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Doctors Transplant Kidneys to Children Without Need for Immune …

Posted: July 11, 2022 at 2:25 am

THURSDAY, June 16, 2022 (HealthDay News) -- Researchers have figured out a way to safely give children a donor kidney without the need for immune-suppressing drugs -- an advance they hope to expand to many more kidney transplant patients in coming years.

Reporting in the June 15 issue of the New England Journal of Medicine, doctors at Stanford University describe the first three children to be treated with the new approach. It involved giving them not only a new kidney, but a new immune system -- both donated from a parent.

All three children now have normal kidney function, and are free of the anti-rejection drugs that transplant recipients normally have to take every day for the rest of their lives.

Much research remains before the approach can be widely offered, and experts cautioned that the three children in these cases had a rare genetic condition causing their kidney disease.

"This is a great outcome for these children," said Dr. Bradley Warady, director of pediatric nephrology at Children's Mercy Kansas City, in Missouri. "But we can't extrapolate this to all children who need a kidney transplant."

That caveat made, "there's cautious optimism this could become a more widespread procedure," said Warady, who is also on the board of directors for the National Kidney Foundation.

Lead researcher Dr. Alice Bertaina said the findings show a "holy grail" of transplant medicine is achievable.

"The most important thing is, we've shown this is possible," said Bertaina, an associate professor of pediatrics at Stanford.

Freeing kidney transplant recipients from anti-rejection drugs would be a huge advance, both doctors said. Lifelong immune suppression comes with a host of consequences, including heightened risks of serious infections and cancer, as well as conditions like diabetes and high blood pressure.

Dr. Eliza Blanchette, a pediatric nephrologist at Children's Hospital Colorado, pointed to another benefit of negating the need for anti-rejection drugs: Over time, they can actually damage the kidney they are designed to protect. So it's possible that freeing patients from the drugs could prolong the life of a donor kidney.

For years, researchers have sought a way to induce "immune tolerance" for donor organs, so that a lifetime of anti-rejection drugs is unnecessary. One approach is through a stem cell transplant from the organ donor.

Stem cells are primitive cells that give rise to mature cells, including those of the immune system. So, a stem cell transplant from an organ donor essentially provides the recipient with a new immune system that should recognize the donor organ and leave it unscathed.

The problem is that new immune system can also attack the recipient's body, causing a potentially fatal reaction called graft-versus-host disease (GVHD).

"It's been thought that the risk was too high," Bertaina said.

But she and her colleagues developed a protocol to minimize the risks, by refining how the donor stem cells are processed: They deplete the transplant of the particular cells, called alpha-beta T-cells, which cause GVHD.

The three children in the current report all received stem cells from their kidney-donor parent, and then five to 10 months later received the kidney itself. One child did develop mild GVHD, but it was managed with medication.

At this point, all three children have been living with fully functioning kidneys for 22 to 34 months -- without immune-suppressing drugs.

Jessica and Kyle Davenport of Muscle Shoals, Ala., are the parents of two of the children. Jessica was the donor for her 8-year-old son Kruz, while his 7-year-old sister, Paizlee, received transplants from Kyle.

"They've healed and recovered, and are doing things we never thought would be possible," Jessica Davenport said in a Stanford news release.

A major caveat is that all three kids have a rare genetic disorder called Schimke immuno-osseous dysplasia (SIOD). Along with kidney disease, SIOD causes short stature, immune system deficiencies and other problems.

Bertaina said the immune deficiencies seen in SIOD may actually be one reason the transplant approach worked so well for these kids.

Far more often, Warady said, pediatric kidney disease is caused by a birth defect, in children with normal immune function.

"We need more research to see if this is effective for children with an intact immune system," he said.

Blanchette also stressed that the effectiveness for children with normal immune function is not yet known.

Bertaina is hopeful this report will spur additional medical centers to do that kind of research. The Stanford team has already expanded the approach to other patient groups, including children whose bodies rejected a prior kidney transplant.

Those patients, Bertaina said, are generally "hypersensitized," and likely to reject a repeat transplant. So giving them a new immune system first might surmount that obstacle.

The ultimate hope, Bertaina said, is to expand the procedure to children, and adults, with a range of underlying causes for their kidney disease.

At this point, it requires a living donor who is a genetic half-match; for an adult, that could be a sibling or child, Bertaina noted. But the researchers are also hoping to adapt the protocol, to even include transplants from deceased donors.

More information

The Nemours Foundation has more on pediatric kidney disease.

SOURCES: Alice Bertaina, MD, PhD, associate professor, pediatrics, Stanford University School of Medicine, Stanford, Calif.; Bradley Warady, MD, member, board of directors, National Kidney Foundation, New York City, and director, pediatric nephrology/dialysis and transplantation, Children's Mercy Kansas City, Kansas City, Mo.; Eliza Blanchette, MD, pediatric nephrologist, Children's Hospital Colorado; Stanford University, news release, June 15, 2022; New England Journal of Medicine, June 16, 2022

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Cactus Water: Is It Good for You? – Everyday Health

Posted: July 11, 2022 at 2:24 am

When most people think of cactus, a prickly plant probably comes to mind. But pretty soon, cactus water, a beverage with trace minerals and a natural fruity flavor, may also be on everyones radar, available at your local health food store next to the coconut water and sea moss gel.

Cactus water is hot in the functional beverage space, just like coconut water, because its a plant-based beverage that contains electrolytes and antioxidants, says Vicki Shanta Retelny, RDN, the Chicago-based creator of the podcastNourishing Notes.

Still, not all commercial cactus waters are created equal. They could be healthy or [they] could be adulterated and not beneficial, says Ann Marie Chiasson MD, MPH, the director of the fellowship in integrative medicine at the Andrew Weil Center for Integrative Medicine in Tuscson, Arizona.

Heres what you need to know about cactus water before you head to the store to stock up.

Cactus water is sourced from prickly pear cactus pads, also called nopals, and fruit according to aMay 2020 article in Food Reviews International. Prickly pears originated in Mexico, and the Aztecs used the plant medicinally, as theUniversity of Chicago Illinois Heritage Garden notes.

While most people buy it at the store, it is possible to make cactus water yourself (more on that later).

Cactus water is sometimes compared to coconut water, thanks to its naturally occurring electrolytes minerals such as potassium that are needed for multiple bodily functions, according to Cedars-Sinai.

That said, some cactus water brands claim to contain less than half the calories and sugar in coconut water. And that's a reasonable claim: According to the U.S. Department of Agriculture (USDA), 100 milliliters (ml) (about cup) of coconut water contains the following:

Not all cactus water is the same. The minerals in your water will depend on the brand you choose. Two popular companies, Caliwater and True Nopal, offer small amounts of carbohydrates, as well as the electrolytes magnesium and potassium.

True Nopal

According to the USDA, 100 ml of True Nopal contains:

Caliwater

Meanwhile, 100 ml of Caliwater, according to the USDA, contains:

Scientific research doesnt support most of the proposed benefits of cactus water. But here are some of the theoretical perks of the ingredient.

According to an article posted by the Mayo Clinic, prickly pear cactus contains antioxidants that may lower inflammation. The registered dietitian-nutritionist queried refers to a study published in Food & Nutrition Research in August 2018, in which healthy volunteers ate prickly pear cactus fruit for two weeks and had statistically lower pro-inflammatory markers than a control group of people who didnt eat the fruit.

Prickly pear also contains betalains, anti-inflammatory pigments known for their pink hue and antioxidant properties.

And just how much cactus water would a person with diabetes need to drink to garner those touted benefits? Theres not enough research, and the dose is not determined, says Dr. Chiasson. A review published in May 2019 in the journal Medicina even notes a lack of evidence for the use of prickly pear products to mitigate type 2 diabetes risk or to manage the disease. Specifically, the authors wrote that it doesnt appear to have a significant effect on glucose or insulin.

Then theres the added sugars in some of these products, which could be harmful to people with diabetes.

Theoretically, a swig of cactus water after a night of drinking may offer a hangover remedy because it contains electrolytes. As MedlinePlus notes, electrolyte solutions can help you replenish some of the electrolytes you lose after drinking alcohol heavily.

Retelny points out that people have traditionally used cactus water as a topical elixir for wounds and overly sun exposed skin. (Alaboratory study published in December 2017 in Bioorganic and Medicinal Chemistry Letters of prickly pear cactus extracts on human skin cells exposed to UV light supports this.) That said, scientists havent tested this hypothesis on commercial cactus water beverages, just concentrated extract, and more studies are needed.

A few studies show this drink may benefit people living with certain digestive issues, but the research is preliminary and in animals. For example, astudy published in the Journal of Medicinal Food found that prickly pear cactus protected against stress-induced acute gastric lesions in rats. Another study, published in January 2017 in the journal BMC Complementary and Alternative Medicine, found that prickly pear relieved constipation in rats. That doesnt mean those effects would happen in humans. In general, more human studies are needed to determine cactus waters beneficial effects in the body, says Retelny.

Mayo Clinic notes that cactus water may have some side effects, including diarrhea and nausea. Adds Retelny, Cactus water may cause gastrointestinal distress due to its laxative nature. It may also cause headaches and hypoglycemia. Though the latter risk may be low, judging by the results of the aforementioned Medicina paper, Retelny says people on blood-sugar-lowering medications, including people with diabetes, should be cautious about drinking cactus water check with your healthcare team first (that goes for anyone who is on medication or managing an underlying health condition).

Another thing to be mindful of, nutritionally speaking: If theres added sugar in cactus water, moderate how much you drink, says Retelny. Check the label of any store-bought cactus water to see if it's loaded with added sugar. Aim for less than 10 percent of daily calories from added sugars, Retelny adds.

If your doctor says you can safely drink cactus water, you may consider DIYing it. To do so, acquire a prickly pear cactus fruit that's had its spines removed these are available at Lowes and other stores. Boil the fruit in water and scoop out the flesh, then strain it through cheesecloth to extract the liquid, says Retelny. You can add water or sweetener if its too concentrated or the flavor of the plain fruit is too strong, and then you can store it in the refrigerator for up to three days, she suggests. (Note: Don't add too much sweetener, or it'll lose its status as a healthful drink.)

Some people will freeze [the fruit], which allows it to pop open and then defrost it and squeeze it through cheesecloth to remove the spines, says Chiasson, who says she makes cactus water in the summer months and adds it to recipes.

Research on cactus water is lacking, and it has few proven health benefits, but overall it seems to offer a relatively low-carb, low-calorie alternative to coconut water (and it may have a more pleasant taste) if you want a hydrating drink that will replenish electrolytes. I always say theres nothing wrong with trying new products, such as cactus water, but know your own health limitations and start with small amounts, says Retelny.

Remember to always check out the label so you know whats in there, too. Look at almond milk some are good and some are not; some use very few almonds and add a lot of sugar, says Chiasson. And understand that this drink isn't a magic potion. Nothing beats a balanced diet filled with whole plant foods and plenty of water throughout the day, Retelny adds.

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OSD tapped to design the Alice L. Walton School of Medicine in Arkansas – The Architect’s Newspaper

Posted: July 11, 2022 at 2:24 am

New York-based multidisciplinary design studio OSD has announced that it has been selected to work alongside lead project architect Polk Stanley Wilcox to envision the landscape of the forthcoming Alice L. Walton School of Medicine in Bentonville, Arkansas. Formerly known as the Whole Health School of Medicine and Health Sciences, the first-of-its kind medical school will encompass a 154,000-square-foot building that shares a sylvan 120-acre campus with Waltons Crystal Bridges Museum of American Art, designed by Safdie Architects, and the Marlon Blackwell Architects-designed Whole Health Institute.

The site, new name, and initial renderings of the building and landscape were first released late last month following the inaugural meeting of the Alice L. Walton School of MedicineBoard of Directors.

Construction on the facility, now in the design development phase, is slated to kick off next spring and is anticipated to begin welcoming its first class of students in fall 2025. Once up and running (and accredited), the school will offer a four-year, medical degree-granting program integrating conventional medicine with holistic principles and self-care practices, according to a press release.

The new School of Medicine, which Walton described in a press statement as an inspiring learning environment that supports well-being, emphasizes innovation, and equips future physicians to be agents of change, is the latest project to take root amidst a flurry of major ongoing works at and around Crystal Bridges, which first opened in this particularly tranquil pocket of Northwest Arkansas in 2011. These projects include a sizable, Safdie Architects-led expansion of Crystal Bridges itself, which won approval from Bentonville Planning Commission last October, and the Whole Health Institute, which is currently under construction and is slated to open in 2024. Work is also underway on a six-story, multi-use parking structure (also designed by Marlon Blackwell Architects) and Convergence, a 4-acre playscape launched by Crystal Bridges in collaboration with the Scott Family Amazeum, a neighboring interactive childrens museum that opened in 2015.

As for the OSD-led landscape scheme at the new School of Medicine, it will be seamlessly fused to the Whole Health Institute and Crystal Bridges, located to the west, via a network of bike and walking trails weaving through a dense patch of Ozakarian forest spread across the larger campus. This, as a press announcement described, will create a link between art, nature and healing for a holistic learning environment. OSDs proposal envisions a lush rooftop park-slash-terrace crowning the new building, which will feature a protective bluff shelter on its front facade along J Street, and an overall focus on holistically integrating the new building with the surrounding woodlands. Other key landscape features will include gardens for healing, foraging, and woodland meditation, urban farming space, wetlands, outdoor classrooms, and an amphitheater.

Designing the landscape for the Alice L. Walton School of Medicine truly requires an integrative approach that considers the experience, influence and impact of nature on the mind, body and spirit, elaborated Simon David, founding principal and creative director of OSD. The project offers an exciting new paradigm of healing and learning environments that holistically blends building and landscape to create a deeply rooted connection to the Bentonville community, the world-class arts environment of Crystal Bridges and the wider ecosystem and magic of the Ozarks.

The design integrates the building into both the site and the community, engaging the land as an abstraction of Ozark geology that embraces the principles of integrated medicine, and the holistic link between mental, physical, and spiritual well-being, added Wesley Walls, principal with Fayetteville- and Little Rockbased Polk Stanley Wilcox.

Another OSD landscape project recently profiled by AN is The Shepherd, an ambitious community arts campus in Detroits East Village anchored by a revitalized 110-year-old Catholic Church.

Back in Bentonville, Crystal Bridges just unveiled its first-ever exhibition dedicated to American fashion design, Fashioning America: Grit to Glamour. Also recently on view is We the People: The Radical Notion of Democracy, which features a rare original print of the U.S. Constitution.

Well check back in with Crystal Bridges newest health- and wellness-focused neighbor as the project moves along.

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"TAPPING THE SOURCE" SERIES DEBUTS ON JULY 16 WITH WORLD’S LEADING WELLNESS ICONS, HUMANITARIANS, PHILOSOPHERS, PHYSICISTS – Yahoo Finance

Posted: July 11, 2022 at 2:24 am

Summit Led by Dr. and Master Zhi Gang Sha Features Conversations with Dr. Deepak Chopra, Dr. Ervin Laszlo, Dr. Rulin Xiu

Quarterly Held Event Targeting Spirituality and Science Will Help People Navigate Unprecedented Challenges of 2022

NEW YORK, July 8, 2022 /PRNewswire/ --As millions of Americans continue to grapple with strife in their daily lives caused by a continuing global pandemic, a looming economic recession, lingering social injustices, upsetting political upheavals, and heartbreaking events including deadly mass shootings and fighting in Europe unseen since World War II, a diverse cross section of the world's leading spiritual and wellness icons, humanitarians, philanthropists, philosophers and physicists are launching a series of events to raise awareness about the science of spirituality and help people navigate the unprecedented challenges of 2022.

"Tapping the Source" is an online science and spirituality summit premiering on July 16 that will be held quarterly for the remainder of 2022 and beyond. Leading the effort is Dr. and Master Zhi Gang Sha, a Tao Grandmaster who has authored more than 10 New York Times bestselling books, and the first panel of guest speakers includes Dr. Deepak Chopra, a world-renowned pioneer in integrative medicine, Dr. Ervin Laszlo, an accomplished philosopher and two-time Nobel Peace Prize nominee, and Dr. Rulin Xiu, a University of California, Berkeley trained quantum physicist who heads the Hawaii Theoretical Physics Research Center.

Responding to an overwhelming need for mental health and wellbeing, and as millions of people are meditating and seeking inner peace, "Tapping The Source" will offer conversations with experts sharing their original discoveries and insights about the science of spirituality. With their own unique perspectives, each panelist will explain how every person has the power to transform their own reality and also have a dramatic impact on the world. This is a rare chance to expand the public's understanding of complex sciences and connect with deeper, underlying sources of life.

Story continues

Once recognized by Maya Angelou in her own powerful words, "We, the human race, need more Zhi Gang Sha," Dr. and Master Sha combines 5,000-year-old Soulfulness practices together with 21st-century innovations to successfully help celebrities, entrepreneurs, athletes, scientists and everyday people tap into a power, passion, clarity, and purpose they didn't even know they had.

"I am honored to join together with these outstanding thinkers who are revolutionizing how we understand the nature of consciousness and the power of quantum healing," said Dr. and Master Sha. "The mind is just one piece of a bigger puzzle at play, and it is essential for people to align their heart and soul to overcome challenges affecting health, relationships, careers, and beyond."

The online summit will take place on July 16 from 12pm to 5pm. For more information and tickets, visit http://www.tappingthesource.org 100% of proceeds will support The Chopra Foundation, The Love Peace Harmony Foundation, and the Laszlo Institute of New Paradigm Research, a range of community-serving non-profits established by the program speakers. Tapping the Source is an initiative by Universal Soul Service Corp.

About Tapping The Source July 16 Speakers

Dr. and Master Zhi Gang Sha a Tao Grandmaster, international spiritual teacher, and 11-times New York Times bestselling author as well as an M.D from China and Doctor of Traditional Chinese Medicine in China and Canada. Founder of Tao Academy, the Love Peace Harmony Foundation, the Sha Research Foundation, and the Tao Calligraphy meditation practice - combining the essence of modern Western medicine with ancient Taoist teachings to help people lead happier and healthier lives. Awarded the Martin Luther King, Jr. Commemorative Commission Award for promoting world peace. Featured on PBS with 'The Power of Soul' and 'Soul Healing Miracles'. Appointed to the position of Shu Fa Jia (National Chinese Calligrapher Master) as well as Yan Jiu Yuan (Honorable Researcher Professor) at the State Ethnic of Academy of Painting in China.

Connect on social media:

Dr. Deepak Chopra World-renowned pioneer in integrative medicine and personal transformation and author of over 90 books, MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day Health company at the intersection of science and spirituality.

Dr. Ervin Laszlo Renowned philosopher and systems scientist. Twice nominated for the Nobel Peace Prize, he has published more than 101 books and over 400 research papers and was the subject of the PBS Documentary Life of a Modern-Day Genius. Laszlo is the founder and president of the international think tank, The Club of Budapest.

Dr. Rulin Xiu - Ph.D.,University of California, Berkeley. Quantum physicist, co-founder of Tao Science, Research Director for the Hawaii Theoretical Physics Research Center, and co-author of the international bestselling book,Tao Science: The Science, Wisdom, and Practice of Creation and Grand Unification.

https://www.tappingthesource.org/

Contact:Michael JohnstonCo-Communications(617) 549-0639mjohnston@cocommunications.com

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SOURCE Universal Soul Service Corp.

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The Benefits Of CoQ10 Supplements, According To Experts – Bustle

Posted: July 11, 2022 at 2:24 am

If you throw back a handful of vitamins and minerals every morning, it might be time to look into enzymes as a way to fully round out your routine. Specifically, CoQ10 and all of its many benefits.

The antioxidant CoQ10 is short for coenzyme Q10 and is also known as ubiquinone, says Dr. Carrie Lam, MD, FAAMFM, ABAARM, the medical director and co-founder of integrative medicine facility Lam Clinic. Cells use this substance to produce essential energy, which is needed for cells to grow and maintain themselves, Dr. Lam tells Bustle. In fact, CoQ10 is so vital to the production of energy that it has the highest concentration in the organs that require the most energy such as the heart, liver, and kidneys.

You can get a dose of CoQ10 from foods like organ meats like liver, wild-caught fish, olive oil, peanuts, and broccoli, says DJ Mazzoni, MS, RD, CDN, CSCS, a registered dietician and medical reviewer for Illuminate Health, a health product review site. But the amount of CoQ10 found in food often isnt enough to meet your recommended daily allowance (RDA).

Another thing? Although your body can make some CoQ10, production declines with age, adds registered dietician Anna Bohnengel, MS, RD, LD. Chronic inflammation, poor liver function, and certain medications, like statins, can also deplete CoQ10. For more info on the benefits of CoQ10, and why you might want to add it to your supplement routine, read on below.

More than 4,000 different clinical studies have been conducted about CoQ10 side effects, and all of them have proved that higher levels of CoQ10 indicate that a person will lead a life that is healthier and longer, Dr. Lam says.

And this is especially true as it pertains to heart health. For example, three out of every four individuals who suffer from heart conditions have been found to have major deficiencies of CoQ10, Dr. Lam explains. When those with heart problems were given CoQ10, their conditions were found to improve.

CoQ10 has also been shown to lower high cholesterol, Dr. Lam says. This is because high cholesterol is known to lower the levels of CoQ10 produced in the body, causing a deficiency, she adds. Studies also support that high blood pressure could benefit or improve from an increase in CoQ10.

A 2019 meta-analysis published in Acta Neurologica Scandinavica noted that CoQ10 could help prevent migraines, which just so happen to be one of the most frequent neurological disorders in the world. According to the review, CoQ10 was found to shorten migraine duration, and it was more effective than a placebo in reducing the number of migraine days per month.

In patients with deficient levels of CoQ10, supplementing with the compound can improve energy levels because it increases ATP production, Mazzoni says. Thats why athletes care about CoQ10. Studies have shown that CoQ10 supplementation of about 60 to 100 mg a day for four to eight weeks improves aerobic power, anaerobic threshold, exercise performance, and/or recovery after exercise. While more studies are needed to really dig into how helpful CoQ10 is when it comes to boosting energy, its a supplement you may want to add to your routine, especially if youre a fan of working out.

While you may have spotted CoQ10 as a topical ingredient in skincare products, dietary supplementation of CoQ10 might also have an impact on skin texture. During a 2016 study published in BioFactors, researchers investigated the effects of 12 weeks of daily supplementation with 50 and 150 mg of CoQ10 on skin parameters and conditions. The results? Significantly reduced wrinkles and micro-relief lines, and improved skin smoothness.

CoQ10 is also important for the immune system, Dr. Lam says. According to a 2021 review published in Antioxidants (Basel), the enzyme plays a number of important roles in the cell that are required for the optimal functioning of the immune system.

The study notes that the immune response has intensive energy requirements, which is why an adequate supply of CoQ10 is therefore required to enable the various cell types of the immune system to function optimally.

CoQ10 also protects your health by playing an anti-inflammatory role. As Dr. Lam says, CoQ10 works the same way an antioxidant does by defending the body from damage caused by certain molecules known as free radicals. Your doctor may recommend it to ward off diseases, especially those that are age-related.

There are two forms of CoQ10: ubiquinol and ubiquinone. Mazzoni recommends ubiquinol, as the same dosage leads to higher blood levels than ubiquinone.

If you find yourself puzzling over different bottles in the supplement aisle, go with one from a company that does third-party testing so that youll know your pill actually contains the stated levels of the compound, Mazzoni says.

If you follow a vegan or vegetarian diet, it might be helpful to add a CoQ10 supplement since you definitely arent digging into organ meats or wild-caught fish. Mazzoni also recommends asking your doctor to order a blood test to check CoQ10 levels, especially if youve been feeling tired. If youre in your 30s or 40s, your levels might already be starting to drop, he adds. A 40-year-old who is healthy will still have significantly lower CoQ10 levels than they would have had at 20.

Most of the medical research on CoQ10 establishes its effective dosing range at 100 milligrams (mg) to 200 mg per day, Mazzoni says. Once you start, it may take up to eight weeks before any changes occur, Dr. Lam adds. CoQ10 also isnt easily absorbed by the body, so check with your doctor to make sure your dose is correct.

While CoQ10 has very few side effects, Mazzoni says some folks might experience upper abdominal pain or loss of appetite when taking it, though its rare. This supplement can also interact with anticoagulant medication, he adds. So, as it goes with any supplement, its always a good idea to check in with your doctor before adding it to your routine.

Studies referenced:

Cooke, M. 2008. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. J Int Soc Sports Nutr. doi: 10.1186/1550-2783-5-8.

Jorat, MV. 2018. The effects of coenzyme Q10 supplementation on lipid profiles among patients with coronary artery disease: a systematic review and meta-analysis of randomized controlled trials. Lipids Health Dis. doi: 10.1186/s12944-018-0876-4.

Mantle, D. 2021. Coenzyme Q10 and Immune Function: An Overview. Antioxidants (Basel). doi: 10.3390/antiox10050759.

Tabrizi, R. 2018. The Effects of Coenzyme Q10 Supplementation on Blood Pressures Among Patients with Metabolic Diseases: A Systematic Review and Meta-analysis of Randomized Controlled Trials. High Blood Press Cardiovasc Prev. doi: 10.1007/s40292-018-0247-2.

Zeng, Z. 2019. Efficacy of CoQ10 as supplementation for migraine: A meta-analysis. Acta Neurol Scand. doi: 10.1111/ane.13051.

mitek, K. 2017. The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study. Biofactors. doi: 10.1002/biof.1316.

Zozina, VI. 2018. Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem. Curr Cardiol Rev. doi: 10.2174/1573403X14666180416115428.

Sources:

Dr. Carrie Lam, MD, FAAMFM, ABAARM, medical director and co-founder of Lam Clinic

DJ Mazzoni, MS, RD, CDN, CSCS, registered dietician and medical reviewer for Illuminate Health

Anna Bohnengel, MS, RD, LD, registered dietician and fertility nutritionist

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Mindfulness Meditation Reduces Pain by Separating it from the Self – University of California San Diego

Posted: July 11, 2022 at 2:24 am

Fadel Zeidan, PhD, is an associate professor of anesthesiology at UC San Diego School of Medicine.

For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at University of California San Diego School of Medicine measured the effects of mindfulness on pain perception and brain activity.

The study, published July 7, 2022 in PAIN, showed that mindfulness meditation interrupted the communication between brain areas involved in pain sensation and those that produce the sense of self. In the proposed mechanism, pain signals still move from the body to the brain, but the individual does not feel as much ownership over those pain sensations, so their pain and suffering are reduced.

One of the central tenets of mindfulness is the principle that you are not your experiences, said senior author Fadel Zeidan, PhD, associate professor of anesthesiology at UC San Diego School of Medicine. You train yourself to experience thoughts and sensations without attaching your ego or sense of self to them, and were now finally seeing how this plays out in the brain during the experience of acute pain.

On the first day of the study, 40 participants had their brains scanned while painful heat was applied to their leg. After experiencing a series of these heat stimuli, participants had to rate their average pain levels during the experiment.

Participants were then split into two groups. Members of the mindfulness group completed four separate 20-minute mindfulness training sessions. During these visits, they were instructed to focus on their breath and reduce self-referential processing by first acknowledging their thoughts, sensations and emotions but then letting them go without judging or reacting to them. Members of the control group spent their four sessions listening to an audio book.

On the final day of the study, both groups had their brain activity measured again, but participants in the mindfulness group were now instructed to meditate during the painful heat, while the control group rested with their eyes closed.

Researchers found that participants who were actively meditating reported a 32 percent reduction in pain intensity and a 33 percent reduction in pain unpleasantness.

We were really excited to confirm that you dont have to be an expert meditator to experience these analgesic effects, said Zeidan. This is a really important finding for the millions of people looking for a fast-acting and non-pharmacological treatment for pain.

When the team analyzed participants brain activity during the task, they found that mindfulness-induced pain relief was associated with reduced synchronization between the thalamus (a brain area that relays incoming sensory information to the rest of the brain) and parts of the default mode network (a collection of brain areas most active while a person is mind-wandering or processing their own thoughts and feelings as opposed to the outside world).

One of these default mode regions is the precuneus, a brain area involved in fundamental features of self-awareness, and one of the first regions to go offline when a person loses consciousness. Another is the ventromedial prefrontal cortex, which includes several sub regions that work together to process how you relate to or place value on your experiences. The more these areas were decoupled or deactivated, the more pain relief the participant reported.

For many people struggling with chronic pain, what often affects their quality of life most is not the pain itself, but the mental suffering and frustration that comes along with it, said Zeidan. Their pain becomes a part of who they are as individuals something they cant escape and this exacerbates their suffering.

By relinquishing the self-referential appraisal of pain, mindfulness meditation may provide a new method for pain treatment. Mindfulness meditation is also free and can be practiced anywhere. Still, Zeidan said he hopes trainings can be made even more accessible and integrated into standard outpatient procedures.

We feel like we are on the verge of discovering a novel non-opioid-based pain mechanism in which the default mode network plays a critical role in producing analgesia. We are excited to continue exploring the neurobiology of mindfulness and its clinical potential across various disorders.

Co-authors include: Gabriel Riegner, Valeria Oliva and William Mobley at UC San Diego, as well as Grace Posey at Tulane University and Youngkyoo Jung at University of California Davis.

This work was supported by the National Center for Complementary and Integrative Health (grants K99/R00-AT008238, R01-AT009693, R21-AT010352) and the UC San Diego T. Denny Sanford Institute for Empathy and Compassion.

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Stem Cell Therapy Pros and Cons – Arizona Pain and Spine Institute

Posted: July 11, 2022 at 2:22 am

Stem Cell Therapy is one of the most exciting advances in modern regenerative medicine. This technology accelerates the bodys natural healing processes. It provides astonishing treatment for all kinds of conditions that doctors did not have good solutions to before.

This emerging health breakthrough, stem cell therapy, can be the right option for specific cancers, heart diseases, and even pain management. However, you may be hesitant to move forward due to the negative attention the media sometimes gives it. On the flip side, there are health authorities on other blogs that promote stem cell therapy use.

We believe it is important to consider the pros and cons of stem cell therapy treatment. Your health matters and potentially life-threatening conditions are in the mix. Before you make any major medical decision, you should always stop to consider the option.

Listed below are some Pros and Cons of stem cell therapy.

Stem Cell research has shown great strides in the ability to treat and even cure certain diseases. Conditions such as heart diseases, spinal cord injury, cancers, Alzheimers, and Parkinsons are degenerative diseases that destroy tissues.

Doctors can repair damaged tissues by retrieving stem cells from other body areas and injecting them into these damaged tissues. For the reward of curing chronic and debilitating diseases, stem cell therapy costs and treatment are certainly worth it.

When injecting anything into the human body, there is always a concern of the body rejecting the foreign substance and causing health concerns.

With the use of our amniotic fluid stem cells, there is little-to-no risk of rejection because the FDA approves them. These originate from human amniotic fluid during the early pregnancy stages, which other researchers have tested on animals, such as rats and sheep, before confirming safe for human regenerative medicine. This type of retrieval ensures that stem cell injections are efficient at delivering the desired results.

The future of stem cell research is vast. Another positive aspect of stem cell therapy is that it opens the door for further research into how human stem cells work. Additionally, drug and developmental research may be conducted on stem cells for observation rather than on human or animal trials, which furthers knowledge and research while eliminating risk to lives.

There is much debate about the ethical nature of some stem cell research. One type of stem cell therapy involves the use of embryonic stem cells from a human embryo. Many American conservatives believe that human life begins at conception and that stem cell research kills living persons.

George W. Bush, Barack Obama, Donald Trump, and Joe Biden have gone back and forth on government funding and legislation for stem cell research. The FDA (Food and Drug Administration) has set moral guidelines for this regenerative treatment, such as that doctors can only extract from approved sources. Our pain management practice uses amniotic fluid stem cells that abide by these ethical codes in our regenerative therapies and uphold the embryos safety at all costs.

Research and development in the realm of stem cell treatments have been very promising. Even so, the technology and research are very young and have not been around for a long period. Doctors still have questions about stem cell therapy, but they know enough to offer it as a safe treatment.

This is positive because the developments available for the regeneration of many diseases are safe and not proven to have adverse side effects. However, the media views stem cell therapys newness in a negative light. There is so much yet to discover, and many diseases do not yet have the ability for treatments.

Because this therapy is still fairly recent, the scientific and healthcare community are still developing the appropriate regulations. It may take time to decipher how much this treatment should be scrutinized and regulated, and therefore it can be confusing for doctors who are using this treatment for healing certain diseases.

At Arizona Pain and Spine Institute, we have extensive experience administering Stem Cell Therapy to treat various pains and diseases. The procedure is non-invasive, and we carry it out in a matter of hours. Most patients can carry out their day-to-day activities within a few days and see improvement in their condition within a few weeks.

If you would like more information about the pros and cons of stem cell therapy or have any other questions, please call our office at 480.986.7246.

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Bone Anatomy | Ask A Biologist – Arizona State University

Posted: July 11, 2022 at 2:22 am

Bone Basics and Bone Anatomy

Have you ever seen fossil remains of dinosaur and ancient human bones in textbooks, television, or in person at a museum? It's easy to look at these and think of bones as dry, dead sticks in your body, but this couldn't be further from the truth. Bones are made of active, living cells that are busy growing, repairing themselves, and communicating with other parts of the body. Lets take a closer look at what your bones do and how they do it.

The skeleton of an adult human is made up of 206 bones of many different shapes and sizes. Added together, your bonesmake up about 15% of your body weight. Newborn babies are actually born with many more bonesthan this (around 300),but many bones grow together, orfuse, as babiesbecome older. Some bones are long and thick, like your thigh bones. Others are thin, flat, and wide, like your shoulder blades.

The adult human skeleton has 206 bones. Click on the image to see a larger version.

Support: Like a house is built around a supportive frame,a strong skeleton is required to support the rest of the human body. Without bones, it would be difficult for your body to keep its shape andto stand upright.

Protection: Bones form astrong layer around some of the organs in your body, helping tokeep them safe when you fall down or get hurt. Your rib cage, for example, acts like a shield around your chest to protect important organs inside such as your lungs and heart. Your brain is another organ that needs a lot of protection. The thick bone layer of your skull protects your brain. For this purpose, being "thick-headed" is a very good thing.

Movement: Many of your bones fit togetherlike the pieces of a puzzle. Eachbone has a very specific shape which often matches up with neighboring bones. The place where two bones meet to allow your body to bend is called a joint.

How many different ways can you move your joints? Some bones, like your elbow, fit together like a hingethat lets you bend your arm in one specific direction. Other bones fit together like a ball and socket, such as the joint between your shoulder and arm. This type of jointlets you rotate your shoulder in many directions, or swing it all the way around in a circle like softball pitchersdo.

The movement of our bodies is possible because of both joints and muscles. Muscles often attach to two different bones, so that when the muscle flexes and shortens, thebones move. This allows youto bend your elbows and knees, or pick up objects. A skeleton has plenty of joints, but without muscles, there is nothing to pull the bones in different directions. More than half of the bones in your body are actually located in your hands and feet. These bones are attached to many little muscles that give you very exact control over how you move your fingers and feet.

Examples of the different kinds of joints in your body.

Blood Cell Formation: Did you know that most of the red and white blood cells in your body were created inside of your bones? This is done by a special group of cells called stem cells that are found mostly in the bone marrow, which is the innermost layerof your bones.

Storage: Bones are like a warehousethat storesfat and many important minerals so they are available when your body needs them. These minerals are continuously being recycled through your bones--deposited and then taken out and moved through the bloodstream to get to other parts of your body where they are needed.

Cross section of a bone.

Now that you know what bones do, let's take a look at what they're made of and their anatomy.

Each bone in your body is made up of three main types of bone material: compact bone, spongy bone, and bone marrow.

Cross section showing osteons. The large dark spots are passages for blood vessels and nerves. The little black spots are osteocytes.

Compact Bone

Compact bone is the heaviest, hardest type of bone. It needs to be very strong as it supports your body and muscles as you walk, run, and move throughout the day. About 80% of the bone in your body is compact. It makes up the outer layer of the bone and also helps protect the more fragile layers inside.

If you were to look at a piece of compact bone without the help of a microscope, it would seem to be completely solid all the way through. If you looked at it through a microscope, however, you would see that it's actually filled with many very tiny passages,or canals,for nerves and blood vessels. Compact bone is made of special cells called osteocytes. These cells arelined up inrings around the canals. Together, a canal and the osteocytes that surround it are called osteons. Osteons are like thick tubes all going the same direction inside the bone, similar to a bundle of straws with blood vessels, veins, and nerves in the center.

Looking at the osteons in bone (A) under a microscope reveals tube-like osteons (B) made up of osteocytes (C). These bone cells have long branching arms (D) which lets them communicate with other cells.

Spongy Bone

Close up view of spongy bone.

Spongy bone is found mostly at the ends of bones and joints. About 20% of the bone in your body is spongy. Unlike compact bone that is mostly solid, spongy bone is full of open sections called pores. If you were to look at it in under a microscope, it would look a lot like your kitchen sponge. Pores are filled with marrow, nerves, and blood vessels that carry cells and nutrients in and out of the bone.Though spongy bone may remind you of a kitchen sponge,this bone is quite solid and hard, and is not squishy at all.

Bone Marrow

The inside of your bones are filled with a soft tissue called marrow. There are two types of bone marrow: red and yellow. Red bone marrow is where all new red blood cells, white blood cells, and platelets aremade. Platelets are small pieces of cells that help you stop bleeding when you get acut.Red bone marrow isfound in the center of flat bones such as your shoulder blades and ribs. Yellow marrow is made mostly of fat and is found in the hollow centers of long bones, such as the thigh bones. It does not make blood cells or platelets. Both yellow and red bone marrow have many small and large blood vessels and veins running through them to let nutrients and waste in and out of the bone.

When you were born, all of the marrow in your body was red marrow, whichmade lots and lots of blood cells and plateletsto helpyour body grow bigger. As you got older, more and more of the red marrow was replaced with yellow marrow. The bone marrow of full grown adults is about half red and half yellow.

The Inside Story

Bones are made of four main kinds of cells: osteoclasts, osteoblasts, osteocytes, and lining cells. Notice that three of these cell type names start with 'osteo.' This is the Greek word for bone. When you see 'osteo' as part of a word, it lets you know that the word has something to do with bones.

Osteoblasts are responsible for making new bone as your body grows. They also rebuild existing bones when they are broken. The second part of the word,'blast,' comes froma Greek word that means 'growth.' To make new bone, many osteoblasts come together in one spot then begin making a flexible material called osteoid. Minerals are then added to osteoid, making it strong and hard. When osteoblasts are finished making bone, they become either lining cells or osteocytes.

Osteocytes are star shaped bone cells most commonly found in compact bone. They areactually old osteoblasts that have stopped making new bone. As osteoblasts build bone, they pile it up around themselves, then get stuck in the center. At this point, they are called osteocytes.Osteocytes have long, branching arms that connect them to neighboring osteocytes. This lets them exchange minerals and communicate with other cells in the area.

Lining cells are very flat bone cells. These cover the outside surface of all bones and are also formed from osteoblasts that have finished creating bone material. These cells play an important role in controlling the movement of molecules in and out of the bone.

Osteoclasts break down and reabsorb existing bone. The second part of the word, 'clast,' comes from the Greek word for 'break,' meaning these cells break down bone material. Osteoclasts are very big and often contain more than one nucleus, which happens when two or more cells get fused together. These cells work as a team with osteoblasts to reshape bones. This might happen for a number of reasons:

It's not completely understood how bone cells in your body are able to work together and stay organized, but pressure and stress on the bone might have something to do with it.

The smallest bone in the human body is called the stirrup bone, located deep inside the ear. It's only about 3 millimeterslong in an adult.

The longest bone in the human is called the femur, or thigh bone. It's the bone in your leg that goes from your hip to your knee. In an average adult, it's about 20 inches long.

References:

Marieb. E.N. (1989) Human Anatomy and Physiology, CA: Benjamin/Cummings Publishing Company, Inc

Heller, H.C., Orians, G.H., Purves, W.K., Sadava, D. (2003) Life: The Science of Biology, 7th Edition. Sunderland, MA: Sinauer Associates, Inc. & W. H. Freeman and Company

Skeleton Image: By Lady of Hats - Mariana Ruiz Villarreal, via Wikimedia Commons.

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The #1 Cause of Diabetes, According to Physicians Eat This Not That – Eat This, Not That

Posted: July 11, 2022 at 2:19 am

According to the CDC, 37.3 million people in the U.S. have diabetes (11.3% of the population) and 96 million have prediabetes (38.0% of the adult population). "Diabetes happens when you have too much sugar, also called glucose, in your blood," says Adrian Vella, MD. "Normally, when your body digests food, sugar goes into your bloodstream then into your cells, where it serves as fuel for those cells. Sugar gets into the cells with the help of the hormone insulin. When you eat, your pancreas secretes insulin into your bloodstream. As insulin circulates, it acts like a key that allows sugar to enter your cells and lowers the amount of sugar in your blood. In people with diabetes and prediabetes, this process doesn't work the way it should. Instead of fueling your cells, sugar builds up in your bloodstream." Here are the main causes of diabetes, according to experts. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

People infected with COVID-19 are 40% more likely to develop diabetes up to a year later, according to recent studies. "The real question is whether there's an association to the viral infection, or if the coronavirus illness simply brought out the diabetes sooner than it would have otherwise been identified," says Kathleen Wyne, MD, PhD.

One study of over 200,000 people published in PLoS Medicine showed that a diet consisting of foods such as fruits, beans, nuts, vegetables, and whole grains helped prevent diabetes, whereas people who consumed refined grains and excessive amounts of sugar were more likely to develop type 2 diabetes. "Given the dramatic increase in the incidence of diabetes in this country, studies that identify preventive approaches are worthy of attention," says Robert H. Shmerling, MD. "Besides providing some of the strongest support to date for recommendations for healthier diets, perhaps the biggest impact of a study like this should be for people at increased risk of disease."6254a4d1642c605c54bf1cab17d50f1e

Exercise is important in helping prevent diabetes, experts say. "People with diabetes who walked at least two hours a week were less likely to die of heart disease than their sedentary counterparts, and those who exercised three to four hours a week cut their risk even more," says Harvard Health. "Women with diabetes who spent at least four hours a week doing moderate exercise (including walking) or vigorous exercise had a 40% lower risk of developing heart disease than those who didn't exercise. These benefits persisted even after researchers adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors."

One study published in the American Journal of Preventive Medicine showed that women who spent prolonged periods of time sitting throughout the day were at a higher risk of developing insulin resistance and diabetes. "This study provides important new evidence that higher levels of sitting time have a deleterious impact on insulin resistance and chronic low-grade inflammation in women but not men and that this effect is seen regardless of how much exercise is undertaken," says Dr. Thomas Yates, senior lecturer in physical activity, sedentary behavior and health at the University of Leicester. "This suggests that women who meet the national recommendations of 30 minutes of exercise a day may still be compromising their health if they are seated for the rest of the day. It therefore suggests that enabling women to spend less time sitting may be an important factor in preventing chronic disease."

Being overweight or obese is one of the main drivers of insulin resistance and diabetes. The link between excessive fat and diabetes is so strong it's resulted in a new term: "diabesity." "Diabesity is a disease with enormous potential to cause ill effects on the body in the long run," says endocrinologist Jay Waddadar, MD. "Some people don't understand the importance of taking the steps to manage it because they're feeling well at the time of diagnosis. But that's a big mistake. Diabesity is a silent disease that damages your body if it's not controlled, even while you feel fine."

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The Well to host diabetes prevention program – Norman Transcript

Posted: July 11, 2022 at 2:19 am

A popular class is coming back to The Well this summer.

A Way to Wellness: Diabetes Prevention is a community-based, lifestyle change program that helps prevent Type 2 diabetes through supporting people at risk for diabetes or those who want to change their health behavior for the better using Centers for Disease Control guidelines and presented by the Cleveland County Health Department.

Health educators Jennifer Trejo Rojo and Kelsey Jo Harlan are back to teach this free series.

Participants will meet with health educators once a week for eight weeks to learn to eat healthier, increase physical activity and make healthier choices. Participants should be 18 or older, live in Cleveland County, not be pregnant and not be diabetic.

Classes are not mandatory, but all participants need to try to go to all eight classes, because each class offers new education and lets them check in personally with their lifestyle coach for weekly updates, Trejo Rojo said. If a person doesnt believe that they can attend all or a majority of the classes at this time, we recommend that they wait for the next set of classes.

This potentially life-saving class is a series that meets from noon to 1 p.m. Thursdays starting July 14 and running through Sept. 1.

If you have risk factors for prediabetes being overweight, having a family history of diabetes, high blood pressure, smoking you can talk to your health care provider about getting your blood sugar checked, Harlan said. Prediabetes checks are essential because prediabetes often has no symptomsonly your doctor can tell for sure if you have diabetes or prediabetes.

To participate in the program, participants do not have to be diagnosed as prediabetic, but they should be committed to making changes to improve their health.

You can prevent Type 2 diabetes by improving your intake of nutritious foods, exercising more and managing your sleep and stress, Trejo Rojo said. Just losing a small amount of weight if youre overweight and getting regular physical activity can lower your risk for developing Type 2 diabetes.

This eight-week course will help participants stay motivated and create healthy habits.

Making healthier lifestyle choices gives you a longer life and also gives you a better quality of life, Harlan said. Type 2 diabetes can be a life-long disease for you and your family. The price to manage diabetes is high, with insulin shots costing more than many Oklahomans can bear. This does not include the increase in cost of medical equipment, medication, and doctors visits that come with it, and any other disease that you are more prone to getting with Type 2 diabetes.

Trejo Rojo and Harlan are certified lifestyle coaches. This comprehensive program will provide guidance and encouragement while building a support system with other participants.

By participating, you will find support and accountability as you strive to make lasting lifestyle changes to prevent or delay the onset of Type 2 diabetes, Trejo Rojo said.

All participants will have access to lifestyle coaches throughout the program and a month after the program ends.

We know how hard it can be to keep the momentum going, Trejo Rojo said. You will get personal feedback, as well as resources to help you on this journey.

Residents can sign up for classes at thewellok.org.

Joy Hampton is a public information officer for Cleveland County.

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