The market is set to gain momentum in the coming years owing to the changing regulatory scenario, coupled with robust government initiatives, resulting in the establishment of strong transnational connections across healing pathways linking global, national, and local movements regarding alternative medicine. Additionally, government initiatives exploring norms related to the right to health in all its forms are set to supplement the participation of service providers and users in the field of alternative and complementary healthcare.

Integrative Health or Complementary and Alternative Medicine Market USD 82.27 billion in 2021 and is expected to expand at a CAGR of +22% from 2021 to 2027.

Top Key Players are covered in this report:

Columbia Nutritional; Nordic Nutraceuticals; Ramamani Iyengar Memorial Yoga Institute; The Healing Company Ltd.; John Schumacher Unity Woods Yoga Centre; Sheng Chang Pharmaceutical Company; Pure encapsulations, LLC.; Herb Pharm; AYUSH Ayurvedic Pte Ltd.

The report begins with a brief introduction and market overview, in which Integrative Health or Complementary and Alternative Medicine industry is first defined before estimating its market scope and size. Next, the report elaborates on the market scope and market size estimation. This is followed by an overview of the market segmentations such as type, application, and region. The drivers, limitations, and opportunities are listed for Integrative Health or Complementary and Alternative Medicine industry, followed by industry news and policies.

Request a sample copy of this report @ Click here:

https://www.reportconsultant.com/request_sample.php?id=86036

This referential document assessing the market has been compiled to understand diverse market developments across specific regional pockets such as Europe, North and Latin American countries, APAC nations, as well as several countries across MEA and RoW that are directly witnessing maneuvering developments over the years.

In addition, the report provides insight into main drivers, challenges, opportunities and risk of the market and strategies of suppliers. Key players are profiled as well with their market shares in the global Integrative Health or Complementary and Alternative Medicine market discussed. Overall, this report covers the historical situation, present status and the future prospects of the global Integrative Health or Complementary and Alternative Medicine market for 2016-2026.

Market Segmentation

Product Type Segmentation

Industry Segmentation

Moreover, the impact of COVID-19 is also concerned. Since outbreak in December 2019, the COVID-19 virus has spread to over 100 countries and caused huge losses of lives and economy, and the global manufacturing, tourism and financial markets have been hit hard, while the online market increase. Fortunately, with the development of vaccine and other effort by global governments and organizations, the negative impact of COVID-19 is expected to subside and the global economy is expected to recover.

Inquire Before Buying This Research Report:

https://www.reportconsultant.com/enquiry_before_buying.php?id=86036

Regional Analysis:

Studying and analyzing the impact of Coronavirus COVID-19on the Integrative Health or Complementary and Alternative Medicine industry, the report provides in-depth analysis and professional advices on how to face the post COIVD-19 period.

Table of Contents:

Chapter 1: Global Integrative Health or Complementary and Alternative Medicine Market Overview

Chapter 2: Market Data Analysis

Chapter 3: Technical Data Analysis

Chapter 4: Government Policy and News

Chapter 5: Global Integrative Health or Complementary and Alternative Medicine Market Manufacturing Process

and Cost Structure

Chapter 6: Productions Supply Sales Demand Market Status and Forecast

Chapter 7: Key Manufacturers

Chapter 8: Up and Down Stream Industry Analysis Art Supplies

Chapter 9: Marketing Strategy

Chapter 10: 2021-2027 Integrative Health or Complementary and Alternative Medicine Market Development Trend

Analysis

Chapter 11: New Project Investment Feasibility Analysis

About us:

Report Consultant is a prime destination for your business aptitude and analytical solutions because we provide qualitative and quantitative sources of information that are proficient to give one-stop solutions. We skillfully syndicate qualitative and quantitative research in exact proportions to have the best report, which not only gives the most recent insights but also assists you to grow.

Contact us:

Rianna Singh

(Report Consultant)

Contact No: +81-368444299

sales@reportconsultant.com

http://www.reportconsultant.com

Follow this link:
Integrative Health or Complementary and Alternative Medicine Market Hit Stunning Double Digit CAGR +22% by end 2027 With Renowned Key Players Columbia...

Another report named,Worldwide Traditional Chinese Medicine Lessons (COVID-19 Version) Markethas been added into its tremendous archive byMarket Research Store. The report investigates and assesses the Traditional Chinese Medicine Lessons (COVID-19 Version) market on a worldwide, provincial, and national level. The report offers information of earlier years alongside top to a bottom investigation from 2020 to 2025 based on income (USD Billion). Furthermore, the report offers a far-reaching investigation of the components driving and controlling the development of the market combined with the effect they have on the interest over the gauge time frame. Likewise, the report incorporates the investigation of worthwhile chances accessible in the Traditional Chinese Medicine Lessons (COVID-19 Version) market on a worldwide level.

The Top Leading players working in the market to Covered in this Report:AOMA Graduate School of Integrative Medicine, Five Branches University, American College of Acupuncture & Oriental Medicine, Bastyr University, Emperors College School of Traditional Oriental Medicine, European School of Acupuncture, American College of .

Get PDF Sample Report of Traditional Chinese Medicine Lessons (COVID-19 Version) Market 2021, Click Here @http://www.marketresearchstore.com/report/global-traditional-chinese-medicine-lessons-market-report-2020-753217#RequestSample

Division by item type:Acupuncture, Chinese Herbology, Others

Division by Application:Hospital, Clinic, Others

Comprehend the impact of COVID-19 on the Traditional Chinese Medicine Lessons (COVID-19 Version) Market with our examiners checking the circumstance across the globe. Solicitation Now

This report estimates income development at the worldwide, local, and neighborhood levels and gives an examination of the latest business patterns from 2021 to 2026 in every one of the sections and sub-portions. A portion of the significant topographies remembered for the market are given beneath:

Solicitation Pre and Post COVID-19 Impact Analysis on Businesses:http://www.marketresearchstore.com/report/global-traditional-chinese-medicine-lessons-market-report-2020-753217#RequestSample

Significant Geographies referenced in this report are as per the following:

North America (the U.S. furthermore, Canada, and the remainder of North America)

Europe (Germany, France, Italy, and Rest of Europe)

Asia-Pacific (China, Japan, India, South Korea, and Rest of Asia-Pacific)

LAMEA (Brazil, Turkey, Saudi Arabia, South Africa, and Rest of LAMEA)

Profit markdown while buying this report, Click Here@http://www.marketresearchstore.com/report/global-traditional-chinese-medicine-lessons-market-report-2020-753217#InquiryForBuying

Key Questions Answered in the Report:

The target of the Study:

For More Details On this Report:http://www.marketresearchstore.com/report/global-traditional-chinese-medicine-lessons-market-report-2020-753217

About Us:

MarketResearchStore.comis a single destination for all the industry, company, and country reports. We feature a large repository of the latest industry reports, leading and niche company profiles, and market statistics released by reputed private publishers and public organizations.

Contact the US:

Joel JohnSuite #8138, 3422 SW 15 Street,Deerfield Beach, Florida 33442United StatesToll Free: +1-855-465-4651 (USA-CANADA)Tel: +1-386-310-3803Web:http://www.marketresearchstore.comEmail:sales@marketresearchstore.com

Go here to read the rest:
Traditional Chinese Medicine Lessons Market is to Witness Significant Growth between 2021-2027|| Future Plans and Industry Growth with High CAGR by...

Buyer bewarepet products containing cannabidiol (CBD) are freely available and sold as supplements, but research shows labels arent always accurate and those products often get mixed with reputably-sourced brands.

Like clockwork, in early July, The U.S. Food and Drug Administrations (FDA) Center for Veterinary Medicine tweeted its yearly warning to pet owners about unregulated CBD products, ahead of the seasonal spike of CBD sales due to firework-induced dog anxiety. Distrust of the FDA abounds, but the organization may have a solid point when it comes to the sketchier side of CBD products marketed for pets.

Brett Hartmann gives his dogs Cayley, a six-year-old-Labrador Retriever drops of a cannabis based ... [+] medicinal tincture to treat hip pain and anxiety, June 8, 2017 at his home in Los Angeles, California. It's early morning, just after breakfast, and six-year-old Cayley is wide awake, eagerly anticipating her daily dose of cannabis. The black labrador, tail wagging, laps up the liquid tincture owner Brett Hartmann squirts into her mouth, a remedy he uses morning and evening to help alleviate Cayley's anxiety. As the multi-billion dollar medical and recreational marijuana industry for humans blossoms in the United States, so is a new customer base -- animals. / AFP PHOTO / Robyn Beck (Photo credit should read ROBYN BECK/AFP via Getty Images)

Recent findings from Leafreport found that 56% of pet CBD products that were sampled were mislabeled with inaccurate claims. Leafreport collected a sampling of 55 pet CBD products, and found over half had inaccurate labeling, most often, incorrect levels of CBD. Out of 55 pet products that were independently tested at Las Vegas-based Canalysis Laboratories, 31 contained the wrong amounts of CBD, and many also contained no THC despite being labeled as full-spectrum CBD.

Beyond pet products, the teams continued research also found an alarming amount of mislabeled delta-8-THC products (often converted from CBD-rich biomass or isolate in a lab) and on July 13, the team published findings detailing wildly different pricing standards between CBD products, meaning some companies scoop up newbieshook, line, and sinker.

One pet product was particularly deceptivecontaining only about 1.5% of the CBD the label claimed it contained, meaning that your pet might not even be getting amounts of the healing compound significant enough to do anything.

Instead, go with a brand that provides certificates of analysis and that is sold in a reputable store, such as a state-regulated dispensary or a CBD store that vets its vendors to ensure their products are safe.

What if we regulated pet CBD products better, consistently providing analytical data, or at the very leastallow veterinarians to properly guide pet owners?

Leafreportoriginally founded in 2019 in Tel Aviv, Israelis an online resource on CBD with discussions from medical doctors, clinical consultants, chemists, nutritional and natural health experts from around the world.

Dr. Zora DeGrandpre practices naturopathic medicine and is a medical and scientific writer and editor, specializing in naturopathic, functional, botanical, and integrative medicine. DeGrandpre writes online courses for medical students around the world including courses for continuing medical education and on the use of medical marijuana and CBD.

DeGrandpre explained that the same product caution that anyone uses for themselves should ideally be applied to their petsadding that consumers need to look into the companys history and reputation.

While different animals may respond differently to CBD, contaminants such as microbial products, heavy metals, toxins, and pesticides are often more toxic to pets than to humans, DeGrandpre says in an email. In addition, dogs appear to be particularly sensitive to THCso you should only use zero-THC products with dogs, and to be safer, with any animals. Also, there isnt a lot of research around CBD and animalsmany vets (for many reasons including legal and professional ones) urge caution when using CBD with your pet.

The effects of CBD on a 200-pound person is not going to work the same way on a 10-pound toy dog, which is why titration is a bit more imperative when dealing with pets, even though they are fully equipped with an endocannabinoid system. Source CBD, for instance, provides a dosing calculator for humans and pets, and relies an anecdotal reports from people who claim a variety of beneficial effects on both mammals and reptiles.

Luna, a pug with acne and seizures, takes her daily dose of CBD oil.

Finally, you should always use the same principle with pets that we recommend for humans! DeGrandpre adds. Start low and go slow, always monitoring the effects on your pet carefully. You want to ensure your pets health, after all! We also recommend checking with your vet to ensure that CBD products will not interfere with any medication that your pet may be on already.

The global pet CBD market is projected to witness considerable growth over the coming years of the forecast period 2018-2028, according to data compiled by San Francisco-based TMR Research. In Europe, researchers came to nearly the same conclusion: Data released on July 12 from Dublin, Ireland-based Research and Markets reported similar findings. The global CBD pet products market to rise with a CAGR of 41.3% during the forecast period (2021-2026). Research and Markets analysts attributed the rise in part to the 2018 Farm Bill, which set things off in the United States.

Some states in the U.S. are starting to allow specific provisions for veterinarians and medical cannabis, such as Nevadas forward-thinking Assembly Bill 101, allowing recommendations, sponsored by Assemblymember Steve Yeager. Then theres Californias Assembly Bill No. 2215, approved in 2018, which basically only allows veterinarians to discuss medical cannabis treatment without fears of repercussions. Californias Assembly Bill 384 would take it a step further, allowing them to give recommendations. Oregon and Washington State Veterinary Medical Associationspostedtheir owncautionary fact sheetsfor medical cannabis advice online. New Yorks Assembly Bill A5172 would offer similar provisions.

Eloise Theisen is a board certified Adult Geriatric Nurse Practitioner who specializes in cannabis therapy. For over 20 years, Theisen has worked primarily with cancer, dementia, and chronic pain patientsfocusing her efforts on cannabinoid therapies for the past five years. Theisen is the president of the American Cannabis Nurses Association.CBD products for pets and humans are still not regulated and testing is not required, Theisen says. It is important to look for companies that do independent 3rd party testing to ensure that the product label. matches the certificate of analysis. Some products may have THC levels that are above the legal limit and that could be unhealthy for pets. Additionally, some companies may have more or less CBD than listed on a label and you may not be giving your pet exactly what you expected.

Furthermore, some companies can be misleading about ingredients such as hempseed oil, which contains antioxidants and fatty acids, butno CBD.

I recommend only buying from a company that provides an independent 3rd party certificate of analysis, Theisen adds. It is important to know exactly what you are giving your pet. A comprehensive certificate of analysis from a reputable 3rd party testing lab will ensure that the product is free of contaminants and that the potency is accurate. If the company cannot provide a certificate of analysis, look for another company that does. There are enough companies out there providing transparency with their products.

In general, its on the consumer to vet the safety and ingredients in pet CBD productsfor the health of their pets, if for no other reason.

Read the original post:
Pet CBD Products Need Better Regulation, Researchers Say - Forbes

Former Emmerdale actress Leah Bracknell's widower has found love again two years after the star tragically passed away.

Leah, who played Zoe Tate in the ITV soap for 16 years, was diagnosed with stage four lung cancer in 2016.

She later passed away in September 2019, aged 55, following a three year battle with the illness, The Mirror reports.

READ MORE: Emmerdale star Samantha Giles quits Twitter after trolls hurl vitriolic abuse at her

The star also had television roles in Judge John Deed, A Touch of Frost, The Royal Today and DCI Banks, as well as performing on stage and in pantomime.

Leah and long term partner, Jez Hughes, were together for thirteen years before tiring the knot in March 2017, shortly after her diagnosis.

The pair opted to get married after the learnt that Leah's cancer was incurable.

To get the latest email updates from LeedsLive, click here.

It has been reported that the soap star's widower has been dating Precious Dunlop for over two months.

A source told The Sun: "Jez's friends are delighted for him and have wished them both well. It's been such a heartbreaking time losing Leah, but he is back in a happy place and is enjoying life once more."

"My husband is like my rock," she previously said of Jez. "He is by my side a lot of the time. He has been a great sounding board.

"I think we support each other as well. My family do OK. Im not positive all the time, but I am optimistic."

Leah was diagnosed in 2016.

In August 2017, it was announced her targeted biological therapy had stopped working and that she had been surviving solely on expensive alternative treatments for several months.

Her quest to undergo alternative treatments of immunotherapy and integrative medicine in Germany led many to donate to Leahs treatment.

READ MORE: Ex-Emmerdale star Catherine Tyldesley used 50,000 of taxpayers' furlough money to help her business

Within a few days, kind-hearted benefactors had donated 50,000.

The Emmerdale actress stayed positive about the situation, and in 2019 she confirmed she was on an immunotherapy clinical trial which kept her cancer stable.

However, she died in September that year and her husband paid tribute to her : "My darling wife, best friend and soul mate flies free in spirit.

"I have been the luckiest man in the world to spend time walking, dancing, laughing, praying, dreaming, singing, drumming, talking, travelling, crying, planning, hoping, loving, going wild, exploring, rebelling, forgiving, celebrating, playing, sharing secrets at dawn, opening hearts, minds and soul- alongside a woman of such depth, power, humour, humility, honour, intelligence and love- it is impossible to do justice to with the transient, flimsy power of words."

"Ali (Leah's real name) is the bravest person I've ever met and she faced the last three years of cancer with dignity, grace and light.

"She shone bright in this world with fire in her heart and water in her soul. The great mystery of existence always visible through her beautiful eyes.

"She inspired and changed the lives of so many, loved ones and strangers alike.

"Every day I learn of more people who she helped which brings the warmth of pride and gratitude to have known her into my heart.

"She taught me more than I'm able to comprehend and we shared more than I dreamt was possible in this life. More than either of us thought was possible."

See the article here:
Former Emmerdale star Leah Bracknell's widower finds love again two years after her tragic death - Leeds Live

Jacobs School of Medicine and Biomedical Sciences researchers are finding mental health screenings to be an important component for cystic fibrosis (CF) patients and their caregivers.

CF is a genetic, progressive disease that causes persistent lung infections and impacts the most basic physical processes. While recent breakthroughs have significantly extended the lifespan of patients with CF, the disease presents patients and their caregivers with significant, lifelong daily challenges.

Disease Takes Mental Toll on Patients, Caregivers

The primary purpose of CF clinics is to treat the physical disease, but providers are well aware of the mental toll it takes on patients and caregivers.

It can be challenging for people with CF and their families to sustain daily therapies and to live with a life-limiting disease, saysDanielle M. Goetz, MD, clinical associate professor of pediatrics and director of the Cystic Fibrosis Center of Western New Yorkat UBMD Pediatrics and Oishei Childrens Hospital.Our team began to feel that mental health screening was an important part of care to look at.

The Jacobs School/Oishei team effort was led by Goetz and Carla A. Frederick, MD, associate professor of medicine, with guidance from Drucy S. Borowitz, MD, clinical professor emeritus of pediatrics, and Beth A. Smith, MD, professor of psychiatry and pediatrics.

Depression Linked With Worse Health Outcomes

In 2013, the Buffalo researchers began systematically using efficient tools for screening for anxiety and depression in patients and their caregivers, both of whom exhibit higher rates of these conditions than the general population.

The researchers also developed an algorithm to determine which type of treatment would be necessary.

The screening process has been shared with other centers and was piloted at a larger CF center at the Ann and Robert H. Lurie Childrens Hospital of Chicago.

These tools and the research it is based on are described in apaperpublished in May in the British Medical Journal Open Quality.

CF is a disease that affects the whole body, including the ability to breathe and digest food, explains Goetz, who is also a pediatric pulmonologist with UBMD Pediatrics. The burden of taking two-to-three hours per day to clear the airways of mucus and taking multiple medicines can be so difficult and cause feelings of isolation.

The disease also can cause diabetes and liver problems.

It is a lot to think about and address, says Goetz, adding that previous studies have shown that depression in CF patients is linked with worse health outcomes, including decreased lung function, lower body mass index and increased exacerbations and hospitalizations.

Restrictions Can Lead to Feelings of Isolation

Due to the grave risk of passing infections to each other, people with CF are also not supposed to gather, as depicted in the book and adapted Hollywood film Five Feet Apart, which tells the story of a romance between two teens with CF.

In reality, CF patients are advised to stay six feet apart from each other (even before the COVID-19 pandemic), a restriction that by itself can lead to feelings of isolation and depression.

At the same time, since most CF patients are diagnosed as young children, parents or caregivers of CF patients are intimately involved with their care.

Parenting is hard, and parenting a child who has multiple medical and perhaps social needs is challenging, Goetz says.It makes sense that depression and anxiety are more common in these parents and caregivers. Watching and helping their child go through multiple stressors is painful.

We support the parents and caregivers, oftentimes talking to them about how they are dealing with their child or loved ones illness and how we can help them to seek help when needed.

Questionnaires Used With Clinical Assessments

In 2013, the center began to assess all of its 180 pediatric and adult CF patients for depression. The center is now screening between 95 and 99 percent of patients and caregivers.

The first step was a simple screening questionnaire (the Patient Health Questionnaire-2, or PHQ-2), which asks about the degree to which the individual has experienced either depression or anhedonia (lack of pleasure in activities the patient used to find pleasurable).

A positive response to either question triggers a more detailed questionnaire (the Patient Health Questionnaire-9 or PHQ-9) or Generalized Anxiety Disorder-7 (GAD-7) questionnaire, which the center now uses as the initial screening tools.

With these questionnaires, along with clinical assessments, the center assesses patients as having mild, moderate, moderately severe or severe depression or anxiety.

Patients are then referred to mental health specialists or treated at the CF center by its own mental health coordinator. They receive follow-up assessments to determine effectiveness of treatment.

Suicide Ideation Included in Screening Process

The researchers reported a higher prevalence of both depression and anxiety in the CF center than has been reported in the literature.

They also found that 5 to 10 percent of patients and caregivers had thought about committing suicide. The researchers had made the decision to include suicidal ideation in the screening process, and all clinic staff were trained to assess for this.

We looked at it this way, Goetz says. If we choose not to screen for suicidal ideation, it just means we may be missing it, not that suicidal ideation is not occurring.It is a challenging thing to screen for, though, if you dont know what to do with a positive screen.

So, it is important for the whole team to understand how to do the screening and how to make an emergency plan with patients, she adds. Anyone on the team can learn, especially nurses and providers, but really anyone, in case there isnt a social worker or psychologist on the team.

The centers emergency plans are tailored to each patient and may involve development of a suicide risk management plan, namely, a safety net for the patient, or urgent or emergent referral to a mental health professional.

Goetz explains that the stepped process, beginning with the short questionnaire, allows for quick screening for all people with CF and their caregivers.

A provider can then hone in on what needs to be done for each patient, with a focus on those who need more interventions, she says.

It has been so meaningful to have a social worker and psychologist in our clinic who can help support the providers in providing the best mental health care or referrals for care, Goetz adds. I cant say enough good things about this integrative approach and the importance of mental health and its impact on physical health.

Essential Role in Quality Improvement Efforts

CF Care Center teams also include nutritionists, respiratory therapists, nurse coordinators and research coordinators, all of whom play essential roles in quality improvement efforts.

The toolkit and related resources have now been disseminated on an international listserv for CF mental health and medical providers.

The CF Center of WNY at UB and Oishei Childrens Hospital, a Cystic Fibrosis Foundation-accredited center that treats patients from eight counties, has been involved in the CFFoundations Quality Improvement Network.

Goetz notes that the mental health screening project demonstrates a key premise of the quality improvement effort.

We know now that people with CF should be involved with our projects from their inception, Goetz says. That is an excellent aim for all teams looking to improve clinical care: The people who know best how to improve the process for disease assessment and management are likely the people living with the disease.

Other Co-Authors Are From Jacobs School

Along with Goetz, Frederick, Borowitz and Smith, other Jacobs School co-authors are:

Adrienne Savant, MD, of the Ann and Robert H. Lurie Childrens Hospital of Chicago, is also a co-author.

The research was funded by Cystic Fibrosis Foundation Therapeutics, part of the Cystic Fibrosis Foundation.

Read more:
Mental Health Screening Tools for CF Patients, Caregivers - ubmd.com

On the surface, healthy eating seems like an easy enough task. After all, the most nutritious foods come straight from the earth; pure and unprocessed. But fresh whole foods are not always accessible to everyone. With obstacles like food deserts, expensive organics, and high-priced meats, eating healthy on a budget seems nearly impossible.

According to Amrit Devgun, naturopathic doctor and applied ayurvedic practitioner at Northwestern Health Sciences University, healthy eating falls on a spectrum. Like exercising, eating well can start with small steps. For example, introducing conventional produce into your diet is better than not eating fruits and vegetables at all. "If you can't afford fresh organic produce, shop for pesticide-free fruits and vegetables in the freezer aisle," she says. "If expensive meats aren't doable, substitute with tofu or other alternatives, like beans or lentils."

When trying to save on your grocery bill, start by filling your pantry with shelf-stable items like beans, rice, and lentils. Dried foods, devoid of water, cost less because they are cheaper for manufacturers to store and ship. Packed with essential vitamins and minerals, these kitchen staples last months in your cupboard and yield substantial portions.

Shopping for nutritious food on limited funds requires a bit of strategy. Pay close attention to grocery store sales so you can stock up on discounted staples. Big box stores like Target and Costco offer easy-to-use digital coupons for their growing stock of organic and health food products. These large retailers usually provide private label options that eliminate marketing costs associated with household name brands. For the same reason, buying in bulk saves moneyand without packaging costs, bulk foods are discounted even further.

Weekly meal planning is another cost-saving measure that will pay off in spades. Spending just 30minutes preparing for the week ahead helps you spend less money and waste less food. Instead of throwing away leftover sauteed veggies, add them to your eggs the following morning. Grill chicken for dinner and save some to pair with leafy greens for lunch. And, consider which fruits and vegetables are in season. Food grown closer to home is less expensive. Importing grapes from Chile or peppers from Peru in the winter will increase the price dramatically.

The World Health Organization's (WHO) International Agency for Research of Cancer (IARC) lists five commonly used industrial pesticides as probably and possibly carcinogenic. Glyphosate, the main ingredient in Monsanto's Roundup, is the most widely used agricultural pesticide in the U.S. According to the Environmental Working Group (EWG), "250 million pounds of glyphosate are sprayed on American crops" each year. These toxic pesticides are so prevalent that researchers have even found residue of pesticides in breast milk.

"If you buy conventional produce, use a vegetable wash or drop of soap and water to remove pesticides on the surface.For harder foods, like potatoes, you can clean the skin with a food brush. Removing the skin works too, but you lose some important nutrients in the process. It's a balancing act." Amrit Devgun, Northwestern Health Sciences University

Reducing your exposure to harmful pesticides is as essential as ever. While it may seem overwhelming, community organizations like EWG can help you make informed decisions that protect your health and the health of your family. EWG publishes an annual "Shopper's Guide to Pesticides in Produce." Named the Dirty Dozen and Clean Fifteen, these lists make shopping for safer, conventional (non-organic) fruits and veggies simple.

Once home, you can further decontaminate your food."If you buy conventional produce, use a vegetable wash or drop of soap and water to remove pesticides on the surface," says Devgun. "For harder foods, like potatoes, you can clean the skin with a food brush. Removing the skin works too, but you lose some important nutrients in the process. It's a balancing act."

When deciding whether to invest in organics, Devgun suggests a shift in perspective. "With our exposure to the high amounts of pesticides in some of the foods we eat, many of us develop serious health issues. We end up spending significant amounts of money on health care," she says. "If you can, why not invest in the prevention of disease instead?"

A rule of thumb when shopping for healthy foods is shopping the perimeter. This strategy keeps you away from the temptations in the snack aisle and focuses your shopping trip on rainbow eating. Full of phytonutrients, colorful fruits and vegetables protect us from illnesses such as cancer, diabetes, and heart disease. Each color has disease-fighting superpowers, so eating the whole rainbow is ideal.

A Rainbow of Health-Boosting Phytonutrients

*Pro Tip: Growing your fruits and vegetables is one of the cheapest ways to get variety in your diet. With minimal care, a backyard garden is plentiful in the summer months. For apartment dwellers, a windowsill is a perfect place to grow fresh herbs. When neither works, you can share the cost with neighbors and build (or find) a community garden. At the end of the growing season, you can freeze or can your bounty for winter cooking.

As Michael Pollan famously writes in his book, In Defense of Food: An Eater's Manifesto, "Eat food. Not too much. Mostly plants." Devgun couldn't agree more. "Plant-based diets bring the best results for overall longevity and quality of life," she says. "Eating a plant-based diet is cheaper and helps us prevent chronic disease."

When prescribing a healthy diet to clients, Devgun often suggests cutting down on meat. "By reducing meat consumption, you naturally decrease your toxic burden." Plant-based eating optimizes your health by reducing inflammation, boosting your immune system and decreasing your cancer risk. It also helps you maintain a healthy weight.

Located in Bloomington,Northwestern Health Sciences Universityis a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. ItsBloomington Clinicis open to the public andprovides chiropractic treatment,acupuncture, Chinese medicine, massage therapy, naturopathic medicine, and cupping.

See more content fromNorthwestern Health Sciences University.

Sign up for our Be Well newsletterto get the latest health and wellness coverage.

Read the rest here:
Is Healthy Eating Too Expensive? You Can't Afford Not to Try. - Mpls.St.Paul Magazine