesterfield Health Department, 9501 Lucy Corr Circle, 748-1691, and other locations in surrounding localities. reachoutforlifeva.org/free-mammograms

Every Womans Life Program, a part of the Virginia Department of Health, is a public health program that helps uninsured, low-income women gain access to free breast and cervical cancer screening services. To learn about qualifications and screening locations, call 1-866-EWL-4YOU (1-866-395-4968) or visit vdh.virginia.gov/every-womans-life/.

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From awareness walks to free mammograms, plan healthy this fall - Chesterfield Observer