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Clinical evaluation of intra-articular injection of Tin-117m | VMRR – Dove Medical Press

Posted: June 6, 2021 at 2:13 am

Introduction

Canine elbow osteoarthritis (OA) is a common sequela from elbow dysplasia.1 Elbow OA is a progressive joint disease characterized by decreased joint range of motion, pain, cartilage destruction, and osteophyte formation.1,2 Treatment is mainly palliative and current strategies often consist of medical management including NSAIDs, analgesics, nutraceuticals, weight control, physical rehabilitation, and changes in activity level.13 Although daily use of NSAIDs may reduce OA pain, these agents have the potential to cause or exacerbate renal, gastrointestinal, and hepatobiliary disorders.4 In addition, it may not be practical for some owners to administer daily medications. Surgery often fails to prevent progression of OA and may not provide superior outcomes to medical management.5,6 Salvage procedures such as elbow replacement have inconsistent outcomes and a high complication rate.1,7,8

Nonsurgical management will likely remain a viable treatment option for dogs with elbow OA; therefore, optimization of current nonsurgical options and development of new innovative nonsurgical treatments are important. The use of intra-articular (IA) injections including platelet-rich plasma, dextrose prolotherapy, autologous protein solution, or stem cells has been reported for OA treatment with mixed results.912 Larger clinical studies are needed to fully understand the effects of these therapies on dogs with OA.

Synovitis precedes development of radiographic OA changes in humans and dogs.2,13,14 It is characterized by marked hyperplasia and permeability of the synovial lining, overexpression of proinflammatory cytokines, infiltration of inflammatory cells, production of degradative enzymes, and synovial neovascularization and proliferation.15 Inflammation sensitizes peripheral neurons in synovial tissue, resulting in joint pain.16 Marked synovitis precedes structural changes in the progression of OA and early intervention targeting joint inflammation, prior to radiographic changes, can delay or prevent chronic arthritic changes.15 Low-dose radiation therapy has direct anti-inflammatory effects on the synovium.17 A small study of 5 dogs with elbow OA concluded that use of single-low-dose radiotherapy may have short-term clinical benefits.18

As synovitis is strongly implicated in OA pathogenesis, surgical and nonsurgical synovectomy (synoviorthesis) have been used to alleviate human synovitis symptoms.19 Another reported method to relieve synovitis is via radiosynoviorthesis (RSO), which involves IA injection of low-energy ionizing radiation to induce apoptosis and ablate inflamed synovial cells.20 Use of this therapy has been reported in humans to treat synovitis in an effort to prevent, delay, or limit arthritic changes.20 Radiosynoviorthesis, primarily involving yttrium-90 (90Y), erbium-169 (169Er), and rhenium-186 (186Re), is an accepted outpatient therapy for treatment of early-stage chronic synovitis in humans with rheumatoid arthritis, psoriatic arthritis, hemophilic arthritis or OA.20,21 The success rate of RSO reported by Zuderman et al was 89% for rheumatoid arthritis and 79% for OA in humans.22 Tin 117m (117mSn) homogeneous colloid was specifically developed to avoid the serious outcomes following treatment with high-energy beta emitters.23 Tin 117m colloid is a non-beta emitter with lower energy from which the conversion electrons have a therapeutic distance of activity of only 300 microns (0.3 mm).

Despite its many advantages, RSO is seldom performed in veterinary medicine, with limited reports including use of 177lutetium-labeled zirconia in dogs and 117mSn homogeneous colloid in rats.2426 In a recent prospective safety study of 5 dogs, blood, urine, feces, and organ scintigraphy counts showed that >99% of 117mSn activity was retained in the elbow joint for approximately 67 weeks.23 There were no adverse effects, and post-mortem evaluation revealed no joint damage. These findings, combined with the potential for protracted clinical improvement after a single IA injection, justify further evaluation of 117mSn for the management of canine OA. The authors designed the current study to assess the value of IA 117mSn for pain management in dogs with naturally occurring elbow OA. Specifically, the authors aimed to quantify changes in peak vertical force (PVF) from force plate gait analysis as the primary outcome measure and canine brief pain inventory (CBPI) scores and elbow goniometry as secondary outcome measures, at multiple time-points for one year after a single unilateral IA injection of 117mSn in dogs with grade 1 or 2 elbow OA. By limiting the study to unilateral elbow injection, the opposite leg is a source of comparison data. The hypothesis was that IA 117mSn-colloid treatment is associated with clinically relevant beneficial effects in dogs with elbow OA.

The study was designed as a long-term longitudinal and prospective study using serial measurements in dogs. The study protocol was approved by the Institutional Animal Care and Use Committee and informed client consent was obtained prior to study enrollment.

A convenience sample of 23 dogs was used in this study. No sample size calculation was performed. Dogs were eligible if they were, 8kg, at least 1 year of age, had a visible forelimb lameness or pain localizable to one or both elbows, had radiographic evidence of grade 1 or 2 OA in one or both elbows based on international elbow working group (IEWG) classification,27 had no clinically detectable abnormalities including pain in any other joint in the forelimbs, had no comorbid condition likely to preclude a 1-year survival, and had no surgical procedure on any leg in the past 4 months or received any joint injections previously. Elbow OA grading was performed by a single board-certified radiologist. All images were calibrated, and osteophyte size was prioritized over trabecular pattern. Dogs with orthopedic disease affecting either hind limb were considered eligible as long as there was no visible lameness present in any of the hind limbs. Dogs being treated with nutraceuticals and/or medications such as NSAIDs were eligible provided they still had lameness or pain localizable to one or both elbow/s.

Initially, information was collected from dog owners including signalment, duration of OA, and type and duration of current medications/supplements. Owners also completed the CBPI.28,29 After meeting initial evaluation requirements, all dogs received a baseline assessment within 30 days of treatment prior to study participation. Dogs had a physical examination, and the following variables were obtained: CBC, serum biochemistry, urinalysis (UA), bilateral elbow radiographs, bilateral elbow goniometry and PVF using force plate gait analysis. These parameters were also collected post-treatment at 1, 3, 6, 9, and 12 months. Bilateral elbow radiographs were performed at the 12-month follow-up exam. Treatment included a unilateral IA injection of 117mSn in the elbow that was determined to be the source of observable lameness or was more painful when observable lameness was not noted. Dogs were randomly assigned to one of the three 117mSn dose groups (normalized based on body surface area, Supplementary Table 1): low dose (LD): 1.0 mCi (millicuries) or 37 MBq (MegaBequerel), medium dose (MD): 1.75mCi or 64.75 MBq and high dose (HD): 2.5mCi or 92.5 MBq, using a computer-generated randomized table. Observers and owners were masked to the dose group except the radiologist who injected the colloid.

Both sites used the same model force-plate (OR6-WP-1000, Advanced Medical Technology Inc, Newton, MA) and commercially available force-plate analysis software. Data logging (100Hz, Acquire version 7.3, Sharon Software Inc, Dewitt, MI) was triggered by a force of 5N on the force plate. Five successful trials at a velocity of 1.52.5m/sec and acceleration of 0.9 to 0.9m/sec2 were recorded for each leg. Dogs were acclimated and trained to walk across the force plate during the pretreatment gait trial. Trained handlers walked the dogs for all testing. PVF (N/kg) was recorded and normalized to body weight and the mean value of five trials was used for statistical analyses. Body weight distribution % (BW-D%) between the forelimbs was calculated according to the formula: BW-D% = PVFT/(PVFUT + PVFT) 100%, where PVFT = mean PVF of the treated leg, and PVFUT = mean PVF of the contralateral untreated leg.

A positive response was defined as 5% increase in mean PVF at a single time point in the treated leg2934 at months 1, 3, 6, 9, and/or 12 compared with baseline (0 month) for each individual dog evaluated on the force plate.

Owners completed the CBPI28,35 scores at initial evaluation and then monthly from 1 through 12 months except for the 2nd month post treatment. The same individual was required to complete the survey each time. Owners did not have access to their previous scores at each follow-up visit.

A single boarded surgeon from each site performed a physical/orthopedic examination. Elbow goniometry was performed using a standard two-arm plastic goniometer as previously described.36

Dogs were anesthetized, positioned in dorsal recumbency, and the medial aspect of the elbow to be injected was aseptically prepped. The homogeneous 117mSn-colloid (Synovetin OA, Exubrion Therapeutics, Buford, GA) was injected into the joint as previously described.23 After completion of the injection, dogs were recovered from anesthesia and discharged the following morning. Instructions for care and handling with regards to the radioisotope were provided to the owners. All disposables coming in contact with 117Sn were disposed of following all State Regulatory Commission guidelines. Tin 117m is a non-beta emitter in which radiation burns do not occur. The low-energy characteristics of the therapeutic conversion electrons are very different from the higher energy beta emitters (90Y, 169Er, 186Re) commonly used in human RSO.20 As mentioned, elbow injection doses of Tin 117m were based on a chart based on body surface area (Supplementary Table 1) to allow clinicians to adhere to the ALARA (as low as reasonably achievable) principle. Previous studies in both laboratory rats and dogs in which histologic sections were obtained have shown that even with higher doses of homogeneous Tin 117m colloid, beta burns did not occur.23,25 Standard industry precautions were taken when handling homogeneous tin colloid as with any unsealed radiation source as prescribed by the Nuclear Regulatory Commission.

Data analyses were performed using JMP Pro 15.0 (SAS Institute Inc., Cary, NC). All continuous parameters were presented as mean SD and assessed with a repeated measure ANOVA with a mixed effect model was used with time as the fixed effect and each dog as the random effects with the variance compounds covariance structure within each dose group and within treated or untreated elbow. Kenward-Roger approximation was used to determine the degrees of freedom in the model. A contrast hypothesis was performed at each time point against baseline. Assumptions of these models (linearity, normality of residuals, and homoscedasticity of residuals) and influential data points were assessed by examining standardized residual and quantile plots, and the normality of residual was confirmed with the ShapiroWilk test. Ordinal subjective variables at each time point were presented as median (range). Due to small sample size, the data was combined and compared with baseline and untreated elbow using a Wilcoxon signed-rank test. The outcomes of positive response among 3 groups were evaluated with Fishers exact test. Significance was set at P <0.05.

Demographic characteristics of the study population are shown in Table 1. One dog in the LD-group received a much lower dose, about 40% lower than the prescribed dose of 117mSn-colloid, so that dog was excluded from the study. Another dog (female intact) from the HD-group was excluded because the owner reported the dog had rough play with two other large housemate dogs and was very sore in the front limbs especially on the treated limb at the one-month recheck and the same dog was bred later during the three-month recheck. The exclusion of these 2 dogs resulted in a total of 21 dogs in our study population. Duration of arthritis and type of medical management are shown in Supplementary Table 2. All dogs had visible unilateral lameness except 3 dogs (2 had bilateral grade 1 OA and 3rd one had bilateral grade 2 OA). No adverse effects were observed on physical/orthopedic examination or reported by owners, and no clinically significant laboratory findings were noted related to the IA injection of 117mSn at regularly scheduled re-evaluations.

Table 1 Demographic Characteristics for 21 Dogs with Naturally Occurring Elbow OA Based on 117mSn Dose Group

Both PSS and PIS significantly improved at all time-points except for the 10-month (PSS) and the 10- and 11-month (PIS) (Table 2) scores compared to baseline. No significant differences were noted in QoL scores.

Table 2 Canine Brief Pain Inventory (CBPI) Scores for 21 Dogs with Elbow OA at Pretreatment and at Each Time-Point Post Treatment. Values are Presented as Median (Range)

In the HD group for elbow extension there was a trend in improvement (approaching significance) in the treated leg at 6, and 9 months, respectively, compared to baseline (Table 3). Elbow extension also increased in the untreated leg at 9-month in the HD group and at 6-month in the MD group. In 1 dog from the MD-group, baseline force-plate data for the treated leg was missing and this dog died secondary to GDV after its 3-month evaluation. In 1 dog from the LD-group, five successful repeatable trials during force-plate data collection could not be obtained at the baseline evaluation. These 2 dogs were not included in the force plate data analysis. This resulted in a total of 19 dogs for force plate data analysis. The mean peak vertical force improved in the treated leg in the HD group by 5.4%, 12.0%, 10.1% and 12.3% at 1, 3, 6, and 9 months, respectively, compared to baseline. This increase was statistically significant at the 3- and 9-month time points. The mean PVF was significantly lower (by 9%) in the untreated leg at the12-month time point compared to baseline (Table 4). In the HD group, the mean BW-D% for the treated leg improved compared to baseline and this improvement approached significance at 3- and 9-month time points (Table 4).

Table 3 Evolution of Elbow Extension, Flexion and Range of Motion from Baseline to Month-12 in Treated and Untreated Elbows in 21 Dogs with Elbow OA for All Three 117mSn Dose Groups. The Means of Three Values for Elbow Extension and Flexion Were Recorded Bilaterally. The Data is Summarized as Mean Standard Deviation (SD)

Table 4 Evolution of PVF and BW-D% from Baseline to Month-12 in Nineteen Dogs with Elbow OA for All Three 117Sn Dose Groups. The Data is Summarized as Mean Standard Deviation (SD)

Based on the criteria mentioned above for a positive response, 17 of 19 dogs (89.5%) had a positive response (Table 5). There was no significant difference between the three dose groups for positive responses.

Table 5 Dog Number, 117mSn Dose Group, and Treatment Outcome in 19 Dogs Undergoing Force-Plate Analysis

The radiographic OA scores significantly increased both in treated elbows and untreated elbows at 12-month recheck compared to pretreatment scores (Table 6). There was no significant difference in OA score change from baseline between treated and untreated elbows at the time of the 12-month evaluation for all dose groups (Table 6).

Table 6 Radiographic OA Scores for Treated and Untreated Elbows for Study Dogs with Elbow OA at Pretreatment and at 12-Month Recheck. The 12-Month Radiographs Were Available for 18 Dogs

The ability to use RSO as a localized treatment with lasting results and no systemic adverse effects could make it a valuable therapeutic option for veterinary patients with OA. In our study, the use of IA 117mSn in dogs with elbow OA resulted in clinically relevant beneficial effects lasting for up to 9 months-based on force plate data with statistically significant improvement at 3 and 9 months post-injection and trending towards improvement (approaching significance) at 6 months post injection. The beneficial effects lasted for 1-year post injection based on CBPI data. This duration of RSO response is similar to what has been reported in humans where the response can last for a few months to several years.17

Radiosynoviorthesis (RSO) has been successfully used in human medicine for more than 60 years in many countries, particularly in Europe where it was first described and where its use conforms to guidelines published by the European Association of Nuclear Medicine.22,3739 RSO has been an accepted outpatient therapy for treatment of early stage chronic synovitis in rheumatoid arthritis, psoriatic arthritis, hemophilic arthritis and OA patients for decades.3941 Current standards in human clinical practice generally take a conservative approach by recommending initial treatment with front-line therapies including systemic NSAIDs, glucocorticoids, and local joint therapies such as corticosteroid and hyaluronic acid injections prior to RSO.37 However, in patients that either respond poorly or have adverse side effects following these traditional therapies, RSO is a useful option that should now be considered in veterinary medicine. Traditional veterinary arthritis therapies when successful are oftentimes less costly than RSO using homogeneous tin colloid (117mSn). It can become costly when these initial traditional therapies cannot successfully manage elbow osteoarthritis and alternatives such as stem cell or platelet-rich plasma therapies are considered. The treatment in our study was evaluated specifically to manage canine arthritic elbows because oftentimes traditional veterinary arthritis therapies are not successful in dogs with elbow OA.1,2,4,912

The patients in this study were treated with homogeneous tin colloid (117mSn) containing microparticles (diameter 1.5 to 20.0 microns) of the radioisotope tin 117m (117mSn). These microparticles when injected into a joint are engulfed by intra-articular macrophages, which are killed by apoptosis due to the tin 117m conversion electron (CE) radiation.41 Admittedly, we had limited short-term evaluation for any adverse effects related to 117mSn injection. The absence of any adverse effects in the present study and in a previous experimental study, is most likely due to unique characteristics of 117mSn.23,25,26 Tin 117m emits abundant conversion electrons, low-energy particles with a short, non-diminishing penetration range of approximately 300m in tissue. Other radionuclides that emit beta particles result in variable tissue penetration and can result in damaging irradiation of adjacent non-target tissues.20 117mSn has a life of nearly 14 days, providing an ideal duration of effect spanning several lives to achieve therapeutic results and to enable short-term stability during storage and handling. Studies in rats and colony bred dogs have confirmed the safety of structures within the joint (cartilage, bone) and adnexal structures following IA injection with homogeneous tin colloid (117mSn).23,26 In addition to conversion electrons, 117mSn emits radiation, which is non-therapeutic but readily detectable by scintigraphy. In humans, the risk of infection after IA RSO is very small (1:35,000) and septic arthritis is uncommon.20 Similarly, none of the dogs in our study developed any infection related to 117mSn IA injection. Overall, in humans RSO has very low rate of adverse effects.41 Joint flare ie more pain and joint effusion due to intensification of inflammation (radiosynovitis) within 24 weeks after RSO is the most common adverse effect.20 This may be considered a natural course of the treatment due to rapid and extensive synovial necrosis when using higher energy beta-emitters. In humans, the joint flare from radiosynovitis is the main reason to consider co-injection of steroids. Routinely steroids are co-injected into large joints (shoulder, knee, and hip) because radiosynovitis is common in these joints.20 Even though canine joints are much smaller than human joint but this should be taken into consideration in dogs also in future studies involving RSO of these large joints.

Both PSS and PIS significantly improved at all time points except for PSS at 10 months and for PIS at 10 and 11 months which were not statistically significant compared to baseline, but these scores were still improved compared with baseline. A caregiver placebo effect may have played a role in improvement of CBPI as this effect has been shown to occur approximately 57% of the time for pet owners evaluating their dogs with lameness from osteoarthritis.34 In addition to this a lack to control group makes this measure less ideal compared to force plate gait analysis to determine outcome. However, it would be implausible to expect a placebo effect to persist for the 1-year duration of the study. In addition, the CBPI has been shown to allow reliable quantification of the owners assessment of the severity and impact of clinically relevant chronic pain-related behaviors with the dog in its normal environment.28,29 The QoL item (poor, fair, good, very good, excellent) is a stand-alone item and is used initially as a criterion validity assessment in the validation of the severity and interference scores.35 It takes very large changes in pain scores to elicit a change in the QoL category, which could be a potential reason why we did not see any significant improvement in this category.35 In future studies, QoL as an outcome measure should be better approached with a global assessment of change over time (ie, much worse, worse, same, better, much better).

Goniometry is an economic and simple measurement of joint angles used to objectively assess joint function.42 Mean elbow extension improved by 7 degrees at 6-month and by 10 degrees at 9-month follow-up time point in the treated elbow in the HD-group. However, mean elbow extension also increased in the untreated leg by 7 degrees at 9 months in the HD group and by 8 degrees at 6 months in the MD group. Therefore, our results indicate that there was no significant difference in this outcome measure between treated and untreated elbows.

The force-plate gait analysis is an established objective gold standard for quantification of leg function and pain in dogs with appendicular joint OA.29 It is considered to provide an accurate and unbiased assessment. However, without a placebo treatment group, we are unable to know if other external factors influenced the dogs in a way that may have resulted in improved leg function. A caregiver placebo effect as mentioned above does not exist for appropriately acquired force plate gait analysis. In addition, in a randomized, blinded, placebo-controlled crossover study where every dog received tramadol or carprofen or placebo during the study period, the authors found no change in PVF over a 10-day period in the placebo group.33 Additionally, in our study the untreated opposite leg served as a source of comparison data. The improvement noted in PVF in our study is larger than what has been previously reported.29,32,33

One of the limitations of this pilot study was a small sample size. Another limitation was the lack of a placebo or control group; however, OA is a progressive disease. The lack of any therapy for osteoarthritis would not have been acceptable for an ethical committee for running a control group for up to 1 year. While using client-owned dogs is a strength of the study, it is also a limitation. Studies of naturally occurring OA in dogs are associated with potential confounding factors, such as the potential for owner errors in study compliance and variations in the home environment. However, this is the environment in which the agent will be used and assessed by veterinarians and owners. Dogs were allowed to continue previous medical management (NSAIDs or other analgesics) during the study. It is possible that use of these medications could have biased our results. Ideally, dogs would have all been taken off of medical management and undergone a washout period before enrollment. The authors elected to allow dogs to be continued on any previous medications for multiple reasons: to avoid increasing pain should the IA injection fail to control pain, to provide pain control in the untreated leg, to allow the study to be clinically relevant, and for the study to be reflective of the general canine population with OA. Future studies might include more stringent exclusion criteria. We focused on the elbow joint for consistency; it would be interesting to know the effects of this treatment on other arthritic joints.

The safe use of any radioisotope requires documented training by veterinarians and support staff. There is a recommended licensing, treatment and post-treatment caretaker instruction process published by the US Nuclear Regulatory Commission for the safe use of 117mSn in the US.43 Unlike I-131 and Tc 99m radiation quarantine is not indicated for 117mSn as it is not excreted in any appreciable amount. Instead, 117mSn is retained within the joint and is eventually cleared by the lymphatics to the liver as microparticles of inert (nonradioactive) tin.23,25,26 However, there are gamma emissions that must be measured at 1 meter post treatment to determine the amount of interaction with a patient by household members. All household members are to monitor and follow their interactions within 3 feet (from treated joint(s) to center of torso) prescribed by written instructions for 2 weeks. For dogs in which there is an extended close association (sleeping in the same bed, sitting beneath an occupied office chair or in ones lap > 4 hrs daily) there could be a longer period of abstaining from these behaviors for up to 46 weeks following 117mSn radiosynoviorthesis.43,44 All patients can return to normal activities and interactions with anyone beyond 3 feet immediately post treatment.43,44

Clinical response to RSO is usually expected to have some lag phase that can last from weeks to months.20 In humans, the effect in the knee is seen as soon as 4 weeks.20 In the current study, improvement was noted in dogs at 1-month evaluation, similar to humans. In humans, the full therapeutic impact of RSO can take 46 months and duration of response depends on already existing joint damage.20 Similarly in our study full therapeutic effect as shown by significantly improved objective measurements such as PVF (and improvement in BW-D% approaching significance) was achieved at 3 months post treatment. Advanced-stage OA and pre-existing joint damage are negative outcome predictors of RSO in humans.45 Thus, the best responders would be patients with limited joint damage or the patients with large amounts of inflammation/effusion rather than advanced degenerative changes. Our study population included dogs with mild to moderate (grade 1 to 2) degree of OA and, as in human studies, a good clinical response was noted. Future studies in dogs with advanced OA are indicated to evaluate the effects of IA 117mSn in those cases.

In conclusion, IA injection of 117mSn improved CBPI scores and increased weight-bearing associated with elbow OA, providing preliminary evidence that 17mSn is beneficial in the management of elbow OA in dogs. This localized therapy with protracted results can be considered as an adjunct to other nonsurgical or surgical treatments or as a stand-alone therapy for elbow OA and might be useful for patients that cannot tolerate traditional OA medications such as NSAIDs. Although 17mSn appeared to be effective for the treatment of elbow OA, this pilot study has inherent limitations; therefore, future studies with larger numbers of dogs and with placebo group are needed.

The study protocol was approved by Institutional Animal Care and Use Committee (Protocol #16-008) and the Radiation Safety Office of the Louisiana State University (site A) and Medical Director Board and Radiation Safety Committee of Gulf Coast Veterinary Specialists (site B). All dogs were client-owned and written consent was obtained before study enrollment. This study adhered to veterinary care best practice guidelines.

The authors thank the LSU and GCVS force-plate teams and Sarah Keeton, PhD for her invaluable assistance in managing all data records.

Dr Andrews reports grants from Exubrion Therapeutics, during the conduct of the study. Dr Lattimer reports grants from Exubrion Therapeutics, during the conduct of the study. Dr Lattimer, however, had a career long interest in therapeutics of this type and has participated in privately and publicly funded work that employs radiopharmaceuticals and devices. None of this work has been done in the last several years except that associated with the parent project to this work. The study was funded by Exubrion Therapeutics, Buford, GA, USA. Drs. Aulakh, Hudson, and Fabiani are advisory board members for Exubrion Therapeutics and receive a small honorarium for consultation. All authors declare no other conflicts of interest related to this report.

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31. Mirza MH, Bommala P, Richbourg HA, Rademacher N, Kearney MT, Lopez MJ. Gait changes vary among horses with naturally occurring osteoarthritis following intra-articular administration of autologous platelet-rich plasma. Front Veterin Sci. 2016;3. doi:10.3389/fvets.2016.00029

32. Vijarnsorn M, Kwananocha I, Kashemsant N, et al. The effectiveness of marine based fatty acid compound (PCSO-524) and firocoxib in the treatment of canine osteoarthritis. BMC Vet Res. 2019;15:349. doi:10.1186/s12917-019-2110-7

33. Budsberg SC, Torres BT, Kleine SA, et al. Lack of effectiveness of tramadol hydrochloride for the treatment of pain and joint dysfunction in dogs with chronic osteoarthritis. J Am Vet Med Assoc. 2018;252:427432. doi:10.2460/javma.252.4.427

34. Conzemius MG, Evans RB. Caregiver placebo effect for dogs with lameness from osteoarthritis. J Am Vet Med Assoc. 2012;241:13141319. doi:10.2460/javma.241.10.1314

35. Brown DC. The canine brief pain inventory; 2021. Available from: http://www.caninebpi.com. Accessed May 5, 2021.

36. Jaegger G, Marcellin-Little DJ, Levine D. Reliability of goniometry in labrador retrievers. Am J Vet Res. 2002;63:979986. doi:10.2460/ajvr.2002.63.979

37. Kampen WU, Voth M, Pinkert J, et al. Therapeutic status of radiosynoviorthesis of the knee with yttrium [90Y] colloid in rheumatoid arthritis and related indications. Rheumatology (Oxford). 2007;46:1624. doi:10.1093/rheumatology/kel352

38. Karavida N, Notopoulos A. Radiation Synovectomy: an effective alternative treatment for inflamed small joints. Hippokratia. 2010;14:2227.

39. Klett R, Lange U, Haas H, et al. Radiosynoviorthesis of medium-sized joints with rhenium-186-sulphide colloid: a review of the literature. Rheumatology (Oxford). 2007;46:15311537. doi:10.1093/rheumatology/kem155

40. Schneider P, Farahati J, Reiners C. Radiosynovectomy in rheumatology, orthopedics, and hemophilia. J Nucl Med. 2005;46(Suppl 1):48S54S.

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42. Lascelles BD, Dong YH, Marcellin-Little DJ, et al. Relationship of orthopedic examination, goniometric measurements, and radiographic signs of degenerative joint disease in cats. BMC Vet Res. 2012;8:10. doi:10.1186/1746-6148-8-10

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Type-1 diabetes patients may be more than 6 times as likely to develop dementia – Study Finds

Posted: June 6, 2021 at 2:11 am

MINNEAPOLIS Diabetes can raise the risk of Alzheimers disease more than sixfold, warns new research.

Good control of blood sugar protects against the devastating mental disorder, say scientists. Older patients who were admitted to the hospital for both high or low levels were over six times more likely to develop it.

The findings, published in the journal Neurology, are based on nearly 3,000 older people with Type 1 diabetes, the form not linked to obesity.

For people with diabetes, both severely high and low blood sugar levels are emergencies and both extremes can largely be avoided, says lead author professor Rachel Whitmer, of California University, Davis, in a statement. However, when they do occur, they can lead to coma, increased hospitalization and even death.

Diabetes is considered a risk factor for dementia by reducing blood flow to the brain. Experts estimate a third of cases could be prevented with simple lifestyle changes.

People with type 1 diabetes are living longer than before, which may place them at risk of conditions such as dementia, says Whitmer. If we can potentially decrease their risk of dementia by controlling their blood sugar levels, that could have beneficial effects for individuals and public health overall.

Type 1 diabetes is a chronic condition in which the pancreas cant produce enough of the glucose-controlling hormone insulin. It usually starts in childhood.

The study analyzed episodes of high or low blood sugar resulting in hospital emergencies, hyperglycemia and hypoglycemia, respectively. The latter can lead to unconsciousness, and the former to cardiovascular disease and blindness.

Participants admitted at some point for both complications were up to six times more likely to develop dementia years later. Those who suffered just one of the extremes were also more prone.

Researchers tracked 2,821 participants, with an average age of 56, for seven years. Of those, 335 (12 percent) and 398 (14 percent) had a history of severe high and low blood sugar, respectively, and 87 (three percent) both. Over the study, 153 cases of dementia were diagnosed about five percent of the population.

The risk more than doubled and rose by 75 percent among those with high or low blood sugar events, respectively. And it soared more than six times for those who experienced both compared to peers who had neither, after accounting for age, sex and ethnicity.

Our findings suggest exposure to severe glycemic events may have long-term consequences on brain health and should be considered additional motivation for people with diabetes to avoid severe glycemic events throughout their lifetime, adds Whitmer.

She points out participants only counted as having dementia if they had been diagnosed. Many cases go undiagnosed, suggesting the risks may be even higher.

Severe glycemic events can occasionally occur in the more common Type 2 form, caused by unhealthy diets and lack of exercise.

SWNS writer Mark Waghorn contributed to this report.

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Diabetes Burnout: 6 Ways to Find Relief – Healthline

Posted: June 6, 2021 at 2:11 am

Managing type 2 diabetes can feel like a full-time job. And, like many demanding roles, it can lead to burnout that makes it hard to stay on track.

Theres never a break, says Tami Ross, RD, a certified diabetes care and education specialist and the author of What Do I Eat Now?: A Guide to Eating Well with Diabetes or Prediabetes.

Keeping up with everything that diabetes requires, including monitoring blood sugar levels and going to regular doctor appointments, can be exhausting. Add on everyday stressors, the pandemic, and other chronic conditions, and you can easily start feeling depleted and defeated.

While diabetes burnout is common, there are ways to recover from it. Keep reading to learn about the warning signs of burnout and what to do about it.

Even though theres no standard definition for diabetes burnout, it usually involves feeling frustrated and exhausted from the daily demands of managing the condition, according to a 2019 article from the American Journal of Nursing.

Diabetes burnout affects more than just your emotional health, though. It can also impact your ability to control your diabetes. In a 2018 study, more than a third of adults with type 2 diabetes pointed to burnout as a barrier to following treatment plans.

Universally, people with diabetes burnout become overwhelmed by the demands of living with diabetes and [are] tired of managing their condition, says Andrea Newcom, RD, a diabetes care specialist and health coach at Omada Health.

Identifying diabetes burnout can be tricky because its unique to the individual, says Shahzadi Devje, RD, a certified diabetes educator.

The length, severity, and signs of diabetes burnout not only vary between people, but also within the same individual. One episode of burnout may look different from another, depending on whats going on in your life.

While there arent standard measurement tools for the condition, diabetes burnout may include psychological symptoms, like:

Changes in the way youre managing the condition may also be warning signs of diabetes burnout. You may have the condition if you find yourself:

Symptoms of diabetes burnout can also be physical. The stress-related condition is linked to sleep changes, headaches, body aches and pains, and more frequent bouts of illness, says Devje.

Although symptoms may overlap, diabetes burnout and depression are not the same thing.

[W]ith diabetes burnout, these feelings are specific to diabetes, says Ravi Kavasery, MD, the medical director of quality and population health at AltaMed Health Services.

With depression, however, the sadness, frustration, and hopelessness pervade all areas of your life, Kavasery says. According to a 2014 study, about 20 to 30 percent of people with diabetes experience depressive disorders.

If you think you may have depression or diabetes burnout, talk with a healthcare professional to figure out the root of the problem and ways to cope.

While it might not be possible to get rid of the daily demands of managing diabetes, there are ways to beat burnout from the condition. Here are some tips on recovering from diabetes burnout.

When youre feeling burnt out, you might be tempted to push through, ignore your feelings, or bash yourself for not following through with treatment plans.

Yet the first step in managing burnout is accepting its presence including the emotions that come from it. Journaling can be a helpful tool to explore your feelings in a judgment-free space.

Talking with a doctor or healthcare professional about your burnout symptoms can feel uncomfortable or even upsetting. However, Kavasery says its important to remember that youre not doing anything wrong.

We all need support in different ways, and sometimes our individualized care plans stop working for us, he says.

When talking with a healthcare professional, be honest about the ways diabetes burnout is affecting your life. That way, you can work together as a team to address the problem and find solutions that work for you.

Counteract burnout symptoms by getting strategic about whats causing them to begin with.

Ask yourself: What about diabetes management is stressing you out? What in particular is making it harder to focus on your health?

If the problem is an unrealistic diabetes management plan, like exercise goals that dont fit into your busy schedule, talk with your healthcare team about alternative solutions.

Your goals and targets must be relevant and fit within your lifestyle [so they dont] feel like a continued burden, Devje says.

Trying new techniques to manage your diabetes can be a helpful way to feel re-inspired and alleviate burnout.

Breathe new life into your old ways of managing the condition, says Sabrina Romanoff, PhD, a clinical psychologist. She suggests trying new diabetes-friendly recipes if your go-to meals have you stuck in a rut.

Other ideas include switching up your exercise routine by walking different routes, signing up for online or in-person fitness classes, or rediscovering your favorite childhood sport.

Another way to address diabetes burnout is by finding ways to connect with other people with the condition. Building relationships with those who truly get you gives you the opportunity to share your hardships and successes, says Ashley Ellis, PharmD, a diabetes educator and the clinical director at Compwell.

Consider tapping into a diabetes support group, either in person or virtually, to exchange tips and tools for managing diabetes and fighting burnout.

A vacation from the office can often help cure work-related burnout. Likewise, a short, safe vacation from the things you do to control diabetes may also help you feel less burnt out, Ross says.

Ross suggests talking with your healthcare team about how to safely take a few days off to help restore your energy. That might mean resting instead of going through your normal exercise routine, or checking your blood glucose levels slightly less often for 1 to 2 days.

If you know someone with diabetes who seems to have the symptoms of diabetes burnout, you may be able to help them find some relief. Here are ways to show your support,

Genuinely connect with your loved one by stating your concern and desire to support them. Romanoff suggests saying, It looks like things have been challenging for you recently. Whats been on your mind, and what can I do to help?

Give your loved one space to express their frustration and sadness, Ellis says. You can also show empathy by recognizing the immense effort and energy required to manage a complicated condition, Devje adds.

Enjoy active adventures together with the intention of having fun, rather than talking about and dealing with diabetes.

Helping them take a break from thinking about the condition can remind them that diabetes doesnt have to prevent them from enjoying their life.

Diabetes burnout can make it difficult to acknowledge all the hard work that goes into controlling the condition.

Ross recommends praising your loved one for the things theyre doing well, such as following diet recommendations or getting exercise. This can provide them a much-needed confidence boost.

Once you recover from diabetes burnout, find ways to keep it at bay. Here are some tips on preventing diabetes burnout.

When prioritizing your health, making achievable goals can help set you up for success. That might mean moving your body for 10 minutes after every meal or taking a brisk walk during your lunch break, Ellis says.

Small wins can help build your confidence, so you can achieve even bigger goals over the long term.

Stress can trigger or exacerbate burnout, so its important to develop ways to cope. Here are some ways to reduce stress, according to the Centers for Disease Control and Prevention (CDC):

For many people, food goes beyond a source of nourishment by preserving family traditions, special memories, culture, and identity, Devje says.

Being told to revamp your diet to manage diabetes and remove culturally significant foods can reduce the joy of eating and create a negative, fearful relationship around food, she says.

If your diabetes management plan includes making changes to your diet, consider connecting with a dietitian or other healthcare professional about ways to continue incorporating culturally relevant foods into your meals.

Technology can make it easier and even more fun to build healthy habits. Try apps for cooking, exercise, meditation, or other self-care practices to add excitement into your daily life.

Diabetes burnout is a common experience that can leave you feeling frustrated, exhausted, and unmotivated to stick to your treatment plan.

However, there are ways to recover from diabetes burnout and prevent it from coming back. You may find relief by joining a diabetes support group, trying new recipes and types of physical activity, or taking a brief, safe break from your routine.

If youre experiencing symptoms of diabetes burnout that are making it difficult for you to manage the condition, talk with a healthcare professional about ways to cope.

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The Do’s and Don’ts of Skiing with Type 1 Diabetes – Healthline

Posted: June 6, 2021 at 2:11 am

It was only about 24 hours after the shock of my lifetime: My freshly-turned 6-year-old daughter was in the hospital, diagnosed with type 1 diabetes (T1D).

There was so much to learn. And yet, one thing kept floating to the top of my mind. As selfish as I felt, I had to let it out to the endocrinologist sitting there explaining to me how to handle a vial of NPH insulin.

Never mind that, I said, tears welling up in my eyes, How are we ever going to ski again?

That endo, who happened to be an avid skier himself, put down whatever he was showing me, took a breath, looked me in the eye and made this promise:

You will ski, Moira, and so will your whole family. And youll do it the same way you did before this. Ill guide you. Youll see. Diabetes need not take away or even greatly alter the activities your family loves.

Flash forward 6 weeks later, and I was in Vermont at Okemo Mountain Resort, dropping my newly diagnosed itty-bitty kid off at ski school for the day.

How did it go? Ill save sharing a very telling outcome with you until the end of this story (youll want to hear it!). But in short: He was right.

With some planning, testing, tweaking and a whole lot of faith, we merged right back into our active ski lives, hitting up resorts all over America, savoring both powder and sun days and most of all: sharing the activity that was and still is for us a vital family bond.

Its a lot to think about: sending your child (or anyone) with T1D off for a day of heart-pumping activity thats sure to have an impact on blood sugars.

For us, since skiing was a family activity before T1D joined our lives (both my children started at around age 2. I like to tell people I only had kids so I could ski with them. Its only kind of a joke), our goal was to return to how we did it before T1D.

That meant dropping my child at ski school for the day, heading off for my own high-level ski fun and then a post-ski-school late afternoon family ski session.

Fortunately, our endo felt it was important to show my daughter (and me) that diabetes didnt control us; that rather, we could fit diabetes in around the things we love to do.

It was important to me because I wanted my child to learn from pros. Because I wanted my child to experience the friend-making and group-skiing vibe that is such a vital part of the skiing experience all your life. Because, frankly, I wanted to go do some grown-up skiing for at least part of our ski days.

And because I wanted my child to know and see that she could and would be safe and fine doing things without me hovering.

In other words: My reasons had more to do with growing an engaged skier than they did with diabetes. Thats how, our endo told me, it should be.

Natalie Bellini, diabetes care and education specialist (DCES) and endocrinology nurse practitioner at R & B Medical Group in the Buffalo New York region, told DiabetesMine that our decision was a solid one.

I think all things with managing T1D is never saying no. Its learning how to adjust so we can say yes, she said.

Which brings me to my first tip: Do a practice trip with just you and your child with T1D to work out both your nerves and the kinks. By heading up with just my daughter for a weekend (and leaving my other child and husband behind) I was able to cut down what I had to worry about, pack, keep track of, and manage, freeing up my headspace to take this on.

My first step in setting up the practice trip is a must-do that Bellini suggests: a planning call or meeting with the endo or diabetes educator.

Its important here to point out that no one can simply list out how to tweak insulin dosing for a ski trip in a general way. As we all know, diabetes is individual; everyone seems to have their own unique reaction to just about everything we do.

Some people go higher in cold weather sports. Some people have adrenaline spikes that self-correct later. Some people need much less insulin while skiing.

Most experts advise those going out for the first time to err on the side of needing less insulin. Our endo suggested I cut back my daughters long-acting insulin first by about 30 percent and then see. Today, for those on multiple daily injections (MDI), that would mean cutting the long-acting the night before. For those using an insulin pump, a temp basal program can be set that morning.

Your healthcare team will help you make that decision.

We recommend to everyone cutting back basal by 30 to 50 percent, and then simply checking blood sugars every couple of hours, Bellini said.

The goal with new skiers, with or without diabetes, is to have an amazingly wonderful day skiing It is not to have a perfect blood glucose day, but to learn from the glucose is so that the next time you go out its more predictable, she advises families.

Next, its smart to call the ski school ahead of time.

It is helpful for a parent to reach out so that we are aware of the dates and can be prepared to greet them, Kurt Hammel, Childrens Programs assistant manager at Deer Valley Resort in Utah, told DiabetesMine.

Their goal in speaking with parents, he said, is both to understand the childs needs ahead of time, give parents an outline of the day (as well as foods to be served at any snacks or meals while in ski school) and most of all, he said, to also reassure them that we can provide a safe experience.

Some parents consider asking for a private instructor so they can focus on their childs diabetes needs. For us, since my goal was for my child to have a full ski life experience, sending her to group ski school worked best.

Ski resorts usually cannot promise which instructor you have ahead of time, since they usually build up the groups, the morning of the ski day or the night before. But I did have a time when my daughter was little that a ski resort decided to assign an instructor to her ahead of time and work the groups around that.

It was Killington Mountain Resort in Vermont and the reason was amazing: They had an instructor with T1D. It was very much serendipity, but you never know what you may get from speaking to them ahead of time.

Our endo helped us hone in on what we expected from a ski school. We expected the instructor to be willing to carry glucose tabs in their pocket (even though our daughter had some in her pocket too). We expected them to keep an eye on her, knowing just the basics. We instructed them that if she said she felt low not to stop and check and assess, but rather to encourage her to just eat fast-acting carbs.

When she was little, we did ask them to always have her ride the lifts with an instructor.

Most of all, we expected them to teach her how to ski in a professional and positive way.

First, we had to figure out what she needed to carry and what could be left in the base lodge. For a ski program that returns to the same base area, its easy enough to put most of the diabetes gear in a locker or storage basket (most ski areas have such options).

In her pocket always was fast-acting glucose thats easy to handle, something Bellini says is a must.

Whether pumping or on MDI, our endo suggested we leave the backup insulin, syringes, sites, and all that in the locker at the base, since none are ever as immediate a need as rapid-acting glucose.

If lunch was going to be in another spot, we would tuck an insulin pen into her jacket when she was on MDI. Pro tip: The closer to the skin the insulin is, the less chance of it getting too cold (freezing and become ineffective). But most closing pockets in a good ski jacket work. Think about it: If your body is warm, your jacket is keeping all things warm.

When pumping, we made sure to keep the tubing as close to the skin as possible, while also leaving the pump accessible.

If you use a meter, its not a bad idea to have that in a pocket, and in that case, any pocket will do. Pro tip: When your meter tells you it is too cold to work (and it will), simply tuck it into your underarm for about 30 seconds and *poof!* its back to working again.

If you are relying on a continuous glucose monitor (CGM) and reading results off a phone, make sure you keep both in an inside pocket and have someone carry a backup charger. We love the new Clutch backup charger, as its super thin and carries a good charge in case your phone runs down.

As for emergency glucagon, whatever kind you keep on hand, either tuck it in your childs coat and let the instructor know where it is, or ask the instructor to carry it. Most ski patrol folks are familiar with treating a severe low, but ask the ski school ahead of time to be sure. Instructors have the ability to get ski patrol to a spot quickly.

And what about following numbers and reacting to them? Your medical team can help you decide that. For us, the first few times out were about not reacting to any numbers unless it was necessary. In other words, if our daughter ran a bit high, they wanted me to let it sit, so we could see what happens over the entire day and use that data to come up with a long-term plan.

Had I tried those first few times to keep her in a tight range with lots of corrections, her medical team explained, theyd not be able to see how the activity impacted things over hours and hours.

I did try to swing by at ski school lunch time to see how she was doing when she was younger something that was easy to do since the resorts usually have a pretty tight daily plan around that.

And you probably will be guided to check extra often during the first overnights after skiing, both to see what happens and to make corrections if needed at night.

For those on hybrid closed loop systems like the Tandem Control-IQ, Bellini said the best plan to speak to your medical team about setting exercise mode throughout the day while skiing and leave that target on overnight. That reduces the risk of hypoglycemia all by itself, she said.

This is going to surprise parents newer to diabetes, but my top advice centers more on skiing and riding than on diabetes: Make sure that the instructors teaching your child are certified by the PSIA (Professional Ski Instructors of America).

Id assert that this is more important than having expertise in diabetes.

While the notion of someone who understands T1D being your childs instructor is of course soothing and may be inspiring to your child, the baseline is that you want to send your child out there to become a strong, smart, and well-trained skier.

Learning to ski and ride is a complicated and detailed process. Learning from someone not well-trained to teach skiing could draw the wrong lines on the ski blueprint in your childs mind. So, opt for a trained instructor and its OK to ask that question when exploring options.

I also suggest parents not assume their child can only ski with a chaperone. I love skiing as a family. But I also love that my kids grew up knowing that, when age appropriate, its a sport they can head off and savor on their own.

There are some donts though, and most of them follow donts for anyone who does not have diabetes as well.

Do not ski off-piste (off-trail) alone. Tell your children that, when skiing without ski school or you, they are not ever allowed to go off trail and into the woods alone. Its just not smart. Mishaps can happen to anyone, like getting lost or injured, breaking gear, etc.

I actually did not allow my children to go off-piste without me or their dad. Ever.

Also, do not expect the ski school to watch a CGM and react to that information. Actually, neither you nor the ski school needs to know trends all day. A few check-ins planned with your medical team should work well.

Back to where I started.

That first day of trying it all out at Okemo resort was nerve-wracking for me, but I soldiered through. After our late-day family ski time, my daughter and I were at the base, talking about heading to swim in the outdoor slope side pool.

A fluffy, movie-set-like snow began to fall and as we stood there, out of nowhere, my then-tiny little skier raised both hands toward the sky, looked up at that snow and yelled with joy: Kids with diabetes DO still have fun!

And that, my fellow D-parent, is the telling outcome. Her joy. Her satisfaction. Her seeing first-hand that this would not stop her.

To me, thats the most vital outcome of all.

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Psoriasis and diabetes: What is the connection? – Medical News Today

Posted: June 6, 2021 at 2:11 am

Psoriasis and diabetes are two distinct conditions that are common comorbidities for each other. This means that people with psoriasis have an increased risk of developing type 2 diabetes. Researchers do not fully understand the mechanisms behind this link, but evidence suggests that inflammation may play a role.

Research into psoriasis and diabetes and the connection between them is still ongoing. However, scientists currently believe that inflammation from psoriasis may cause insulin resistance, which can lead to type 2 diabetes.

It is important to treat both conditions and try to prevent potential complications. Making certain lifestyle changes can also sometimes be effective in reducing the risk of comorbidities or minimizing the symptoms of both conditions.

In this article, we discuss the connection between psoriasis and type 2 diabetes, the prevalence of comorbidities, and the treatment options.

Psoriasis is a skin condition in which the immune system mistakenly overreacts and attacks healthy tissue, causing skin cells to build up too quickly for the body to shed them. As a result, inflamed raised areas of skin with white or silvery flakes called plaques may appear anywhere on the skin. Psoriasis may also affect other areas of the body, such as the nails and scalp. In some cases, inflammation affects the joints, resulting in psoriatic arthritis.

The medical community defines psoriasis as an autoimmune condition in which the immune system starts working too much in response to certain triggers. Factors that can increase the risk of psoriasis include infections, medications, smoking, and obesity.

Diabetes is a condition that impairs the bodys ability to process blood sugar. There are two main types of diabetes: type 1 and type 2.

In type 1 diabetes, which is also known as juvenile diabetes, the body is unable to produce the hormone insulin because the immune system attacks the cells that carry out this function. In type 2 diabetes, the body either does not produce enough insulin or becomes resistant to it. This is the most common type of diabetes, and it has strong links with obesity.

Evidence indicates a clear link between psoriasis and type 2 diabetes. People with psoriasis have a higher risk of developing several metabolic conditions, including type 2 diabetes.

Researchers are still studying the exact reason for the connection, but evidence suggests that a few factors may play a role.

A 2019 study highlights that psoriasis is associated with systemic inflammation. This includes inflammation in multiple organ systems, which may explain the increased risk of metabolic disorders such as diabetes. The research also indicates that there may be metabolic genetic links between the two conditions.

Another possible link is that psoriasis contributes to diabetes by increasing insulin resistance. A 2018 study on mouse and human skin indicates that skin inflammation from psoriasis can result in insulin resistance, which is a risk factor for type 2 diabetes.

A 2020 study suggests that diabetes and psoriasis also share similar mechanisms that drive disease. Together, the conditions may lead to more cell and tissue damage, creating a vicious cycle.

Both conditions are also associated with similar risk factors, such as obesity, metabolic disorders, cardiovascular disease, and renal disease. The authors of a 2017 article also suggest that psoriasis may actually be an independent risk factor for diabetes.

Diabetes and psoriasis are common comorbidities for each other, meaning that they often both affect the same person. Evidence notes that both conditions are fairly common in the United States, with more than 8 million people having psoriasis and more than 34 million people having diabetes.

Although little information is available on the prevalence of comorbid psoriasis and diabetes, research suggests that the prevalence of type 2 diabetes among people with mild or severe psoriasis is roughly 37.4% and 41%, respectively. This finding indicates that the risk of developing diabetes may increase with the severity of psoriasis.

There is currently no cure for either psoriasis or diabetes. Instead, treatments focus on managing the condition.

For psoriasis, treatments aim to reduce symptoms by decreasing inflammation, stopping skin cells from growing as quickly, removing scales, and avoiding potential triggers of flare-ups.

For diabetes, treatments aim to keep blood glucose levels stable and at a healthy level through a combination of diet, exercise, and synthetic insulin.

In people with both conditions or other comorbidities, doctors may adjust the treatment approach to avoid complications. For example, if a particular treatment method for psoriasis will affect another health condition that the person has, doctors may recommend other treatments.

Home remedies, which center around lifestyle changes, are an important part of managing both psoriasis and diabetes.

Along with other health benefits, eating a well-balanced diet can help a person better control their diabetes and prevent potential complications. Likewise, eating well can help lessen the severity of psoriasis symptoms. Certain dietary choices may also help lower the likelihood of comorbidities developing and reduce inflammation in the body.

Regular exercise keeps the body healthy, and it may also play a role in helping people manage both diabetes and psoriasis. Regular exercise can reduce stress and boost the immune system, which may help with psoriasis. It may also help with diabetes by keeping blood glucose levels within target ranges.

People can also use regular exercise to help control other risk factors for these disorders. For instance, it can help a person manage their weight.

Steps such as eating a nutritious diet and engaging in regular exercise can also help a person manage their weight. As obesity is a risk factor for both conditions, maintaining a moderate weight is an important step to reduce the risk.

Stress is a potential trigger for psoriasis flare-ups, and it can also make it difficult for a person to control their blood glucose levels. Therefore, finding ways to reduce stress may help manage these conditions.

The most effective stress management techniques may vary among individuals, but common approaches include:

Other lifestyle adjustments that may benefit health and potentially reduce the symptoms of psoriasis and diabetes include limiting alcohol, stopping smoking, and getting adequate sleep.

A doctor should work with a person who has psoriasis, type 2 diabetes, or both conditions to help them manage and control the symptoms. A person may also benefit from seeing a dermatologist for skin issues or an endocrinologist for a diabetes treatment plan.

Working with primary care doctors and specialists to help control and manage these conditions may increase a persons quality of life.

Anyone who notices any troubling symptoms or potential complications should consult a doctor.

Psoriasis and diabetes are common comorbidities for each other, meaning that people with psoriasis are much more likely than other people to develop type 2 diabetes. Both conditions have similar risk factors and involve the immune system and inflammation.

Correctly managing both conditions is important to promote good health and reduce the risk factors for other comorbidities. Through treatments and lifestyle changes, people may be able to control both conditions and prevent potential complications.

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Psoriasis and diabetes: What is the connection? - Medical News Today

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Teplizumab: That Exciting New Drug to Prevent Type 1 Diabetes – Healthline

Posted: June 6, 2021 at 2:11 am

Diabetes researchers tend to be masters of understatement, but now they seem to be universally excited about a new drug that some are even calling revolutionary because it can delay the onset of type 1 diabetes (T1D).

Teplizumab is a new injectable drug from New Jersey-based Provention Bio that studies have found offsets the onset of T1D in a person at risk by as much as 2 to 5 years. On May 25, 2021, an advisory committee of the Food and Drug Administration (FDA) recommended this treatment be approved by the full agency later in the year.

I will say with confidence that years from now, Teplizumab will widely be seen as revolutionary, and in fact for some, including myself, I have already seen it in such a light, Dr. Mark Atkinson, American Diabetes Association Eminent Scholar for Diabetes Research and director of the University of Florida Diabetes Institute wrote in his testimony to the FDA. He called Teplizumab the most impactful diabetes breakthrough since home blood glucose meters replaced urine testing.

We know this can have a blockbuster effect on the pre-diagnosed, said Frank Martin, PhD, director of research at JDRF.

In other words, even the usually understated scientists are amped up about the news that the FDAs advisory panel has voted to recommend the approval of Teplizumab for use in the general public.

On July 2, the FDA will take that advisement and vote on whether to approve it or not. Experts say they could opt for more study, but even that result would move the world closer to the drugs eventual possible approval.

This is the first-ever drug close to market with a real possibility of halting T1D, so theres understandably a lot of excitement around it. The closest competitor would be Diamyd, developing a vaccine to halt the autoimmune attack in T1D, but that remains several years out from FDA submission.

Teplizumab, on the other hand, could potentially come to market as soon as next year.

First of all, the complicated name is pronounced TEP-LIH-ZOOM-AB.

It is an anti-CD3 monoclonal antibody drug that binds to the surface of T-cells in the body and helps suppress the immune system. Similar drugs are being tested for the treatment of other conditions like Crohns disease and ulcerative colitis.

Teplizumab is administered with injections given over a period of 2 weeks in an outpatient setting.

Studies in people with early onset T1D show that it appears to successfully reset the immune system, allowing the persons insulin-producing beta cells to continue making insulin longer. One minor side effect is a skin rash.

Ways that it may help treat T1D include:

Based on these unprecedented possibilities, I do think we are at a point in diabetes research that will be revolutionary, said Provention Bios co-founder and CEO Ashleigh Palmer.

Teplizumab was born from a long line of drugs created and tested over more than three decades.

The idea took root in the labs of Dr. Kevan Herold and Dr. Jeffrey Bluestone at University of California (UC) San Francisco.

It was in 1989, when working with cancer patients, that Bluestone realized an anti-CD3 drug could be a key in stopping the progression of T1D because of how it helped transplant patients.

His theory seemed to hold up in small studies. Since T1D manifests when a persons immune system gets confused and attacks their insulin-producing beta cells rather than protecting them, Bluestone surmised that by creating monoclonal antibodies in a lab that can be introduced into the body of a person on the verge of developing T1D, those will bind to the CD3 cells that are attacking the beta cells and stop the attack.

Over the years, researchers like Herold and Bluestone, along with companies like Tolerx, worked to find just the right level of anti-CD3 to make that effort a success.

Tolerx came close to approval of its drug about 10 years ago, but did not make it past Phase 3 trials with the FDA due to some significant side effects of flu-like symptoms.

Other trials fell short as well, which often happens as drug research progresses.

Four years ago, Provention Bio picked up the research and pushed it along more. They were frustrated, Palmer said, with how the medical system handles diagnoses of autoimmune diseases in general.

The medical system waits for patients to exhibit symptoms. Very often, by that point, irreversible damage has been done, Palmer said.

Can you imagine, he added, a system in which a patient with kidney disease presents at the point of dialysis? Insulin therapy is pretty much the same as if we did that. We go right to the [intense and chronic] treatments at the start.

At the point where Provention Bio took over, the global T1D screening research collaboration TrialNet was pumping some decent study participant numbers into the project, and more than 800 patients have received the treatment in multiple studies to date. With the work done over those past decades, it seemed they had found what Palmer calls the Goldilocks formula for the medication: Not too little immune response alteration and not too much; just the right amount, he said.

Some patients in the studies have had their need for insulin offset by 5 years, while 2 years is a strong average across the board.

Katie Killilea of Rhode Island told DiabetesMine that her son entered the Teplizumab trial at Yale in 2013, after she and her son were both tested via TrialNet at her other sons diabetes camp.

Killilea herself was diagnosed shortly after. But her son, who was farther back in the progress toward T1D, was able to remain in the study as his body held off diagnosis for some time.

The challenges, she said, were that her son [along with his dad] had to spend 3 weeks up near Yale, a bit of a bump in the life of a 12-year-old, and a difficult set up for most families.

It gives me hope, but the whole time [in 2013], I felt acutely aware of how difficult the Teplizumab trial was for families financially, she said.

You had to have a parent who could take time off from work, another parent to stay home with the other child or children. It seemed unrealistic for us, and maybe impossible for others to participate, she said, stressing that these issues need to be worked out.

But the benefits were many, she said.

Since he had the drug, his blood glucose returned to normal for a while. TrialNet did glucose tolerance tests every 6 months, she said.

And while the time did come that her son developed T1D, she found it to be a more manageable transition as opposed to her other sons previous diagnosis, Killilea told DiabetesMine.

Although he was not able to keep T1D at bay forever, he did have a very gentle landing and was diagnosed with T1D before he needed to use insulin, she said.

He slowly had more T1D and needed something silly like just 1 or 3 units of Lantus a day for a while. I remember his pediatric endo saying, this dose is so small, Im surprised it can do anything. But the speck was enough for a while. Then more Lantus was added 5, then 7, then 10 units. Then an insulin pump with a very low basal rate, and maybe the bolus ratio was initially 1:100 or something. He never ate enough [carbs] to need a bolus dose initially.

In other words, it was a slow progression instead of a shock. She wonders what could have been if he could have had a second round of the infusion treatment.

We may all find that out in the future.

In December 2020, JDRF launched a partnership that offers at-home tests to screen for the autoantibodies that are the most important markers for developing T1D (at a regular rate of $55 and discount rate of $10 per test for those in need).

Given that TrialNet offers testing for free, and theres little you can do about it should you test positive for T1D risk, many wondered the point.

Now, its clear that these tests could pair up with the possible new ability to take action before diagnosis. If and when Teplizumab comes to market, those testing positive could begin with this prevention therapy right away.

While JDRF has pushed to build awareness around early detection, the organizations research director says that currently, medical people dont really know what to do with a person with T1D risk.

Thats why theyre so excited about the potential of Teplizumab.

If a person opts for an at-home test and has some antibodies come back positive now, their next step would be to reach out to TrialNet for screening there. Then, should the FDA grant approval, they could be guided toward this proactive treatment, the JDRFs Martin said.

Family history of the condition only impacts 15 percent of people with T1D in the United States, he noted. That means 85 percent of people diagnosed have no reason to watch for symptoms or be on the lookout.

To make it something people think to do, he said, Screening needs to be easy, accessible, and affordable Our program has embedded educational material for all of this.

The pandemic helped push the notion of at-home testing even more, he said.

One challenge? Seeing antibodies in tests can cause great anxiety. We need to mitigate anxiety around finding out that you may be at risk, Martin said. This needs to have guidelines, so people know and understand how often to screen and what antibodies mean.

It will make all the difference when there is a prevention that people can turn to, he said.

Provention Bio, the researchers, and the public at large will be looking toward the July 2 meeting, hoping for FDA approval.

The FDA does not always follow the recommendations of subcommittees, but many have high hopes that Teplizumab will be cleared. Some expect the FDA to possibly require an additional study demonstrating its efficacy particularly given the advisorys committees narrow 10 to 7 vote. That could take 6 months to a year.

Either way, most are feeling that one of the biggest diabetes breakthroughs in modern times could be at hand.

Just the [fact] that this could offer a positive step to take from screening is huge, Palmer said. Because why should a person developing T1D not have the opportunity to find out what is going on and take action when [their pancreatic cells] are not yet destroyed?

Then, he hopes, they can dig into things like studying if a second treatment down the road could extend the offset even longer.

Martin also hopes this will one day change the lives of those already diagnosed by pairing with beta cell replacement or regeneration to reverse existing T1D.

We want to stop people from having to live a life on insulin, he said. About 1.6 million people live with T1D and its a heavy burden. Your body fights against you. We want to cure all parts of disease points.

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9 Innovations in Type 2 Diabetes Treatment – Everyday Health

Posted: June 6, 2021 at 2:11 am

In a few short decades, type 2 diabetes research and technological breakthroughs have brought about significant advancements in how the condition is treated and managed. Here are some of the top innovations that are helping people with type 2 diabetes better manage the condition today.

1. Insulin pumps The first insulin pump came on the market in 1974, according to an article published in June 2020 in the journal Diabetes Therapy. If you have type 2 diabetes and have to inject insulin multiple times a day, a pump is an alternative to self-injection. An insulin pump is a medical device that delivers insulin into the tissue just underneath the skin, says Megan Porter, RD, CDCES, a certified diabetes educator in Portland, Oregon.

This computerized device, which is about the size of a deck of cards, can be worn around your waist, put in a pocket, secured with an armband, or attached to a belt or bra. Some pumps deliver the insulin continuously, and others only deliver the insulin at meals or large snacks, adds Porter. An insulin pump can also be more convenient if youre out or at work, because all you may need to do is push a button to deliver the insulin instead of prepping a syringe and giving yourself a shot.

2. Continuous glucose monitors (CGMs) These devices have a tiny sensor that is placed below the surface of the skin to measure the amount of glucose in the fluid between cells every few minutes and transmit the data wirelessly to a device or your smartphone.

CGMs are a game changer: Unlike glucose meters that require a drop of blood to check what your blood glucose levels are at that moment, CGMs monitor your levels at set times throughout the day, such as every 5 minutes. This can help you and your doctor identify patterns and trends that may be helpful in fine-tuning your type 2 diabetes treatment plan to optimize management, according to the American Diabetes Association (ADA). These devices can also alert you when your glucose level is too low or too high.

The first CGM, which involved wearing a device provided by the doctor for two weeks or less and then returning it to the clinic or hospital, was approved by the Food and Drug Administration (FDA) in 1999, according to Endotext. Since then, CGMs have become increasingly accurate and much more widely available for home use. In the past 5 years, there have been even more advances in CGM therapy. In June 2018, the FDA approved the first implantable CGM device, which can be worn up to 3 months without changing the sensor, for people with type 1 or 2 diabetes.

The benefit of using a CGM is that it can be worn for 5 or more days, which means one poke to insert the monitor [during that time frame] replaces checking blood sugars via a finger poke 3 or more times per day, Porter notes. CGMs make it easier to check your blood sugar before and after meals, and they can help you understand how your diet, activity, and lifestyle affect your blood sugar levels.

3. Connected CGM-insulin pumps Another option available is a combination CGM-insulin pump, which enables the pump to use the data from the CGM to suggest changes in medication dosing or make necessary adjustments on its own. In June 2020, the FDA approved an integrated CGM, which allows it to be connected to other diabetes management devices, such as insulin pumps and blood glucose monitors.

This integration of devices can help improve type 2 diabetes management by quickly reducing blood sugar and minimizing the amount of time you experience unsafe and unhealthy blood sugar levels.

4. Diabetes medications Although insulin has been used in the United States since the 1920s, according to the ADA, todays medications can be far more targeted for specific diabetes issues.

Metformin, which belongs to a class of medications called biguanides, is often the first medication prescribed for type 2 diabetes. [Metformin] decreases glucose absorption from food and decreases liver production of insulin, says Porter. Other options, including oral medications and non-insulin injectables:

And, of course, insulin is still used as a replacement when a persons body does not create enough insulin on its own, Porter adds.

5. Insulin innovations Insulin has come a long way since it was first discovered. It now comes in a variety of forms, including rapid-acting, long-lasting, and premixed formulas, and can be delivered via a number of methods, such as syringes, pumps, and pens. And innovations are still coming. For instance, there are now insulin pen devices that can remember the last dose and the time that it was given, which is especially helpful if youre busy or tend to forget to take it. Smart insulin pens have many of the features of insulin pumps but cost less and dont have to be attached to your body.

According to the ADA, smart insulin pens can connect to your smartphone or watch and diabetes data tracking platforms to help you accurately calculate each dose based on factors such as your blood sugar level, carb amounts, meal size, and other parameters prescribed by your doctor. These devices can also remind you to take your dose, keep track of the amount of each dose, and tell you when your insulin has expired.

6. Easier-to-use glucagon Glucagon is used in emergencies to treat very low blood sugar, or hypoglycemia, a dangerous condition that can lead to confusion, loss of consciousness, seizures, and even death, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Glucagon injections have been available for more than 20 years, but in the past few years, devices such as injectable pens and glucagon that can be inhaled have made it much easier for you or your family or friends to administer glucagon in the event of an emergency.

7. Better support for people with diabetes In the past, many people with type 2 diabetes were treated by their primary care physician rather than an endocrinologist, who is trained to treat diabetes who may not have had any special training in the complexities of type 2 diabetes management. Today, there are many specialists who can help. Since the 1980s, certified diabetes educators have transformed diabetes management, according to the ADA. These professionals, who are now called certified diabetes care and education specialists (CDCES), take a comprehensive approach to teaching diabetes management and specialize in educating and supporting those with diabetes to optimize their health.

Diabetes educators can also connect you to dietitians, physical therapists, and mental health experts trained to help with the condition. Hopefully, over time, more people with chronic conditions, such as diabetes, will be referred out to other healthcare professionals who can help them manage their condition physically and mentally, Porter says.

8. Diabetes smartphone apps Yes, theres an app for that many of them, in fact. Nowadays, diabetes apps can track your blood sugar levels and show trends; monitor your diet and suggest recipes; log your exercise; and provide support from other people with diabetes. Coaching apps can also give you access to highly trained diabetes educators and fitness coaches, Porter says.

But its important to check with your doctor, CDCES, or other trusted diabetes health professional before you choose an app. An article published in January 2020 in the journal Diabetes Care noted that there isnt sufficient evidence to back up the effectiveness, accuracy, and safety of many apps, and many are plagued by technical problems. The authors noted that regulatory agencies and app companies urgently need to work with diabetes health professionals and researchers to ensure the safety and effectiveness of diabetes apps.

9. Meal delivery services While they werent developed specifically for diabetes, meal delivery companies that offer healthy foods and recipes have become very popular over the past several years. Now, many companies provide diabetes-friendly meal kits if you want to eat healthy but dont want to do a lot of food shopping and planning.

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Diabetes is no reason to stay home for this ambulance driver from Karnataka – The New Indian Express

Posted: June 6, 2021 at 2:11 am

Express News Service

VIJAYAPURA: As an ambulance driver, Ningappa S Kumbar is no stranger to emergency. But even as the pandemic raged, the diabetic frontline worker never considered himself an emergency waiting to happen, though he ferried Covid-19 patients for several months last year.

A resident of Tikota town, 20km from Vijayapura, 39-year-old Ningappa works with the government-run 108 ambulance service. Hes been diabetic since the age of 25. An ambulance driver for the past 12 years, Ningappa currently gets about eight calls a day. Ambulance drivers have their share of risk because they ferry Covid patients and even the dead. The job has many challenges, including reaching patients as soon as possible and ensuring they get medical care in time, he says.

Though it has been known that co-morbid conditions can cause complications in Covid-19 patients, Ningappa never considered avoiding Covid duty. He is yet to get his second dose of vaccine. I know I am more vulnerable because I am diabetic. I am very cautious about my health, and wear PPE to attend to patients. My family boosts my morale each day, and that helps me serve people better. I cannot make excuses and avoid work in the middle of this health and humanitarian crisis, says Ningappa.

In the past one-and-a-half-years, he took barely any leave, and even when his father died due to a cardiac arrest recently, he took just four days off work. He is forced to cut down on quality time with family too, particularly with his two daughters.

Santosh Boda, programme officer for the GVK-EMRI 108 ambulance service, is proud of his staff comprising 120 people, including 63 drivers who handle 30 ambulances. Nine of the ambulances are currently deployed for Covid patients. The drivers have been working round-the-clock since the outbreak.

Some contracted the virus while on the job and reported back to work after they recovered, Boda says.District Health Officer Dr Mahendra Kapse said that since ambulance drivers are also frontline workers, they have all been vaccinated.

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Diabetes is no reason to stay home for this ambulance driver from Karnataka - The New Indian Express

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CGM Tied to Better Glycemic Control in Insulin-Treated Diabetes – HealthDay News

Posted: June 6, 2021 at 2:11 am

THURSDAY, June 3, 2021 (HealthDay News) -- For insulin-treated patients with diabetes, real-time continuous glucose monitoring (CGM) is associated with improvements in hemoglobin A1c (HbA1c) and reductions in emergency department visits and hospitalizations for hypoglycemia, according to a study published online June 2 in the Journal of the American Medical Association.

Andrew J. Karter, Ph.D., from Kaiser Permanente in Oakland, California, and colleagues estimated clinical outcomes of real-time CGM initiation in a cohort of 41,753 participants with insulin-treated diabetes (5,673 with type 1 diabetes and 36,080 with type 2 diabetes). Ten end points were measured during the 12 months before and after baseline among 3,806 CGM initiators and 37,947 noninitiators.

The researchers found that mean HbA1c decreased from 8.17 to 7.76 percent among CGM initiators and from 8.28 to 8.19 percent among noninitiators (adjusted difference-in-differences estimate, 0.40 percent). Hypoglycemia (emergency department or hospital utilization) rates decreased among CGM initiators (5.1 to 3.0 percent) and increased among noninitiators (1.9 to 2.3 percent; difference-in-differences estimate, 2.7 percent). Statistically significant differences were observed in the adjusted net changes in the proportion of patients with HbA1c lower than 7 percent, lower than 8 percent, and higher than 9 percent (adjusted difference-in-differences estimates, 9.6, 13.1, and 7.1 percent, respectively); there were also statistically significant differences in the number of outpatient visits and telephone visits (adjusted difference-in-differences estimates, 0.4 and 1.1).

"In this observational study, patients selected by clinicians for real-time CGM initiation achieved improved glycemic control and lower hypoglycemia rates," the authors write.

Several authors disclosed ties to Dexcom.

Abstract/Full Text

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Foods for Diabetes: 13 Foods That Help With Diabetes – Parade

Posted: June 6, 2021 at 2:11 am

Following a healthy eating plan is essential for diabetes management. Diabetes is a complex disease in which people experience elevated blood glucose levels either due to a lack of insulin being produced by the pancreas or due to insulin resistance, says Amber Pankonin, MS, RD, LMNT, registered dietitian and owner of the food blog Stirlist. Foods that contain added sugars and high amounts of carbohydrates can cause glucose levels to rise.

Following a diabetes-friendly diet that provides a healthy and balanced source of carbohydrates can help keep those with diabetes nourished and satisfied is important.

Eating a diabetes-friendly diet can help you lower blood sugars and reduce your risk for chronic complications associated with uncontrolled diabetes, says Rahaf Al Bochi, RDN, LD, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition LLC. Here are 13 of the best foods that help with diabetes, according to dietitians.

Not only do sweet potatoes contain vitamins and antioxidants, but sweet potatoes also contain fiber, says Pankonin. Fiber can help prevent spikes in blood sugar and also increase fullness which is important if you have diabetes.

Beans of all typesblack, kidney, cannellini and garbanzoconsist of both plant-based protein and fiber which promotes a gradual rise in blood sugar, vs. a spike, as well as better appetite control, says Beth Stark, RDN, LDN,a registered dietitian nutritionist and nutrition and culinary communications consultant based in Pennsylvania. Theyre also rich in a variety of vitamins and minerals, including iron, potassium and magnesium. Incorporating more beans into meals is easy too! Add your favorite variety to casseroles, salads, sheet pan meals, power bowls and even breakfast! Remember to choose no salt added beans and drain and rinse them before using to lower the sodium by up to 41%!

Related: The 6 Best Free Apps For Managing Diabetes And Blood Sugar

Green leafy vegetables like spinach and kale are low in carbs and rich in fiber so they dont affect blood sugars, says Al Bochi. They also provide lots of vitamins, minerals and antioxidants and help keep you full.

Brussels sprouts are low in carbohydrates but are a good source of fiber, says Pankonin. Brussels sprouts also contain other nutrients and antioxidants like alpha-lipoic acid which might help improve insulin resistance.

When it comes to blood sugar control, fruits that are high in fiber are the best picks, says Stark. All kinds of berriesraspberries, strawberries, blueberries and blackberriesare packed with fiber, plus health-protective vitamins, minerals and antioxidants. Whats more, theyre all in season now! Enjoy berries on their own, as part of a fruit kabob with cheddar cheese cubes or on whole-grain toast with nut butter.

Extra virgin olive oil is rich in healthy monounsaturated fats and has been shown to lower blood sugar and cholesterol levels, says Al Bochi. It is rich in antioxidants, specifically vitamin E, which helps reduce inflammation and lower your risk for heart disease.

Related: 22 Celebrities With Diabetes

Staying hydrated is very important for those with diabetes, says Pankonin. Beverages like infused water or sparkling water can offer hydration and a source of antioxidants without added sugars.

Having diabetes increases ones risk for dying of a heart attack or stroke. Heart-smart omega-3 fats from fish like trout, sardines and tuna, play a role in lowering both cholesterol and inflammation, leading to overall reduced risk for life-threatening heart disease, says Stark. Strive for least 2 (4-ounce servings) of in your diet per week to meet the recommendation. Not sure where to start? Simply swap fresh, frozen or canned omega-3 rich fish into your favorite dishes like tacos, pasta, stir fry, and even pizza!

Adds Al-Bochi, Fish is also high in protein, which can help lower your blood sugars and keep you full.

Nuts like walnuts, pistachios and almonds contain healthy fats and protein and have been shown to help lower blood sugars, says Al Bochi. They are a great blood sugar-friendly snack.

Adds Stark, Not only are nuts an abundant source of blood sugar controlling plant-based protein and fiber, they also supply heart-smart unsaturated fats. Choose lightly salted or unsalted varieties and keep the portion to around 1/4- to 1/3 cup when snacking. Nuts also make a tasty topper for salads, grain bowls, oatmeal and Greek yogurt.

Related: How You Can Reverse Type 2 Diabetes

Salmon is a fatty fish that contains omega-3 fatty acids, says Pankonin. Those with diabetes are at risk for other complications like heart disease so consuming a diet rich in heart-healthy fats is important for those with diabetes.

Blueberries are a high fiber fruit and are rich in antioxidants, says Al Bochi. One cup of fresh blueberries has 4 grams of fiber. They have been shown to help improve insulin sensitivity which helps lower blood sugars.

Not only do peanuts contain protein and fiber that can help contribute to fullness, but there is evidence that peanuts may help improve blood glucose levels in those with type 2 diabetes, says Pankonin.

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Chickpeas are rich in protein and fiber, which help slow down the rise of blood sugars when consumed with a balanced meal, says Al Bochi. Half a cup of chickpeas has 10 grams of protein and 5 grams of fiber. They can be easily added to salads, sandwiches, stews or enjoyed as snack as roasted chickpeas.

Next up, here are the best and worst cooking oils for heart health.

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