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Viewpoint: The ‘natural food’ sham ‘Effective communication on the ethics of science may be hindered by appeals to naturalness’ – Genetic Literacy…

Posted: September 8, 2022 at 2:49 am

What could be more natural than organically grown Golden Promise barley, used to make craft-brewed pale ale?

As one artisan brewer boasts:

The Golden Promise malt, showcased in this pale ale, is an early-maturing spring barley from Scotland. It has a very clean sweetness and a prominent biscuity flavour that is perfect for UK-style pale ales with their rich and malty flavour profiles.

Only hang on a minute.

Golden Promise was produced in 1965 by irradiating barley seeds with gamma rays from Cobalt 60 isotopes provided by the Harwell Atomic Energy Research Establishment to a profit-seeking plant breeding firm.

It was one of the first fruits of this new high-tech approach to scrambling the genomes of plants by busting their DNA in random ways in the hope of haphazardly generating valuable new forms of variation. Known as mutation breeding, some 2500 crop varieties have been bred in this way.

And yet Golden Promise is considered natural none the less. Indeed, it is a favourite crop among organic farmers.

By contrast, consider the case of genetically modified Bt maize.

This maize variety has never been near a nuclear plant but has had placed within it an entirely natural gene derived from an entirely naturally occurring bacteria called Bacillus thuringiensis indeed a bacterium that has itself been used as a crop protection product by organic farmers since the 1930s.

Bt insect resistance is a technology that reduces the need for man-made chemical sprays, relying instead on proteins made within organisms arguably a far more natural product, therefore, and certainly in any normal definition of the word organic.

Yet organic farmers reject this crop variety as unnatural, even though it uses the same protein molecules as their own sprays, because they say it is not natural for a plant to contain a bacterial gene.

Actually, thats not true. We now know that there is horizontal gene transfer between plants and bacteria, quite naturally, in the wild.

For example, the sweet potato contains a number of genes that were transferred naturally from Agrobacterium sometime during the last few million years. God in this case had played God.

But this was not known at the time the organic movement set up their rules, and they decided that a line has been crossed by genetic engineering that was not crossed by using the bacterium as a pesticide or by irradiating barley with gamma rays. And they have chosen not to change their rules since it became known.

So what are the criteria by which we decide when something has become unnatural.

The word natural is the single biggest selling point on any food item in a grocery store. Its widely used and there are absolutely no rules about when you can or cannot use it.

But what does it mean in the context of food?

Does it mean made by a natural, biological process within a living wild organism and untouched thereafter in which case almost nothing qualifies?

Does it mean organic? That is to say, farmed but without chemical fertiliser? In which case its a very arbitrary definition.

Does it mean healthy? That is to say low-carb, low-fat, low-sugar or something? In which case you have to face the fact that lots of natural things are bad for you deadly nightshade, destroying angel mushrooms etc.

Does it mean ethical? That is to say produced without exploiting somebody or some animal? Well, why is that natural? A pigeon shot by a farmer is surely natural meat but it would hardly get the RSPCAs approval.

Does it mean sustainable? That is to say, needing the least land and resources? Well, the best way to use the least land, water and other imports is probably to farm as intensively as possible.

The fact is, there is no single common definition or understanding of the term natural, a conclusion also reached by the Nuffield Council on Bioethics in a 2015analysis paperentitledIdeas about naturalness in public and political debates about science, technology and medicine.

Indeed, the Nuffield report found that the diversity and ambiguity of ideas associated with naturalness mean that people end up speaking at cross-purposes, or talking past one another using identical terms with different meanings and thereby fail to fully understand one another.

The report warned thateffective communication on the ethics of science, technology, and medicine may be hindered, rather than helped, by appeals to naturalness.

In a series of recommendations, the Nuffield report advised organisations and individuals contributing to public and political debates about science and technology, including policy-makers, politicians and journalists, to avoid using the terms natural, unnatural and nature without conveying the values or beliefs that underlie them.

The report also warned that manufacturers and advertisers of food and health products should be cautious about describing a product as natural given the ambiguity of this term and that it is unlawful to mislead consumers.

Since the terms natural and organic appear to have become synonymous and even more widely used in food marketing and advertising since the Nuffield Council on Bioethics produced its report, I will simply conclude with the thoughts of evolutionary biologist Richard Dawkins in an open letter to the Prince of Wales some years ago:

Agriculture has always been unnatural. Our species began to depart from our natural hunter-gatherer lifestyle as recently as 10,000 years ago too short to measure on the evolutionary timescale. Wheat, be it ever so wholemeal and stoneground, is not a natural food for Homo sapiens. Nor is milk, except for children. Almost every morsel of our food is genetically modified admittedly by artificial selection not artificial mutation, but the end result is the same. A wheat grain is a genetically modified grass seed, just as a Pekinese is a genetically modified wolf. Playing God? Weve been playing god for centuries!

Matt Ridley is a member of the Science for Sustainable Agriculture advisory group. He is the author of numerous books on science. He has been a journalist and a businessman and served for nine years on the House of Lords. He lives on a farm in Northumberland. Follow him on Twitter@mattwridley

A version of this article was originally posted at Science for Sustainable Agriculture and is reposted here with permission. Find Science for Sustainable Agriculture on Twitter @SciSustAg

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Toray says it has developed the worlds first 100% bio-based adipic acid – Biofuels Digest

Posted: September 8, 2022 at 2:49 am

In Japan, Toray Industries, Inc., says it has developed the worlds first 100% bio-based adipic acid, a raw material for nylon 66 (polyamide 66), from sugars derived from inedible biomass. This achievement came from using a proprietary synthesis technique combining the companys microbial fermentation technology and chemical purification technology that harnesses separation membranes.

The company has started to scale up its capabilities in this area. It will test polymerization of nylon 66, develop production technology, conduct market research, and take steps to commercialize applications for this bio-based adipic acid by around 2030.

Nylon 66 has been used for many years in fibers, resins, and other applications due to its exceptionally durable, strong, and rigid properties. Pressures to develop eco-friendly nylon 66 have risen in recent years amid a growing awareness of the need to realize a sustainable society. One challenge is that conventional chemical synthesis for producing adipic acid, the raw material of nylon 66, generates a greenhouse gas called dinitrogen monoxide.

Toray was the first in the world to discover microorganisms that produce an adipic acid intermediate from sugars. The company reconfigured metabolic pathways within microorganisms to enhance production efficiency by applying genetic engineering technology, which artificially recombines genes to streamline synthesis in microorganisms. It also employed bioinformatics technologies to design optimal microbial fermentation pathways for synthesis. Quantity of the intermediate synthesized by microorganisms has increased more than 1,000-fold since the initial discovery, and the efficiency of synthesis has improved dramatically.

Toray is using reverse osmosis separation membranes to concentrate the intermediate in the purification process. This approach is more energy efficient than other methods that do not use these membranes. This bio-adipic acid production technique is free of dinitrogen monoxide emissions, unlike the manufacturing processes for petroleum-derived adipic acid, and is expected to help combat global warming.

Tags: Adipic acid, Inc., Japan, Toray Industries

Category: Fuels

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Thailand heightens its healthcare hub ambition with integrative medicine – PR Newswire

Posted: September 8, 2022 at 2:48 am

BANGKOK, Sept. 5, 2022 /PRNewswire/ --Living with the COVID-19 pandemic, people start to recognize the equal importance of modern medicine and preventive practices in maintaining their good health and wellbeing. With a strong healthcare and wellness infrastructure and reputation for highly-skilled professionals, Thailand is more than ever ready to realize its goal to become "The Worlds's Medical and Wellness Hub". The country has pushed towards providing a comprehensive and holistic healthcare services to serve the rising consumer demand for the overall treatment of body and mind.

In 2021, Thailand has been ranked 5th place in the world, and 1st place in Asia, in the Global Health Security Index by John Hopkins University for its pandemic response capacity. The Health Care Index 2021 by CEO World magazine has ranked Thailand in the 13th place based on overall health factors.

Affordable costs, high quality medical professionals, world-class healthcare facilities and superb wellness services have propelled demand for Thailand's medical and wellness services from abroad. Before the coronavirus pandemic, the value of medical tourism in Thailand amounted to around nine billion U.S. dollars in 2019, and was forecast to reach approximately 24.4 billion U.S. dollars in 2027, according to Statista. Among the most sought-after medical services are general medical care and surgeries, sophisticated orthopedics, in vitro fertilization, dental care and physical check-up.

"The growing in strength of healthcare sector in Thailand has been supported by highly qualified and attentive medical personnels and world-class standard facilities. Of more than 370 hospitals and medical facilities, 60 of them are accredited by the US-based Joint Commission International (JCI) as of December 2021, making the country top-five in the world in terms of the number of JCI-accredited healthcare facilities," said Joel A Roos, Vice President of International Accreditation, Quality Improvement and Safety in an interview with the International Travel & Health Insurance Journal.

Building on a strong foundation, the country aims to promote ten areas of the medical and wellness services including regenerative and anti-aging sciences, alternative medicine, cardio science, musculoskeletal, dental clinic, In Vitro fertilization, cancer treatment, surgeries, ophthalmology (cataract) and precision medicine.

The traditional therapeutic treatment such as Thai massage and herbal medicine has increasingly gained worldwide recognition. Many hospitals in Thailand have bridged the gap between medical treatment and preventive care, making healthcare more effective and comprehensive. The country has also earned itself a reputation "The Spa Capital of Asia" for its top-rated wellness experience that blends a variety of traditional healing practices with state-of-the-art health and wellness technologies.

Banking on the growing awareness of alternative healthcare's benefits, especially the preventive and holistic healing effects, the Thai government has initiated Green Medicine to innovate from its rich heritage of traditional medicine. More scientific researches are being conducted to validate and develop traditional herbs for recognition and integration into modern healthcare services.

It's high time to embrace modern and traditional solutions for healthier and happier life.

SOURCE DITP

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Elevating Practitioner Skills and Enhancing Patient Experience: The Institute for Functional Medicine and Rupa Heath Announce New Partnership -…

Posted: September 8, 2022 at 2:48 am

FEDERAL WAY, Wash.--(BUSINESS WIRE)--The Institute for Functional Medicine (IFM), the leading voice for functional medicine, and Rupa Health, the platform leader in specialty laboratory testing, announce a new partnership designed to enhance healthcare practitioner clinical skills and confidence, improve patient experience and outcomes, and extend the reach and accessibility of functional medicine worldwide.

With a multitude of laboratory options available for healthcare practitioners, knowing when, what, and how to effectively order evaluative testing has historically been unclear. Addressing this crucial need, IFM and Rupa Health will launch a series of clinical trainings, including bootcamps and other initiatives, to equip practitioners with guidance and instruction on increasing the effectiveness, efficiency, and value of clinically indicated, individualized laboratory testing.

Functional medicine practitioners integrate the art and science of medicine with care and compassion, while navigating the complexities of medical science and the uncertainty inherent in the clinical practice of personalized medicine, states Amy R. Mack, MSES/MPA, IFM chief executive officer. Partnering with Rupa Health, we are able to address gaps in clinical application, specifically how to analyze and utilize a variety of lab testing data to both identify root causes of illness and disease and help patients achieve the highest expression of individual health.

Practitioners will come away from this training feeling confident in their evaluative testing recommendations, interpretation of the right data to address root causes, and ability to provide a more cost-effective diagnostic pathway for their patients. Additionally, practitioners will obtain resources and support to benefit their patients, including easy-to-read info sheets, a variety of payment options, customer support, and more.

As more healthcare practitioners recognize the value in practicing root cause medicine, it is imperative for these physicians trained in functional and integrative medicine to select safe, valid, and effective interventions for their patients. This partnership will emphasize laboratory testing and interpretation with high degrees of sensitivity, specificity, clinical validity, and utility, which are informed by patients individual needs and provide a cost-effective benefit to patients.

Rupa Health is an innovator in laboratory testing transparency. The Rupa platform brings together 30+ lab companies with 3000+ tests in a single interface for healthcare practitioners to order, manage, track, and get results. It also creates a modern and seamless digital experience for patients, says Tara Viswanathan, Rupa Health CEO and Co-Founder. We are strong supporters of a root cause approach and believe in the importance of informed and efficient lab testing for the entire healthcare industry. We're excited to work together with IFM to elevate the field of functional medicine through clinical training.

Bootcamps will be offered virtually and are designed for licensed medical professionals with a foundational knowledge of functional medicine. Learn more about this innovative partnership through IFM and Rupa Health.

About Rupa Health

Rupa Health helps healthcare practitioners order, track, and manage results from 30+ different lab companies with 3000+ tests in a single interface. In addition they provide training for practitioners through RupaUniversity.com via educational bootcamps and free live classes. Practitioners can sign up for free and start placing orders by visiting RupaHealth.com.

About IFM

The Institute for Functional Medicine (IFM) is the leading voice for functional medicine and advancing the transformation of health care for patients and practitioners worldwide. IFM is a 501 (C)(3) nonprofit organization that believes functional medicine can help every individual reach their full potential for health and well-being. Founded in 1991 and dedicated to the widespread adoption of functional medicine, IFM works to advance education and training, clinical patient care, research, and outcomes in functional medicine worldwide. For more information, please visit IFM.org.

About functional medicine

Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. The functional medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.

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What Is Dirty Energy In Your Home And What Can You Do About It? – House Digest

Posted: September 8, 2022 at 2:48 am

According to Doctor of medicineJill Carnahan,some of the most common household culprits of EMF are cell phones, microwaves, computers, smart TVs, routers, fitness trackers, and headphones. She alsobelieves that EMF radiation from such devices as well as from cell towers and power lines can contribute to ailments like cancer, autoimmune disorders, heart disease, and Alzheimer's. She explains that magnetic and electrical functions naturally occur in human body processes and that EMFs can affect these, per Foundation For Alternative And Integrative Medicine. Although studies are inconclusive, some people (about 6% of the population) may have sensitivities to EMF, reports the Foundation for Alternative and Integrative Medicine. Alleged symptoms are often vague, chronic, and difficult to diagnose, ranging from heart palpitations, fatigue, nausea, skin irritations, depression, digestive problems, and more.

EMF Caution suggests that there are actually five types of EMF: extremely long frequencies (ELF), radio frequencies (RF), electric fields, magnetic fields, and dirty electricity with the last three being caused by household wiring and electronic devices. Knowing the sources of EMF is helpful in locating the bad energy and reducing or eliminating it. JillCarnahan recommendsusing a meter that is designed to detect EMF ranges. The Acousticom 2RF EMF meteris availableon Amazon for under $200.

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I Went Bald After My First PregnancyHeres What It Taught Me About Hair Loss – Well+Good

Posted: September 8, 2022 at 2:48 am

Six months after Jessica Cho, MD, had her first baby, she went bald. "I had to regrow every hair on my head," says Dr. Cho. This experience challenged everything she knew about herself and her approach to medicine. It led her to shift her focus from regular internal medicine to integrative medicine, taking a more holistic approach to health and wellbeing. It also made her an expert in hair restoration.

"I went to a lot of doctors and specialists and even when I was having no libido, no hair on my head, and I was having these crazy cravings, I was told I had no disease," says Dr. Cho. So she adopted a new medical motto: "Wellness is not the absence of disease, it is a full life of harmony, balance, and vitality." She realized that the hair loss was just the tip of the iceberg, the one signal her body sent that she couldn't ignore.

"I walked the journey," she says, "so I understand, not only that you need to have a solution, but also how much it impacts your own image, your identity, your confidence. Hair defines who you are and how you feel about yourself. So to me is not about vanity."

She now approaches hair restoration from the inside out. Learn more about the hair-loss lessons she learned and how she applies them while treating patients.

"We need to not approach hair loss from outside in. we have to approach from inside out," says Dr. Cho. "Because your hair doesn't just fall out for no reason. It is not a random occurrence. This is a complex entity where a lot of fundamental root problems have to come together and then be understood and fine-tuned in a way that actually creates a new creative balance and harmony for you to grow new hair."

"My hormonal change, which kind of happened about six to eight months after I delivered my baby, was when I actually lost all my hair," says Dr. Cho, adding that this is the most common timeline associated with postpartum hair loss . "But it wasn't just the hormone in my caseit was my prolonged stress, poor sleep habits, and high inflammation. Finally when my hormones shifted, it just kind of broke out into full explosive hair loss. And so I don't say everybody has to have all those elements in their hair loss. But it's a very common thing that a lot of people have a multifactorial etiology."

"My experience really has taught me to look beyond what tradition teaches you," says Dr. Cho. "They teach you to look at a problem and come up with a solution that fixes that problem. This has taught me to look beyond the one problem that has happened because that problem is only the tip of the iceberg. There are a lot of other issues that happened before that problem came through as a manifestation. You're not really done with the complete restoration until you understand all the little steps that lead to the explosive problem. It's about treating the whole underlying root problem as well as the problem. So your hair is actually fixed for good."

"This happened during the first two years of my practice," says Dr. Cho. "It's like, you go through college and medical school and training and you come out you take your boards and you start to practiceit was like a never-stopping roller coaster. And I think in the spirit of that roller coaster and just chaotic life, you forget to look at yourself. And you also don't think about listening to your own body's language. I teach my patients that every symptom, every single signnight sweats, cravingsall of those things are your best friend, your body, telling you through an Instagram message almost like it's giving you a language of what's going on is trying to catch attention from you. We ignore it or we don't know how to decode it, or we simply don't understand what it means. So it's all about taking the time to listen and understand and decipher that code and translate to."

Learn more about managing hair loss:

Want even more beauty intel from our editors? Follow our Fineprint Instagram account for must-know tips and tricks.

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5 Ways to Add Years to Your Life Eat This Not That – Eat This, Not That

Posted: September 8, 2022 at 2:48 am

We all know diet, exercise and not smoking are ways to help live a long quality life, but there's many other lifestyle choices and proven tricks that can also add years to your life. The average American lifespan is 78, but people are living much longer and that's due to several factors like the evolution of medicine and technology, as well as healthy habits. Eat This, Not That! Health spoke with experts who share ways to extend life expectancy and enjoy decades of happiness and good health. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Cherie P Erkmen, a thoracic surgeon and director of the lung cancer screening program at Temple University Hospital, and professor of Thoracic Medicine and Surgery at the Lewis Katz School of Medicine at Temple University tells us, "Radon exposure is the No. 1 cause of lung cancer among non-smokers and increases the already high risk among smokers. You can't see or smell this naturally occurring radioactive gas so consider purchasing a home test kit or finding a service provider who can test your home to determine whether you and your family are at risk of high radon exposure. For more information on radon testing,visitepa.gov/radon."

Dr. Jeff Gladd, MD, integrative medicine physician and chief medical officer at Fullscript reminds us, "Good, strong friendships not only help to buffer stress by having someone to connect with, but have many associations with increased longevity and life satisfaction. Interestingly, there may be a difference in health benefits of a more casual friendship versus strong friendships. While the difference is subjective, strong friendships typically have certain traits. Much more time invested in relationships and doing leisure activities together tends to be important. In today's age of digital connection, I encourage spending physical time with friends as well as staying connected virtually. I encourage patients to consider others that have shared interests to promote spending time together regularly hiking or running or cooking a meal together to also emphasize other healthy behaviors."6254a4d1642c605c54bf1cab17d50f1e

Nicole Ritieni, RN with the New York Center for Innovative Medicine explains, "An adequate intake of omega-3 fatty acids can contribute to a longer life. Most commonly found in cold-water fish, this nutrient has various benefits, including promoting brain development, reducing inflammation, improving heart health and bone strength, reducing the risk of age-related mental decline and Alzheimer's disease, and promoting restorative sleep. In order to obtain adequate omega 3s, the typical recommendation is to eat about 8 oz of fish a week. However, it may be easier to introduce a fish oil supplement, preferably a wild-caught fish oil supplement tested for purity and no heavy metals. A typical dose ranges from 1000 to 2000 mg per day."

Francine Waskavitz, M.S., SLP, IHNC, Owner at Longevity Coaching states, "Your brain is like a muscle, you have to use it or you will lose it. When you stop learning, your brain physically starts deteriorating, which can steal years from your life. If longevity is your goal, engage in lifelong learning to stay sharp and strong."

Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life explains, "Many people around the world are familiar with the yellow tropical root turmeric. It's widely used as a spice for cooking. Turmeric is also popular due to the health benefits of curcumin, a polyphenol compound in the root. One aspect of longevity is maintaining telomere length. The telomeres are the caps on the ends of the chromosomes. Each time a cell divides, the telomeres shorten, until the cell can no longer divide, leading to disease and faster aging. Curcumin is responsible for "enhanced telomerase activity." Telomerase adds new DNA to the ends of the chromosomes."

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Little-Known Habits That Decrease Your Deadly Cancer Risk Eat This Not That – Eat This, Not That

Posted: September 8, 2022 at 2:48 am

Cancer is the second leading cause of death in the US after heart disease, but certain lifestyle habits can make a difference. "Making any change is difficult. But setting small, achievable goals makes big goals much easier to accomplish," says cancer dietitian Joseph Dowdell, RDN, LD. Here are five habits scientifically proven to decrease cancer risk. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Numerous studies have shown that walkingeven just a little bit every daycan decrease the risk of cancer. "Going for a walk at an average to brisk pace can provide people with a tremendous health benefit. It's free, easy, and can be done anywhere," says Alpa Patel, PhD, Strategic Director, CPS-3, American Cancer Society.

Sleeping less than six hours a night is associated with an increased risk of cancer, researchers say. "Studies have shown short-sleep durationthat's another way of saying not sleeping enoughis linked to a higher risk of colorectal cancer," says Michael J. Breus, PhD. "Insufficient sleep has also been identified as a factor in elevating risk for colorectal adenomasthese are polyps found in the colon, which can sometimes develop into cancer. And multiple studies including this long-term, large-scale study published recentlyshow that short sleep may increase breast cancer risk, one of the most-studied forms of cancer."

Cutting down on alcoholor eliminating it completelycan lower the risk of developing cancer. "This is another great example of how changing behavior could significantly decrease cancer deaths," says Dr. William Dahut, chief scientific officer at the American Cancer Society. "The most striking findings is the impact on cancer deaths with changes in alcohol consumption. Individuals should be strongly counseled that they can dramatically decrease their cancer risk if alcohol consumption is moderated."

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Fruit and vegetables contain antioxidants and other compounds shown to have protective benefits against cancer, research shows. "Although prior studies have suggested an association, they have been limited in power, particularly for specific fruits and vegetables and aggressive subtypes of breast cancer," says Maryam Farvid, PhD. "This research provides the most complete picture of the importance of consuming high amounts of fruit and vegetables for breast cancer prevention."

While the jury is still out over whether stress causes cancer directly, stress can have a significant impact on health and healing. "Stress has a profound impact on how your body's systems function," says Lorenzo Cohen, PhD, professor of General Oncology and Behavioral Science, and director of the Integrative Medicine Program at MD Anderson. "Stress makes your body more hospitable to cancer."

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Q&A: Before St. Pete show, Alec Benjamin talks John Mayer, his fascination with Mandarin Chinese, and more – Creative Loafing Tampa

Posted: September 8, 2022 at 2:48 am

Musicians translating their music into different languages isnt completely unheard of. ABBA recorded Waterloo in three different languages, and you gotta love how the Beatles Germanized I Want To Hold Your Hand and She Loves You, after spending years performing einDeutschland.

Translations into Mandarin Chinese on the other hand? Name one that youve heard.

Enter Alec Benjamin, a 28-year old singer-songwriter currently residing in L.A. The sensation behind Let Me Down Slowlywhich recently hit one billion streams on Spotifyisnt 100% fluent, but has translated a few of his songs into Mandarin Chinese, and recently translated and re-recorded one of his albums for release in the somewhat near future. His fascination mainly came about due to his father blending Chinese culture into his work.

He's a medical doctor, but he also does acupuncture, and he does stuff with Eastern medicine," Benjamintold Creative Loafing Tampa Bay during a recent phone interview.

Benjamins songwriting style is completely straightforward and honest, and tackles subjects from moving out of L.A. (Shadow of Mine) to sometimes having to play a role in life that youre just chained to (DeNiro). And even if you're not necessarily pleased with your casting, you have to do the best that you're given, he advised.

In the beginning, Benjamin played the difficult role of a kid entertaining people in line for arena concerts such as Shawn Mendes, and handing out business cards. And Columbia Records execs dropping him just after he turned in his debut album definitely didnt boost his confidence. But these days, he's an Elektra signee whose career got the surge it needed when a kid danced to I Built A Friend on Americas Got Talent in 2017.

Get our full Q&A with Alec Benjamin below, and go see him at St. Petersburg's Jannus Live on Tuesday, Sept. 13, with support from Claire Rosinkranz.

I'm great, thanks for taking the time today. Appreciate it.

Are you in California?

Yes, sir.

Awesome. Getting ready to kick off the tour, huh?

Yeah, I'm getting ready. I was rehearsing all during the week. Then Ive got some rehearsals next week and the following week, and then we start.

Sweet deal. So, this tour is promoting the new (Un)Commentary album that you've got out. How much of it would you say is based on true events?

Well, I suppose all of it. I wrote this album during the pandemic, and a lot of it is talking about things that happened during the pandemic. And then, even the stuff that I talk about thats like a story that's fictional, it's based on things that have actually happened, and I'm trying to get across an idea or like, an emotion that maybe was inspired by a true event. But even if I'm not necessarily talking about the actual event itself in the song, in most of the songs in this record, theyre pretty literal. Like, I have a song called Nancy Got A Haircut, about Nancy Pelosi getting a haircut, and its a true story.

Haha, thats awesome. Would I be correct in assuming that Shadow Of Mine was inspired by your move to L.A.?

In part, but it was more inspired by my move out of Los Angeles. I've been sort of slowly, sort of exploring like, moving to new places and stuff for multitude of reasons. One of which was developing a lot of bad habits and a lot of things that I'd like to leave behind here. I might move to Florida soon, and so I went down to Miami. I went down to Texas for a little bit, and I realized that even though those are places that I might want to live ultimately, I'm not going to be able to escape a lot of the problems that I feel like I'd like to leave behind in Los Angeles. Yeah, Miami and Texas seem like good places to visit, but from up close, maybe not somewhere to live for some people.

Sure. I mean, maybe one day Ill move there, but regardless, it doesnt matter where I go, whether it's Miami or Texas, or whether it's Alabama or wherever. I have to move to a place because I want to move to the place, not because I feel like escaping some of the things that were bothering me in my previous residence.

So speaking of things that bother you, there's a song on the record called Older, and you've been opening your shows with it. What makes that the ideal show opener?

It was a great show opener for the last few shows, but on this tour, the setlist has changed, so its not gonna be the show opener this time. Hopefully, the song we picked to be the set opener is gonna be the more ideal set opener, but I think, when we put it in the set as the tour opener, the album wasn't fully out yet, I had a few singles out, and Older was one of the things that I had just released, so it made sense at the time to have that as a set opener. We tried it and it worked, so we kept it in, but it's gonna be different this time.

Right on. So I want to go back a little bit. You have not been a music person for your whole life, but some of your inspirations include Paul Simon and Eminem. What parts of their artistry touch you the most?

I just like their lyrics and I like their ethos as artists. I like what they have to say. I don't always agree with them, but I like that they take a stance and they're bold. And I love how they are able to tell stories in their music. And that resonated with me as a young kid, and it resonates with me now as an adult.

That's cool. So, the story goes, you were signed to Columbia Records, you made a record and then they dropped you. And currently the record you made for them is still being held hostage and you can't share them right now. Can you tell me anything about what the record was like?

Oh no, thats not true. I got it back, its all good.

You did?

Yeah, yeah. It took me a few years, but ultimately, I got the album back and I put out some of the songs. So, one of the songs was a song called Water Fountain, And I had a few other songs that I ended up putting out on my first album that made it back, but no, it's not being held hostage. It ultimately had a happy ending.

Well, that's good that you got it back. Do you ever look back on that record and think about how far youve come as an artist?

Yeah, I do. I feel like Ive grown a lot, but in a lot of ways. I also sometimes envy the person that I was at time, because it's nice to be sort of like, young and naive, and not as worried about things, and you're able to create more freely. So I kind of miss that.

Fair enough. I really liked the Mandarin Chinese translations you did for a few of your songs. What made you decide to do that? Are you fluent?

I'm fluent enough to do that. But no, I had a lot of help making the translations. I didn't do the translations, I had a friend help me, but I just thought it was something that I was always interested in doing. I've actually translated my entire album into Chinese, and we just got done recording last week, so that was really cool.

And didn't your dad blend Chinese culture into his medical work?

He does. My dad is integrative medicine. He's a medical doctor, but he also does acupuncture, and he does stuff with Eastern medicine, so thats one of the reasons I got into it. Moving on, I read that you met John Mayer through Instagram. Did he know who you were at the time?

When I first sent him a DM on Instagram, I don't think he knew who I was when he didn't respond. And then, he sort of found my music and he messaged me. I think he saw the previous messages that I had sent him. But yeah, he was looking for me. Someone showed him my music and that was the medium through which he was able to reach out to me.

Have you heard his latest, Sob Rock?

Of course, yeah. Have you?

Oh yeah, one of his best in years, I think.

Whats your favorite song?

Thats a hard oneIm gonna say New Light. What about you?

Oh yeah, thats good. I like the song Wild Blue. Thats a great one.

Hell yeah. One more question for you: When you play your songs for friends and family for the first time, do they give you constructive criticism? Whose do you trust the most?

I have a couple of friends that I feel like will be honest with me. I think other times, I just put my friends in an uncomfortable position because they don't want to disappoint me, especially if they can tell I'm excited about something. They dont want to be the ones to sorta let the air out of the balloon and tell me that it's not as good as I think it is. But my mom has no problem telling me the truth, which is good, having people in your life that are going to be honest with you. So I talk to my mom and I play her the songs, and if she likes the song, then I know that there's a good shot that its gonna resonate.

*This interview has been edited for clarity*

Originally posted here:
Q&A: Before St. Pete show, Alec Benjamin talks John Mayer, his fascination with Mandarin Chinese, and more - Creative Loafing Tampa

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Cultivating a Culture of Wellness in the Higher Ed Workplace – UNLV NewsCenter

Posted: September 8, 2022 at 2:48 am

Amy Tureen credits a former supervisor's odd request with shaping her approach to leadership wellness. It was Tureen's first day, and rather than focusing on job expectations, her supervisor made her promise to value her mind, body, and spirit as much as her professional accomplishments.

Looking back on her initial interaction, the associate professor and head of the Library Liaison Program in University Libraries felt empowered to consider her own wellness in the course of doing her job. That approach shaped Tureens interest in leadership wellness, with a particular emphasis on higher education.

Drawing from her extensive career working and training at colleges and universities in the U.S. and Canada, Tureen recently co-edited the book, Leadership Wellness and Mental Health Concerns in Higher Education. She also co-authored two of its chapters on leadership wellness.

Here, she discusses the concept of leadership wellness, the challenges of leadership wellness in higher education, and tips for supervisors on implementing leadership wellness techniques.

Leadership wellness is multifaceted and can include any combination of the following established domains of wellness: emotional/mental, environmental, financial, intellectual, occupational, physical, social, and spiritual. While these domains of wellness are relevant for everyone, regardless of positional or occupational status, they are of particular importance in leaders because of the roles leaders have in establishing, maintaining, and normalizing culture.

Employees will look to leaders to see what the culture tolerates in terms of wellness. Employees who receive 10 p.m. action item emails from their supervisors may intuit an unspoken expectation to work extended hours, while employees who watch their boss pop up a quiet time or thinking time sign may well understand that work, in that culture, is not exclusively tied to deliverables. Leadership wellness asks leaders to monitor their own wellness as a barrier to establishing unofficial or official unhealthy expectations regarding accepted behaviors, traditions, and norms.

Leaders who lack wellness in one or more of these areas may operate at a deficit, and all too often their subordinates may bear the brunt of this imbalance. This can also result in a cascade effect, wherein an exhausted supervisor takes out their stress on an employee, who takes out their stress on a student worker, who in turn takes out their stress on their parents or siblings when they return home. Thats four or more people who could have been left unharmed had the original leader taken time to care for their wellness needs.

Continued poor wellness in a leader may eventually lead to establishing an unhealthy or even toxic workplace culture. Leaders need to manage their wellness not only for themselves, but for the sake of those who follow them.

When I first started in libraries I had a simply amazing boss, Theresa Rhodes. On my first day she made me promise her three things: that I would find friends who worked outside the university; that I would find a place to engage with whatever was spiritually meaningful to me; and that I would engage in some form of physical activity that I enjoyed.

At the time, the importance of her requests didnt really sink in, but when I became a supervisor myself I realized what an incredible gift she had given me. By requesting those agreements, my boss was telling me that part of working for her meant caring for myself in mind, body, and spirit. Over the course of my years working for Theresa, she regularly communicated value for her own wellness and, in doing so, empowered her reports to do the same for ourselves.

When I transitioned into a research position, I became interested in the role of wellness in both the development of individual leaders and the organizational cultures they led. I was curious about how organizations explicitly and implicitly communicate the value of employee wellness and how leaders supported or contradicted these values by way of their personal, and yet still public, behavioral choices. I wanted to know if Theresa was unique in her approach to embedding wellness and the value of wellness into her leadership and, if she wasnt, how others communicated the same message.

While colleges and universities often talk about supporting the whole student, our required curriculum is rarely holistic. Those opportunities that do exist are optional, sometimes for an additional fee, and require students to take an interest and get involved on their own initiative.

Holistic care for higher education employees is even more rare and all too often is provided by colleagues with a personal interest in fields like wellness and mindfulness and who are willing to share their knowledge and labor with their colleagues without compensation. I note this because among the many challenges to mental health and wellness in higher education is establishing it is a topic important enough to discuss and prioritize much less fund at all. Individual employee wellness has a direct impact on how employees show up and do their work. It is not a responsibility exclusive to the individual as the impact of success or failure in this arena has a direct and often measurable impact on the community at large.

Another more nebulous challenge in recent years is, of course, capitalism and the changing economic role of higher education. Increases in tuition, the slow replacement of grant-funded education in favor of interest-generating, loan-funded education, the commodification of educational attainment, mounting tenure expectations, increased use of perilously employed adjunct instructors, and an encroaching push to see students as customers rather than apprentices or scholars have added both economic and social pressure to higher education workers of all types.

Bust-and-boom cycles within the field have led to too many applicants for too few positions, changes in demographics such as flagging birth rates suggest we will soon have far more universities than interested students to fill them, and ongoing financial belt tightening due to multiple national and international economic downturns have seen the responsibility portfolios of many higher education employees swell. This in turn has resulted in increased stress and the establishment of a scarcity mindset.

Students, who are often higher education leaders in their own right, are also not immune from risks for their mental health and wellness. Bachelor's degrees are increasingly becoming a requirement for entry-level employment, threatening to put the vast majority of workers into personal debt before they are able to start to earn. Internships, often unpaid, and work-study experience are increasingly the norm in some professions, requiring students to be both student and worker concurrently, potentially in addition to any additional compensated work a student may engage in to meet their own financial needs.

Competition for limited teaching assistant and research assistant positions, limited travel funding for graduate students, and even the sometimes cutthroat scrabble for a handful of As on a graded curve put students into direct conflict with one another and exacerbate the sense that success and happiness is dependant on external criteria. The ongoing pandemic added still more pressure, asking students to master skills and concepts that were, for many teachers, being taught via an entirely new modality for the first time.

Supervisors can start by being mindful of their own wellness needs and clear in communicating that wellness theirs and that of their employees is important. Supervisors also need to practice self awareness and learn to appreciate not only their intent, but also the impact of their communication, management, and leadership styles. Several of the chapters recommend processes to critically evaluate ones own professional practice with the assistance of peers. Others provide tips on how individuals can deepen their sense of peace and resilience by engaging intimately with the wellness domains that they most resonate with.

I encourage supervisors who choose to read the book to share their learning with others. Use the material to start a dialogue, both with yourself and your reports. A conversation starter as simple as how can I better help you feel empowered to prioritize your personal wellness? can lead to a robust and illuminating conversation.

Stress, resilience, and self-improvement loom large in many of the chapters. While some authors elected to tackle more generic examples of challenges to wellness and mental health (overwork, job creep, poor leadership styles, etc.) or established systemic traumas to personal wellness (sexism, racism, homophobia, etc.), other authors chose to write about specific incidents and their impact on the wellness of both themselves and their communities. Some were remarkably unique (such as studying in Syria while bombs actively rained down on campus), while others impacted broader communities but were in no way less personal or signficniant (such as dual campus and community-destroying hurricanes and the psycho-social impact of COVID-19). Many authors wrote not only of the impact of wellness challenges, but also offered solutions, citing the power of communities (such as mentors, sharing circles, cohorts, and even research centers) to collectively grow, learn, and heal.

University administrators are at the top of setting cultural expectations and norms related to wellness. Like supervisors, they both model and enforce what is permissible and what is not, but they also have atypical authority to establish wellness as a central value within an organization.

This commitment can be explicitly stated in a number of ways, such as articulated values in vision statements, membership in the United States Health Promoting Campus Network, or electing to adopt the Okanagan Charter on an institutional level. This commitment can also be implicit by providing policies and benefits which help employees and students meet their individual wellness goals.

Examples of implicit support may include flexible work schedules, hybrid classrooms that allow students to attend class in person or remotely as needed, free wellness programming, and both promoting and supporting skill attainment in wellness-related activities such as mind-body medicine, art therapy, and bystander intervention techniques.

Individuals interested in mind-body wellness should review the work of the Center for Mind-Body Medicine either at their website directly or viaREBELearn where Annie Weisman, director of well-being and integrative medicine at the Kirk Kerkorian School of Medicine, provides an entire course on the topic.

Those interested specifically in the intersection of leadership and wellness should consider reading the work of Shola Richards, Scott Eblin and Scott Behson.

I also recommend that anyone who is working in or plans to ever work in a team or shared environment pickup Liz Fosslein and Mollie West Duffys delightful and fabulously illustrated book, No Hard Feelings: The Secret Power of Embracing Emotions at Work.

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