The elements that constitute longevity have long eluded medical circles worldwide. But it is clearer than ever that evading illness is key. Antioxidants boast life-prolonging effects because they rid the body of harmful substances. But some antioxidants, such as those found in green tea are more potent than others.
Green tea is an excellent source of catechins, a potent antioxidant revered for its protective effects against disease.
Researchers believe that the compounds are responsible for the beverages cholesterol-lowering effects, explains the AARP.
The specific type of catechins found in green tea is ECGC, which is renowned as being one of the most potent.
One meta-analysis published in the American Journal of Clinical Nutrition suggested that green tea significantly reduces total cholesterol, including LDL or bad cholesterol.
READ MORE: How to live longer: The cholesterol-lowering drink that significantly boosts longevity
A host of studies have also highlighted the life-prolonging effects of ECGC, explaining it may add more than a year of disease-free life.
In one study performed on rodents, researchers split the young adult mice into three groups to observe the protective effects underpinning ECGC.
One group served as controls and were offered a standard lab chow diet alongside plain water.
Another group ate high-fat diets and drank water spiked with fructose, while the third group ate the same diet accompanied with water laced with EGCG.
DONT MISS:
Results later revealed that rodents that consumed ECGC performed better in cognitive tests, confirming the neuroprotective effects of the compound.
A filled cup of brewed green contains around 50 to 100 mg of ECGC.
Green tea contains the highest concentrations of the compound, which increases with brewing time.
Separate studies conducted at Oregon State University have suggested the compound has the ability to increase the bodys number of regulatory T cells, which may help protect against autoimmune diseases.
Researchers found the compound was able to regulate appetite among the rodents following a high fat and high sugar diet.
In 2020, a study conducted on over 100,000 Chinese participants found those who drank green tea more than three times a week, lived on average 15 months longer than those who did.
The others of the study wrote: Habitual tea drinks had 1.41 years longer of cardiovascular disease-free years and 1.26 years longer of life expectancy at the index age of 50.
Tea consumption was associated with reduced risks of atherosclerotic cardiovascular disease and all-cause mortality, especially among those consistent habitual tea drinks.
EGCG is known to aid with inflammation, weight loss, and prevent heart and brain disease, but it is not the only beneficial compound found in green tea.
Tea also contains theanine, an amino acid that can relieve stress, and arginine, which also has a relaxing effect.
The stress-reducing effect of thiamine and green tea is thought to contribute to the maintenance of mental health and the control of brain ageing in many people, wrote the authors of one study published in the journal Molecules.
In doing so, green tea suppresses brain ageing through the activity of nerve cells by both EGCG and its degradation products, and the reductions in stress achieved by thiamine and arginine.
Data highlighting the life-prolonging effects of green tea stem from observational studies to date, so no causal relationship has yet been confirmed.
Read original article here
Denial of responsibility! Toysmatrix is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email info@toysmatrix.com. The content will be deleted within 24 hours.
Read more:
How to live longer: Green tea may halt brain decline and prolong life - Toys Matrix
- Oregon Stem Cell Treatment | Stem Cell Treatments [Last Updated On: August 22nd, 2014] [Originally Added On: August 22nd, 2014]
- oregon Stem Cell Clinic [Last Updated On: August 22nd, 2014] [Originally Added On: August 22nd, 2014]
- How to Volunteer for Clinical Stem Cell Research | eHow [Last Updated On: October 3rd, 2014] [Originally Added On: October 3rd, 2014]
- Oregon | Pet Stem Cell Therapy [Last Updated On: October 23rd, 2014] [Originally Added On: October 23rd, 2014]
- Arachnoiditis Stem Cell Treatment | eHow [Last Updated On: November 23rd, 2014] [Originally Added On: November 23rd, 2014]
- Obesity, high-fat diets during pregnancy could harm fetus [Last Updated On: December 30th, 2014] [Originally Added On: December 30th, 2014]
- Oregon Scientists Frustrated At Change In British Human Embryo Policy [Last Updated On: February 3rd, 2015] [Originally Added On: February 3rd, 2015]
- Stem cells definition of Stem cells in the Free Online ... [Last Updated On: February 17th, 2015] [Originally Added On: February 17th, 2015]
- OHSU research team successfully converts human skin cells ... [Last Updated On: October 19th, 2015] [Originally Added On: October 19th, 2015]
- Oregon Regenerative Medicine - Advanced Joint and Injury ... [Last Updated On: August 7th, 2016] [Originally Added On: August 7th, 2016]
- Oregon Stem Cell Center to focus on adult stem cells as ... [Last Updated On: November 20th, 2016] [Originally Added On: November 20th, 2016]
- News: VetStem Cell Therapy [Last Updated On: November 23rd, 2016] [Originally Added On: November 23rd, 2016]
- The Center for Traditional Medicine in Lake Oswego, Oregon [Last Updated On: November 23rd, 2016] [Originally Added On: November 23rd, 2016]
- Editing human embryos with CRISPR is moving ahead now's the ... - Phys.Org [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- Scientists genetically modify human embryos for first time, reports say - Medical Xpress [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- First safe repair of disease-causing gene in human embryos - Virginian-Pilot [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- Early gene-editing holds promise for preventing inherited diseases - The Jerusalem Post [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- Embryo Gene-Editing Experiment Reignites Ethical Debate - Scientific American [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- Meet the Oregon researcher whose embryo work is shaking the medical world - Portland Business Journal [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- First embryo gene-repair holds promise for inherited disease - HollandSentinel.com [Last Updated On: August 14th, 2017] [Originally Added On: August 14th, 2017]
- Altering human heredity? Researchers repair disease-causing gene - TRT World [Last Updated On: August 17th, 2017] [Originally Added On: August 17th, 2017]
- The Public Needs to Weigh In on the Ethics of Genetically Engineering Humans - Slate Magazine [Last Updated On: August 17th, 2017] [Originally Added On: August 17th, 2017]
- Gene editing used to repair diseased genes in embryos - NHSUK - NHS Choices [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Stem Cells, Fetal Tissue Research & Cloning - Oregon Right ... [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- New Biomedical Engineering Grants Aim at Heart Failure and Resistant High Blood Pressure - Newswise (press release) [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Stem Cells to Relieve Low Back Pain? WebMD [Last Updated On: October 14th, 2017] [Originally Added On: October 14th, 2017]
- Oregon Stem Cell Center Result of OHSU Research Strides ... [Last Updated On: July 26th, 2018] [Originally Added On: July 26th, 2018]
- Portland, Oregon Stem Cell Transplants, West Haven Sylvan ... [Last Updated On: August 18th, 2018] [Originally Added On: August 18th, 2018]
- Stem Cell Therapy Portland Oregon | Stem Cell Therapy [Last Updated On: September 2nd, 2018] [Originally Added On: September 2nd, 2018]
- Stem Cells | Medford | Ashland | Southern Oregon [Last Updated On: December 23rd, 2018] [Originally Added On: December 23rd, 2018]
- How A "Full Body Stem Cell Makeover" Works - Ben ... [Last Updated On: March 9th, 2019] [Originally Added On: March 9th, 2019]
- Stem rust - Wikipedia [Last Updated On: March 11th, 2019] [Originally Added On: March 11th, 2019]
- Inhibitory postsynaptic potential - Wikipedia [Last Updated On: April 3rd, 2019] [Originally Added On: April 3rd, 2019]
- What are stem cells? Oregon Light Therapy [Last Updated On: April 5th, 2019] [Originally Added On: April 5th, 2019]
- Adult Stem Cell Orthopedics - Oregon Regenerative Medicine [Last Updated On: April 5th, 2019] [Originally Added On: April 5th, 2019]
- PRP and Stem Cell Joint Regeneration | Portland Oregon [Last Updated On: April 5th, 2019] [Originally Added On: April 5th, 2019]
- Saccharomyces cerevisiae - Wikipedia [Last Updated On: May 13th, 2019] [Originally Added On: May 13th, 2019]
- About | OHSU [Last Updated On: September 7th, 2019] [Originally Added On: September 7th, 2019]
- Stem Cell Therapy Salem OR - oregonmedicalcenters.com [Last Updated On: September 7th, 2019] [Originally Added On: September 7th, 2019]
- Personalized Stem Cells, Inc. Announces First Patients Treated in FDA Approved Clinical Trial for Treatment of Osteoarthritis with Stem Cells - PR Web [Last Updated On: November 18th, 2019] [Originally Added On: November 18th, 2019]
- Five recent drug target discoveries for pancreatic cancer - Drug Target Review [Last Updated On: December 13th, 2019] [Originally Added On: December 13th, 2019]
- 2020 Emerging Scholars: Dr. Cathy Wong - Diverse: Issues in Higher Education [Last Updated On: February 6th, 2020] [Originally Added On: February 6th, 2020]
- 15 Good News Stories To Tackle The COVID-19 Sadness - IFLScience [Last Updated On: March 22nd, 2020] [Originally Added On: March 22nd, 2020]
- Hospitals to Resume Elective Surgeries, Triggering a Surge in Blood Needs - southsoundtalk.com [Last Updated On: May 17th, 2020] [Originally Added On: May 17th, 2020]
- Oregon Medical Centers Regenerative Medicine ... [Last Updated On: July 4th, 2020] [Originally Added On: July 4th, 2020]
- Stem Cell & Regenerative Therapies | Oregon Regenerative ... [Last Updated On: July 4th, 2020] [Originally Added On: July 4th, 2020]
- STEM CELL THERAPY IN PORTLAND, OREGON - Cornell Pain Clinic [Last Updated On: July 4th, 2020] [Originally Added On: July 4th, 2020]
- Blood donors needed to keep blood supply stocked for local patients - The B-Town (Burien) Blog - The B-Town Blog [Last Updated On: October 16th, 2020] [Originally Added On: October 16th, 2020]
- 2017 Amtrak tragedy becomes call-to-action for Blood Donor Day this Sat., Dec. 18 - ilovekent.net [Last Updated On: December 18th, 2020] [Originally Added On: December 18th, 2020]
- YOUR HEALTH: Finding cures by tracking cells - WQAD.com [Last Updated On: July 21st, 2021] [Originally Added On: July 21st, 2021]
- Harvard study links exposure to wildfire smoke and COVID-19 with implications for BC - The Globe and Mail [Last Updated On: August 31st, 2021] [Originally Added On: August 31st, 2021]
- Gene Therapy for Hearing Loss on the Horizon : The Hearing Journal - LWW Journals [Last Updated On: January 5th, 2022] [Originally Added On: January 5th, 2022]
- Stem cell timeline: The history of a medical sensation ... [Last Updated On: January 5th, 2022] [Originally Added On: January 5th, 2022]
- Aileron Therapeutics Announces Late-Breaking Oral Presentation of Non-Clinical Data Demonstrating ALRN-6924 Protected Human Hair Follicles and Their... [Last Updated On: May 15th, 2022] [Originally Added On: May 15th, 2022]
- Examining cooperation in nature: Q&A with author Kristin Ohlson - Mongabay.com [Last Updated On: September 25th, 2022] [Originally Added On: September 25th, 2022]
- Neuronal ceroid lipofuscinosis - Wikipedia [Last Updated On: November 16th, 2022] [Originally Added On: November 16th, 2022]
- Oregon baby undergoes fetal surgery for spina bifida | kgw.com [Last Updated On: November 24th, 2022] [Originally Added On: November 24th, 2022]