Options to Increase Your Testosterone – Healthline

In the last 100 years, life expectancy for men has increased by 65 percent, according to the Centers for Disease Control and Prevention (CDC).

In 1900, men lived until about age 46. By 2014, that age jumped to 76. Theres no question that men are redefining what it means to be 50, 60, and 70 years old or older.

Regular exercise, a healthy diet, and adequate rest all help maintain energy and vitality in men over 50. But men are also turning to one of the most advanced aging solutions available. Over the last decade, testosterone use among middle-aged and senior men has become popular.

Testosterone is the hormone responsible for the development of male external genitalia and secondary sexual characteristics. Its produced by the testicles. Testosterone is important for maintaining:

Testosterone also contributes to vitality and well-being.

As men age, their bodies gradually produce less testosterone. This natural decline starts around age 30 and continues throughout the rest of a mans life.

Some men have a testosterone deficiency called male hypogonadism. This is a condition in which the body doesnt produce enough testosterone. It may be caused by problems in the:

Men at risk for this condition include those who have had an injury to the testicles or have HIV/AIDS. If youve gone through chemotherapy or radiation therapy, or had undescended testicles as an infant you are also considered at risk for hypogonadism.

Symptoms of male hypogonadism in adulthood include:

Doctors can determine if you have male hypogonadism through physical exams and blood tests. If your doctor detects low testosterone they may perform additional tests to determine the cause.

Treatment typically includes testosterone replacement therapy (TRT) in the form of:

TRT reportedly helps to:

However, scientists caution there isnt enough information to determine the safety of regular testosterone supplementation.

Many men experience changes as they age similar to the symptoms of hypogonadism. But their symptoms may not be related to any disease or injury. Some are considered a normal part of aging, such as:

The Mayo Clinic reports that TRT can help men with hypogonadism. The results are not as clear with men who have normal levels of testosterone or older men with decreasing testosterone levels. More rigorous studies are needed, according to the Mayo Clinic.

Studies are mixed on whether TRT is beneficial for normal men as they age. Some research has brought up serious risks with the therapy, particularly when taken long term. This has led doctors to be cautious about recommending it.

A large, 2010 meta-analysis of 51 studies looked at the safety of TRT. The report concluded that safety analysis of TRT is of low quality and fails to inform the public about potential long-term effects.

The Mayo Clinic cautions that TRT also may:

There are also risks involved in having low testosterone levels, such as:

Previously, there were concerns that TRT raised the risk of developing prostate cancer.

Most current data, including two reports in 2015, no longer supports a link between testosterone replacement and the development of 1) prostate cancer, 2) more aggressive prostate cancer, or 3) prostate cancer that returns after treatment.

If you have male hypogonadism or low testosterone, talk with your doctor about whether TRT may be a good option for you. Discuss the risks and benefits of TRT.

If you dont have hypogonadism, but youre interested in feeling more energetic and youthful. The following alternative methods may help increase your testosterone level without the use of hormone therapy.

One way to increase your testosterone levels is through TRT. Its especially effective if you have hypogonadism. Studies have not yet demonstrated the effectiveness of TRT in helping men with normal levels of testosterone or older men with decreasing testosterone levels due to aging.

Men who take TRT usually experience increased energy, a higher sex drive, and overall well-being. But its long-term safety hasnt been established.

There are a variety of lifestyle treatments involving exercise, diet, and sleep that have been shown to increase testosterone levels. Talk to your doctor about what may be best for you.

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Options to Increase Your Testosterone - Healthline