When I was pregnant with my fifth baby, I went into the doctors office and found out that I was at risk for gestational diabetes.

I had been preparing for the big event everything from new clothes to a brand new baby carrier but didnt really think about what I had been eating.

As part of everyones prenatal care, about 24 to 28 weeks into your pregnancy, your physician will perform a simple blood test to evaluate how your body reacts to insulin. For almost 10 percent of expectant moms, those results indicate gestational diabetes.

Gestational diabetes poses health risks for the baby, such as high birth weight, jaundice and breathing problems. It can also put you at risk for serious health problems, like high blood pressure and preeclampsia a potentially fatal condition that damages your kidneys and other organs. But, even if you have gestational diabetes, you can minimize your risk with a good diet and exercise plan.

If you have been diagnosed, here are four proven ways to control the negative effects of gestational diabetes:

Leading an active lifestyle is important for everyone, particularly pregnant women. The good news is that it doesnt require a lot of time to benefit from exercise. A simple 10-minute walk around the block or a relaxing yoga session can also help maintain a healthy weight and relieve stress while keeping GD in check.

Doesnt it seem like comfort foods always taste better when you are pregnant? A glass of milk and a doughnut or two or five really satisfy. But many of those foods we crave are loaded with carbohydrates, and that can spike our blood sugar levels. Instead, focus on fresh fruits and vegetables, and whole grains. For example, tart cherries are a delicious addition to your diet.

Tart cherries have been proven to reduce pain and inflammation, Pam Nisevich Bede, RD., a sports nutrition expert, said, adding that cherries reduce arthritic and joint pain and improve heart health.

To avoid spikes in blood sugar levels, try spreading smaller meals throughout the day. Doctors recommend eating three meals and two to three snacks per day. Eating smaller meals more frequently can help you keep your blood sugar levels stable.

By shifting your diet to include low-glycemic foods, you can better control symptoms of gestational diabetes.

Whether you are pregnant or want to be in the near future, its never too late to change your diet, said Ricardo Rueda, MD, PhD. Make an effort to include foods that dont cause sharp rises in your blood sugar and those that have slowly digestible carbs. Doing so lowers your risk of gestational diabetes and, for your baby, it lowers the risk of future obesity.

Fortunately, its easy to incorporate low-glycemic foods into your diet. There are a variety of fresh fruits and vegetables, whole grain cereals and bread, lean cuts of meat, and nonfat dairy products from which to choose.

Pregnancy really is an opportunity to give you and your baby the best start toward healthy futures. By maintaining healthy blood sugar levels with regular exercise, a sensible, balanced diet consisting of frequent meals throughout the day, and talking regularly with your doctor about occurring symptoms, women can still have a happy and healthy pregnancy even with gestational diabetes.

Amy Osmond Cook, Ph.D., is the executive director of the Association of Skilled Nursing Providers, Publisher of 39forlife.com, and CEO of Osmond Marketing. Follow her at @doctorosmond.

View original post here:
Health & Wellness: 4 most effective ways to control gestational ... - Daily Herald

Camp Day2Day is a free camp for youth diagnosed with diabetes or prediabetes sponsored by Baptist Memorial Health Care and the American Diabetes Association. Jim Weber/The Commercial Appeal

Day camper Blayn Dennington withCamp Day2Day checks his blood sugar at the Kroc Center Tuesday afternoon during a break in activities. Camp Day 2Day is a free camp for youth diagnosed with diabetes or prediabetes sponsored by Baptist Memorial Health Care and the American Diabetes Association.(Photo: Jim Weber/The Commercial Appeal)Buy Photo

Like any kidat summer camp, Russell Johnson enjoys theusual offerings of swimming, badminton and touch football, but what will stick with the 12-year-oldmost from the event he's attendingthis week is alesson about how toshopat the supermarket.

"Don't get junk," says the Germantown Middle School student.

Russell was among 32 kids registered forCamp Day2Day, an event for youngsters diagnosed with diabetes or prediabetes, along with those considered at-risk for the disease because of family history and other factors. It'sput on free of charge at The Kroc Center Memphis by Baptist Memorial Health Care and the American Diabetes Association.

The camp's attendance isup45percent from the 22 on hand last year, a reflection, perhaps, of the growing awareness of the perils of diabetes and its grip on the Memphis area.

The city lies within a"diabetes belt" -- a region covering 644 counties in 15 states -- identified by the federal Centers for Disease Control and Prevention. It's an area where at least11 percent of the adult population has been diagnosed with diabetes, an incurable disease characterized by an excess of glucose in the blood, which can lead to nerve damage, blindness, kidney disease, heart trouble and death.

In Shelby County, more than 82,000 residents had been diagnosed with diabetes in 2013, the most recent year for which figures are available, and some 250 people die from it annually.

Camp Day2Day, which attracted kids aged6 through 16,this year includesabout eight youngsterswithType 1 diabetes, traditionally called juvenile diabetes, in which the pancreas produces little or no insulin. Onecamper, Russell, hasType 2 diabetes, the most common form, which occurs when the body develops insulin resistance and can't use the hormone properly.

Autoplay

Show Thumbnails

Show Captions

Another 5 have been diagnosed with prediabetes, meaning their blood-sugar levels are elevated, but not enough so to be considered diabetic. Most of the remainder were considered at-risk for the disease.

Because Type 2 often stems from obesity or poor eating habits, the camp teaches kids about the importance of a healthful diet and exercise. They learn about portion sizes, counting carbohydrates and, during a field trip to a grocery story, how to choose the right foods.

Russellcan trace his disease largely to family history. His mother had diabetes and died from complications and other factors at age 44, and several other family members have been afflicted.

Russell said he'll benefit most from lessons about how to read nutrition labels and keep his weight in check. Heplans a career in nursing.

"I want to help other people who have diabetes," he said.

Another camper, 12-year-old Andrew Lopez, said the activities such as swimming and footballwill helpprevent his prediabetes from progressing to diabetes.

"Mostof my day I like to spend sitting down reading, watching TV," he said. "Being in this environment helps me be more active."

The camp is modeled on the National Diabetes Prevention Program, which focuses on diet, exercise and behavioral changes. The program, developed by the CDC and implemented by local hospitals and health-care providers, seems to have had an impact locally. Between 2008 and 2013, the number of new cases diagnosed in the county fell nearly 19 percent, from 7,918 to 6,439, according to CDC figures.

Day campers Seraiah Johnson and Mallory Johnson (right) withCamp Day2Day play something akin to basketball at the Kroc Center Tuesday afternoon. Camp Day 2Day is a free camp for youth diagnosed with diabetes or prediabetes sponsored by Baptist Memorial Health Care and the American Diabetes Association.(Photo: Jim Weber/The Commercial Appeal)

Jennifer Reed, diabetes education program manager for the Baptist Medical Group Outpatient Care Center, and Melissa Wilson, community health strategist with the ADA, said they're confident the camp can help the kids either avoid developing full-blown diabetes, or, if they already have the disease,at least manage it so they don't develop the debilitating complications.

"It's a process," Reed said. "We hope they'll walk away with a better understanding."

Reach Tom Charlier atthomas.charlier@commercialappeal.comor 901-529-2572 andon Twitter at @thomasrcharlier.

Read or Share this story: http://memne.ws/2sCPPFe

Read the original here:
Baptist camp helps kids fight diabetes - The Commercial Appeal

By Emily Kopp June 7, 2017

We encourage organizations to republish our content, free of charge. We dont require much.

For those who need to know the legal underpinnings of using our content, we make it available under the Creative Commons CC BY 4.0 license. Heres what we ask:

You must credit us as the original publisher, with a hyperlink to our site: Kaiser Health News. If possible, please include the original author(s) and Kaiser Health News in the byline. If youd like to explain more about who we are, please use: a national health policy news service that is part of the nonpartisan Henry J. Kaiser Family Foundation. You may use our logo when linking to or posting materials on your site: Download high-resolution .PNG file

Please preserve the hyperlinks in the story.

Its important to note, not everything on khn.org is our original content or available for republishing. If a story is labeled All Rights Reserved, KHN cannot grant permission to republish that item.

Have questions? Let us know at KHNHelp@kff.org

Patients notched a rare win over the pharmaceutical industry Monday when the Nevada Legislature revived a bill requiring insulin makers to disclose the profits they make on the life-sustaining drug. In a handful of other states, bills addressing drug prices have stalled.

Many of the 1.25 million Americans who live with Type 1 diabetes cheered the legislative effort in Nevada as an important first step in their fight against skyrocketing costs of a drug on which their lives depend. The cost of insulin medications has steadily risen over the past decade by nearly 300 percent.

Prominent patient advocacy groups, like the American Diabetes Association, have maintained stony silence while diabetes patients championed the bill and lobbied the legislature during this debate a silence that patients and experts say stems from financial ties.

Normally all of the patient advocacy groups rally around causes and piggyback on each other in a productive way thats what advocacy groups are good at but that hasnt been the case here, said Thom Scher, chief operating officer of Beyond Type 1, which does not accept donations from the pharmaceutical industry. Beyond Type 1 has not issued a formal opinion on the Nevada bill.

Many of the dozens of U.S. diabetes advocacy organizations, large and small, garner significant portions of their funding from insulin manufacturers. The Nevada bill also requires such organizations operating in-state to disclose all contributions they receive from the pharmaceutical industry to discourage that sort of conflict.

In 2016, two of the big three insulin producers Eli Lilly and Sanofi contributed at least $4.7 million to such national patient advocacy groups as the American Diabetes Association, Diabetes Patient Advocacy Coalition (DPAC), JDRF International and the Diabetes Hands Foundation, according to company disclosures. The third major insulin manufacturer, Novo Nordisk, does not disclose its charitable contributions.

The advocacy groups have taken no position on the Nevada legislation. Generally speaking, their advocacy focuses on pressuring insurers to pay the price of insulin, not protesting price rises.

Local diabetes groups, hardly free from conflicts with the pharmaceutical industry, have also stayed on the sidelines.

The Nevada Diabetes Association for Children and Adults officially issued a neutral opinion.

The Nevada Diabetes Association supports regulations on medications. The problem with SB 265 is that it is not just regulating medication but the industry, said Executive Director Sarah Gleich.

The nonprofit does not list its fiscal sponsors on its website or most recent 990 tax form.

We disclose what we have received, and the IRS does not require that we publicly publish from whom, Gleich said. No one is giving out their invitation list to the party.

Gleich said the Nevada Diabetes Association receives table sponsorships and supplies for camp programs from the pharmaceutical industry but nothing that would make a dent on the budget. Auditing non-monetary donations in order to meet the bills transparency requirement would be burdensome, Gleich said.

Membership dues accounted for only about $6,000 of the groups $320,000 in revenue last year, according to its latest tax form.

The American Diabetes Association which operates a Nevada chapter accepted at least $3.9 million from Eli Lilly and Sanofi last year.

The American Diabetes Association believes that no individual in need of lifesaving medications such as insulin should ever go without due to prohibitive costs, Michelle Kirkwood, its director of strategic communications and media relations, said in a statement. She would not say whether the nonprofit supports the bill.

Former American Diabetes Association president Larry Hausner wrote an op-ed in the Nevada Appeal opposing the legislation. Caring for people with diabetes involves more than what they pay for insulin or another medication, Hausner wrote. As a lifelong patient advocate, I know Nevadans expect more out of their elected officials. Hausner, now the president of a consulting and public affairs firm, serves on the board of directors of Research!America, a nonprofit promoting increased federal funding for public health research, alongside Sanofis president of global research & development, Elias Zerhouni.

The Diabetes Hands Foundation expressed neutrality on the bill. This state priority in Nevada is a good step towards a larger conversation about the costs of chronic care conditions like diabetes, said the foundations director of advocacy, Mandy Jones. But its hard to know the particular outcome of this particular bill in the U.S. market.

JDRF International would not comment. DPAC deferred questions to the National Diabetes Volunteer Leadership Council.

Against the backdrop of silence from these patient advocacy groups, a community of diabetes patients on Twitter elevated the bills profile around the hashtag #insulin4all, created by T1International, a group in the United Kingdom that does not accept pharmaceutical donations.

People feel frustrated. At the federal level, were not being seen because theres so much going on politically, said Erin Gilmer, aColorado advocate with Type 1 diabetes. It might have to be a state-by-state movement.

Sen. Yvanna Cancela, who sponsored the bill, said she believed requiring diabetes advocacy groups to reveal their sources of funding was key to understanding their positions and bringing prices down. I believe there should be transparency across the health care system, Cancela said.

Gov. Brian Sandoval said Monday night that he intends to sign the bill, according to a Nevada Independent reporter. If the governor takes no action, the transparency rules become law. The bill, SB539, incorporates provisions of an earlier bill approved by the legislature but vetoed by Sandoval. Sponsors stripped a controversial provision that would have required insulin manufacturers to warn patients 90 days before raising prices, which stoked concerns about drug stockpiling, the Associated Press reported Monday.

The Nevada bill is definitely a step in the right direction, said Elizabeth Rowley, founder and director of T1International. Almost anything requiring more transparency is incredibly important right now, especially at a time when almost all diabetes patient advocacy groups take funding from drug and device companies.

Laura Marston, an advocate in Washington, D.C., with Type 1 diabetes, said that there is plenty of grass-roots support for legislation on insulin prices but that advocacy organizations are not listening to the right people.

There should be more focus on the one thing we need to survive. Without insulin, I die a horrendous death in 12 to 24 hours, Marston said. No grass-roots support? Theres desperation.

KHNs coverage of prescription drug development, costs and pricing is supported in part by the Laura and John Arnold Foundation.

Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation.

See more here:
Daylight On Diabetes Drugs: Nevada Bill Would Track Insulin ... - Kaiser Health News

Courtney Warren arrived at the Amarillo offices of the Juvenile Diabetes Research Foundation two years ago with her sister and 3-year-old nephew, Bray Jones, who had been diagnosed with Type 1 diabetes after a test revealed his blood sugar was six times the normal amount.

Warren remembers how her family struggled to understand Brays diagnosis, and she said learning to live with a Type 1 child was exhausting for the family.

Warren said the family leaned on JDRF at the time. So, when the foundation closed its West Texas Plains branch in October to redirect funds for more research, Warren joined with a group of concerned parents of children with Type 1 diabetes and past JDRF executive board members to develop a group to help fill the gap.

Now Warren is vice president of Type One Area Diabetics Support, or TOADS, which launched in Amarillo last week under the 501(c)(3) umbrella of the Family Care Foundation. One of the new organizations primary goals is to make sure families are supported.

You dont sleep at night, Warren said of having a young family member with Type 1 diabetes.

You have to test your kid every two hours to test their blood sugar, and theres a thing called dead in bed where they have really low blood sugar and then they just basically fall into a coma and pass away.

Its horrible and really scary, she said

TOADS five-goal plan is to provide support, education, Continuous Glucose Monitoring device drives, tactical kits for hospital visits and scholarships for diabetes camps and eventually college.

Warren said she met with a family last week whose son was recently diagnosed with Type 1 diabetes.

Just the fact that they were there, they were scared and we met them that alone is worth it, Warren said. They have someone they can lean on and have a group they can go to.

Warren said she also wants to go into schools and educate children about why they shouldnt see shame in a Type 1 diagnosis.

TOADS is planning its first large fundraiser this fall, Warren said, and theyre hoping to raise $100,000 for local support.

We just want to help the Type 1s and their families because its a scary diagnosis, Warren said.

We dont have a cure yet, and JDRF is the leading research (group) in the world. ... I do believe they will find a cure within my nephews lifetime, but we just want to help people in the meantime.

Until theres a cure, we are here to help you understand it, help you get the device you need and information and education you need.

What is TOADS?

Type One Area Diabetics Support, or TOADS, is a new organization formed to fill the gap left when the West Texas Plains branch of the Juvenile Diabetes Research Foundation closed its doors in October. TOADS offers support, education, device drives, tactical kits and scholarships to type 1 individuals and their families. For more information, visit their Facebook page facebook.com/fcftoads or call 806-567-8005.

Read the rest here:
Amarillo group fills gap left by juvenile diabetes foundation's closure ... - Amarillo.com