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Top Technical Advances of 2019 – The Scientist

Posted: December 27, 2019 at 3:42 pm

Artificial intelligence tackles life science

Look under the hood of many of this years headline-making discoveries in biology and youll find machine learning, a tool thats gaining ground in the life sciences thanks to growing computational power and the availability of big datasets needed for training. Among other advances in 2019, researchers reported successfully using machine learning to screen images for signs of cancer or infection by pathogens, and to identify epigenetic markers in blood samples that are associated with vascular complications in people with diabetes. Check out our special issue on AI for more examples of how the tool is transforming biology.

Even as computers take on more of the tasks once done by hand, engineers are exploring DNAs capacity to adopt a function usually associated with machines: information storage. This summer, researchers in Boston reported a way of harnessing DNA, together with CRISPR-like base editing machinery, to make a record of events inside living cells that can then be decoded via sequencing. Study coauthor Timothy Lu of MIT told The Scientist that its potential applications include detecting environmental toxins and recording developmental processes.

Another creative spin on CRISPR-Cas9 editing to come out this year is a detection device for particular DNA sequences. Here, the Cas9 enzyme is bound to an RNA and to a graphene chip and engineered not to make cuts in DNA. If the RNA-Cas9 complex connects to its target DNA sequence, it causes a change in the chips electric field and thus a positive readout. The chips developers suggest it could one day be used for quick DNA tests in clinical settings.

Among the endless variations of CRISPR scientists are engineering, one developed this year purports to reduce its off-target effects by avoiding double-strand DNA breaks. The technique, known as prime editing, uses the same Cas9 nuclease as frequently deployed in the CRISPR system but combines the enzyme with a guide RNA called pegRNA and a reverse transcriptase that initiates the addition of a new sequence or base into the genome. Once the new genetic material is incorporated into a cut strand of DNA, the prime editor nicks the unedited strand, signaling to the cell to rebuild it to match the edited strand.

As some researchers worked on their own variations of genome editing, others made an important edit of a recipe for induced pluripotent stem cells. First published by Shinya Yamanaka (now of Kyoto University) in 2006, the method overexpresses genes for four transcription factors in differentiated cells to reset them to a pluripotent state, creating what are known as induced pluripotent stem cells (iPSCs). The most important of the four overproduced factors was thought to be Oct4. But last month, researchers at the Max Planck Institute for Molecular Biomedicine announced theyd not only managed to make mouse iPSCs without tweaking Oct4 levels, but that the process was more efficient that way. If this works in adult human cells, it will be a huge advantage for the clinical applications of iPS cells, Yamanaka wrote in an email to The Scientist.

Shawna Williams is a senior editor atThe Scientist. Email her at swilliams@the-scientist.com or follow her on Twitter @coloradan.

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Induced Pluripotent Stem Cells Market Structure, Industry Inspection, and Forecast 2025 – Filmi Baba

Posted: December 27, 2019 at 3:42 pm

The market study on the global Induced Pluripotent Stem Cells Market will include the entire ecosystem of the industry, covering five major regions namely North America, Europe, Asia Pacific, Latin America and Middle East & Africa, and the major countries falling under those regions. The study will feature estimates in terms of sales revenue and consumption from 2019 to 2025, at the global level and across the major regions mentioned above. The study has been created using a unique research methodology specifically designed for this market.

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Quantitative information includes Induced Pluripotent Stem Cells Market estimates & forecast for an upcoming years, at the global level, split across the key segments covered under the scope of the study, and the major regions and countries. Sales revenue and consumption estimates, year-on-year growth analysis, price estimation and trend analysis, etc. will be a part of quantitative information for the mentioned segments and regions/countries. Qualitative information will discuss the key factors driving the restraining the growth of the market, and the possible growth opportunities of the market, regulatory scenario, value chain & supply chain analysis, export & import analysis, attractive investment proposition, and Porters 5 Forces analysis among others will be a part of qualitative information. Further, justification for the estimates for each segments, and regions will also be provided in qualitative form.

Major Players included in this report are as follows Fujifilm Holding CorporationAstellas PharmaFate TherapeuticsBristol-Myers Squibb CompanyViaCyteCelgene CorporationAastrom BiosciencesAcelity HoldingsStemCellsJapan Tissue EngineeringOrganogenesis

Induced Pluripotent Stem Cells Market can be segmented into Product Types as HepatocytesFibroblastsKeratinocytesAmniotic CellsOthers

Induced Pluripotent Stem Cells Market can be segmented into Applications as Academic ResearchDrug Development And DiscoveryToxicity ScreeningRegenerative Medicine

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Celebrities like Gwyneth Paltrow made the 2010s the decade of health and wellness misinformation – NBCNews.com

Posted: December 27, 2019 at 3:42 pm

In 2010, Gwyneth Paltrows wellness brand, Goop, was just starting to get its goop-y mojo rolling. Tom Bradys lifestyle company, TB12, wasnt around, so we had no way of learning about bogus fitness concepts like muscle pliability. And Jessica Albas The Honest Company, a fearmongering and pseudoscience-based business that is currently worth over a billion dollars, was still one year away from inception.

But what a difference 10 years has made. Now all of these companies are thriving and many other celebrities, including Victoria Beckham and Kate Hudson, have started similar wellness brands.

But it is hard to deny that things are qualitatively different now. This has been the decade of misinformation. And, in the context of health, celebrities have led the charge.

Yes, pseudoscientific health claims have been with us for a long time. And celebrities have often embraced them. (Apparently, Greta Garbo never met a fad diet she didnt like or, at least, try.) But it is hard to deny that things are qualitatively different now. This has been the decade of misinformation. And, in the context of health, celebrities have led the charge.

Weve had the vagina steam (thanks, Gwyneth), jade vagina eggs (ditto), the vampire facial (Kim Kardashian West), bird poop facials (David and Victoria Beckham), facials made with discarded foreskin stem cells (Sandra Bullock), drinking your own urine (Madonna), placenta smoothies (more Kardashians) and too many crazy diets, cleanses and detoxes to mention. I could go on and on and on.

It seems entirely appropriate that we are closing this ridiculous decade with the too-absurd-to-be-true (but it is true) news that Josh Brolin burned his anus trying the latest wellness trend, perineum sunning.

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Some may dismiss the critique of celebrities and the associated health fads as a waste of time. Few people take this stuff seriously, it is argued. Bigger fish to fry. Fish in a barrel.

This perspective is mistaken.

Celebrity health noise has had (and continues to have) a large and measurable impact. There is a growing body of literature that has demonstrated celebrity marketing, musing and news coverage can have an influence on a range of health related behaviors, including dieting, cancer screening, smoking and suicide. Pop culture coverage of a health topic, like Angelina Jolies decision to get genetic testing, can affect, for better or worse, the utilization rates of health services. And there seems little doubt that many current evidence-free and potentially harmful health trends such a IV vitamin therapy, nonceliac gluten-free diets, cryotherapy and detoxification diets and procedures would not be nearly as popular but for the associated celebrity endorsements.

In addition, all this celebrity noise and wellness-related pontificating adds to an already noisy health information environment. Studies have consistently found that the public is increasingly confused about what a healthy lifestyle entails this, despite the fact that for most people the essential ingredients are straightforward and well established (dont smoke, exercise, eat real food, sleep, maintain a healthy weight, and drink alcohol in moderation or not at all).

When it comes to public discourse, few entities have the volume and reach of celebrities. As I write this, Katy Perry has 108 million Twitter followers; the World Health Organization has 5 million. In 2010, Instagram was just getting started. Ten years later, Instagram has emerged as a significant source of health misinformation and much of the messaging on the platform is dominated by celebrities (currently 17 of the top 20 Instagram accounts are run by either a musician, an actor or a sports star). When Katy Perry tweets about her love of supplements or Tom Brady posts science-free diet advice, it is seen by tens of millions.

Just being around this social media-fueled celebrity health noise can have an impact on our health behaviors and beliefs. The more we hear about something, the more believable it becomes. This is how and why fake news works. Indeed, research led by Canadian psychologist Gordon Pennycook has found that even a single exposure to misinformation can affect perceptions of accuracy.

And when celebrities do provide health advice be it about the effectiveness of an extreme diet, a ridiculous waist-training device, anti-vaccine baloney, or the need to screen for prostate cancer it is often packaged in the form of a compelling story. Narratives, especially highly memorable ones, can be extremely influential. A persuasive testimonial can displace a mountain of scientific data. Indeed, a 2016 study found that anecdotal stories impede our ability to reason scientifically.

A persuasive testimonial can displace a mountain of scientific data. Indeed, a 2016 study found that anecdotal stories impede our ability to reason scientifically.

I believe this is one of the reasons why celebrities hold so much sway. Celebrity wellness gurus are not truly health experts. But their messaging still has power because it plays to our cognitive biases, including the mere-exposure effect and our hardwired tendency to be influenced by stories.

What is a celebrity endorsement, after all, but a glossy, high profile and impressive testimonial from someone who is often a genetic outlier in areas such as appearance and athletic ability? When Tom Brady recommends that we avoid the consumption of dairy, it may feel like a good idea because it seems to have worked for him. Do not be fooled. You arent Tom Brady (unless you are, in which case, enough with the diet nonsense).

Of course, this decade of celebrity health hogwash should also be considered in the broader context. This is the era of misinformation, a time when trust in public institutions is declining and people feel uncertain about what to believe about, well, everything. Celebrity wellness hype contributes to this culture of untruth by both inviting a further erosion of critical thinking and promoting what is popular and aspirational rather than what is true.

In the coming decade let's do our best to ignore the celebrity noise (a man can dream!). We need everyone who cares about accurate representations of science and health issues including researchers, public health advocates, health care institutions, universities and, hopefully, you to use creative communication strategies, engaging story telling and social media-friendly imagery to get across the good science. Lets fight the celebrity-fueled misinformation tire fire with a fact-filled fire of our own.

More from our decade reflections project:

THINKing about 2010-2019: Where we started, how we grew and where we might go

White Christian America ended in the 2010s

Timothy Caulfield is a Canada Research Chair in Health Law and Policy at the University of Alberta, author of Is Gwyneth Paltrow Wrong About Everything?: How the Famous Sell Us Elixirs of Health, Beauty & Happiness (Beacon, 2015) and hostof A Users Guide to Cheating Death onNetflix.

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2019: The year gene therapy came of age – Eyewitness News

Posted: December 27, 2019 at 3:42 pm

Victoria Gray's recovery from sickle cell disease, which had caused her painful seizures, came in a year of breakthroughs in one of the hottest areas of medical research -- gene therapy.

Picture: Supplied.

WASHINGTON, United States - In the summer, a mother in Nashville with a seemingly incurable genetic disorder finally found an end to her suffering -- by editing her genome.

Victoria Gray's recovery from sickle cell disease, which had caused her painful seizures, came in a year of breakthroughs in one of the hottest areas of medical research -- gene therapy.

"I have hoped for a cure since I was about 11," the 34-year-old told AFP in an email.

"Since I received the new cells, I have been able to enjoy more time with my family without worrying about pain or an out-of-the-blue emergency."

Over several weeks, Gray's blood was drawn so doctors could get to the cause of her illness -- stem cells from her bone marrow that were making deformed red blood cells.

The stem cells were sent to a Scottish laboratory, where their DNA was modified using Crispr/Cas9 -- pronounced "Crisper" -- a new tool informally known as molecular "scissors."

The genetically edited cells were transfused back into Gray's veins and bone marrow. A month later, she was producing normal blood cells.

Medics warn that caution is necessary but, theoretically, she has been cured.

"This is one patient. This is early results. We need to see how it works out in other patients," said her doctor, Haydar Frangoul, at the Sarah Cannon Research Institute in Nashville.

"But these results are really exciting."

In Germany, a 19-year-old woman was treated with a similar method for a different blood disease, beta-thalassemia. She had previously needed 16 blood transfusions per year.

Nine months later, she is completely free of that burden.

For decades, the DNA of living organisms such as corn and salmon has been modified.

But Crispr, invented in 2012, made gene editing more widely accessible. It is much simpler than preceding technology, cheaper and easy to use in small labs.

The technique has given new impetus to the perennial debate over the wisdom of humanity manipulating life itself.

"It's all developing very quickly," said French geneticist Emmanuelle Charpentier, one of Crispr's inventors and the cofounder of Crispr Therapeutics, the biotech company conducting the clinical trials involving Gray and the German patient.

CURES

Crispr is the latest breakthrough in a year of great strides in gene therapy, a medical adventure started three decades ago when the first TV telethons were raising money for children with muscular dystrophy.

Scientists practising the technique insert a normal gene into cells containing a defective gene.

It does the work the original could not -- such as making normal red blood cells, in Victoria's case, or making tumour-killing super white blood cells for a cancer patient.

Crispr goes even further: instead of adding a gene, the tool edits the genome itself.

After decades of research and clinical trials on a genetic fix to genetic disorders, 2019 saw a historic milestone: approval to bring to market the first gene therapies for a neuromuscular disease in the US and a blood disease in the European Union.

They join several other gene therapies -- bringing the total to eight -- approved in recent years to treat certain cancers and inherited blindness.

Serge Braun, the scientific director of the French Muscular Dystrophy Association, sees 2019 as a turning point that will lead to a medical revolution.

"Twenty-five, 30 years, that's the time it had to take," he told AFP from Paris.

"It took a generation for gene therapy to become a reality. Now, it's only going to go faster."

Just outside Washington, at the National Institutes of Health (NIH), researchers are also celebrating a "breakthrough period."

"We have hit an inflection point," said Carrie Wolinetz, NIH's associate director for science policy.

These therapies are exorbitantly expensive, however, costing up to $2 million -- meaning patients face gruelling negotiations with their insurance companies.

They also involve a complex regimen of procedures that are only available in wealthy countries.

Gray spent months in the hospital getting blood drawn, undergoing chemotherapy, having edited stem cells reintroduced via transfusion -- and fighting a general infection.

"You cannot do this in a community hospital close to home," said her doctor.

However, the number of approved gene therapies will increase to about 40 by 2022, according to MIT researchers.

They will mostly target cancers and diseases that affect muscles, the eyes and the nervous system.

**BIOTERRORISM **

Another problem with Crispr is that its relative simplicity has triggered the imaginations of rogue practitioners who don't necessarily share the medical ethics of Western medicine.

Last year in China, scientist He Jiankui triggered an international scandal -- and his ex-communication from the scientific community -- when he used Crispr to create what he called the first gene-edited humans.

The biophysicist said he had altered the DNA of human embryos that became twin girls Lulu and Nana.

His goal was to create a mutation that would prevent the girls from contracting HIV, even though there was no specific reason to put them through the process.

"That technology is not safe," said Kiran Musunuru, a genetics professor at the University of Pennsylvania, explaining that the Crispr "scissors" often cut next to the targeted gene, causing unexpected mutations.

"It's very easy to do if you don't care about the consequences," Musunuru added.

Despite the ethical pitfalls, restraint seems mainly to have prevailed so far.

The community is keeping a close eye on Russia, where biologist Denis Rebrikov has said he wants to use Crispr to help deaf parents have children without the disability.

There is also the temptation to genetically edit entire animal species -- malaria-causing mosquitoes in Burkina Faso or mice hosting ticks that carry Lyme disease in the US.

The researchers in charge of those projects are advancing carefully, however, fully aware of the unpredictability of chain reactions on the ecosystem.

Charpentier doesn't believe in the more dystopian scenarios predicted for gene therapy, including American "biohackers" injecting themselves with Crispr technology bought online.

"Not everyone is a biologist or scientist," she said.

And the possibility of military hijacking to create soldier-killing viruses or bacteria that would ravage enemies' crops?

Charpentier thinks that technology generally tends to be used for the better.

"I'm a bacteriologist -- we've been talking about bioterrorism for years," she said. "Nothing has ever happened."

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AgeX Therapeutics Announces Drawdown of Second Tranche of Loan Facility from Juvenescence Ltd. – BioSpace

Posted: December 27, 2019 at 3:42 pm

Juvenescence is pleased to continue its commitment to AgeX through this additional drawdown under the loan facility, commented Gregory Bailey, MD, Chairman of AgeX and CEO of Juvenescence. Juvenescence remains committed to funding the future development plans of AgeX through further advancements under the loan facility or otherwise. Since Juvenescences initial investment in AgeX in June 2018, AgeX has been an important element in the Juvenescence mission and strategy. Juvenescence is also investing its time and personnel to support AgeXs business development initiatives which have impressive potential. We look forward to AgeX announcing its plans for 2020 as it pursues tissue regeneration in Reverse Bioengineering, while advancing the development of BAT and VASC 1, the coupling of HLA-G with PureStem-derived cells for transplant therapies, and exploring partnerships with third parties.

This round of funding will allow us to continue to execute on our strategic plan to provide therapies for certain chronic and degenerative diseases through cellular regeneration and replacement, commented AgeXs founder and CEO Michael D. West, PhD.

As announced in the companys news release on August 14, 2019, AgeX has obtained a $2 million credit facility from Juvenescence to finance AgeXs operations and advance its product development programs.

About AgeX Therapeutics

AgeX Therapeutics, Inc. (NYSE American: AGE) is focused on developing and commercializing innovative therapeutics for human aging. Its PureStem and UniverCyte manufacturing and immunotolerance technologies are designed to work together to generate highly-defined, universal, allogeneic, off-the-shelf pluripotent stem cell-derived young cells of any type for application in a variety of diseases with a high unmet medical need. AgeX has two preclinical cell therapy programs: AGEX-VASC1 (vascular progenitor cells) for tissue ischemia and AGEX-BAT1 (brown fat cells) for Type II diabetes. AgeXs revolutionary longevity platform induced Tissue Regeneration (iTR) aims to unlock cellular immortality and regenerative capacity to reverse age-related changes within tissues. AGEX-iTR1547 is an iTR-based formulation in preclinical development. HyStem is AgeXs delivery technology to stably engraft PureStem cell therapies in the body. AgeX is developing its core product pipeline for use in the clinic to extend human healthspan and is seeking opportunities to establish licensing and collaboration agreements around its broad IP estate and proprietary technology platforms.

For more information, please visit http://www.agexinc.com or connect with the company on Twitter, LinkedIn, Facebook, and YouTube.

Forward-Looking Statements

Certain statements contained in this release are forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Any statements that are not historical fact including, but not limited to statements that contain words such as will, believes, plans, anticipates, expects, estimates should also be considered forward-looking statements. Forward-looking statements involve risks and uncertainties. Actual results may differ materially from the results anticipated in these forward-looking statements and as such should be evaluated together with the many uncertainties that affect the business of AgeX Therapeutics, Inc. and its subsidiaries, particularly those mentioned in the cautionary statements found in more detail in the Risk Factors section of AgeXs Annual Report on Form 10-K and Quarterly Reports on Form 10-Q filed with the Securities and Exchange Commissions (copies of which may be obtained at http://www.sec.gov). Subsequent events and developments may cause these forward-looking statements to change. AgeX specifically disclaims any obligation or intention to update or revise these forward-looking statements as a result of changed events or circumstances that occur after the date of this release, except as required by applicable law.

View source version on businesswire.com: https://www.businesswire.com/news/home/20191226005045/en/

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Whole-Person Healing: Celebrating 20 Years of Integrative Medicine at MSK – On Cancer – Memorial Sloan Kettering

Posted: December 27, 2019 at 3:41 pm

Yoga therapist Tina Paul (back) and Lori Weisenberg-Catalano work on form.

Chief of the Integrative Medicine Service Jun Mao performs acupuncture on a patient.

Music therapist Alessandro Ricciarelli and an MSK Kids patient play the guitar.

Summary

The Integrative Medicine Service at Memorial Sloan Kettering is celebrating 20 years of incorporating complementary medicine into the care plans of people with cancer.Read on to learn about its first days and whats to come.

As a new millennium approached in 1999, another beginning was underway: the creation of the Integrative Medicine Service (IMS) at Memorial Sloan Kettering. The IMS was built on the premise that healing from cancer goes beyond standard medical treatments promoting wellness in mind and spirit can help people feel whole again, too.

For 20 years, the IMS staff has cared for hundreds of thousands of people with cancer and led studies that have furthered the field of integrative oncology. The program has always been rooted in evidence-based medicine, says IMS Chief Jun Mao. Unlike alternative medicine, which uses unproven methods instead of conventional treatments, such as chemotherapy, radiation, and surgery, the IMS works with a persons primary MSK cancer care team to support them holistically. Specialized integrative medicine doctors consult with patients and create a road map for their therapeutic needs. Services such as fitness training, acupuncture, meditation, yoga, massage, music therapy, and more are tailored to the individuals symptoms and promote restoration.

The blend of programs at MSK was the brainchild of philanthropist Laurance Rockefeller, who was on MSKs Boards of Overseers and Managers for more than 50 years. He believed that we have to take care of quality-of-life issues for people affected by cancer, Dr. Mao says. The first IMS Chief, Barrie Cassileth, established the prototype for the IMS and later founded the Society for Integrative Oncology, a multidisciplinary international society with more than 500 members from over 30 countries.

Integrative Medicine

Our Integrative Medicine Service offers a range of wellness therapies that are designed to work together with traditional medical treatments. Visit us today.

Barrie wanted me to continue to build upon the strong foundation she created and take this program to the next level, Dr. Mao says. Mr. Rockefellers legacy is now being carried forward by his daughter Lucy R. Waletzky, an MSK Board member who continues to support the IMS.

Integrative medicine services at MSK are more accessible than ever. Today, patients can receive acupuncture at all of MSKs regional locations. Through telemedicine, they can consult with an IMS doctor and take mindfulness classes from home. They can also access an online video library of mind-body programs guided by IMS specialists, including a series of instructional tai chi videos. In 2019, the IMS began offering pediatric integrative medicine consultations through MSK Kids. The IMS continues to lead integrative oncology research. In April 2019, Dr. Maos team published findings showing that changes to sleep behavior and acupuncture can offer persistent relief for insomnia.

Dr. Mao envisions an even more robust future, with expanded in-person and digital offerings. MSKs About Herbs database, an online hub of information on vitamins and supplements, has had roughly seven million visitors from 194 countries over the past 15 years. We really want to harness the power of technology so that patients have access to MSKs experts and services at their fingertips, he says.

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The Science Behind CBD and the Endocannabinoid System – Arizona Daily Star

Posted: December 27, 2019 at 3:41 pm

Everyone in SaddleBrooke seems to be talking about it. Everywhere you go, people are comparing notes and sharing information about how they use it and where they got it. However, its a buyer-be-ware market and theres lots of misinformation about CBD. Even the CDC has been giving out warnings on CBD. So how do you get accurate information about CBD?

The Wellness Integrated Network of SaddleBrooke has an expert for you. Dr. Jim Nicolai will be speaking at SaddleBrooke on Friday, January 3 at 1 p.m. in the MountainView Ballroom. Dr. Jim, as he is called, will be sharing his expertise with the Science of CBD and the Endocannabinoid System. Dr. Jim is a board-certified family practitioner as well as a graduate of the Arizona Center for Integrative Medicine fellowship under the direction of Dr. Andrew Weil. Dr. Nicolai is the former Medical Director of the Wellness Program at Miraval Resort and Spa, and he headed up the first interactive integrative wellness programs of its kind at a destination spa resort. Dr. Jim is also the author of Integrative Wellness Rules: A Simple Guide to Healthy Living. His expertise is in combining conventional medicine with the intelligent use of holistic therapies. In 2016, Dr. Nicolai received his certification as a hospice medical director demonstrating his vast experience, knowledge, and skills in hospice medicine. He currently serves as the Medical Director of Casa de la Luz.

Dr. Jim, along with a host of other professionals, will be featured speakers at our monthly meetings in SaddleBrooke. SaddleBrooke residents, Patricia Gould and Barbara Barr have formed a group to build a community of like-minded learners who desire to know more about wellness. The group will feature professionals to discuss a wide range of wellness topics. The Wellness Integrated Network of SaddleBrooke or W.I.N offers SaddleBrooke residents an opportunity to learn from a wide variety of professionals in the area of wellness and medicine.

Please note the location and time change for this program. We are meeting in the Ballroom rather than in the Sonoran Room.The meeting time has changed to 1 p.m. rather than our regular time of 10 a.m. SaddleBrooke interest in wellness has far surpassed even the wildest of expectations. We have had to move some our meetings to the MountainView Ballroom. As the Ballroom is constantly booked for SaddleBrooke events, the wellness meetings will take place at a variety of dates and times when the Ballroom is available. Members and interested visitors should watch for dates and information in the SaddleBrooke papers and other announcements.

The Wellness Integrated Network is open to all SaddleBrooke residents. Come join our community of learners as we find out how to make our golden years even brighter. Watch for details in the papers and other announcements. You can also contact Patricia Gould or Barbara Barr by email at at winsbaz@gmail.com or call Barbara at (520) 358-1111 or Patti at (808) 281-9001.

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10 Habits to Create Less Stress in Your Daily Life (Part 2) – Thrive Global

Posted: December 27, 2019 at 3:41 pm

Dr. Bojana Jankovic Weatherly is an award-winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. She partners with her patients to discover and address the root causes of their conditions and develops individualized plans to support and empower each unique individual to achieve her or his health goals. As part of her mission to deliver accessible, evidence-based health and wellness information, she created her website, drbojana.com, that features her videos, articles and recipes.

Dr. Bojana is the recipient of several patient satisfaction awards at Cedars-Sinai and was recognized as the Southern California Top Doctors Rising Star in 2016 and 2017 and awarded the Top Doctor recognition in 2018 and 2019 in New York.

Prior to starting her integrative and functional medicine practice, she worked as a primary care physician at Cedars-Sinai Medical Group and Crossover Health,providedexecutive healthcare at EHE and worked at Dr. Frank Lipmans Eleven Eleven Wellness.She was the Co-Founder of and served as the Chief Medical Officer of WellStart Health, a digital therapeutics start up for chronic disease prevention and reversal. She currently serves as their Medical Advisor.

A lifelong learner, she completed a fellowship in Integrative Medicine established by Dr. Andrew Weil at the University of Arizona and continues to train in functional medicine at The Institute for Functional Medicine. She completed her Internal Medicine residency at Cedars-Sinai Medical Center and West LA Veterans Affairs in Los Angeles. She completed medical school, Master of Science (Experimental medicine) and Bachelor of Science (Biophysics Honors) degrees at University of British Columbia in Vancouver, Canada. Throughout her academic career, Dr. Bojana Jankovic Weatherly performed research in endocrinology and oncology, published papers in peer-reviewed journals and presented her work at academic conferences. She is the recipient of numerous honors and awards. She has also established herself as an educator and speaker, teaching medical students and residents, and speaking on health and wellness in academic and corporate settings, podcasts, and wellness events. She has also shared her medical expertise on Today Show and Rachael Ray.

In addition to serving on the Board of EWG, she serves on the Board of Directors and has been honored for her contribution by Lifeline New York, a nonprofit organization that provides support to Serbian hospitals and children in need, and is on the Board of Tryall Fund, a non-profit organization that promotes health and education in Jamaica.

Dr. Bojana loves spending time with her two children and husband in nature, experimenting in the kitchen, doing ballet barre and practicing mindfulness and yoga. Her not guilty pleasure: Reishi mushroom coffee in the morning. Guilty pleasure: anything with chocolate.

Dr. Bojana Jankovic Weatherly practices at 245 5th Avenue, 3rd Floor, NY, NY 10016.

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10 Habits to Create Less Stress in Your Daily Life (Part 2) - Thrive Global

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Tackling Inflammation to Fight Age-Related Ailments – The New York Times

Posted: December 27, 2019 at 3:41 pm

Lets start with what to eat and the foods to avoid eating. What follows will likely sound familiar to aficionados of a Mediterranean-style diet: a plant-based diet focused on fruits and vegetables, whole grains, and cold-water fish and plants like soybeans and flax seeds that contain omega-3 fatty acids.

A Mediterranean-style diet is rich in micronutrients like magnesium, vitamin E and selenium that have anti-inflammatory effects, and its high-fiber content fosters lower levels of two potent inflammatory substances, IL-6 and TNF-alpha.

Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health, strongly recommends limiting or eliminating consumption of foods known to have a pro-inflammatory effect. These include all refined carbohydrates like white bread, white rice and pastries; sugar-sweetened beverages; deep-fried foods; and red meat and processed meats. They are the very same foods with well-established links to obesity (itself a risk factor for inflammation), heart disease and Type 2 diabetes.

In their stead, Dr. Hu recommends frequent consumption of foods known to have an anti-inflammatory effect. They include green leafy vegetables like spinach, kale and collards; fatty fish like salmon, mackerel, tuna and sardines; fruits like strawberries, blueberries, apples, grapes, oranges and cherries; nuts like almonds and walnuts; and olive oil. The recommended plant foods contain natural antioxidants and polyphenols, and the fish are rich in omega-3 fatty acids, all of which counter inflammation.

Coffee and tea also contain protective polyphenols, among other anti-inflammatory compounds.

The bottom line: the less processed your diet, the better.

At the same time, dont neglect regular exercise, which Dr. James Gray, cardiologist at the Scripps Center for Integrative Medicine, calls an excellent way to prevent inflammation. He recommends 30 to 45 minutes of aerobic exercise and 10 to 25 minutes of weight or resistance training at least four to five times a week.

Although exercise is pro-inflammatory while youre doing it, during the rest of the time it leaves you better off by reducing inflammation, and after all you live most of your life not exercising, Stephen Kritchevsky, professor of gerontology and geriatric medicine at Wake Forest School of Medicine, told me. Independent of any effect on weight, exercise has been shown to lower multiple pro-inflammatory molecules and cytokines.

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The 20 Best Essential Oils For Anxiety And Stress, Per Research – Women’s Health

Posted: December 27, 2019 at 3:41 pm

You may associate essential oils with aromatherapy products and fancy day spas. But did you know certain varieties of these fairly inexpensive oils may have legit benefits when it comes to relieving anxiety and stress?

According to Yufang Lin, MD, an integrative medicine specialist at the Cleveland Clinics Center for Integrative Medicine, essential oils work through inhalation or through topical application and have mind-body benefits. For inhalation, essential oils can be easily used as a room spray or via diffuser. A few drops on a pendant worn close to skin also allows for a slow release over time.

Topically, essential oils can be added to a carrier oil and used as perfume, massage oil, cream, or salves. Last but not least, adding an essential oil to your bath is a wonderful way to relax at the end of a busy day, says Dr. Lin.

The quickest way to change ones mood is through smell, thus essential oil is an excellent way to reduce anxiety and support relaxation, says Dr. Lin. However, it takes a lot of herbs to make a small amount of essential oil, which makes it a strong medicine that should be used judiciously.

While research on essential oils for mental health benefits is still expanding, there is some info to suggest that certain oils may work for things like stress relief, better sleep, and more. The thing is, though, even if one study shows that a particular scent is great for, say, reducing anxious feelings, it may not work for every single person. If you don't enjoy a scent, you probably won't feel much better after sniffing it, for instance.

The essential oils below have been shown to reduce anxiety in human studies, says Dr. Lin. Other scents are also commonly used to reduce anxiety and support relaxation, but research beyond animal studies is needed to know if they have real benefits for people.

The essential oils ahead have been shown to help people feel calmer and more relaxed, says Dr. Lin. One potential caveat is that most people have scent memory. So, for instance, if a person has a negative memory associated with a particular scent, they may not feel relaxed when they smell that scent, she explains.

Its important to keep potential side effects in mind, as they can be mild to severe. For one thing, certain essential oils (citrus in particular) can cause photosensitivitymeaning you can get a sunburn more easily after using orange essential oil on the skin, says Dr. Lin. (This is why it's a common recommendation to dilute oils before applying them topically, just to be extra cautious.)

Additionally, some essential oils are safe in small amounts but can dangerous in higher doses. Tea tree and eucalyptus essential oils are commonly used for their antimicrobial benefits, but in excess, can cause nerve and liver damage, says Dr. Lin. Some essential oils are toxic in general and should not be usedarnica, parsley, rue, and tansy are a few that fall into this category.

Finally, do not ingest essential oil without supervision from a trained herbalist, and be extra cautious using essential oils around young children, the elderly, pregnant women, and small pets because they are most at risk for toxicity and side effects, she says.

The bottom line: Research on using essential oils to ease anxiety or for stress reduction is growing, but remains limited. But if you're a healthy adult and are using essential oils safely and at the guidance of your doctor, there is little harm in testing some oils out to see which ones help you feel mentally better.

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Majestic Pure Lavender Oil

$21.50

According to a 2012 study, lavender essential oil has been shown to help treat symptoms of anxiety and depression. This might be due to how it impacts the limbic system of the brain, which controls your emotions.

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Bergamot Essential Oil

Bergamot oil, which comes from bergamot oranges and thus has an energizing citrusy scent, has been shown to improve mood and reduce symptoms of anxiety, according to 2015 research.

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Now Essential Orange Oil

$8.37

If youre pregnant and hoping for a Zen birth experience, a 2015 study suggested that orange essential oil may help to lower feelings of anxiety during labor.

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Plant Therapy Peppermint Organic Essential Oil

$7.95

The menthol content in peppermint oil has been shown to help relieve tension and discomfort, which can in turn help you feel more calm and relaxed.

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Frankincense Essential Oil

$8.99

Frankincense comes from the resin of the Boswellia tree. Within 2008 research, massaging a blend of this oil in combination with bergamot and lavender oils helped to relieve anxiety, depression, and pain in terminal cancer patients.

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Pure Gold Myrrh Essential Oil

Similar to lavender, myrrh essential oil (which has a woodsy scent) may help you to feel relaxed and less stressed in general.

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Majestic Pure Rose Oil

$24.50

Rose essential oil, which has similar effects to those of orange oil, has been shown to reduce anxiety during labor in pregnant women when used in a foot bath, according to 2014 research.

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Plant Therapy Marjoram Sweet Essential Oil

$9.95

Although more research is needed, sweet marjoram (also known as oregano) is believed to help relieve headaches and anxiety, as well as promote calmness.

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Eucalyptus Essential Oil

$5.79

Similar to peppermint oil, eucalyptus oil contains menthol, which has a cooling effect that may help to relieve aches and tension, which can in turn promote relaxation and reduce feelings of anxiety.

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Handcraft TeaTree Essential Oil

$14.95

Although there isnt substantial research on it, tea tree oil is believed to reduce stress and even boost immunity and ward off sickness.

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Roman Chamomile Essential Oil

Chamomile isnt just a relaxing tea that can help you sleep. The oil can also have the same calming effect if added to an aromatherapy diffuser or hot bath.

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Jasmine Essential Oil Aromatherapy

$8.22

You may already love jasmine for its uplifting floral scent, but 2013 research showed that it can also promote feelings of well-being as well as reduce sleepiness and symptoms of anxiety.

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Valerian Essential Oil

If you tend to have trouble falling asleep, valerian oil can help you feel more relaxed and calm your nerves at bedtime.

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Patchouli Essential Oil

$7.49

Although there isnt sufficient research available, patchouli oil is believed to promote calmness and relaxation if youre suffering from anxiety, depression, or stress in general. It can be added to a warm bath or diffuser in combination with lavender oil.

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NOW Foods 100% Pure Clary Sage Essential Oil

According to 2015 research, clary sage can relieve tension and help to maintain optimal levels of the stress hormone cortisol in women. This is beneficial because high cortisol levels have been shown to increase the occurrence of anxiety and depression.

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Pure Gold Holy Basil Essential Oil

Rest assured: This isnt the same basil you put in your pasta sauce. Holy basil (also known as tulsi) has a minty scent and, according to 2014 research, it may help to alleviate mental stress.

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Best Ylang Ylang Essential Oil

$13.01

If youve ever gotten a professional massage, youre likely familiar with ylang ylang and the fact that it promotes relaxation. Additionally, per 2013 research, ylang ylang can help to reduce symptoms of anxiety and promote better sleep.

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Geranium Essential Oil

Similar to rose and orange essential oils, geranium oil has been shown to reduce anxiety for pregnant women in labor, in addition to decreasing blood pressure, according to a 2015 study.

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Cliganic Organic Rosemary Essential Oil

$9.95

Another one that isnt just for cooking, rosemary essential oil has been shown to reduce cortisol (stress hormone) levels, which can then, in turn, relieve anxiety, according to 2007 research.

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Art Naturals Lemongrass Essential Oil

$11.95

While research on lemongrass oil is fairly limited, a 2015 study showed that it can possibly provide a rapid response when used by people who experience anxiety and tension.

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