New York Stem Cell Treatment Center

When you sneeze, you leak urine. When you exercise, you leak urine. Man or woman, urinary incontinence is not something people discuss openly. Can we talk about it?

You wont read that many daily headlines about urologic disorders, certainly not when compared to issues like weight loss or heart disease, for example. Yet disorders of the urinary system are complicatedand common.

Are You Bothered by Bladder Pain or Leakage?

Its a fact. Millions of American women and men suffer from some form of urinary incontinence (UI). Women experience urine leakage more frequently, and there are a lot of reasons both genders lose bladder control now and then.

Urine leakage starts with the muscles and nerves that control the bladder. Located in the lower abdomen between the pelvic bones, the bladder is a muscular organ, roughly triangular in size, which expands and contracts to hold and release urine.

With a capacity to stretch from two to six inches in size, the bladder can hold between 16 and 24 ounces of fluid, about the size of a large soft drink. At a quarter full, messages are sent through the nervous system to signal you of the need to urinate and empty the bladder.

Within the bladder, a sphincter acts as a door to keep urine from leaking. When bladder muscles contract, they push out fluid as the sphincter relaxes to allow urine to pass. When bladder muscles contract prematurely, or the sphincter relaxes too oftenurine leakage can occur.

There Are Many Triggers of Urinary Incontinence

The bad news is that there many triggers for urinary leakage. The good news, is that many of these triggers are diet-related. This means if you avoid certain foods, you have a better chance of avoiding urine leakage.

Working to stimulate or irritate your bladder, steer clear of food and drinks with:

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New York Stem Cell Treatment Center