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‘Florida cold’ and the semi-glamorous world of work trips – CT Insider

Posted: February 19, 2020 at 12:44 am

Reporters note: The below piece is intended as comedy. Obviously, it is a huge and wonderful privilege to be able to travel for work, and to do so at least partly on someone elses dime. I hope the following is not interpreted as a complaint, and that its received in the spirit in which I intended.

As someone who has lived in both Connecticut and Michigan, I am pretty used to cold temperatures. I know how to dress for them (layers always layers) and Im not someone who is overly sensitive to cold. But a few days I was introduced to a concept I had never really been aware of Florida cold.

When I say Florida cold, I am not referring to a climate change effect, in which normally balmy Florida gets hit with a cold spell. I am referring to what happens when buildings in a warm locale, such as Florida, crank their air conditioning up to a punishing level.

This leaves out-of-towners such as myself shuddering in their t-shirts while inside, and praying for any opportunity to run into the comforting sunshine.

Ive been to Florida before, but I wasnt familiar with the concept of Florida cold until I went to a recent work conference in West Palm Beach. I was fortunate enough to be picked for a prestigious fellowship from the National Press Foundation that involved spending four and a half days in Florida listening to experts from across the country discuss heart health.

I was stoked. I would learn so much that could help me to better cover my beat! I would get to meet accomplished journalists from throughout the United States! And, there was, of course, the small fact that I would be escaping Connecticut during the thick of winter and fleeing to warmer climes. Wins all around!

But my husband, a much more seasoned traveler than myself, suggested that, since the conference would largely take place indoors, I should pack some long sleeves and a couple of sweaters in with the t-shirts and dresses. Little did I know what a wise choice this ended up being.

When I arrived in Florida, temps were in the 70s or so. Given that my morning in Connecticut had begun with defrosting my car, then carefully driving on a very slippery Merritt Parkway to the airport, this was welcome.

I enjoyed the weather at first, changing from long sleeves into short sleeves, and enjoying lunch at our hotels poolside tiki bar. But, once the conference began in earnest, reality set in. Since I was giving a presentation, I grabbed a blazer so I looked like a grown-up who should be taken seriously.

When I walked into the conference room, I thanked every deity across the theological spectrum for my decision to wear the blazer. The A/C was cranked up to a alarmingly high level. People were visibly shivering. Arms were being pulled inside sleeves. It was ... not ideal.

After the evenings presentations were done, I retired to my hotel room, which was also freezing. It was so cold, I took a blazing hot shower, then sat in the steamy post-shower bathroom for a good half hour before hitting my bed.

The next day, we were to go to the University of Miami to hear from their heart experts, and to tour a laboratory. I was excited, because Miami is fun, and because I thought it couldnt possibly be as cold at the university as it was at the hotel. So, in a foolish move that I shall regret for the rest of my days, I wore a t-shirt.

Look, in reality the conference room in which we met at the university was probably about 50 degrees. Relatively speaking, that isnt that cold. I mean, I am from New England. Thats basically all of mid-April. But, when youre in a light t-shirt, 50 degrees might as well be 20 degrees.

Because brother, was I cold.

The speakers at the university were very science-oriented, and a theory began circulating that the cold temperatures were a stealthy way of keeping us awake during the somewhat-dry lectures. And yes, the cold kept us awake, but its a little hard to concentrate on a lecture about stem cells when you fear you might die of hypothermia.

Now, the trip was not all science lectures and arctic air conditioning. Not at all! I did get outside on occasion. A group of us ventured out to a taco restaurant in West Palm one night called Roccos Tacos. I had some delicious pork belly tacos, some delightfully spicy guacamole and an excellent margarita.

Yes, I realize I had a frozen drink after whining for multiple paragraphs about how cold the conference rooms were. The margarita was delicious and I deserved one. Your reasonable arguments about why that was hypocritical are wholly unwelcome.

On another night, a group of us went out to the Palm Beach area and walked on the sand before enjoying another delightful meal.

Oh, and I learned a lot about heart health, which I hope to share with you all.

That air conditioning, though.

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'Florida cold' and the semi-glamorous world of work trips - CT Insider

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34 Years with a New Heart and Counting | 90.1 FM WABE – WABE 90.1 FM

Posted: February 19, 2020 at 12:44 am

Whenever Harry Wuest has a doctors appointment in northern Atlantas hospital cluster dubbed Pill Hill, he makes sure to stop by the office of Dr. Douglas Doug Murphy for a quick chat.

And Murphy, unless hes tied up in the operating room, always takes a few minutes to say hello to his former patient. Remember when . . . ? is how the conversation typically starts, and its always tinged with laughter, often joyful, sometimes bittersweet.

Its a reunion of two men who shaped a piece of Georgias medical history.

Almost 35 years ago, Murphy opened the chest of Wuest and sewed in a new heart, giving him a second shot at life. Wuest was the third heart transplant patient at Emory University Hospital.

Tall, lanky, with short curly hair and a quiet demeanor, Wuest is the longest-surviving heart transplant recipient in Georgia and one of the longest-surviving in the world. The 75-year-old accountant still plays golf twice a week and only recently went from working full-time to part-time.

My heart is doing just fine, he says.

Murphy is now the chief of cardiothoracic surgery at Emory Saint Josephs Hospital and still in the operating room almost every day. He has moved on to become the worlds leading expert in robotically assisted heart surgery.

***

Harry Wuest is originally from Long Island, N.Y. After a stint in the U.S. Air Force, he moved to Florida to work and go to school. He wanted to become a physical education teacher. Then, in 1973, he fell ill. It started with some pain on his left side. He didnt think much of it, but when he got increasingly winded and fatigued, he went to see a doctor.

Several months and numerous specialists later, he received the diagnosis: Cardiomyopathy, a disease of the heart muscle that can make the heart become enlarged, thick and rigid, preventing it from pumping enough blood through the body.

They didnt know how I got it, says Wuest, sitting back in a brown leather armchair in the dark, wood-paneled living room of his Stone Mountain home. Maybe it was a virus. And back then, there wasnt much they could do to treat it, except bed rest.

For the next 12 years, Wuest lived life as best as he could. He got a degree in accounting from the University of Central Florida and worked for a real estate developer. There were good days, but there were more bad days. He was often too weak to do anything, and his heart was getting bigger and bigger.

***

The first successful human-to-human heart transplant was performed in Cape Town, South Africa, in 1967 a medical breakthrough that catapulted the surgeon, Dr. Christiaan Barnard, onto the cover of Life magazine and to overnight celebrity status.

This highly publicized event was followed by a brief surge in the procedure around the world, but overall, heart transplants had a rocky start. Most patients died shortly after the surgery, mainly due to organ rejection. Back then, immunosuppressive drugs, which can counteract rejection, were still in their infancy. Many hospitals stopped doing heart transplants in the 1970s.

That changed with the discovery of a highly effective immunosuppressive agent. Cyclosporine got FDA approval in 1983 and altered the world of organ transplants.

It was shortly thereafter when Emory University Hospital decided to launch a heart transplant program, but none of the senior surgeons wanted to do it. Even with the new drug, it was a risky surgery, and mortality was still high.

Its an all-or-nothing operation, Murphy says, as he sits down in his small office overlooking the greyish hospital compound. Hes wearing light blue scrubs from an early morning surgery. At 70, he still has boyish looks, with a lean build and an air of laid-back confidence. If you have a number of bad outcomes initially, it can be detrimental to your career as a surgeon, he says.

But Murphy didnt really have a choice. He remembers that during a meeting of Emorys cardiac surgeons in 1984, he was paged to check on a patient. When he returned, the physicians congratulated him on being appointed the head of the new heart transplant program. He was the youngest in the group and had been recruited from Harvards Massachusetts General Hospital just three years before.

Yeah, thats how I became Emorys first transplant surgeon, says Murphy.

He flew to California to shadow his colleagues at Stanford University Hospital, where most heart transplants were performed at the time. Back home at Emory, he put together a team and rigorously rehearsed the operation. The first transplant patient arrived in April 1985. The surgery was successful, as was the second operation less than a month later.

Around the same time, Harry Wuest wound up in a hospital in Orlando. He needed a transplant, but none of the medical centers in Florida offered the procedure. One of his doctors recommended Emory, and Wuest agreed. I knew I was dying. I could feel it. He was flown to Atlanta by air ambulance and spent several weeks in Emorys cardiac care unit until the evening of May 23, when Murphy walked into his room and said, Weve got a heart.

***

The heart, as the patient later learned, came from a 19-year-old sophomore at Georgia Tech who had been killed in a car crash.

Organ transplants are a meticulously choreographed endeavor, where timing, coordination and logistics are key. While Murphy and his eight-member team were preparing for the surgery, Wuest was getting ready to say farewell to his family his wife and three teenage sons and to thank the staff in the cardiac ward.

I was afraid, he recalls, especially of the anesthesia. It scared the heck out of me. He pauses during the reminiscence, choking briefly. I didnt know if I was going to wake up again.

The surgery took six hours. Transplants usually happen at night because the procurement team, the surgeons who retrieve different organs from the donor, only start working when regularly scheduled patients are out of the operating room.

Despite the cultural mystique surrounding the heart as the seat of life, Murphy says that during a transplant surgery, its not like the big spirit comes down to the operating room. Its very technical. As the team follows a precise routine, emotions are kept outside the door. We dont have time for that. Emotions come later.

After waking up from the anesthesia, Wuests first coherent memory was of Murphy entering the room and saying to a nurse, Lets turn on the TV, so Harry can watch some sports.

Wuest spent the next nine days in the ICU and three more weeks in the hospital ward. In the beginning, he could barely stand up or walk, because he had been bedridden weeks before the surgery and had lost a lot of muscle. But his strength came back quickly. I could finally breathe again, he says. Before the surgery, he felt like he was sucking in air through a tiny straw. I cannot tell you what an amazing feeling that was to suddenly breathe so easily.

Joane Goodroe was the head nurse at Emorys cardiovascular post-op floor back then. When she first met Wuest before the surgery, she recalls him lying in bed and being very, very sick. When she and the other nurses finally saw him stand up and move around, he was a whole different person.

In the early days of Emorys heart transplant program, physicians, nurses and patients were a particularly close-knit group, remembers Goodroe, whos been a nurse for 42 years and now runs a health care consulting firm. There were a lot of firsts for all of us, and we all learned from each other, she said.

Wuest developed friendships with four other early transplant patients at Emory, and he has outlived them all.

When he left the hospital, equipped with a new heart and a fresh hunger for life, Wuest made some radical changes. He decided not to return to Florida but stay in Atlanta. Thats where he felt he got the best care, and where he had found a personal support network. And he got a divorce. Four months after the operation, he went back to working full-time: first in temporary jobs and eventually for a property management company.

After having been sick for 12 years, I was just so excited to be able to work for eight hours a day, he recalls. That was a big, big deal for me.

At 50, he went back to school to get his CPA license. He also found new love.

Martha was a head nurse in the open-heart unit and later ran the cardiac registry at Saint Josephs Hospital. Thats where Wuest received his follow-up care and where they met in 1987. Wuest says for him it was love at first sight, but it took another five years until she finally agreed to go out with him. Six months later, they were married.

Having worked in the transplant office, I saw the good and the bad, Martha Wuest says. A petite woman with short, perfectly groomed silver hair, she sits up very straight on the couch, her small hands folded in her lap.Not every transplant patient did as well as Harry. And I had a lot of fear in the beginning. Now he may well outlive her, she says with a smile and a wink.

Wuests surgeon, meanwhile, went on to fight his own battles. Two and a half years into the program, Murphy was still the only transplant surgeon at Emory and on call to operate whenever a heart became available. Frustrated and exhausted, he quit his position at Emory and signed up with Saint Josephs (which at the time was not part of the Emory system) and started a heart transplant program there.

At St. Joes, Murphy continued transplanting hearts until 2005. In total, he did more than 200 such surgeries.

Being a heart transplant surgeon is a grueling profession, he says, and very much a younger surgeons subspecialty.

He then shifted his focus and became a pioneer in robotically assisted heart surgery.He has done more than 3,000 operations with the robot, mostly mitral valve repairs and replacements more than any other cardiac surgeon in the world.

***

Since Murphy sewed a new heart into Wuest, 35 years ago, there has been major progress in the field of heart transplants,but it has been uneven.

Medications to suppress the immune system have improved, says Dr. Jeffrey Miller, a transplant surgeon and heart failure specialist at Emory. As a result, we are seeing fewer cases of rejections of the donor heart.

Also, there are new methods of preserving and transporting donor hearts.

Yet patients requiring late-stage heart failure therapy, including transplantation, still exceed the number of donor hearts available. In 2019, 3,551 hearts were transplanted in the United States, according to the national Organ Procurement and Transplantation Network. But 700,000 people suffer from advanced heart failure, says the American Heart Association.

New technologies and continued research are providing hope to many of these patients. There has been significant progress in the development of partial artificial hearts, known as Left Ventricular Assist Devices, or LVADs, says Miller.

These are implantable mechanical pumps that assist the failing heart. Patients are back out in society living normal lives while theyre waiting for their donor hearts, he explains.

LVADs are used not only as bridge devices but as destination therapy as well, maintaining certain patients for the remainder of their lives.

Also, total artificial hearts have come a long way since the first artificial pump was implanted in a patient in 1969.

Long-term research continues into xenotransplantation, which involves transplanting animal cells, tissues and organs into human recipients.

Regenerative stem cell therapy is an experimental concept where stem cell injections stimulate the heart to replace the rigid scar tissue with tissue that resumes contraction, allowing for the damaged heart to heal itself after a heart attack or other cardiac disease.

Certain stem cell therapies have shown toreverse the damage to the heart by 30 to 50 percent, says Dr. Joshua Hare, a heart transplant surgeon and the director of the Interdisciplinary Stem Cell Institute at the University of Miamis Miller School of Medicine.

All of these ideas have potential, says Miller. But they have a lot of work before were ready to use them as alternatives to heart transplantation. I dont think were talking about the next few years.

Besides Emory, other health care systems in Georgia that currently have a heart transplant program are Piedmont Healthcare, Childrens Healthcare of Atlanta and Augusta University Health.

Organ rejection remains a major issue, and long-term survival rates have not improved dramatically over the past 35 years. The 10-year survival is currently around 55 percent of patients, which makes long-term-survivors like Harry Wuest rare in the world of heart transplants.

The United Network of Organ Sharing, or UNOS, which allocates donor hearts in the United States, doesnt have comprehensive data prior to 1987. An informal survey of the 20 highest-volume hospitals for heart transplants in the 1980s found only a scattering of long-term survivors.

***

Being one of the longest-living heart transplant recipients is something that Wuest sees as a responsibility to other transplant patients, but also to the donors family, which hes never met. If you as a transplant recipient reject that heart, thats like a second loss for that family.

Part of this responsibility is living a full and active life. Both he and Martha have three children from their previous marriages, and combined they have 15 grandchildren. Most of their families live in Florida, so they travel back and forth frequently. Wuest still works as a CPA during tax season, and he does advocacy for the Georgia Transplant Foundation. In addition to golf, he enjoys lifting weights and riding his bike.

Hes had some health scares over the years. In 2013, he was diagnosed with stage 1 kidney cancer, which is in remission. Also, he crossed paths with his former surgeon, and not just socially. In 2014, Murphy replaced a damaged tricuspid valve in Wuests new heart. That operation went well, too.

Murphy says there are several reasons why Wuest has survived so long. Obviously, his new heart was a very good match. But a patient can have the best heart and the best care and the best medicines and still die a few months or years after the transplantation, the surgeon says. Attitude plays a key role.

Wuest was psychologically stable and never suffered from depression or anxiety, Murphy says. Hes a numbers guy. He knew the transplant was his only chance, and he was set to pursue it.

Wuest attributes his longevity to a good strong heart from his donor; good genetics; great doctors and nurses; and a life that he loves. Im just happy to be here, he says.

Quoting his former surgeon and friend, he adds: Doug always said, Having a transplant is like running a marathon. And Im in for the long haul.

Katja Ridderbusch is an Atlanta-based journalist who reports for news organizations in the U.S. and her native Germany. Her stories have appeared in Kaiser Health News, U.S. News & World Report and several NPR affiliates.

This is a slightly modified version of the article 34 Years with a New Heart, published by Georgia Health News on February 18, 2020.

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Integrative Oncology: Using Evidence-Informed Medicine to Improve Patient Outcomes and Quality of Life – Cancer Therapy Advisor

Posted: February 17, 2020 at 2:45 pm

Canceris among the leading causes of death worldwide. New cancer cases per year mayrise to 23.6 million by 2030.1 Yet, The American Institute forCancer Research (AICR) estimates that at least half of cancer cases in the UScould be prevented by lifestyle changes.2

According to the results of a survey that waspublished in JNCI Monographs, integrative oncology can be defined as a patient-centered,evidence-informed field of cancer care that utilizes mind and body practices,natural products, and/or lifestyle modifications from different traditionsalongside conventional cancer treatments,including chemotherapy, radiation, surgery, and immunotherapy. 3

Thenomenclature could be problematic, as the term integrative is often confusedwith alternative or complementary, despite the fact that these terms are notinterchangeable. Alternative practices not derived from Western medicine are modalitiesused in lieu of any conventionaltreatments. Complementary medicine is the use of supportive practicesas interventional add-ons to conventional treatment. Integrative care, on theother hand a whole-systems approach judiciously and strategically mergesmainstream and complementary interventions.

Approximately30% to 50% of cancer patients use complementary and integrative medicine, in largepart to mitigate symptoms and enhancequality of life.3 Although the use of alternative medicine alone, inplace of conventional treatment, has been shown to shorten survival and theaddition of medicine considered complementary to conventional therapy doesnot appear to influence mortality rate compared with conventional treatmentalone patient-reported measures may tell researchers about quality of lifeand more holistic aspects of care.

Expertsadvise patients exercise caution when considering the use of antioxidant andother dietary supplements prior to or during chemotherapy, as some of these productscause drug-drug interactions and have the potential to negatively affectsurvival or increase the risk of recurrence.4

Thatsaid, interventions such as acupuncture, massage, meditation, yoga, tai chi, orqi gong, for example, are procedures that could increase patient quality oflife and improve physical, psychological, and spiritual well-being. In turn,these improvements have the potential to positively influence clinical outcomes.

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The worlds first True Bar from True Food Kitchen opens on the Strip – Eater Vegas

Posted: February 17, 2020 at 2:45 pm

Back in 2008, Dr. Andrew Weil connected with restaurateur Sam Fox, and together they developed True Food Kitchen with its healthy food options. Weil, an integrative medicine expert, envisioned a menu based on the anti-inflammatory food pyramid with an emphasis on wholesome, simple ingredients, as well as nutrient-dense staples, responsibly sourced proteins, and little-known superfoods.

Now 12 years later, Phoenix-based True Food Kitchen has its first True Bar that debuted at the restaurants second Las Vegas location at the Forum Shops at Caesars. And some of those healthy ideas find a home on the bar menu.

True Bar sits atop the reflecting pool at the front of the Forum Shops with a view of the freestanding spiral escalator and in front of True Food Kitchen. Wrapped in natural woods, the space features room for 66 patrons across its 937 square feet.

On the menu, freshly pressed juices, organic teas, and detox drinks, such as Dr. Weils Wellness Shot with sea buckthorn, pomegranate, and ginger; the Hangover Rx with pineapple, orange, honey, and coconut water; and Kale Aid with kale, ginger, apple, celery, cucumber, and lemon.

Cocktails include a ginger margarita; Causemo with organic vodka, prickly pear, and lime; and the Garden of Eden with gin, cucumber, pineapple, elderflower essence, and lemon. Wines, coffee, teas, and beers round out the menu.

For the health-conscious, every item includes the calorie count, and vegan, vegetarian, and gluten-free options are noted on the menu.

All Coverage of True Food Kitchen [ELV]

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Would you take your baby to a chiropractor? These parents swear by it – 10TV

Posted: February 17, 2020 at 2:45 pm

CELINA, Texas (WFAA) At just 11 months, Piper is getting a chiropractic adjustment.

We come once a week and it keeps her pretty regular, said mom Catherine Bright, who started bringing her daughter in to True Light Chiropractic in Celina to address digestive struggles.

Constipation, belly issues, gas, Bright said. I do think that [it has] helped with being able to release the gas in her stomach.

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More parents are getting comfortable with this idea.

Were very open to the holistic approach, said Amy Grabowski, whose four children all get chiropractic adjustments.

Chase Martins 2-year-old daughter Millie has seen a chiropractor since she was two months old.

We come once a week, Martin said.

About half the patient population at True Light Chiropractic is kids and babies.

We always suggest to get the baby in as soon as possible, doctor of chiropractic Colton Wood said.

Wood and his wife Kelsey, also a D.C., use activators and a pediatric toggle headpiece to provide quick and specific adjustments to tiny spines.

Oftentimes, its the moms intuition that brings them in, Wood said. And its the dad or the husband whos likeIts a pediatric massage, like what are they going to do? We hear that all the time and just throughout care, they start to see results and it starts to speak for itself. We dont have to say much. We just do what we do.

Backed by the International Chiropractic Pediatric Association, the husband and wife team are Webster certified, which is a pregnancy-specific technique.

A lot of it is still cartilage, Wood said. Its not necessarily even bones. So what were doing is holding pressure points on the babies, and we like to describe it as if you were to hold your finger on a stick of butter and wait for it to melt that would be the same exact thing were feeling on our hands. Were holding that and allowing that to release itself, and allowing their body to calm down that way.

The big three conditions that draw parents to pediatric chiropractors are colic, acid reflux and ear infections.

Our daughter has had a lot of trouble with ear infections, so that was our biggest reason for getting her in, Grabowski said.

But is it effective?

The American Academy of Pediatrics pointed to a 2017 clinical report on Pediatric Integrative Medicine, saying: High-quality evidence supporting effectiveness of spinal manipulation for non-musculoskeletal concerns is lacking, especially in infants and children, for whom the risks of adverse events may be the highest because of immature stability of the spine.

The AAP goes on to say: Serious complications are possible with chiropractic treatment of children, but such adverse effects are rare.

Tell that to Troy Sebo, whose son Ryder got his first chiropractic adjustment two hours after he was born.

We chose to do this because as the babies are delivered, theyre having to be contorted in different ways and theres a lot of stress thats put on the spinal column and the nervous system, Sebo said.

Wood explained that relieving stress around the spine signals the body to return to a more calm, resting state a departure from fight or flight mode. Wood said that opens doors for healing, adapting and growth.

The parents we spoke with are using their own anecdotal experiences to tout the benefit of chiropractic adjustments for their children. Theres something about it, they say, thats working. And that keeps them coming back.

It seems like the grander population is starting to look into more natural ways of healing and adapting and looking into health that way, Wood said. And were very excited to be on the forefront of that.

The American Chiropractic Association supports the use of chiropractic care for children.

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Scientists Study Sweat, the Small Stuff – UANews

Posted: February 17, 2020 at 2:45 pm

Imagine if you could know the status of any molecule in your body without needing to get your blood drawn. Science fiction? Almost but researchers at the University of Arizona are working on ways to do this by measuring molecules in sweat.

When physicians take blood samples from patients, they send the samples to labs to be analyzed for biomarkers. These biological clues indicate everything from cholesterol levels to disease risks, and they can be used to monitor patient health or make diagnostic decisions. The same biomarkers also are found in sweat.

Using $519,000 in funding from the SEMI Nano-Bio Materials Consortium, or SEMI-NBMC, Erin Ratcliff, a materials science and engineering professor and head of the UArizona Laboratory for Interface Science of Printable Electronic Materials, is leading a project to develop new ways of collecting and analyzing the clues sweat has to offer. Ultimately, this work could allow physicians to use patient sweat samples in the same way they currently use blood samples, for a less invasive and more informative approach to establishing and monitoring patient health.

Whats unique about this is that we are combining biology and engineering expertise to develop a wearable device that will detect molecules in sweat, so you dont have to get your blood drawn to know the health status of your immune system, your nervous system, indeed, any system in the body, said co-investigator and sweat biomarker pioneer Esther Sternberg, M.D. The goal, eventually, is to create a device that will provide physicians and health care providers the ability to monitor your health status continuously and in real-time without needing to draw blood.

We are pleased to sponsor and eager to complete this project with the University of Arizonas impressive team bridging the disciplines of engineering and life sciences, said Melissa Grupen-Shemansky, chief technology officer and executive director of SEMI-NBMC. A concerted interdisciplinary approach at the early stages of R & D is relatively new, and there is much learning on both sides. The University of Arizona team brings unique strengths in both areas, and we are excited to be partnering and collaborating with them.

Ratcliffs co-investigators are J. Ray Runyon, a research assistant professor in the Department of Environmental Science, and Sternberg, research director for the Andrew Weil Center for Integrative Medicine; director of the Institute on Place, Wellbeing, and Performance; and the Andrew Weil Inaugural Chair for Research in Integrative Medicine. All three researchers are members of the BIO5 Institute.

Standardized Sample Collection

In order to study sweat, researchers need to collect samples of it, and there are a number of ways to do so.

The obvious idea would be to make a patch that gets information from many pores at once, but the problem is that this creates a space between the patch and your skin, and you have to wait for it to fill up with sweat, Ratcliff said. We hypothesize that while youre waiting, these molecules the very molecules youre trying to detect and analyze are changing chemically.

The teamsfirst task is to develop new, continuous and hands-free collection devices that deliver high-quality, standardized sweat samples. This will allow health care professionals to gain a more holistic picture of a patient's bodily systems over an extended period, rather than the snapshot a blood draw can provide of a particular moment.

Currently, sweat labs across the world are using different methods to collect samples, which limits researchers ability to compare data. Standardizing the collection method could provide researchers, including medical device developers, with a new degree of confidence in sweat sample data.

High-quality data, with respect to different target molecular biomarkers in sweat, requires that a high-quality sample be collected, Runyon said. This will be the first hands-free method that will truly take into account the interplay of the chemistry of sweat, the target biomarker and the device material.

Low-level Detection

The team is also developing methods for researchers to detect and analyze neuropeptides in the collected samples. Used by neurons to communicate with each other, these small molecules are involved in biological functions, including metabolism, reproduction and memory.

Commercial wearable devices monitor metrics like heart rate, and some use sweat sensors to monitor dehydration level. Measuring neuropeptides, however, will allow researchers to zoom in millions of times closer to investigate stress and relaxation responses at the molecular level.

The idea is that your sweat is reflecting your nervous system all of the neurotransmitters your body uses to signal between the brain and the rest of the body, Ratcliff said. Monitoring this biochemical response continually, over a 24-hour cycle, can inform us about the health of the wearer and also act as a diagnostic tool.

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Simple Consciousness and Physical Movement in this Age of Amenities and Information Burden – Thrive Global

Posted: February 17, 2020 at 2:45 pm

A fool shares his knowledge freely is how the adage goes, but many disagree.

In the new world of Facebook, Twitter, LinkedIn, and blogs, the new adage should be a fool doesnt share his knowledge freely.

Fortunately, knowledge is based upon wisdom and subjective experience, along with some subtle cold facts. The new atmosphere of knowledge sharing and web-based information overload is a sensational plethora of positive adaptation of the human experience. Every day, our knowledge is increased by the internet, and in this new world, if one is unwilling to share experiences, its almost maladaptive.

Pushing the boundaries of this is cybernetics, the fusion of man and machine.

In the 60s, 70s, and 80s, cybernetics was popularized by TV shows and movies.

Robocop being one such example. But where does all this lead to?

Futurists, imagine a world where we are all connected and nanobots cure all kinds of diseases. The mass overload of information is taking individuals to places theyve never been; inside their minds.

Thats right! Theyre literally going inside their mind seeking out meditation, spiritual experiences, and mystical knowledge. The prowess of information overload is causing people to retreat into their safe place, the world within. After all, the world within is much more fun than cold hard facts.

The world within is the individuals escape from the land mines of knowledge overload, career stress, family stress. Human Development in the emerging adulthood to late adulthood phase is going to require this escape from trivialities of daily life in the future, and even now, people are beginning to take to new ways of managing their stress. Mind, Body, Spirit is the trinity of how one should take care of him or herself, and people are awakening to new and innovative ways to take care of themselves.

We go less and less. Computer workstations, television, excellent customer services, and motorization have made us into motion muffles. Lieschenmller or Max Mustermann, the average German human being, only reaches 1,000 steps per day. Physical activity, however, is very important to our health. Movement deficit is still prevalent in smoking and poor diet as the most common cause of disease.

But I agree, Im a bit lazy. I enjoy the amenities. When Ive to move, take a flight, and use the IAH parking service, they drop me off right at the terminal. Not only this, many other amenities which facilitate us to be relaxed in our day-to-day operations; reduce our physical load.

To be physically active, you do not necessarily have to register in the gym or lace the running shoes. Go, the most minimalist way of moving, it does. The great thing about it is that walking can be easily integrated into everyday life.

Already in 2008, the Charit Ambulance for Prevention and Integrative Medicine launched the project 10,000 Steps in the Land of Ideas Wise Heads. Many sports physicians and the World Health Organization recommend taking at least 10,000 steps every day.

To be physically active is to live simply and consciously. The many walking leads to a win-win situation, in which one can profit by himself, his fellow humans, and the environment in the long term:

Can you manage 10,000 steps or more every day? What sports do you do to keep fit?

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Simple Consciousness and Physical Movement in this Age of Amenities and Information Burden - Thrive Global

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16 Ways To Practice Self-Care That Cost Next To Nothing – HuffPost

Posted: February 17, 2020 at 2:45 pm

In the age of Instagram, self-care has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations.

That all sounds great if you have tons of disposable income. But for most of us, spending serious cash on self-care just isnt realistic.

The whole concept of self-care has really strayed from the original intent, and become a meme unto itself, said Kathleen Dahlen deVos, a psychotherapist in San Francisco. When I talk with my clients about self-care, rarely am I encouraging practices and habits that cost money. In fact, spending excessive money or funds we dont have In the name of self-care can actually be distressing, destructive and work against our mental and emotional wellbeing.

We asked experts in the wellness space to share some of the best ways to practice self-care that are basically free. Heres what they told us:

1. Spend some time outside.

Take a walk around the block, sit in the grass, hike a local trail or just let the sun shine on your face for a few minutes.

No matter where you live, you likely have access to an outside space, said Tiffany Lester, an integrative medicine doctor in San Francisco. If its not in your neighborhood, think of a close space you can get to within 10 to 30 minutes. Getting outside and away from our devices calms our nervous system from the negative effects of everyday stressors.

2. Clean and organize your living space.

When your apartment or office is a mess, it can take a toll on your mental state, making you feel more stressed, anxious and overwhelmed.

For some, a messy or disorganized space can activate their nervous systems and impact mental health wellness, said therapist Jesse Kahn, director of The Gender & Sexuality Therapy Center in New York. If thats you, taking time to clean up your space can be an act of self-care and self-love, and may feel healing rather than like a chore you dont want to do.

3. Reduce the amount of time you spend on social media.

Mindlessly scrolling through your social media feeds for hours on end is not only a time suck, but is also linked to lower self-esteem, sleep issues and an increased fear of missing out, or FOMO.

Social media and the internet is a great resource to connect, cultivate support and community, but it can also be a place of overconsumption, distraction, and numbing out to what we truly may need in our lives, said McKel Hill Kooienga, a registered dietitian in Nashville, Tennessee, and founder of the site Nutrition Stripped.

The iPhones Screen Time feature, Androids Digital Wellbeing tools or apps like Moment can monitor your social media usage and help you cut back. Other tricks that may be useful include disabling certain push notifications, switching to grayscale mode or hiding your most enticing apps in a folder thats not on your home screen.

4. Do some journaling.

CSA Images via Getty Images

All you need is a pen and some paper to get started. Journaling can be a therapeutic practice that helps you understand thought patterns, work through difficult emotions, reflect on certain events or cultivate more gratitude in your everyday life.

Sometimes I find it just as helpful as therapy and Im very pro-therapy; Im studying to be a therapist, said Lauren Donelson, a writer and yoga teacher based in Seattle. Journaling helps us externalize whats going on inside our heads, and it helps us to look at our thoughts more objectively.

5. Get better sleep.

Making an effort to get the recommended seven to nine hours of quality shuteye can make a huge difference when it comes to your overall wellbeing. Getting a good nights sleep on a consistent basis offers benefits such as better immune function, improved mood and better performance at work. (If you need some tips on how to make it happen, weve got you covered.)

Maybe the self-care practice here is getting a certain number of hours a night, not exceeding a certain number of hours, getting to sleep by a certain time so youre able to wake up by a certain time or creating a ritual to help you calm your body, relax and go to sleep, Kahn said.

6. Meditate.

Practicing meditation is one of the best ways to restore and reconnect with our mind and body, said Tamara Levitt, a Toronto-based meditation instructor and head of mindfulness at Calm.

As (writer) Anne Lamott said: Almost everything will work again if you unplug it for a few minutes, Lamott said. There is immense value in giving ourselves time and space to shift from doing mode to being mode. Meditation allows us to reconnect with the needs of our mind and body.

If you prefer guided meditations, you can check out the free version of apps like Headspace or Calm, or find videos on YouTube. And, of course, meditating in silence is another great option that doesnt cost a dime.

7. Check in with yourself.

At least once a day, if not more, take some time to check in with yourself. Pause to assess how hungry or full you are, any emotions you may be feeling or scan your body for areas of tightness.

Simply asking yourself the question, How am I doing right now? is a gentle reminder to take care of yourself, Hill Kooienga said.

8. Move your body.

Malte Mueller via Getty Images

It might be dancing in your bedroom to a fire playlist, doing squats in your living room or participating in a community yoga class (which is generally less costly than a boutique fitness class).

However, if that still doesnt fit in your budget, there are many free online yoga videos on YouTube, Kahn said. One of my favorites is Yoga With Adriene.

9. Connect with loved ones offline.

Texting and email are convenient forms of communication, but they dont satisfy our deep need for connection in the way more personal interactions do.

Call a friend, take a walk with a colleague or cook dinner with a family member, Dahlen deVos said. Connecting with others we care for helps to shift us out of our heads, regulates our nervous systems and elevates our moods.

10. Invest time in a hobby.

The demands of work, family and other obligations take up most of our time and energy, leaving barely any room in our schedules for activities we truly enjoy. But carving out some time for our hobbies even when we have a lot on our plate matters.

Most of us are too busy to make time for activities that are joy-filled and feel nurturing, Levitt said. Find a time each week to shut off your electronics, and engage in a hobby that rejuvenates your spirit; play music, write in a journal, take a cooking class. While electronics deplete us, our favorite activities nourish us.

11. Take some deep breaths.

During high-stress periods, we may go hours or even a whole day without taking a full, grounding breath if were not intentional about it.

I like to take a few deep breaths in the morning and also throughout the day because it helps me to recenter and connect more with the present moment, said Jessica Jones, a San Francisco-based registered dietitian and co-founder of Food Heaven. One strategy that I use to remind myself to do this is to take three deep breaths every time I go to the bathroom and wash my hands. Its easy, free and makes a huge difference in my daily stress levels.

12. Volunteer your time with an organization you care about.

Choose your cause, whatever it may be, and then figure out a way you can pitch in.

Engaging in altruistic acts and seeing our actions make a direct and positive impact in the lives of others is a surefire way to shift your mood and feel part of something bigger than yourself, Dahlen deVos said. This can help put our problems in context, or at least give us a break from stressors without numbing out.

13. Eat more vegetables.

Malte Mueller via Getty Images

Aim to put more of your grocery budget toward veggies and less towards ultra-processed snack foods. Then, to up your intake, cut up some vegetables at the beginning of the week and store them in your fridge that way you can easily grab them when you need a snack or throw in a handful or two to spruce up your meals.

Most of us are not consuming near enough whole foods let alone vegetables, which keep us nice and full because of prolonged satiety from the fiber, Hill Kooienga said. Vegetables nourish our physical bodies on a cellular level with fiber, minerals, vitamins, and antioxidants, and they can taste really delicious too.

14. Cuddle with someone you love.

Snuggle up next to your partner, your child or even your BFF.

Cuddling releases oxytocin, a feel good hormone, that also helps with reducing stress, said Lynsie Seely, a marriage and family therapist in San Francisco.

Pets make great cuddle buddies, too. Plus, spending time with our furry friends has been shown to alleviate anxiety, depression and feelings of loneliness.

If you dont have access to a pet, go visit adoptable animals at the local shelter, sign up to walk dogs for a service such as WAG or sip tea at a cat cafe, Dahlen deVos said.

15. Say no more often.

We often think of self-care as doing something extra for ourselves on top of our normal day-to-day activities. But self-care can also be about what you choose not to do, Seely said.

One way to give a healthy no? Start setting boundaries with the people in your life.

So many of us are people pleasers and spend a lot of time doing things out of feelings of guilt and obligation, causing us to feel energetically drained and lacking the ability to focus on ourselves and what we truly want, said Sara Groton, a nutrition and eating psychology coach in San Francisco. Any time I find myself thinking I should do that or I have to do that, I take a moment to question and challenge that thought.

16. Practice self-compassion.

All the face masks, manicures and massages in the world cant undo the damage of that harsh inner voice criticizing, judging and berating yourself all day long.

If you dont know where to begin with self-compassion, Allison Hart a mental health professional in San Francisco recommended putting your hand over your heart and saying to yourself: I am struggling right now. Im in pain, Im angry or feeling out of the flow. May I be gentle and flexible with myself. May I be kind to myself and may I take a break from problem-solving just for a moment.

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The Most Important Choice to Make Today – SFGate

Posted: February 17, 2020 at 2:45 pm

Deepak Chopra, Special to SFGate

By Deepak Chopra, MD

In every age there has been a dominant worldview that people tried to conform to. In an age of faith, everyone asked how they could better serve God. This was their daily concern. In the Industrial Age the question shifted to economics and improving one's lot in life. In an age dominated by science the question shifted again--people asked every day how they could keep up with progress and add to it. As times change, so do people's vision of what is important, and usually they thought they had a better vision than the one which preceded them.

Yet if you back away to see the bigger picture, each age had one thing in common, and it wasn't God, economics, or progress. It was the fundamental idea that life is well lived only if you have a vision. Without one, purpose and meaning are limited.

It turns out that the one question you should ask every day is this: How can I fulfill my vision today? Whether they put it exactly in these words, this is the secret behind the greatest success stories. Someone dedicated his or her life to a plan, project, or set of values larger than any individual. A worthy vision, I think, needs to fulfill certain criteria.

1. Your vision should be suited to who you really are. It can't be borrowed from someone else, and it can't be chosen out of obligation. Your parents may desperately have wanted you to follow the family business or go to medical school because they weren't able to. Those are laudable motives, but it's risky to adopt a vision that isn't really your own.

2. Your vision should be valuable no matter how much money you expect to make. Of course, you can always make it your vision to get rich, but there are two problems with that. First, the day you arrive at a financial goal, it will tend to feel empty. Second, a life totally devoted to money never stops. Making more and more--greed and competition fuel an insatiable desire.

3. You should compare the visions that seem most appealing, which means doing research and dipping your toe into more than one pool. Philosophy, religion, science, business, and scholarship are rich with potential, and you owe it to yourself at least to sample what they are like.

4. Your vision should be ambitious. the old saying that a man's reach should exceed his grasp still holds true (or a woman's reach). Settling isn't visionary. Pick something that will feel like a challenge every day for as long as you can see into the future.

5. Finally, don't lose sight of two words that often escape notice when someone has burning ambition and drive: happiness and love. The more you can increase these two qualities, in your life and the lives of others, the more worthwhile your life will seem as it unfolds. A hugely successful life devoid of happiness and love is what Scrooges are made of.

DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century.

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Joint Pain, Arthritis Pain Giving You A Hard Time? This Coriander Seeds Concoction Is All You Need! – NDTV News

Posted: February 17, 2020 at 2:45 pm

Coriander seeds water can be beneficial for high blood pressure patients

Coriander seeds are versatile in nature. They can be used raw or they can be grinded to form a powder. Coriander seeds can be added to almost every Indian delicacy. They impart a deep flavour and texture to the food and also offer a variety of health benefits. The aromatic herb is full of fibre that can improve digest and regularise bowel movement. In a video shared recently on Instagram, lifestyle coach Luke Coutinho talks about the benefits of coriander seeds and how they be an effective home remedy for swelling, joint pain, arthritis pain and bloating to name a few.

Coriander seeds can effectively reduce pain and swelling in jointsPhoto Credit: iStock

Also read:The Many Health Benefits Of Coriander Seeds Will Amaze You

Also read:Jeera Water For Weight Loss: Top 5 Benefits You Must Know

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Joint Pain, Arthritis Pain Giving You A Hard Time? This Coriander Seeds Concoction Is All You Need! - NDTV News

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