Yogurt is a great breakfast or snack option. It's versatile and easy to eat at home or on the go. For people with diabetes, yogurt can be a good addition to your diet. Research shows that yogurt may benefit those with diabetes as well as prevent those without the disease from developing it thanks to the fermented dairy product's concentration of probiotics, or live active cultures. Studies show that probiotic-rich yogurt can benefit blood glucose levels in patients with diabetes, and it may play a role in reducing the risk of developing type 2 diabetes by improving glucose metabolism.

"[Live, active] cultures, aka probiotics, are termed healthy bacteria that help to keep our body healthy and working well," shares Amy Kimberlain, RDN, CDCES, a registered dietitian and Academy Media Spokesperson for the Academy of Nutrition and Dietetics. "Most yogurt contains live, active bacteria cultures and would indicate so on the label. Some of the alternative 'milk' yogurts may not, so it's important to check and not consider it a given."

Beyond its probiotic benefits, "yogurt is also considered to be a good source of protein, calcium, and potassium," says Kimberlain.6254a4d1642c605c54bf1cab17d50f1e

Although yogurt can provide many benefits, how do you know which yogurt is the right choice, and which ones you should stay away from if you have diabetes? According to Kimberlain, she believes that the best yogurt for diabetes is a low-fat or fat-free yogurt with minimum added sugar or artificial sweeteners and more protein.

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This recommendation seems like a lot to keep track of, so how do you know what type of yogurt to pick up?

"When it comes to yogurt, shopping at the grocery store can be quite confusing," explains Kimberlain. It's one of those foods that is thought to be 'healthy,' yet when you take a closer look, some brands can be quite high in sugar and considered almost like dessert.

To streamline your grocery shopping experience, heed Kimberlain's advice:

When deciding on choosing a yogurt that's either fat-free, low-fat, or whole milk, Kimberlain says that general guidelines from the American Heart Association, as well as the Dietary Guidelines, recommend choosing low-fat or fat-free yogurt.

"People with diabetes have two times the risk for heart disease," says Kimberlain. "This is important in helping to cut back on their total saturated fat for the day."

If you're stuck between a plain yogurt or a flavored one, is it possible to choose a yogurt that won't affect your diabetes? The answer is yes, but only if the flavor contains no added sugar.

"On the nutrition labels, you can now see the line for 'added sugar,'" explains Kimberlain. "Yogurt has natural sugar in the lactose that it contains. However, now with this recent addition, we can see how much added sugar different brands are using." For added sugar, the recommendation is 6 teaspoons (24g)/day for women and 9 teaspoons (36g)/day for men.

Kimberlain suggests that the goal is to cut back on added sugar everywhere, so the best option is plain yogurt. Then, you have the opportunity to add your own fruit in order to "naturally sweeten" the yogurt.

"For people with diabetes, this is a great combination of protein (in the yogurt) and carbohydrate from the fruit," says Kimberlain. "You can additionally add more flavor by adding different spices/flavorings vanilla extract, cinnamon, cardamom."

Artificial sweeteners can also take a toll on diabetes, according to Kimberlain.

"Similar to added sugar, my recommendation is to aim to reduce your total intake when it comes to artificial sweeteners," she suggests. "While it might seem of benefit to using artificial sweeteners because the yogurt will have less total carbs (due to sweetening from the artificial sweetener), I recommend using plain and adding in fruit for natural sweetness. The fruit also has fiber which is of benefit for people with diabetes as well. Fiber helps stabilize blood sugar levels, all the while keeping us fuller longer!"

Furthermore, Kimberlain suggests that Greek yogurt is both thicker and creamier than regular yogurt. Additionally, it has more protein than regular yogurt.

"For people with diabetes, having a little more protein could be of benefit in managing blood sugar levels, as the aim is to balance carbs, protein, and fats," says Kimberlain. "And at times, with different meal combos, protein, specifically at breakfast and/or a snack, may be lacking. Therefore, this extra protein could be of benefit."

If you're unable to consume dairy, you can still reap benefits through plant-based options.

"Ideally, you're looking for one that has the calcium and vitamin D fortification," explains Kimberlain. "And if you're curious which one has the most similar properties to a dairy-based yogurt, that would be soy. But, check for fortification. And, the protein may be of importance when aiming to help balance meals."

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The #1 Best Yogurt for Diabetes, Says Dietitian Eat This Not That - Eat This, Not That

This month marks the 5th anniversary of the Diabetes Discoveries & Practice Blog.

Over the past 5 years, the Diabetes Discoveries & Practice Blog (DDP) published more than 150 blog posts featuring the perspectives of subject matter experts on the front lines of diabetes research, management, and prevention. As diabetes technologies and treatments continue to advance, the blog will keep providing updates about current practices and emerging viewpoints for health care professionals. To celebrate this milestone, check out 5 of our favorite posts from the last 5 years.

Motivational Interviewing: Dos and Donts

Motivational interviewing (MI) is a set of communication techniques providers use in conversation with patients to help spark behavior changes in people with chronic conditions, such as diabetes. In motivational interviewing, the provider serves as a guide, and the patient steers the conversation. Ken Resnicow, PhD, highlights several strategies for using MI with patients.

The Social Determinants of Health and Diabetes

Social determinants of health are the primary contributors to unfair and avoidable differences in health status, including risk for developing diabetes and diabetes complications. Felicia Hill-Briggs, PhD, a clinical psychologist and behavioral scientist, explains how unequal distribution of social resources can lead to disproportionately negative health outcomes, and what can be done to address such inequities.

Helping Patients with Diabetes Manage Stress

People with diabetes face stress related to health status, as well as system-based challenges, such as structural racism or inadequate health resources. These stressors can result in increased blood glucose levels for people with type 2 diabetes. Krystal M. Lewis, PhD, discusses how health care professionals can support patients with diabetes to manage their stress.

Achieving Type 2 Diabetes Remission through Weight Loss

Health care professionals can help patients with type 2 diabetes achieve remission through lifestyle changes or metabolic surgery. William Cefalu, MD, director of the NIDDKs Division of Diabetes, Endocrinology, and Metabolic Diseases, breaks down the science behind type 2 diabetes remission and research-backed strategies to achieve it.

Reducing Disparities in Diabetic Amputations

About 200,000 people in the United States have amputations each year, and about 130,000 of those people have diabetes. Amputations are more common among people who live in the southern United States, come from certain racial and ethnic minority groups, are older, or have a lower socioeconomic status. Foluso A. Fakorede, MD, a cardiologist in Bolivar County, MS, discusses the risk factors for peripheral arterial disease that can lead to amputation in patients with diabetes and how health care professionals can help reduce disparities.

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Celebrating the DDP Blog's 5th Anniversary | NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Stacy Trovich encourages kids to be who they are. As a nurse practitioner in Pediatric Endocrinology, Geisinger, Trovitch has spent the last 17 years helping young people diagnosed with Type 1 diabetes learn how to manage their condition. I tell them their diabetes is not going to go away she works with them to become confident in themselves so they can live their lives to the fullest because they are not going to get their teen years back.

One of the young people she has worked with is 16-year-old Mason Friese, of Milton. At 13 months, Mason was admitted to Geisinger Danville with Diabetic Ketoacidosis, a life threatening complication when patients are unable to process glucose for energy, so their bodies begin to break down fat. This makes their blood become acidic causing lethargy and their blood pressure drops and their heart rate goes up.

In Masons case, it resulted in his admission to intensive care. While there, his parents learned how to manage his condition by monitoring his blood sugar, administering insulin and treating both low and elevated blood sugar. After a few days, Mason was released to begin what is a lifelong journey of living with Type 1 diabetes.

Things were rough for Mason at first. I was originally on an insulin pump that had a wire on it with a tube and a small needle that was placed in my side. Stacey Trovich, who was a constant in his care, helped him learn how to keep his condition under control. His goal was to eat better and make other changes so he wouldnt develop bigger issues later on.

When he started school, having the nurse there was also a help, but as Mason got older, things got more difficult. As he entered his teens, Masons glucose levels started to skyrocket due to his accelerated growth and hormonal changes.

The condition can be isolating for children because it makes them feel different and they dont want other kids to know they have diabetes. They need to regularly check blood sugar with a glucometer by pricking their fingers. If their blood sugar drops, it can make them unsteady on their feet and they can act as if they are drunk. They might have to leave class often to go to the nurse. All this draws attention to them at a time of their lives when they just want to be like everyone else.

The increased availability of continuous glucose monitoring (CGM) systems has made it easier and less obvious for kids to monitor their blood sugar. These small devices are worn on the belly or arm, have a tiny sensor that is inserted under the skin and tests glucose levels every few minutes. By checking an app on their phone they can keep track of their sugar levels.

At 15, Mason started getting interested in bodybuilding. Unsure as to what he could and couldnt do as a diabetic, Trovich recommended that Mason start using a Libre CGM and an Omnipod insulin pump that provides him with all the insulin he requires. So like the rest of his peers, Mason is constantly monitoring his phone. He just has something to check other than social media.

The other big change his team in Endocrinology has encouraged Mason to make is to cook for himself. At first thinking it would be too difficult, Mason soon realized that doing his own cooking made it easier to eat healthier. It also gives more options as to what he can eat. Before I wasnt taking responsibility for my own health. I found out I really do like to cook and eating healthier has made everything a lot better.

We gave Mason the tools that he needed to do what he wanted to do. Stacey Trovich feels that the more knowledge you give a child, the more they understand, and the more they accept that Type 1 diabetes is just a part of their lives. Mason has gotten over that hump and he has been doing very well. Accepting that diabetes is just a part of him has enabled him to make so much progress. He has taken all of this on and is just thriving.

When asked what he would tell his 12 year-old self Mason replied, Follow a path that you think is going to be the best for you. Never, ever think that you are not good enough for something. You can be whatever you want if you strive for it. It doesnt matter if you have diabetes, mental health or other health challenges, your life has value. You can be whatever you want if you strive for it.

In the future Mason is looking forward to competing in International Body Building Federation Pro physique competitions. He is also looking to work in construction in Colorado before eventually moving back closer to home. Mason is quick to credit Stacey Trovich and the Endocrinology staff with helping him take on this life changing disease and learning to control it.

Trovich tells her young patients, You are keeping yourselves alive. Others have a functioning pancreas. You have to accept the responsibility to control your diabetes and not let it hold you back.

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Valley doc working with teen to treat Type I diabetes - Sunbury Daily Item

It is estimated that over 9% of the population in Ukraine is living with diabetes mellitus, a condition that can cause costly and debilitating complications including heart attacks, strokes, kidney failure, blindness and lower-limb amputations if untreated.

Access to insulin can save lives and prevent the development of disabling complications, explained Dr Jarno Habicht, WHO Representative in Ukraine. WHO is stepping up its efforts with the Ministry of Health to respond to mounting health needs throughout Ukraine. It is vital that access to insulin and other medicines is made available during these challenging times, as the coming months could test Ukraines health system as never before.

More than 370 000 insulin pens are being disseminated to hospitals in the Dnipropetrovsk, Ivano-Frankivsk, Khmelnytskyi, Kirovohrad, Kyiv, Mykolaiv, Poltava, Rivne, Ternopil, Volyn, Zakarpattya and Zaporizhzhia regions. The donations were made possible with support from the pharmaceutical company Novo Nordisk and the nongovernmental organization Direct Relief.

Supplying medical facilities and pharmacies with insulin requires a well functioning logistics system to comply with the necessary storage and transportation conditions, in particular the cold chain. WHO is making every effort to provide vital insulin as soon as possible and in full to all patients, including children, who need this therapy.

Diabetes is the seventh leading cause of death globally. More than 420 million people are currently living with diabetes, and this number is estimated to rise to 570 million by 2030 and to 700 million by 2045.

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Treating diabetes: WHO delivers insulin to hospitals in Ukraine - World Health Organization

Dr. Gabe Mirkin

Mikhail Gorbachev was the last leader of the Soviet Union before its break-up in 1991. He supported MarxistLeninist Communism but moved towards social democracy in his later life. From his early thirties onward, he suffered from diabetes that caused him to be hospitalized many times for various complications of the disease. His diabetes caused kidney failure that required several years of dialysis. On August 30, 2022 at age 91, he died of kidney failure.

His Mark On The WorldGorbachevs parents were poor Russian and Ukrainian peasants, and his first job was driving a tractor on a collective farm. He went to Moscow State University, married another student, Raisa Titarenko, in 1953 and received his law degree in 1955. He was a strong antagonist to Stalin and after Stalin died in 1953, he was a strong supporter of Nikita Khrushchev who rose from First Secretary of the Communist Party of the Soviet Union in 1953 to Chairman of the Council of Ministers from 1958 to 1964. In 1978, Gorbachev was appointed Secretary of the partys Central Committee. In 1979, he became a member of the governing Politburo, and in 1985, he was elected the leader of Russia as the General Secretary of the Politburo.Winner of the Nobel Peace Prize in 1991Gorbachev was a man of peace. After the Chernobyl nuclear bomb disaster in 1986, he withdrew troops from the SovietAfghan War in 1988 and embarked on summits with U.S. President Ronald Reagan to limit nuclear weapons and end the Cold War. He started a new policy in Russia of glasnost, enhanced freedom of speech and press. He started perestroika (restructuring) to decentralize economic decision-making to improve its efficiency and the economy in Russia). He tried to get rid of the one-party state by forming an elected Congress of Peoples Deputies He did not invade Eastern Bloc countries that abandoned communism in 19891990.

After an unsuccessful coup attempted to get rid of Gorbachev in 1991, the Soviet Union was dissolved against Gorbachevs wishes. He gave up his presidency and started the Gorbachev Foundation that criticized Russian presidents Boris Yeltsin and Vladimir Putin.

Consequences of Diabetes Out of ControlGorbachev was overweight much of his life and did not eat a healthful anti-diabetic diet until his later years. He did follow healthful lifestyle habits of limited alcohol drinking, not smoking and going for frequent walks.

In 2011, at age 80, Gorbachev had surgery for what may have been diabetes-associated osteoporosis. In June 2013, he was hospitalized in the Moscow Central Clinical Hospital, as reported by the Gorbachev Foundation. On October 22, 2013, he was hospitalized in a German clinic. On October 9, 2014 and May, 2015, he was again hospitalized. I do not know the reasons for these hospitalizations.

In November of 2015 he had a heart pacemaker installed. Diabetes causes heart disease. In 2016, he had cataracts removed from both eyes. Diabetes can cause cataracts. In 2019, he was hospitalized for pneumonia. Diabetes increases risk for infections. In 2021, he was in almost daily contact with doctors, had four more operations, and lost more than 90 pounds. He was in kidney failure and was on dialysis. Diabetes can destroy the kidneys. From then on he had round-the-clock medical care. He died of kidney failure on August 30, 2022.Other Recent High-Level Russian Deaths On June 19, 2022, Gennady Burbulis, the Russian official who confirmed the dissolution of the Soviet Union in December 1991, died suddenly at the age of 76 in Azerbaijan Ukraines Leonid Kravchuk and Belaruss Stanislav Shushkevich, two other leaders who signed the December 1991 Soviet Union dissolution, both died last month at ages 88 and 87. The other signer and first Russian president, Boris Yeltsin, died in 2007.

At least eight prominent Russian businessmen have reportedly died by unexplained accidents or suicide since January 2022, with six of them associated with Russias two largest energy companies.

The 29-year-old TV commentator Daria Dugina, daughter of an influential Russian nationalist, was killed by an explosive device planted in the SUV she was driving. Suspicions are that the intended target was her father, Alexander Dugin, a nationalist philosopher and writer.

Lessons from Gorbachevs Life with DiabetesSeventy percent of North Americans will become diabetic because of unhealthful lifestyles. Every time your blood sugar rises too high, sugar can stick to the outer membranes of cells throughout your body and damage them. It is very unusual for a person who developed diabetes in his thirties to live into his nineties.

Gorbachevs doctors convinced him that his unhealthful lifestyle of his early days was one of the reasons why he developed diabetes at such a young age, and he did make major lifestyle changes as he grew older. He went from his earlier lifestyle that caused him to be morbidly overweight, to: trying to walk every day avoiding overeating losing excess weight restricting sugar-added foods substituting fish for red meat restricting alcohol not smoking

However, an early lifetime ofpro-inflammatoryhabits that are associated with increased diabetes risk cannot completely reverse all the cell damage that a high rise in blood sugar has already caused.Lifestyle Changes to Prevent and Treat Diabetes

Dr. Gabe Mirkin is a Villager. Learn more at http://www.drmirkin.com

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Mikhail Gorbachev had been diagnosed with diabetes at relatively young age - Villages-News

A recent literature reviewed showed a plausible link between diabetic retinopathy and the gut microbiome. The authors speculate that the manipulating the makeup of microbiome might be a way to help keep diabetic retinopathy in check.

The gut microbiota of people with diabetes and those with diabetic retinopathy differs from those without diabetes. This offers an area of research for potentially addressing diabetic retinopathy, a complication of diabetes, according to a recent study in the online journal Investigative Ophthalmology & Visual Science.

The microbiome is the community of microorganisms (such as fungi, bacteria and viruses) that exists on and within the human body. The imbalance of the microorganisms in the intestines can trigger inflammation and the production of some toxins that can lead to some types of cancer, some studies have found. This has led increased research about the implication of such dysbiosis and whether therapeutics can be developed to prevent or treat diseases with microbiome-targeted therapies.

Over the last few years, research begun to show a connection between the gut microbiome and diabetes and possibly diabetic retinopathy, which is an eye condition caused by damage to the blood vessels in the back of the eye. The human gut microbiota consists of at least 1,500 different microbial species, and changes in this system have been associated with diabetes. Previous studies have indicated that the onset of type 1 diabetes follows an increase in inflammation associated micro-organisms.

Related: Microbiomes of Patients with MPN Have Inflammation-Related Variations Compared to Controls

In the paper in Investigative Ophthalmology & Visual Science, investigators conducted a literature review over the last five years to assess the connection between the gut microbiotas impact on the eye, called the gut-retinal axis. Investigators, led by Pratima Singh Thakur, LV Prasad Eye Institute, Hyderabad, India, wanted to determine if changes in the gut microbiome were more common in patients with diabetic retinopathy.

Investigators reviewed the literature using predetermined keywords, and they summarized the evidence generated that so far supports the role of gut dysbiosis in diabetic retinopathy. This review found that at least four mechanisms have been suggested to explain the relationship between diabetes and the gut. Several bacteria are known to downregulate and others can upregulate inflammatory cytokines in the gut. Various species of Bacteroides and Lactobacillus can increase glucose uptake, and Lactobacillus and Akkermansia can decrease carbohydrate metabolism. Many probiotic bacteria can induce fatty acid metabolism, reducing obesity.

Investigators have found that gut dysbiosis has been studied less in patients with diabetic retinopathy. A study in mice found that an increase in one bacteria, Firmicutes, led to an increase in tauroursodeoxycholate (TUDCA), which is known to stimulate retinal ganglion cells and act as a neuroprotective agent. In a study in rats, the microbiome in the control rats was different from that of the diabetic rats, and there were overlaps between the microbiomes of the diabetic rats with or without retinopathy.

In clinical studies in people with diabetes and diabetic retinopathy, investigators found the gut microbiome of the diabetic retinopathy cohort in one study differed from that of the controls and in type 2 diabetes. We linked increased inflammation in DR [diabetic retinopathy] to a reduced abundance of anti-inflammatory bacteria. An increase in abundance of only a single proinflammatory bacterium (Shigella) was demonstrated in our study in DR [diabetic retinopathy], investigators wrote.

The study also demonstrated a decrease of two probiotic bacteria (Bifidobacterium and Lactobacillus), and they concluded that diabetes and diabetic retinopathy changes could be attributed to an altered balance between proinflammatory, anti-inflammatory, and pathogenic gut bacteria. In another study the investigators reviewed, gut dysbiosis was found to vary among people with diabetes. The changes including an increase of Bifidobacterium and Lactobacillus and an decrease in Faecalibacterium, Escherichia, Shigella, Eubacterium, and Clostridium indicated a complex diversity in people with diabetes.

Investigators also found that two studies showed that the gut bacteria could be a marker for diabetic retinopathy. One identified 25 families of bacteria that can be potentially employed for differentiating people with and without diabetic retinopathy.

Investigators pointed out that one of the challenges of assessing the impact of gut bacteria on diabetic retinopathy is that other variables, including genomics and lifestyle factors such as diet, smoking, and physical activity, and other comorbidities can contribute to disease progression.

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The Eye-Gut Connection: Tinkering With the Gut Microbiome Might Be a Way to Address Diabetic Retinopathy - Managed Healthcare Executive

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By Karen Longwell

Published September 7, 2022 at 12:49 pm

A mobile clinic is offering free Type-2 diabetes tests in Brampton and Mississauga this month.

Dynacare, a medical testing company, is launching their Dynacare4Diabetes campaign in Mississauga on Thursday, Sept. 8.

The mobile clinic will be at Guru Singh Sabha Malton Gurdwara, 7280 Airport Rd. in Malton from 10 a.m. to 4 p.m.

Attendees can learn about the risk factors for Type 2 diabetes and receive a free A1C test.

There is no cost to participants and none of the services will be billed to Ontario Health Insurance Plan (OHIP).

Another mobile clinic will be in Brampton on Saturday, Sept. 24 at Sri Guru Nanak Sikh Centre Brampton Glidden Gurdwara, 99 Glidden Rd. from 10 a.m. to 4 p.m.

Its estimated 30 per cent of all Canadians, or 11.7 million people, are living with diabetes or prediabetes, according to Diabetes Canada.

People over the age of 40 have a greater risk of developing type 2 diabetes or if you have a parent, brother, or sister with diabetes, according to Diabetes Canada.

Ethnic background is also a factor and people of African, Arab, Asian, Hispanic, Indigenous, or South Asian descent can increase your risk of living with type 2 diabetes.

Dynacare will make a 50-cent donation to Diabetes Canada for every A1C test completed, up to a total of $25,000.

For more information, visit the Dynacare website.

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Free Type-2 diabetes testing offered in Brampton and Mississauga | insauga - insauga.com